Female pelvic floor muscle - 3D animation

Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.
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For more information, visit our website: www.continence.org.au or phone the National Continence Helpline on 1800 33 00 66 for confidential advice and support.
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[@andrewsiegel7589]

Excellent introductory video

[@tinaneil1]

Thanks for sharing 👍