"FIGHT GONE BAD" CrossFit WOD Demo - 338 Reps, Rx

[@alexcloutier2690]

great vid, you should not have been no repped for doing a strict press. you are allowed to strict for any S2OH movement because its the hardest of the 3 (strict, push press, push jerk). its like if you were doing a pull up and decided not to kip but to do it strict. Thats ok.

[@robbywilson6729]

I typically see this WOD on Saturdays at my box, and every time I do I instantly recall the pain from the previous time it made it's way onto the board. It's been awhile, so I am about due I figure. It's a tough one to PR because it's so easy to wear yourself out early and fuck yourself later on. Truly a great WOD though.

[@bruh-om8ir]

Almost died doing this today😂

[@mattpeters6224]

Props to Steve. A good dude!

[@justintidwell9649]

Can you do thrusters if there aren’t wall balls at the gym? Having to make due with the military gym I’m currently at.

[@wodwell]

Thrusters are a great substitute for wall balls. A single 50 lb (men) or 35 lb (women) dumbbell thruster is comparable to a 20/14 lb wall ball shot.

[@913NUPE]

Did this the first time today! Wowsa

[@wodwell]

It’s a great one!

[@913NUPE]

Absolutely

[@gregsky01]

What is the tension set to on the row machine?

[@wodwell]

The athlete may set the rower’s damper to any setting; there is no required damper setting.

[@Noddythebody]

I wanted to try this and after i watched this,it might be smart to call the peramedic before i start..looks fun but hellish..Yeah go me (i am going to die)

[@wodwell]

Yeah, go you!

[@PhantomCucu]

Fight gone bad or Pool gone crazy? 🏊‍♂️👀😂

[@raydemarco427]

Push press from the rack? Must be nice

[@wodwell]

Ha, so nice. Push Press from the rack is a pretty common standard for Fight Gone Bad. Not saying it's "the" standard because none is specified. But we have at least 9 other FGB demo videos on our site and you'll see with and without rack: wodwell.com/wod/fight-gone-bad/

[@raydemarco427]

Oh ok.

[@raydemarco427]

And step ups. Must be nice

[@23ftunder]

nice hat

[@vicenteb86]

I just did this workout with my trainer. I got 326.

[@wodwell]

+VINCE BECERRA That's a solid score. What's your normal training consist of? CrossFit or something else?

[@vicenteb86]

+WODwell my trainer uses anaerobic exercises. I see him 3 days a week 1 hour a day. he use to do crossfit years ago. I think he uses some of that in my training. plus I go to 24 Hour Fitness and do 5 sets of what ever I'm working on 1 once or twice a week. it's my 3rd week back training with him after taking 3 months off.

[@warken1985]

no rep for strict press? surely not...

[@jorgeandresosorioromero2049]

Why step ups are counting as reps? it´s supposed to be box jumps not step ups, the girl was fine there not the bro.

[@johangradin2057]

I was thinking about that too. Box jumps seems to be an exercise that only has a sterter position and an end position. You start on the ground and you've done a rep when your on the box with straight legs. Not like the thruster where you have a "middle stage" as well when the hips should be under your knees. Diferent exercises, different standards. It's hard work either way. I love it!

[@ridered7262]

Safety, I don't give a damn if I got the most reps or whatever I just want a good workout and not try busting my shin open.