Intense Interval Blast | 15 Minute Indoor Cycling Workout

[@GCNTraining]

Fancy a longer workout? Try this one out 👉kzbin.info/www/bejne/mKOYomyDp7uJm7c

[@alexishester329]

I like this as a warm up for a longer ride. Hey it's been 2 weeks. Let's get another one going!! 😊

[@alexishester329]

Hey guys. I've been waiting patiently for a new ride 😢

[@jfk1403]

Good one, indeed 😊... any new workouts in the works? We're all so hungry 🥵!

[@alexishester329]

It's been well over 2 months since you've uploaded a new ride. I'm getting concerned about this channel 😢😢

[@thattimedannii]

I kind of miss having new content on the channel. I look forward to these videos every week.

[@jessicalang9434]

Kind of missing the new sessions every Monday but still loving them all

[@dguzmang2]

@GCNTraining missing new training sessions!! Please keep posting new videos!! Cheers from Colombia.

[@katherinechiarello5967]

I really miss the new sessions every week!

[@RachelLevine25]

Miss new ones every week. And 40-20s please

[@ghaffar23]

I miss the new Hank, Connor, and Manon banter 😢😢😢

[@billbucks1665]

I started crying as it's been 2 months without a good workout session now

[@Jessewatt]

Looking forward to new videos from you guys ! Please make more vids for the zone to improve endurance ! Cheers

[@CMT87]

Love the 15 minute workouts for evenings!

[@kellyaustermann4055]

I really miss the new workouts! Thanks for all the videos and I hope to see new workouts soon.

[@davidquigley1176]

Thanks Great transition from home office to home. Love the short sharp intervals.

[@bongohuggy]

3 years ago, 80rpm felt fast, now I can comfortably achieve 120rpm without my legs falling off 😂 thankyou GCN ❤keep up the great work

[@billbucks1665]

I miss new sessions guys !

[@evachafeh9658]

Short and SO sweet. Just how I like it! 😅

[@jfk1403]

Me too....Missing new sessions, we've been waiting for weeks! New 45 - 50 min would be great!!! Please hear my prayers 🙏...Jay from 🇩🇪

[@bojack20]

Love this session❤

[@user-fq2dz5qn1x]

Awesome GCN❤ thanks

[@bellsbeer4088]

Great little short session. That's really woken the legs up this morning. Thanks team!

[@brianmiller6069]

Perfect Monday morning kickstart. Thank you, team

[@janty962]

Done it!... Love this exercise. Its great to do it in gym as my aerobic session

[@janty962]

Ayeee❤😂🎉👍

[@bojack20]

Thank you❤

[@Idahoartist2006]

Missing you guys!! We want more content 🎉

[@judithharris-deans3606]

Did this sesh back 2 back. Worked hard 1st time then absolutely smashed it the 2nd 👊🏻💪🏻. Benefit of a shorter session 👌🏻 Thx Hank 😁🚴🏻‍♀️🥵

[@andrewnicholls6525]

Great session, why oh why did I do it twice in a row

[@robertaturner281]

Really like these shorter videos, allows me to achieve consistency in my training by fitting around a busy life. Thank you!

[@MrSmid888]

Yes Hanky!!! Nice after a little lift session 🎉

[@MrSmid888]

The cvs of the guests is ridiculous 😂 we need Bobby that works for Greggs and Jenifer that works in an office static. Get the family members in. 😊

[@leticiamazariegos6406]

Miss new lessons! This is one my favs ever! ❤

[@andyway554]

Another good one. Short and sharp. Thank you guys !

[@ghaffar23]

Saw the comment about being hard but now so easy -- the watch doesn't measure how much better my cardio feels. I am no longer gassing out or struggling. Thank you GCN! 🎉❤🎉❤🎉❤🎉

[@lizdavalos4427]

Great short workout, thanks for the warm up for my weight training workout!

[@bongohuggy]

Great warmup for the day, thank you ❤😊

[@rocketjockey9333]

Great way to start my day. Thanks y’all!

[@davidarca4386]

Put 2 of your sessions together... great way to. start the day

[@user-fq2dz5qn1x]

Thanks Hank thanks GCN CREW

[@scottydta]

Great quick kick in the butt! Love the 30 second efforts 🔥

[@kennethkoch2428]

Nice recovery workout. Thanks

[@amyflowers2435]

Great workout to get the heart racing. Thank you!

[@pppskm]

I would like to see more of 15-20 mns video with variations for cardio, please

[@artemrakov]

Just amazing! Thank you !

[@jbrodyAiki]

Great quick workout!

[@arcangel7097]

Keep the workouts coming ❤❤❤❤🎉🎉🎉

[@jennasubiah9057]

Love it...🎉

[@joesinclair6191]

Great hangover session

[@lucianoalves2620]

Treino de hoje agendado 😊

[@tomroman4674]

Hank is the best

[@hase3820]

Hell yeah, that was tough! 🔥

[@josemendez9116]

Please make hr long sessions of hills out of the saddle and sprints all together thanks.

[@tomroman4674]

Bring back Hank! Dying for some new content.

[@SpinningG-zu4nf]

Love this so much but can we have a 30 min session with short sprint efforts please ❤

[@billbucks1665]

Nice one Hank, ta

[@jdharibizzle]

been away from GCN for a minute. Is maddy preggo now ? congratulations!

[@samo_ammo]

GCN BACK AT IT AGAIN 🔥

[@Talens19]

We need a Cam lead video!

[@vivwei9269]

Looking forward for new videos 😅🥹

[@gravencraig]

Any idea when we’ll see some new rides?

[@annekennedy1610]

Please let us know if you’ve stopped doing any new training sessions.

[@jowitakozlowska4296]

Why are there no new sessions?? 😢😢

[@Alex_EspinosaMX]

Could we get at least an update?

[@jaybird9932]

Is GCN still doing training videos?? I haven't anything new for awhile. What's up?

[@natenakamura6745]

Any new workouts dropping anytime soon? Miss them

[@shirleyturner8881]

Why are there no new workouts ? They used to drop mondays😢

[@sharoncarter3965]

Echoing others, but any update new content, or is this the end? :-(

[@annatinker2791]

Where have you guys gone? No new videos for quite a while.

[@winaa270]

This might be a silly question but I've just got a smart trainer and not sure which mode to use for these workouts, Slope or FTP?

[@vivwei9269]

What happened ? 😢 when will there be new workouts ? My favorite is Conor

[@jaybird9932]

Yo, is GCN Training finished?? Zero content in 3 months? What's the deal?

[@mikecolavito4173]

Please please please . . . New sessions

[@jfk1403]

Missing new workouts...why are you so lazy??