Festive Christmas Spin With Surprise Sprints! | 25-Min Indoor Cycling Workout

[@KL-pq2sl]

Thank-you Conor, Manon and Hank for keeping us fit all year ! Merry Christmas from Whistler BC, Canada. ! Not much skiing this year due to a lack of snow, so these weekly indoor spinning will keep the body fit.

[@andreagrecakrueger5647]

Excellent soundtrack. Good music makes it lots easier. Cheers from Brazil! Xx

[@adamdodo7160]

Saved this one for 1 Jan - great session to start the new year with. Aaaah Yeah!!’n

[@stuarteames235]

Thank you GCN for all of your content your workouts have kept me fit during my Wife’s recovery after her Cancer diagnosis and recovery whilst caring for her cheers too you all and have a a Happy New Year 🎉

[@Alex_EspinosaMX]

Three of the best on the GCN channel! What a true gift. Thanks for getting us and keeping us fit this year!

[@suziesweeney1056]

Thank you team what a great session. First I’ve done for 6 days as family staying so really appreciated it. Happy New Year to you all & thanks for another year of the brilliant videos!

[@derf9465]

Session idea, choose your favourite tour de france stage finish, take the last 10km or further and build a session off that pretty please. Could be carnage but alot of fun

[@jpmorgie]

Thanks for a great session Manon, Hank, and Connor. This is my third time competing this season. I will say that 2 min at 5 is more difficult than you would think. Coming at you from Yakima, WA! Apple Capital of the World!

[@StaceyTachiki]

Thank you GCN team from San Francisco! You are awesome! ❤

[@lauraott1015]

Great way to start Christmas. Thank you all.

[@amyflowers2435]

Nothing says Christmas like being screamed at by Conor. Fantastic workout! Thank you!!

[@kevinstenner8836]

You lot almost killed off my old 65 year old body , but I just love it ,keep it coming.

[@AWW1946]

Just the thing after the Christmas break and the gym's open again

[@jeffhagerCLE]

Thank you all for what you do and greetings from Cleveland Ohio! My wife is from Cuernavaca Mexico and we enjoy GCN in Español also. We use a Schwinn IC4 indoor bicycle and notice your leg speed appears to be higher than the cadence shown at times. The cadence meter on our particular bicycle is a horizontal bar graph, and I wish it was digital, or there was a digital upgrade for the bike. Meanwhile, we try to match your leg speed as best we can, thank you for making us sweat, because sweat is your fat crying!

[@LongMarty]

You’re the Three Maji bearing gifts this Christmas!

[@flanners41]

excellent timing! A Christmas spin before dinner later

[@DJMcCabe3]

I wouldn’t mind if you did another 1 hour session. Por favor! Thank you!

[@junilewis4514]

Thanks feel less guilty after burning calories. Merry Christmas from Missouri

[@tomroman4674]

Hell of a Christmas gift from the GCN squad. 🎉🎉🎉🎉

[@mkofinaki]

This training was perfect after the holiday feast. Thank you!

[@suziesweeney1056]

Thank you team,just done this session again & it’s not only for Christmas, it’s terrific all year round 😄

[@necstanunn]

I didn't know this existed... I'm going to try to make this a new habit and join yall on this

[@karenskingley6939]

Thank you Conor, Manon and Hank for keeping me training all year wherever I am. Happy New Year please keep them coming ❤

[@verakrank2174]

This one was rather enjoyable! Difficult but love the flow.

[@judyfoster7384]

Music very motivating today and timed with sprints. Group is always motivating! Thanks for the great ride

[@anitanunes6346]

These 3 are the best. Merry Xmas to all the GCN Training Team. Thanks for being on the other side

[@jpmorgie]

Thank you for this workout. Yesterday I was sick with some type of flu. I slept most of yesterday in a chair. Today I was determined to complete a workout to avoid having crud pool up in my lungs. This workout was exactly what I needed. It’s a good reminder that your body has more than you think if put your mind to it. Merry Christmas!

[@CraigArtley]

Happy Christmas to my 3 favorite pain cave dungeon masters. Thanks for the agony!

[@xtraag]

Glad to have found this under the tree!

[@Idahoartist2006]

Thank you for pushing me and happy holidays! I always look forward to these rides!

[@kerrydavies7578]

A bit of pain and sweat to start my birthday off lol

[@HCoburn]

Thank you Connor, brilliant session! Feeling a lot lighter already!

[@arctttta]

Thank you from a balcony in Terrassa (Barcelona), Catalonia.

[@poppy6425]

Brilliant ride Conor, Manon and Hank. Just what I needed after a few days of over indulgence. Happy new year to you all! 🥂

[@katherinechiarello5967]

Such a treat to get to ride with all 3 of y’all. Happy holidays from Austin, Texas. 🎉

[@sadiept]

Thank you! Just what I needed to get back on track after the holidays!!

[@danpeled1054]

Best short sesh yet

[@markdraycott5520]

Great fun doing it on boxing day😅 cheers guys for a great session

[@christineveith3886]

Happy Christmas to you all! 🎄 🚲

[@andrewa.3304]

Thanks for motivation after all the holiday foods. Merry Christmas to GCN

[@phuocnguyenphamhuu7352]

Thank you for the holiday training session. Cheers

[@power83-power83]

Thank u a lot! Finally we got something different from HIIT or 1-10-1-10 training scheme😂🎉🎉🎉

[@lindafivaz2013]

Awesome session! Super variety!! Thanks GCN

[@bridgetg1916]

A big thank you to the whole GCN team. Thanks for this. I’m on it NOW!

[@oskarlevano4747]

Merry Xmas to Hank,Manon and Conor also missing the gorgeous Kate 😢 . Thank you guys for a huge Xmas present this year 😊 Me losing 26kg with GCN and hoping to lose another 26kg next year. Thank you guys and girls again and be safe this holidays . see you next year. AAAAAAAYEAH! Hanks famous words 🤜🏽💥🤛🏽 🚴🏽

[@patrickwong4824]

Merry Christmas boys and girls. These GCN training sessions are the gifts that keep on giving.

[@JohnMacera-r3o]

Merry Christmas to the entire GCN team! Thank you for all that you do. Blessings to all!

[@9weeds]

Whoop whoop! Merry Christmas 🎄

[@kellygough3754]

Thanks for doing this one over Christmas, needed that blast after all the baileys and chocolate. Good to get routine back with being back in work. Hope you guys had a great Christmas 🎄

[@JimNolan3]

Happy New Year Team GCN from New York. Thank you for all the terrific videos--love them. Up up up up!

[@samanthahoward5053]

Great session, thanks, more please

[@DJMcCabe3]

Feliz Navidad! Merry Christmas!

[@amiehoult8773]

Happy new year looking forward to 2024 videos you really keep me going thanks totm the whole team 🎉

[@michellesimiana9410]

Love it! Big thanks for keeping the fun going.

[@shallangarrett4261]

Happy Christmas and amazing ride to get the day goin

[@annekennedy1610]

Thanks guys for all your workouts. I no longer get out on the road but you motivate me like no other team. Happy Christmas and hope 2024 is kind to each of you. From Sydney, Australia

[@outpretzel4582]

Thank you guys Mary Christmas!

[@en8813]

Awesome post Christmas session!! Thanks❤

[@running4fun863]

Thanks Guys, all the best

[@LiveOutLoud2024]

Awesome workout - so glad GCN training channel has not gone the way of the app! 🙂

[@talibe801]

Thank you all at GCN for an amazing work,and helping people around the world to keep fit.👍💪❤

[@michellementessi5531]

This really helped me to get back into some exercise after the Xmas period. 🎉 Brilliant as always keep them coming ❤

[@prelude0123]

AMAZING SESH!!!🎉🎉🎉

[@DeepakSingh-pf7sy]

Thanks Connor! A nice Xmas treat! Wishing you, Manon, Hank and team a happy new year!….you have done wonders for all of us out there aiming to keep fit 👍

[@maze9774]

Great session for getting back in after a few days break. Thanks to all three. You never disappoint and we are all fitter faster and stronger due to your dedication in keeping us on track. Look forward to more of the same. A very happy new year to you all and everyone else at GCN.

[@suefugle9465]

Great session! Thanks guys 🎄

[@roisinshields4567]

I really enjoyed that one!

[@bongohuggy]

Fabulous 😅❤

[@dazzerpaul4302]

Happy Christmas team

[@arcangel7097]

Big thank you - for this session and for all you guys do🎉🎉❤ perfect workout

[@sarahprice667]

Perfect, all the best to you🎉

[@angelicajones2645]

Love it thank you Kona!!

[@rowanbrown6376]

Thanks guys - good stuff

[@sarahphillips321]

Loved it

[@Lee-Angel]

Brutal I like it 🎉❤😂

[@ciurdea8984]

Make more 50-60 minute session please;)

[@michealofloinn2539]

Thanks folks but I missed out on this one. Tomorrow hopefully 🎅🏼🇮🇪

[@sarahphillips321]

Hard thanks

[@Willyboyyy19]

Can you try to do some more long workouts such as 1.5 hour or even 2 hours

[@juliencote3480]

Hello GCN team, I'm using your videos for my indoor training on my bike. I have a question, What does mean the big number, from 1 to 9. Is it the the strengh of my home trainer or the speed on whom i have to turn? I am french, I hope you will understand my english. Thank you 😊.

[@liamrowbotham2452]

I interpret it as your own exertion level. So 10 would be flat out, giving it everything you've got. 5 is half of that, 1 is almost free-wheeling. I hope that helps.

[@dean238]

New York Eve 1?

[@olivermars8715]

Ouch😂

[@stevenedwards2087]

Feta salad??!!! 😂

[@liamrowbotham2452]

Got to be toad in the hole with mash and onion gravy.

[@camillematonis7361]

hurts so good. Hank the shark is v hot & v motivating 🥵

[@justinspears5514]

Down 20 pounds