Fencing warm up B

[@williamcryts5337]

whats the difference between A and B?do the target something different or is to just to change the pace?

[@excelsiorathletic]

The underlying principles are the same, but they work slightly differently. The body and mind become stale by doing the same thing. Do each one on alternate training sessions. The accumulation of the work done in these warm ups has made a big difference with our fencers.

[@excelsiorathletic]

They both have a similar theme, but it is important to change the exercises so that your body remains adaptable rather than adapted to a single thing.