Fermented Foods You Can Find In the Grocery Store

[@fermaculturehealthyrecipes2608]

So important to make the distinction between refrigerated fermented foods and those that are not. Thanks for sharing!

[@archneme4614]

Thank you . I read today that fermented foods help with acid reflux and I did a search and your video came up in google. This helped me a lot.

[@DrAnn]

thank you Arch! i am glad you found the video helpful. i also have a very thorough blog on the importance of nurturing your microbiome at my blog site, which is on my website - www.drannwellness.com

[@glisellrivera449]

Great info. I wish you would have included what area/section of the grocery store you found it. So, we can have an idea where to look.

[@DrAnn]

In the produce section! :)

[@fgbowen]

JUST the info I needed. Plus, you are fantastic!! I subbed right away. Blessings to-ya!

[@Izzazzo]

thanks! im really excited about incorporating these foods into my diet. you are very passionate, that's great.

[@teresasmith3285]

Hey, great info!😀 Thanks!Knowing is half the battle.

[@joystar7772]

it would help if you wouldn't shake the item when you hold it and tell what part of the store these items can usually be found in.

[@MrsAutumnNaba]

What part of the store? 😂 The refrigerated section, ibviously.

[@damienrotter491]

Great videos

[@livi_bridge]

This was an extremely helpful video, thank you! ♥️😊

[@DrAnn]

you are welcome!

[@furcal44]

I won’t recommend that particular kefir because is pasteurized home made kefir better

[@joanjasper58]

Instead of moving the products up, down and around, we might be able to catch alot better look if u could hold it still without moving with better light , just saying. This way we could make a list,Thank u .

[@DrAnn]

Thanks for the tip!

[@user-ln8jo1sl2l]

Thanks for sharing! Just wish the background noise could be muted 🙏🏽

[@kareemahmed7028]

Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. ..Do you recommend supplement to treat my condition..Please help my age 40 years

[@bellas2cents836]

That was helpful!

[@kjdfl912]

I used to make my own fermented veggies - and - I can testify to the importance of eating fermented foods so that the good bacteria colonize your gut. Capsule probiotics are OK - but - you will not get the whole-body health benefit from the capsules - and - for some reason, the probiotics in the capsules do not colonize well, so, the benefit is extremely temporary. I'm not the authority on that - I read a recent study done by a well-respected source and, I agree with the study's findings based on my own experience. Ha! All that said - I'm now not able to make my own fermented veggies, and, I live in the armpit of all US cities - and - the only grocery store I can get to - a Publix - doesn't stock any of the items above - other than the yogurt and the kefir. Those are "OK" - but - the best benefit (my experience) is from fermented veggies - and - Publix simply has zero kraut or kimchee or even kombucho - that are "active' - sure, they have sauerkraut and they have kimchi and they have a type of kombucho - but - none of those are active. You have to read the label.

[@arasg.8299]

What market do you find this stuff?

[@DrAnn]

most any should have!

[@danan9061]

Target has all these

[@chichi541ish]

Are fermented foods/drinks safe for breastfeeding mothers?

[@DrAnn]

Chintana Philavanh it is always best to ask your pediatrician! Thx

[@kamranaslam781]

Kefir? Combucha?

[@ed2335]

None of those items @my krogers😭

[@RedRobin13]

Are pickled vegetables fermented?

[@DrAnn]

RedRobin13 - Only if pickled in brine. Those pickled in vinegar will not contain probiotics.

[@DrAnn]

no, not in most cases. only if they are traditonally pickled in brine, not vinegar, and then regrigerated will they contain live active cultures

[@danan9061]

Alot of pickles are not actually fermented and are basically just soaked in a sterile flavored solutionand jarred or canned.

[@ronden3415]

Not good for anxiety

[@ronden3415]

That's a question... Is it OK for anxiety and or depression?