Beginner's Boxing Workout: 20-Minute Fat-Burning Routine for Weight Loss

[@ericdinsmore1617]

I'm tryna get back into my water polo season after 6 months of doing nothing, and I'm loving this!

[@FightCamp]

This will definitely help! Check out the full fight camp setup at fightcamp.com

[@84johnboi]

Really fun and easy but will really get you working and moving. Highly recommend this as a warm up.

[@netosaurioo]

Amazing! The best way to start a Monday...👊

[@kayrob]

this was relly fun ima start boing it more!

[@satchirsthockchom2225]

PJ is the best! love his energy

[@cindyvillalva02]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@dkie7992]

Another fun one!! Thanks a lot! Heart rate is up!!

[@bettingJameson]

Bro you are the best ❤

[@mariakravtsova4549]

thank you! ❤‍🔥

[@tommyduquette265]

This is a fat burner right here. Great bag workout!

[@TrainwithPJ]

AWWWW YEAAAAA!!!!!

[@juicy89158]

I love boxing I haven’t done any aneteur or pro fights but I’ve sparred with my friends I just need to get back to training this was awesome

[@FightCamp]

You can do it!

[@erinphair2677]

My third video of yours and i love it. Keep the jokes coming

[@Suhhdew]

The hell is “defence”?

[@THEAdmiralXizor]

It's blocking and slipping punches... With a British accent... 😉😁🍵

[@ericwade2670]

I’m burning hella calories doing this! 💯

[@EditsByX]

Man im so pissed with myself I cant even get one combo my stupid twitching (epilepsy) get in theway and it pisses me off its just i used to box and do combos and even after overcoming a year and 2 months seizure free its like i can't escape the twitching when i try to do boxing combos idk maybe im being to hard on myself

[@supavilln]

heyy its okay if you cant get a combo as long as youre trying your best thats all that matters, youll get better and better eventually it takes time. Hope you can get your combo 😁 cheering you on you got this! Also don’t be so hard on yourself its not your fault. 💪

[@EditsByX]

@@supavilln thanks man I think I'm just going through just alot of stress I appreciate the kind words 😊

[@Talisman-Smith]

Yoooo man , we love ya

[@therealtutu]

Fucking love it!!

[@marchmadness23]

Noodles legs 😂

[@LARRYGrumpygf]

Who is watching this on bed😂