Get To Work On Your Cycling Fitness! | 25 Minute Indoor Cycling Workout

[@GCNTraining]

Let us know how you found this workout!

[@TerryNutkins3]

It's only been a week and GCN are already slacking off on their 30 for 30 challenge😁

[@CWhirlyM]

Love it 🎉

[@keggek5763]

Where is Emily?

[@SpringfieldDTE]

Keep the antics while training coming!

[@webgnome45]

Surprisingly hard, but good fun

[@ThGoatFeeder]

This lady does THE Best sessions. Thank you 🙏

[@danieldass6968]

It was fun with you guys! I think you all should do more videos together because it was tough and fun at the same time. I think the people inside here would agree too. Once again, appreciate it!

[@amyflowers2435]

Your shenanigans made this challenging work out fly by. From Gladiator quotes to Conor being very cheeky with the resistance, I love your energy!

[@bespokebackdropsbranding1942]

Whenever you film in the small space, the cheekiness and banter go up a notch!!

[@waxxo]

I enjoyed the banter. I am not training to win the national championship, I'm here because the weather sucks this time of year and need to burn some calories.

[@robindunham1676]

I guess I take my fitness more seriously. I am all about celebrating at the finish though. ☺️

[@kerrydavies7578]

Hard sesh but fun with the comedy duo 😂and of course Manon being amazing...lots more sessions please think I've done almost all of them lol

[@CookingwithDinoMama]

Definitely best episode yet. Not even sure what was happening half the time but it kept me motivated!

[@HCoburn]

Great banter from the team :) It really kept me going 😂. Thanks for keeping me in stride!

[@anitanunes6346]

I just love these three 😅 they are the best. The workout was spot on, but these 3 make anything worthwhile. Thanks guys!

[@jasonmm123]

This was just what I needed to start my day off. Having Manon leading the way with Hank and Connors tomfoolery in tow. This session flew by and I finished with a smile on my face. Thank you GCN team

[@mollylangan2117]

Love the session and Manon’s steady presence contrasted with the boy energy 😂👏🚴‍♂️

[@sgibson4115]

I’m very glad that I felt like working out, because a couple of us weren’t really into it.

[@DavidDecker-p9i]

Really fun. Three of my favorite coaches. A good workout made easier with laughter.

[@jfk1403]

Great session Manon, perfect and not too long after a stressfull working day. Good job keeping the two monkeys on a leash. Thx from Germany!

[@caylahutchinson2506]

One of my all time favorite sessions. Love the banter, love the energy, and always feel amazing after. Thanks for a great ride, Manon!

[@snoodthe5249]

I would like more videos with these presenters. Good vibes and energy kept me motivated 🎉

[@poppy6425]

What a great session, thanks Manon! You did well keeping it together with those cheeky boys 😄

[@lauraott1015]

I love the cheeky boys and the class, makes the time fly

[@power83-power83]

YEAAAHHH! Finally we got a non-HIIT training! And this is a good and no noise training! Thank you, we will be waiting for the nexts

[@susananderson1886]

😂😅almost fell off my bike from exhaustion & laughter… best GCN session ever!

[@pamelamarson5764]

Loved the gladiator quote....thanks for the dramatic and cinematic motivation Hank.

[@rjherrick22]

Bloody loved worked hard but laughed all the way through it. Great to watch the three of you having a laugh!

[@shanasandri]

Perfect quick session to get the muscles and metabolism firing!

[@sonyacooke]

I loved watching you guys cut loose. It helped make the time go by!

[@katherinechiarello5967]

I am loving this trio - thanks for such a fun ride!

[@samanthahoward5053]

Great session thanks team, more please

[@carmenvalenzuela8601]

I really enjoy the session and seeing your guys' humor just made it, even more funner for me, thanks

[@leblancfilm]

Love the banter! And learned a new term “bonking!”

[@deannamorga7328]

Thank you for this tough ride😅😅😅 and for the silliness! ❤

[@dorilewis]

Really enjoyed the variety in the effort blocks!!

[@laurablue8559]

I enjoyed the workout and the banter. It makes the workout fly by and lifts my spirits.🕺

[@tdoublej4]

As a yank, I’d love the cheeky monkey banter. Great workout extremely challenging with limited downtime, but just enough downtime so you don’t die. I loved it. Thank you.

[@wraith69]

Always love the banter and seeing the trainers as real people!

[@edwinkluvers8906]

Applaus for mini and maxi, and for you manon !!

[@Nigel555]

Manon the best 👍

[@stephaniec.8433]

Happy 2024! This training was brutal however had me laughing 😂 out loud! What did you put in Hank and Conor water bottles?? 😂😂😂

[@evachafeh9658]

I don’t know HOW Manon rides with these two! 😂 Great session as always! 😅

[@l.e.5543]

Made the top fav list! Love the banter, keeps one motivated and entertained. More with this bunch, please!

[@groovytsm]

Loved the banter - made it much more entertaining and enjoyable while still being a short hard session thanks 🎉

[@Chris-df2zt]

New to indoor bike and that was hard but the laughing and banter did the trick. Thanks 👍

[@catherinesmith8958]

So much fun. Will take it again. Love you guys

[@nikst-germain2140]

Thank for this and thanks to all of you for keeping this entertaining and challenging. 🎉 I love these workouts. Always comeback to them when i feel like pedaling a bit. Thanks

[@cs792]

Having fun is what this is all about. And makes us remember you are all human too. Best one yet!😊

[@cweaver225]

I work a stressful job and today was particularly difficult. By the end of this session I was almost crying from laughter while being drenched in sweat! Forget all about my day! Great session!

[@angelamestre3705]

Savage training session! Bring it on! The bants was geeat distraction 😂

[@deirdrefallon2834]

Love the banter! Made it go by fast

[@GaneshD123]

Thank you GCN team! Always appreciated!

[@andreact9764]

That was a hoot! Rock on, crew. Loved the banter and the mix. Great early morning workout. 🎉 added a few standing intervals on my own just for variety, so it’s a good structure that allows for what you need/feel.

[@mayankvij9269]

I love your sessions. But for this one I’ll say it felt a bit easy to me. Keep up the good work. ❤

[@TiffanyMikaTheLadyGolfTeacher]

Legs are SCREAMING 😱.. loved the training session and of course the banter 😅 thanks Manon ❤

[@petraboggs2587]

I loved the session, loved the varieties. Kick ass atmosphere! 👍 You guys rock!! 🤘

[@kellygough3754]

Great session, love the banter at 5.30 in the morning 😅 makes me feel awake ha ha I'm training to get my fitness levels back, more of a trail rider than a road so good to be hitting highs as I feel I'm climbing hills. Thanks guys

[@SandraPerezGluschankoff]

Fun!! I enjoyed this ride. Thank you!

[@anriflickinger9357]

Love this trio. The three Musketeers; Snap, Crackle and Pop!

[@emmabuckley5792]

Banter good distraction. Work out a killer 💪

[@rackflotmf]

Manon the instructor is fit and inspiring. I enjoyed this class and did as she instructed.

[@fmp79]

Great session, thank you! I love the banter 😂

[@kimberlyharding6647]

Loved it!!! You guys are freaking fantastic!!!!! 😂😆 Thank You

[@odogutube]

That was the best choice session for me. Loved it from…Alabama.

[@bobbybear4589]

Connor! I laughed my way through that session. It went fast!

[@franciscabustos682]

Great session Manon!!

[@artemrakov]

The most enjoyable session ever on GCN! Thank you!!!

[@wvenne7534]

Lovely workout Thanks guys

[@maze9774]

Whatever those two boys are on I want some!! Well done Manon for keeping it going in all that turmoil. Great fun session. Thanks 👍

[@venicerashford3405]

Loved it at 6am. Good start to the workday with humour. Thanks 🎉

[@pattystrong9790]

I ABSOLUTELY LOVED IT!!

[@lushoes]

This was amazing . I liked the banter. Helped keep it enjoyable even if hard

[@HappySlappii]

Great session!

[@tiffmoore5605]

I loved this one!! Probably my fave yet!!!! The interaction between these three is gold. Makes the workout so enjoyable. Great building efforts and not just a HIIT. MORE LIKE THIS! Thank you! From Australia 🇦🇺

[@sandrawilliamson7786]

Brilliant workout Thank you Manon

[@noellemags]

That wa really fun. I liked the 3 level floors

[@matthewpardon8184]

👍🏻 great session. Keep it up!

[@jamesrad6317]

One of the most entertaining sessions tbh. From bonking, to salty nuts, gladiator, chews?, then random boogieing! Superb 😅

[@stevefroggatt7647]

Great session!!😊

[@nickwest2020]

Loving this channel. Fun sessions but hard enough to make me puff and sweat. Looking forward to more pain 😂

[@SuzetteBekker-l3o]

I loved it😂 thx 😊 Bloemfontein, South Africa

[@judithharris-deans3606]

Hard 🤯but full of fun distraction 🥳thx guys 👍🏻

[@emilyantcliffe6418]

That was perfect. Great length and great fun!! Heart rate spiked perfectly!

[@HCoburn]

Great session, even the banter 😂. Needed that after 10 hours of driving a minibus 😢

[@edwinkluvers8906]

Applaus for Mini and Maxi 😂 and for You Manon !!

Oh damn, that was the best you yet. Please swing back around to this one in a month and add another push. So great! 🥵🥵

[@jillianhicks3793]

Americans love the English accented banter or "banta"! Loved it, great workout!

[@ldangelo112]

This was an amazing structure for a shorter workout- minimal to zero rest , sweating buckets!!!!

[@GunKaraka]

That was fun and painful which was great. Nice work team

[@hornetshaven]

Love these sessions. Manon is like a teacher trying to control a couple of sixth formers😅

[@sayanalee3277]

Awesome session ❤❤

[@oskarlevano4747]

Love the movie quotes from Connor 👍🏽💪🏽

[@JosephMcDermott-u6h]

I'm 75 yrs live in west of Ireland really enjoy these sessions would like some aimed at my age group

[@talibe801]

Im 61 and do 4times a week GCN training videos,sometimes 2 ina row of 50or 60 minutes

[@moricz57]

Perfect pair

[@running4fun863]

Thanks again for another great session. Is Hanks sitting on a lower level . Talking about salted peanuts, need some electrolytes or a bit of sea salt in your water. Still in Australia missing home so much but you guys keep me going.

[@nathanwright6264]

😂😂😂😂 so good! I love this trio.

[@donovangriffinfilms9115]

Love it, phenomenal session as always. And had a nice laugh y’all rock

[@raylee3287]

Loved the energy of the session. Great 🤩 What is “bonking” 😂

[@vickythirlaway4893]

Surprisingly savage so was glad of the banter to take my mind off it!

[@bellsbeer4088]

That was a tough one! Wish I had as much energy as you guys. Right now I would let myself fall off the turbo if I wasn't clipped in!

[@9weeds]

Fun… your joy makes it easier

[@markdraycott5520]

Wow, that was tough but one of the best sessions, the music, then the banter was the best, great for lunchtime workout 😊

[@robertbonte]

Great workout after a tough day at work!!

[@karenskingley6939]

Loved it!!❤ thanks