fight nicotine withdrawal symptoms | तंभाखू छोड़ने के बाद के परिणाम|

Рет қаралды 3,491

Күн бұрын

Пікірлер: 24

@Ashif.raza12 Ай бұрын

Mam mai 1 month smoking karne k bad chhod diya weakness k wajah se but mera BP 90/130 se km nh ho raha h , mai is age ne BP ka dawa nh khana chahta hu , namak khana chod diya hu sendha namak use krta hu fir bhi bp control nh ho taha

@Drkruti1111 Ай бұрын

Apne ek buri adat chod ke,ap ne yah dikha dia hai ki ap jo thane wo kar sakte hai . Fir ghabra kyu rahe hai achha Khan pan rakhiye thoda oily chije Kum kariye , salad include kariye diet me, thoda walk kariye , meditation 15 min atleast kariye, aur multivitamin lijiye weakness k lie , doctor se sahi Salah leke agar jarurat hai to Bp ki dawa shuru kijiye. Dawa na khake ap apne body ko hi taklif pahuchayenge. Normal salt bhi kha sakte hai lekin bahot tej namak wali chije na khaiye.. baki apki ichha shakti majboot hai to ap is chij se bhi bahar ajayenge. Meri taraf se apko bahot bahot shubhkamnaye apki agey ki journey k lie. Dhanyawad.

@BarhamkumarMandol 2 ай бұрын

Thanks mam from Nepal 🇳🇵🇳🇵🇳🇵

@istihadahmed3513 2 ай бұрын

informative

@Drkruti1111 2 ай бұрын

I am glad you find it informative..🙏

@mudassarparkar178 2 ай бұрын

Nice information ma'am

@Drkruti1111 2 ай бұрын

Thank you so much 🙏

@mudassarparkar178 2 ай бұрын

@@Drkruti1111 welcome 🤗

@ajaykumar-j7h8v 2 ай бұрын

madam maine 20 saal ke baad ek hi din mein tobacco chewing chhod diya hai. 25 din ho gaye aur mere hath pair mein khalipan mehsoos ho rha hai. baki mera dhyan bhi kahin par nahi lag rha aur achanak se mujhe hasi (laugh) bhi aa jati hai. din bhar madhoshi raheti hai. main 1.5 - 2 packet tambakoo ke kha jata tha. main 35yrs ka hun.

@Drkruti1111 2 ай бұрын

Sabse pehle to apko bahot bahot badhai.. yah nirnay lene ke lie. Bahot hi mushkil decision hai aur shuruwat me kathinai hogi lekin apne rukna nai hai .. apme kuch vitamin deficiency ho gai hai to ap shuruwat me multivitamins le sakte hai lekin najdiki doctor se jaroor mile aur Salah le. Ho sake to counseling bhi kar sakte hai apko bahot madad milegi symptoms se fight karne me. 👏👍

@ajaykumar-j7h8v Ай бұрын

@@Drkruti1111 thank you madam

@gogaram9681 2 ай бұрын

Tnq....mam

@Drkruti1111 2 ай бұрын

Welcome 😊

@fanstey9106 2 ай бұрын

mam please help me... me withrawal symptoms se fight kar raha hu ...😢😢 please help me

@Drkruti1111 2 ай бұрын

Sabse pehle to apki himmat ke lie Mujhe garv hai aap pe ki aap ne yah kadam uthaya hai . Mujhe pata hai yah Safar kathin hai apke lie lekin aap isme se bhi nikal jayege . Ab ek baar apne shuru Kia hai to rukna nai hai apko .. Mann me sankalp rakhiye ki kuch bhi ho Jaye aap dubara yeh shuru nai karenge .. apne sabse karibi dost ya koi b wyakti ho uski madad le apko iss mushkil ghadi se sath gujarne me wo madad karenge. kaafi sari bate Maine is video me batayi hai aap follow kare .. sabse jyada meditation kare roj subah uth ke mann ko pehle smjhaye. AP bahut jaldi iss phase se nikal jayenge.. bus thodi der lag Rahi hai apko lekin jaldi hi yah khatam ho jayega.himmat mat hariye @fanstey9106 Aur un mitro se door rahiye Jinko bidi , cigarette,tambakhu khane ki adat hai ..yah sabse jaroori hai.

@GSomanath-x3d 3 ай бұрын

Tanks mam guide karnekeliyye ❤

@Drkruti1111 3 ай бұрын

Oh I am glad ki meri information apke kuch kaam ayi .. Thank you for watching it.😊

@sukhadevbhaiPrajapati-hu7jn Ай бұрын

tobeko Band hota he ham nahi

@Drkruti1111 Ай бұрын

Ji aap ek bar fir samjhayenge aap ke kehne ka matlab?

@sukhadevbhaiPrajapati-hu7jn Ай бұрын

@@Drkruti1111 tobeko aek zatake se Band hota he kam nahi

@Drkruti1111 Ай бұрын

Oh agar aap ne Aisa karne me jeet hasil ki hai to meri taraf se apko bahut badhai🙂 . Kafi logo ko sangharsh karna padta hai agar aap apne anubhav se hamare darshako ko kuch batana chahte hai to bata sakte hai is comment box me jiski prerna se logo ko tobacco band karne me madad mile. Dhanyawad.