Female Bladder Leakage (THE BEST NATURAL SOLUTION)

FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3UAmI4o
Have a leaky bladder? Here are my best tips for female bladder leakage!
Overview of the Healthy Ketogenic Diet and Intermittent Fasting Plan:
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DATA:
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0:00 Introduction: Female bladder leakage solved in 3 steps
0:20 The underlying cause of a leaky bladder
3:20 The best remedies for a leaky bladder
6:50 How to get started on keto and IF
In this video, we’re going to talk about the potential underlying causes of an overactive or leaky bladder.
Many medications used for bladder issues are anticholinergic. This means they block a particular neurotransmitter called acetylcholine. Acetylcholine affects the pelvic floor and the mechanisms that allow you to contract and relax your bladder.
The system that controls the contraction and relaxation of muscles is called the autonomic nervous system. So the drugs used for a leaky bladder directly affect the autonomic nervous system.
Oftentimes, a leaky bladder is labeled as idiopathic, meaning the cause is unknown. However, in many “idiopathic” cases, the underlying cause is really insulin resistance.
Insulin resistance is a condition that causes high insulin levels, which leads to alterations in your autonomic nervous system.
When this situation happens, it can lead to issues with the muscle at the bottom of your pelvis, called the detrusor, and cause a leaky bladder.
Other things that can contribute to a leaky bladder include:
• Age
• Pregnancy
• Childbirth
• Constipation
• Asthma
• Obesity
• Tea/coffee
• Alcohol
• Chocolate
• Stress
The best remedies for a leaky bladder are:
1. Healthy Keto and intermittent fasting to address insulin resistance
2. Strengthen your pelvis floor muscles with Kegel exercises
3. Use natural herbal remedies
• Crataeva nirvana stem bark (Varuna)
• Horsetail
• Lindera aggregata
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope these tips help you fix your leaky bladder fast. I’ll see you in the next video.

[@fidelcatsro6948]

Other factors besides Insulin resistance that can contribute to a leaky bladder include: • Age • Pregnancy • Childbirth • Constipation • Asthma • Obesity • Tea/coffee • Alcohol • Chocolate • Stress The best remedies for a leaky bladder are: 1. Healthy Keto and intermittent fasting to address insulin resistance 2. Strengthen your pelvis floor muscles with Kegel exercises 3. Use natural herbal remedies • Crataeva nirvana stem bark (Varuna) • Horsetail • Lindera aggregata Thank you Dr Berg!!

[@dawnelder9046]

Kegel can make it worse. I did them for years not knowing. But old fashion squats really do help. I started a squat challenge about 6 years ago and found my problem fixed by 90 percent. I was already low carb, which had helped a lot. But the squats took it to a much better level.

[@kachiquitaito3341]

Seating and hot surface create lots o urine problems in women as a man.

[@rrnn6472]

Thanks. I'll also suggest fibroids.

[@eeg122]

TY.

[@cmlee58]

Thank you for listing 🙏

[@Slofaye]

I am in my late 40s going through menopause and noticed this condition a little but I have cured it by accident. I did a 48 hour fast for food poisoning recovery and breaking my fast with fermented foods probiotics and continues with leafy green vegetables with very little protein for 3 more days, no carbs/sugar of any kinds … it’s no longer a issue for me now, Dr berg is always on point with health issues, my family is definitely benefiting from your work and watching your videos everyday, THANK YOU 🙏

[@pallavisreetambraparni6995]

Okay will try this

[@pat4005]

That's fantastic. Glad to hear it worked. But in case you were unaware of it, you DID have carbs because you said you ate leafy green vegetables. What helped me was the opposite. I ate a high animal fat keto diet with the normal amount of protein from red meat, eggs, chicken and a couple other animal sources. I usually make homemade kefir but had to buy a store brand, but it was plain (no added sugars or fruit) and still worked as a great probiotic.

[@GameChanger597]

Just so you're aware, leafy greens have such a minimal amount of carbs that it's not worth mentioning. You can eat a couple pounds of leafy greens a day and still never go out of ketosis. In fact kale and other leafy greens are so low in carbs it's the only thing that won't break a fast bc fiber is the main componant. @pat4005

[@rma3899]

Dr.Berg you have influenced lots of people and you have changed the dietary game forever. Let me thank you for everything you have done for humanity so far!. Stay great!

[@Drberg]

My pleasure! Happy to help!

[@subasubha7264]

Hii

[@rma3899]

@@Drberg i do adore you!

[@rma3899]

@@subasubha7264 hi

[@cheesecakefan4880]

Just Stop this Its not your place to judge others

[@tonjafry6729]

Yeah! Dr. Berg I have been following you and I have changed my eating completely. I have noticed that my bladder problem has greatly decreased along with losing 70lbs. I am so grateful to you for teaching us a healthier way. Also thank you for the tips about GMOs and what foods to avoid. You are always teaching us something important. I appreciate you so much and thank God for you. Have a beautiful blessed day

[@stockomacias6621]

This is pretty cool. I had no idea that female bladder leakage was a thing. Hear hear! to a healthy long life.

[@evi1kitty642]

@@stockomacias6621 oh YES, it is very real for many of us women. I used to think it was only with someone really old. It was an issue for me in mid 40s (due to stress, being overweight & carb overload) and thanks to Keto & fasting regularly NO MORE whatsoever.

[@claudiacanales2662]

@@evi1kitty642 was yours an urge to go very frequently or leakage?

[@peachmelba9333]

Well weight loss isn't always a cure-all- lost 1/2 of body weight- from just under 400 to just over 200- drip worse than a leaky gutter- so gonna listen to Dr Bergs advice- oh, and i had 3 over 9 pound babies- thanks to a 6ft3in husband who outweighed ME- so that contributed Too!

[@cindymcfarland4686]

Who would have thought that diet had anything to do with leaky bladder! I'm beginning to believe that diet has everything to do with everything. Thank you for imparting your knowledge.

[@Drberg]

Very glad to be of help and I'm happy you like the post.

[@dorothywarner8141]

Everything we put into our mouths, is a choice we must make for good health.

[@khushi-dx2cp]

This doctor is the ultimate solution

[@Sunshine-ok8df]

I tell you getting older isn't for sissies, I used to work in a medical office GYN, a menopausal woman told me that and now I'm experiencing those problems I am so glad to have found this KZbin channel, thank you so much for all the good advice

[@thomasjohnson805]

Low Vitamin D also contributes to both female and male urinary incontinence. My mother-in-law upped her D levels with supplementation and no longer wears Depends. She noticed a marked improvement within a week of starting 10,000 IU of Vitamin D3. There is peer-reviewed research to support this observation as well.

[@rainbowgirl949494]

vitamin D is really the best

[@Maelu-op9gf]

Interesting

[@marinazagrai1623]

I was in my mid 49s when I was found with osteopenia and took the same dose as your mom in law and I was cured but the other problem persisted. I will try this ketogenic diet…you know, we, women, hear the word “diet” since our teens and have become dismissive of diets…but I will try it and maybe it will be worth it.

[@MM-gi5lo]

After 1 week of Keto/IF, this issue went away🤯🤯.THANK YOU!!! This was a serious issue that was negatively affecting my life. 🙋‍♀️🥰

[@Drberg]

That's really wonderful I'm happy to be an inspiration.

[@stockomacias6621]

Salud Salud!

[@MM-gi5lo]

It had been going on for several years. I was getting up many times during the night and it was exhausting. Whenever I went during the day, I could never quite empty my bladder and when I had to go, the urge was bad and frequent, even if there was only a little bit in my bladder.

[@MM-gi5lo]

@cocoa heart not so much as leaky bladder, but extremely frequent voiding, the dribbling everywhere afterwards. A mess. Also, if I had to go, I had to GO NOW..no bladder retention. All is better now as long as I am on point. Now I follow Dr Berg's IF/Healthy Keto. Eat 2x a day at noon-1pm and between 5-6pm. Zero snacking. Dr. Berg has detailed videos on IF and Keto with specific guidelines.

[@jasminemahikoa4933]

I've been having bladder leakage after first childbirth and got worse gradually with second and third then with menopause. I excercise and pills with no improvements. I started healthy keto and intermittent fasting 5 months ago. Not only I lost 30 pounds and belly fats, the bladder leakage improved immensely. I almost feel like before child birth. Thank you, Dr Berg!!! I totally agree the root cause for most bladder leakage is insulin resistance.

[@leslieridenour2734]

Ugh . . . I've never done intermittent fasting and I've no idea how to do it so I'm going to have read book on it. I have poor appetite already and then if I'm further limited to meats and fats, that's prolly not going to work very well for me.

[@anitabhasker5330]

I learn so much from Dr. Berg! I began watching just a month ago and am now religiously watching every video every evening! Your videos are so well done and you explain with such great details for your followers to understand! Thank you for educating, enlightening and inspiring us to live better, eat healthier, and take care of our body!

[@MsBari1025]

You're videos are always so informative, and we thank you for that!! You should be awarded!!!

[@patricialobos1263]

I went to a physical pelvic floor therapist. You need to contract your abs along with doing the kegal. Having a strong core is actually very important it supports the pelvic area it is all connected.

[@DizzKola3]

Dr. Berg, I have had chronic urinary issues my entire life and I’ve seen every urologist in my area as well as tried every medication but I’ve never heard of this explanation. I’m always so happy to try new things. Thank you!

[@GameChanger597]

Do you have an update? Have you tried keto and seen results?

[@user-yu3ci4sl8v]

Thank you so much for your great work, sir. And also thank you for the link you put for the free downloading of the healthy Keto! Your KZbin channel and you yourself are so appreciated! Thank you again 🙏💐

[@HerSoulVacation]

Wow Dr. Eric Berg, your channel has grown so much! Congrats! Your delivery is very likable, thank you!

[@experimenthealthyketo83]

Using your data on healthy keto, intermittent fasting and on stress helped me to stop that situation. Thank you so much for all your videos!!

[@Drberg]

That's great - so glad it helped!!

[@nilighosh158]

Very insightful as always. Thank you Dr Berg for another eye opening video.

[@Drberg]

Most welcome. Glad you found it useful.

[@kuritheking]

This channel is incredibly useful, I hope I can get more people interested. Thank you!

[@cindyrhodes]

Thank you so much! I never really had an issue with this except for a few months when my weight was at my highest and my health at my lowest. After losing 70 pounds and living a healthier life, I never have that issue anymore. Thank you!

[@Drberg]

That's great to hear!!

[@frenchiewilliams73]

Good morning and thank you I am having problems with my bladder leaking. It's really aggravating at night. Dr. Berg you are totally awesome 👌

[@Drberg]

It's my pleasure. Glad you liked the video!

[@beth4893]

You don't know how much it felt like you were speaking directly to me in this video man... I'm 37, i've not been able to control my badder for probably 10 years already so this started really early for me. I'm sure you right about insulin. I just make myself do this. It's really hard for me to tell myself no and not eat. Probably one of the hardest things I can do honestly... I know that is horrible but its the truth. I eat to enjoy not for the health of my body, that being said I don't take pharmaceuticals of any kind really.... I can't stand modern medicine. Im gonna have to really look into this keto stuff and intermittent fasting

[@experimenthealthyketo83]

If you ensure to have nutrients rich foods, doing healthy keto and intermittent fasting won’t require much discipline. If you search his name and words like “how to start healthy keto”, you will see a list of videos getting you right on track fast. Get ready to enjoy life.

[@miffedmicrobiologist6595]

Just slowly move your fasting period one hour at a time to make the transition easier. I made dinner earlier and then I skipped breakfast and made a early lunch. It’s funny but hunger is often just the body responding to a time you feed it. Think about if you are hungry and you get a phone call that a love one was in the hospital and you had to come right away. You will notice that your hunger will disappear. A good part of hunger is simply habit.

[@odenmurton754]

Another helpful and much needed information Never stop teaching dr berg..

[@Drberg]

Thank you for your kind response. Dr. Berg's Support Team

[@sandradixon6205]

I didn't have a leaky bladder but I used to go to the bathroom very frequently and I got really fed up with my sleep being disturbed at night to go to the bathroom (usually only once) and not being able to get back to sleep. Just over a year ago after watching your videos I realized that I was insulin resistant so I started healthy keto and then introduced IF - 20/4. Within a few months I lost 17kg and since then, while continuing with keto and IF, I've stayed at 50kg which is ideal for my height. I saw some improvement in the number of times I needed to go to the bathroom as well as many other improvements. I will be 74 next month and I try to do as much exercise as I can. Four days ago I started doing stomach vacuums and already I'm amazed that I no longer need to visit the bathroom at night so I'm getting better quality sleep, and I only go to the bathroom 4-5 times a day. So the combination of keto, IF, reversal of insulin resistance and vacuums has very much improved my life.

[@experimenthealthyketo83]

Wow 🤩 thank you so much for sharing! 👏👏👏

[@amberrose1108]

What’s IF?

[@judykeown]

@@amberrose1108 interment fasting

[@sandradixon6205]

@Goo Gle No, I haven't. When I was younger I did a lot of sports and I have always kept very active.

[@sandradixon6205]

@@amberrose1108 As Judy said it means intermittent fasting. I also do a 24 hour or 48 hour fast occasionally. I feel so great being in ketosis. It's made my brain much sharper. I've always enjoyed crosswords, Sudoku and other mind-stimulating things. I can solve most games of Freecell in 1-2 minutes. I learn new things very quickly and am still very good at mental arithmetic. Incidentally, I don't have a TV out of choice because I want my mind to be active and challenged. For me TV is very boring. I keep up with the news on the BBC and SKY news websites and of course here on KZbin.

[@Priyankavermas]

Your videos are always helpful. Thank you so much.

[@Drberg]

It's my pleasure. Glad you liked the video!

[@neckbones17]

Awesomeness!! Thanks for all the advice ❤️

[@Drberg]

You're very welcome!

[@robertsusantan4607]

Thank you Dr.Berg...Love all your videos. May God blessed you always. Appreciated

[@kaydonahue]

Fabulous information! Thank you! You continue to help me greatly.

[@salvatorerichichi8780]

As always excellent videos, very interesting, thanks for telling us how to cope with this common problem.

[@Drberg]

You're very welcome.

[@m.allard2202]

Dr. Berg - changing lives and making people healthier with every video! Thank you!

[@larasikora5534]

You are such a inspiration....so many people trust you and appreciate you...people can't afford insurance...I learn from you like a sponge...and use all your teachings to help others too..even send clips

[@Drberg]

That's really wonderful I'm happy to be an inspiration.

[@libragirlbx9523]

You are out here doing gods work Dr B

[@kathyshelton487]

Dr. Berg, thank you for all the great info you share with us! Would you do a video on PMR? I'd love to know how to get off prednisone!!

[@AnshRus]

Advice for everyone who is a fan of Dr Berg - watch the ads before his videos, IN ITS ENTIRETY. Don’t hit the skip button. If you do, he doesn’t benefit from it. Do this for your favorite KZbinrs, who put so much time and energy into producing fantastic content that benefits all of us.

[@v.j.l.4073]

Okay, who are you, really?

[@rosagaldamez6730]

Yeap thats so true so what i do is that when comercial comes i read the comments.

[@AnshRus]

@@v.j.l.4073 Just a fan of Dr Berg, that’s all.

[@Silly_Wombat]

I don't get ads

[@suexyong1742]

Love this video which is filled with lots of knowledge which is very interesting to me. Keep up the awesome great job which you are doing daily to help us Dr. Bird.

[@mariarevoy7775]

Thank you Dr. Eric Berg DC I will definitely try your suggestions.

[@sherryidibo2304]

I must thank you Dr. Berg for the amazing effort you put on to deliver the best information we can get. Thank you Dr. Berg .

[@Drberg]

Happy you found it useful! Be well!

[@angelinevanaman2629]

This happened to me during menopause & I was 25 to 30 lbs heavier. Intermittent fasting absolutely cured this & now on a carnivore Keto diet! I’m 59 & Problem solved it never happens anymore 👍🏻

[@angelinevanaman2629]

@Goo Gle Yes! I’ve been doing intermittent fasting for 2yrs now & yes I am completely cured, I never have any bladder leaks now. I really thought it was something I was going to have for the rest of my life! I had it for about 5 yrs.

[@angelinevanaman2629]

@Goo Gle I started out slowly reducing my carbs, breads ,pasta, rice & junk foods(cookies, crackers etc. Then I did Beef butter bacon and eggs for 30 days , then reintroduced, some foods, but I am meat based. It’s a process but totally worth it since it is life long!

[@tilly9749]

I have stress incontinence and am post menopausal. I have been IF for a year and dropped 30 lbs. I noticed a few months ago that the incontinence has lessened, I can cough or sneeze now without the spurts unless I am constipated.

[@Drberg]

That's great!

[@AlwayysBeKind]

@@angelinevanaman2629 Hey there. Did you eat just bacon and eggs for thirty days? I’m trying to find a simple diet to lose weight. My doctor has really been after me about weight loss and it’s hard for me. Do you have any tips.

[@shaminmohammad7071]

Hi Dr Berg love your videos thank you for helping to solve our problems..

[@ginadv5288]

Love your videos and listening to you talk...so thorough...easy to understand...thank you so so much❤❤❤...keep them coming🏆🏆🏆🏆🏆

[@michaelpoger6662]

In my house my family and I don’t say google it for medical advice, We say Dr.Berg it!

[@leavesofchange]

I luv it 💓

[@Drberg]

That's really wonderful I'm happy to be an inspiration.

[@ellanola6284]

Love that one.

[@tam8479]

Thank you so much for educating me on this topic. I have no leaky bladder, but I have had the problem with frequent urinary, especially at night for the past 10 years. I m now 58 and feel so helpless with this situation since no one has been able to help. I’m going to take your advice seriously and keep you posted in the next few weeks. With deep gratitude 🙏

[@jasminemahikoa4933]

Healthy keto/IF almost completely improved bladder leakage for me!

[@oliviadiaz6595]

@@jasminemahikoa4933 whats I F please, thanks

[@jasminemahikoa4933]

@@oliviadiaz6595 IF: Intermitten Fasting

[@pegrice8231]

Look into organic pumpkin seed oil.

[@stewbugz5213]

@@pegrice8231pumpkin seed oil has helped me tremendously!

[@kinggg87]

I just wanna say... YT is big place with many "doctors" and "gurus".... And this is only one that I watch and respect

[@Drberg]

Very glad to be of help and I'm happy you like the post.

[@lucindadavis-brown9278]

Thanks for all of your videos. I have learned so much and know my health will improve because of them.

[@Drberg]

Most welcome. Glad you found them helpful.

[@jocelynmbrooks5670]

Wow! Reducing carbs through a keto diet provides so many positive effects on the body for improved health. It's one powerful tool to learn about and master its usage to create massive healthy changes in one's life. I never would have thought about its connection to bladder leakage. Thanks, Dr Berg, for doing the extensive research that uncovers workable solutions that millions can apply in their lives to improve personal health. :)

[@judybw706]

I feel once you go through menopause your body just gets ready to die.

[@sudiptanataraj8652]

Thank you Dr. Berg. I found this video very informative and I will share it with my friends and family. I really appreciate the amount of work you put into creating these videos. They might just be a few minutes long, but I’m sure it takes days or even months of research. It would be great if you could suggest a healthy keto for vegetarians (no meat, no seafood and no eggs, but dairy included).

[@soniadawkins8037]

You are a God sent for me with my stomach problem . Thank you so so much.

[@terri2e]

I KNEW it! It seemed like my bladder problems would get much worse after I ate a bunch of sugar, and better when I ate low-carb. Also worse when constipated. Thanks for explaining why!

[@vilmabock478]

Dr. Berg, I follow you for years now and you are a blessing! I knew you were for REAL in the beginning of 2020, when you spoke truth against the News Rhetoric. Thank you for sharing your knowledge. 🤗

[@Drberg]

Thanks for your support!

[@eveclark1541]

I have been doing the diet and exercise for ages, but still had problems, I tried to get the supplements, but only managed to find the horsetail. Amazing almost instant relief. I can't thank you enough!

[@tierabaz6501]

Thanks a lot Dr Berg for the great video and for the great advice, information and tips 😊👍👍👍👍👍

[@brentchristensen3546]

I know from experience keto and intermittent fasting is the holy grail of great health. Thank you sir for showing us how to do it properly!

[@Drberg]

Very glad to be of help and I'm happy you like the post.

[@omaryounis5971]

Indeed, Dr Berg you have not only influenced ordinary people, but you have also motivated other medical doctors to follow your path and even some of them nowadays have channels on KZbin. Thank you Dr. Berg for all the information we have benefited from.

[@Drberg]

That's really wonderful I'm happy to be an inspiration.

[@claudiajames891]

Thank you for helping me become healthier!

[@weezee51]

Dr. Berg thank you for all your help teaching me to live healthier, BTW I like your new beard!!

[@youngsixty7395]

An exceptional piece... Well done Dr Berg! 🙋‍♀

[@Drberg]

Many thanks!

[@carmenlira8905]

Dr Berg thank you SO much for your videos. They are short, informative and easy to understand. Could you make one for dry eye? Thank you

[@michaelabyers4397]

Dr Berg. Thanks so much for your help in changing my life. I have been to doctors over the years for various conditions related to what I know now as insulin resistance or diabetes. 20 years ago I was told in passing that I was pre diabetic but not told how to fix that. So now I’m doing that. Not quite at 100% keto but have managed most days to be 50-100 with carbs & im doing intermittent fasting 3 days a week omad the other days 18 hours. Sleeping better cause I’m not in the washroom 5-6 times a night. Thank you so much

[@experimenthealthyketo83]

Wow 🤩 thanks for sharing.

[@ishkiiapaige7317]

Thank you for your videos... you said you would put links and info into the description, but there are none. But thanks again for all you do :)

[@robertoluis9238]

GREAT PRESENTATION...B1 A GAME CHANGER

[@dionline88]

Ok, that explains it! I was just thinking the other day how much my Overactive Bladder has improved even though I stopped my Oxybutynin at least 6 months ago (the dry mouth was way too much to handle!). I've been doing IF/Keto since Ash Wednesday (a little over 3 months ago). I've lost 29 lbs so far and this is SO easy to do!! I'm doing the OMAD right now - what's not to like?? I no longer have to worry about what I'll be taking for my mid-morning and mid-afternoon snacks and what do I take for lunch??!? No more of that. And I'm rarely hungry. Just like you said. Thanks Dr Berg (and Karen, too, for your recipes)!! I tell anyone who asks to tune into your channel. You rock!!

[@catholiccat8489]

Oh my doctor gave me that med … I took it for a few weeks and just stopped.. My mouth was so dry I was drinking twice as much water … so it made me need the bathroom MORE

[@bluebutterflywellness2273]

Thanks Dr. Berg! I've been doing healthy predominant plant based keto for nearly two years and lost over 100 lbs. However I still experience urgency and frequency and also noticed foamy urine. According to you this is low kidney function so I am going to be tested to see. Appreciate your info!

[@suziell4690]

I also have urgency and frequency. I’m at my wits end. My doctor told me that foamy urine was the result of too much protein. I only have one kidney and I have to drink a lot of water but it seems it goes right through me. Any suggestions?

[@marysh3840]

Very informative and helpful. Thank you.

[@Drberg]

You're most welcome.

[@makamurphy]

Omg how very true, when I started weight training and eating better, hardly any sugar and alot of fibre I hardly ever leaked... it was the best as I thought I will suffer it forever. Thank you for sharing this!

[@kitkatt6357]

i would also add strengthening the ab muscles , cause sometimes it's the intestines pushing on the bladder that creates the discomfort , so doing stomach vacuums and strengthening these muscles will greatly help . do that as part of strength training program , which helped me the most with insulin resistance , so u would be hitting 2 birds with one stone .

[@zen747]

Doctor Berg missed these two facts . Squats and abbs

[@kitkatt6357]

@@zen747 yess ! Spot on !

[@kuritheking]

Had a weak core my whole life, can confirm these problems improve when it is stronger! My core strength and weight have fluctuated throughout life but trying to stick to the guns will save your buns for real !

[@modelstance]

You're amazing.

[@janncoats3446]

Thank you for this video and Keto plan.

[@elevans5758]

Thank you Dr Berg. You really make a positive difference in many peoples lives. How you explain everything is second to none. Even so not all things you recommended work with everyone, (like fasting curing cancer), but all together you do a lot of good and make us understand our body. May God bless you abundantly. Keep on dping the good work. I am sure you have saved a lot of lives.

[@karmicsoul4444]

Watching from New Zealand. God bless this man! His knowledge is amazing.....

[@Drberg]

It's my pleasure. Glad you liked the video!

[@ccccc7933]

Hi Dr.berg thanks a lot for enlightening us. I’m currently on my weight loss journey. Currently on alternative day diet . Planning to continue till I reach my weight goal .

[@gayathrisonnoe911]

Thank you Dr. Berg for the valuable information you share here

[@Drberg]

You're most welcome.

[@lilwillow2593]

Please Dr Berg make a video on prolapse. We love you!

[@Drberg]

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

[@jennh9454]

@@Drberg I would also like a video about this.

Also, I might say, Vitmain D is a must. Every time I go without it the “leak” starts again.

[@killasoftvideos]

Did KZbin remove that video "Everything they told you is a lie"!? I really wanted to share that, you nailed it Dr.Berg. I was hoping you are able to share that video in a different way?

[@janakavallimuthaiah8275]

Now i am 63, suffering with this problem for nearly 20 years. After seeing this video now i learnt that sugar resistence is also associated with this. Diabetic taking SR glycogen tablets, for 20 yrs. But keto diet, exercise alone give remedy. it is an eye opener to an layman like me. Thank you doctor for your service.

[@helenalderson6608]

I already arrived at the intermittent fasting with ketogenic diet fix for this issue. Ehlers-Danlos and 3 kids with 40 years of kegels, I've gotten it pretty good. The biggest contributor to the improvement was the carb reduction, IMO

[@lindseymiller8165]

I have three kids and eds, I've also been IF and low carb for a long time. I still have issues when I sneeze or jump. 🤦

[@stephaniedagenais525]

As a side note, the short clip of childbirth around the 2:30 mark is not helpful or accurate. Birth doesn’t have to be like that. Please switch that clip with a clip of a calm and peaceful birth. 🙏🏻 I’ve birthed 4 children and will birth my 5th next month. A calm, quiet, and peaceful birth is absolutely possible with the right preparation, birth team, and atmosphere. 💕

[@scotteastwood4020]

It’s amazing how much they know about herpes. I was raped in 2019 and got symptoms, I couldn’t walk at all. The Doctor didn’t have any clue only (Dr.Ani John) on KZbin has the complete medication..

[@sparkles0420]

Most births are like that, so its entirely accurate. Visit the labor ward in any hospital. Very few people have a calm birth, it's highly stressful any way ya slice it. Portraying a woman giving birth calmly would be inaccurate.

[@Sab_MJsMama]

I haven't clicked so fast on a video in...I don't know how long!!! Whew...thanks!!!

[@Rene-uz3eb]

You are getting the color back in your beard Dr Berg. What are you using in larger amounts if I may ask as clearly you hadn't before? I use C, iron, copper, lactoferrin, B12, iodine, d, zinc.

[@gloriacote2074]

Thank you, Dr Berg...a few months ago one of your videos showed me how every time we eat, we create insulin and it was the cause for my waking up several times to urinate. All this time I thought it was my bladder. I followed your instructions and no longer have that issue--better sleep. So gateful🙏♥️🙏

[@experimenthealthyketo83]

👏👏🙌👏🙌👏thank you for sharing!

[@Drberg]

It's my pleasure. Glad to help!

[@rma3899]

I have been suffering from over active bladder. I am 33yrs old and never been pregnant. Ita tough and the diagnosis is a matter of elimination of other potential problems. The suffer is real, I will try the Keto diet definitely!. Thank you for being visionary and super intellegant

[@rma3899]

@@Lauren-vd4qe I can't avoid coffee... but will cut the wheat. Thanks alot for the advise. ❤

[@Drberg]

Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!

[@experimenthealthyketo83]

I stopped this situation by using his data on healthy keto, intermittent fasting and on stress. Whenever I cheat or don’t handle my stress, it starts again, to a lesser degree.

[@rma3899]

@@Lauren-vd4qe its a central nervous system stimulant and I cannot function without it. Sounds like an addict

[@dianarhyne]

I hit the jackpot…. A Dr Berg commercial in a Dr Berg video. 👍

[@Mina-em4yu]

Thanks a lot my dear DR 👍👍👍👍very clear and efficient informations 🌺🌺🌹 wonderful

[@ronaleecampbell6887]

I have recently gone through pelvic floor rehab. The physical therapist recommended D-Mannose for bladder issues. What is you opinion on D- Mannose and Keto diet?

[@zuzanaoruma3896]

This is really working. I started KETO a year ago. I lost 45kg. Night urination's gone. Along with a bunch of other problems. And it's only now I'm watching this video and I've realised that I did not experienced urine leaks for a long time.

[@rosemeng5589]

Thank you so much Dr beng

[@experimenthealthyketo83]

So cool. Thank you so much for sharing.

[@tjtampa214]

Great explanation and plan.

[@Drberg]

Very glad to be of help.

[@deliaadams5]

Thank you for sharing this insightful information👍🏼

[@Drberg]

Sure thing!

[@curiouscat3384]

"INSULIN RESISTANCE - you guessed it! " Even before I started Keto, I knew that if I binged on sugar, my bladder would become overactive and leaky. When I clean up my diet, the problem goes away. It's almost like a light switch off and on. So I just do my best not to cheat on sugar and refined carbs !!!!

[@Drberg]

Thanks for sharing!

[@averyt6521]

@@Drberg Dr Berg U da mannn

[@dawnelder9046]

Keel can make it worse. I did them for years and only got worse. Then I found out I was not the only one. But old fashioned squats does wonder for the problem. Discovered that doing a squat challenge. 90 percent improvement. Then I found out that Squats help a lot of people.

[@pennypetrovic3682]

I never knew squats would help with that, I do keagels everyday they don't help me a bit

[@user-zb8iz4oj3h]

dr berg i love your videos .i try to change my life lisyenting tp you im in my 30s .but i try to eat healthy as much as i can .you became like a day routine to listen to you .thank you

[@Drberg]

Very glad to be of help and I'm happy you like the post.

[@mariamessina550]

🙏🏻🙏🏻🙏🏻so grateful to you Dr Berg for educating us 👏👑❤️🙏🏻

[@Drberg]

Happy to help!

[@user-vk2uu7bt8k]

The best doctor in the world, may God bless you and prolong your blessed age and make you happy

[@Drberg]

Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!

[@SN-sz7kw]

Spot on regarding the ANS. I have a chronic issue with B12 deficiency. Incontinence came simultaneously with balance issues, cognitive loss, pins & needles, numbness, vision & hearing loss. Ob/gyn prescribed Betmiga - assuming it was a nerve issue. Took years to figure out the B12 problem - will take years to recover, perhaps partially. It’s important to note if the incontinence occurs along with other neuro issues - & demand an “active” b12 test. Serum B12 does not tell you how much of the vitamin is useable. It could also be a problem with other deficiencies. And if you have iron deficiency along with b12 deficiency they can cancel each other out in the blood tests - showing a negative for anemia.

[@JoeB2825]

Hi I am anemic and sometimes my b12 goes low too. I have incontinence, numbness, vision & hearing issues,cognitive decline, I was thinking maybe it is nerve related haven’t gone to doctor yet for nerve. What is the difference between normal blood test for B12 and active test. ( I generally eat vegetarian food)

[@experimenthealthyketo83]

Yes. But I one may not need such a long time to solve this. Have you checked all his videos on the nervous system? Especially on getting enough b1 as Benfotiamine? On high quality red meat and on getting enough potassium and enough D3&K2?

[@cookieschoice4537]

Dr. Berg has a video on peripheral neuropathy. Suggests taking nutritional yeast and B1 (benfotiamine). I had numbness and tingling in my fingers and feet. I’ve been taking this for about 6 weeks now and am almost completely feeling normal. Thanks Dr. Berg!

[@zen747]

@@cookieschoice4537 numbness and tingling is brought down by vitamin B १२ .i experienced it myself.

[@maplenook]

Red meat

[@crystal8277]

I’m suffering from this problem ever since I gave birth to my baby. It’s been a year still I’m not recovered. I’m trying my best to educate myself on this topic. It’s annoying and frustrating! Feels like this body is no longer mine but a woman has to lose so much and sacrifice her body after giving birth. I know I’m not the only one. Big thanks to the doc. Lots of love to all the mothers. Xx

[@WEIKOV69]

I really appreciate this video. thank you.

[@senorasolitaria7908]

Mine is due to pregnancy. GTT was fine. Going 2x weekly to physical therapy to work on my pelvic floor. Never knew therapists offered that kind of therapy

[@scotteastwood4020]

It’s amazing how much they know about herpes. I was raped in 2019 and got symptoms, I couldn’t walk at all. The Doctor didn’t have any clue only (Dr.Ani John) on KZbin has the complete medication..

[@flamethrower5320]

Hi Dr. Eric, Yesterday my father had surgery to remove blood clots from his left arm. This happened to him 15 years ago where the blood clot occured in brain and he lost his speech recognition (later he recovered thank god). Everything is good as of now. Please may I ask you to do a video on what precautions we should take further to prevent this type of situations or like what's the root cause of blood clot so we will be careful. Please 🙏

[@Ida-Adriana]

Try serrapeptase, nattokinase enzymes. They are useful for blood clots and other stuff. Vegetable oils, especially heated and high carbs also cause damage to vessels and atherosclerosis and blood clots.

[@Ida-Adriana]

He should eat raw liver or cooked liver if he can't raw, with beef dripping or butter. Liver is a superfood and especially raw! There's videos on here about it.

[@tcjones4386]

Did he take the clot shot?

[@Suga25244]

Dr. Berg what do you think of PTNS therapy regarding this issue? PTNS therapy has worked wonders for me for the last year and a half

[@kevinfitzpatrick2416]

Hi Dr berg I been subscribed to your channel for a while does pistachio nuts or any other nuts lead to prostatitis

[@happyday868]

I am underweight yet experience all the problems of the overweight but not as much. I start eating at noon and 6 pm only. I do not snack. And that practically solves all my problems. I don't need to exercise as much as before. I miss the carb. I just make soup with millet, steel oats and quinoa to substitute white rice. A bag of chips once in a while but it doesn't kill.