Fight Social Anxiety With This Breathing Technique

[@musicjunkie421]

After trying everything I feel that breathing is most effective for my social anxiety. It works well for me when I take in a deep breath and hold it for a bit.

[@ruth6833]

Yea I agree....holding the breath a few seconds helps to quieten the anxious mind !

[@rosenlimonade1556]

you are such a sweet and kind person.

[@pabloassed310]

Daniel, just like you, I was also diagnosed with aspergers syndrome some years ago. This technique is really useful! Thank you very much!

[@jaymccarthy7074]

Thanks

[@fgv3357]

it worked with two slow deep breaths. thanks.

[@bigbeer5708]

Thank you bro much love, only thing I can get to really chill me out

[@rayyoungchu]

Thank you so much for sharing this simple tip. I appreciate your videos.

[@SocialSkillsVideos]

You are very welcome :)

[@rox290]

Very useful! Thanks!

[@albagf6191]

Try counting 3 seconds inhale, 6 exhale. The key for me is counting the seconds so you stop thinking and you become present

[@EllieWhizz]

Thank you. This is really useful good knowledge.

[@venooom5316]

Does it really work sir to ease social anxiety

[@garyd.alzagajr.4157]

Don't run, play dead.

[@amysinclair110]

Yea try outrunning an animal that can run 40 mph UPHILL