4 Round Boxing Workout At-Home with Coach PJ

[@FightCamp]

*GET MORE FIGHTCAMP* ▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb ▸ Explore & Shop at FightCamp: bit.ly/3fu57oZ ▸ Subscribe: bit.ly/3o0HZ4o 🏠 At home boxing & kickboxing 💪 100+ On-demand workouts led by real fighters 💬 Community with thousands of members

[@ctbearfan54]

I needed this so bad. I've been so discouraged with who I am, who I've battled for the last long stretch of my life as a fat man. I really needed this. Thank you

[@TheWillvoss]

being in shape feels better than food tastes. 236 down to 223 here and going, you can do it. Im just workign out in garage.

[@theclub8785]

Same 158 to 149 and going down

[@holoarcade]

keep working hard, the benefits will come!!

[@njmspete5529]

Don’t give up!! The hardest part is starting! I deal with my own battles with working out, but I realize 80% of it is what we eat. You got this!! 💪🏽💪🏽

[@akiaxa-u9g]

Update?

[@aquarhapsody5203]

We need more Coach PJ’s in the world

[@TrainwithPJ]

AWWWW YEEAAA!!! THANK YOU SO MUCH

[@hankhirsh9503]

i have been watching boxing for many years. i am probably never getting in the ring at 73 years old, but this is great for me. thanks

[@nellzapalms]

Great length, easy to follow...full blown sweat earnt! Thankyou! 🥵

[@yungefighting9590]

This is the best boxing work out I've found on youtube it seems to almost get harder by the day I been doing this a week straight along with regular work outs seeing results already

[@TrainwithPJ]

JUST MADE MY DAY

[@yungefighting9590]

@@TrainwithPJ ahh yea it’s coach thank you for the double left and right hook 😂 hope to see more of your teachings on here

[@TrainwithPJ]

@@yungefighting9590 aww yea

[@cool2b88]

try hiit 30 minute boxing workout by nate... its much harder than this...

[@Guccibluee]

Pj dat guy💪🏽

[@fredfunn5413]

Coach PJ is such a treasure. Adorable. His energy and friendliness is so infectious.

[@GamingGuy24376]

Overweight, beginner to boxing, teen. All things that describe me. Great video, simple enough to follow along, difficult enough to build up lots of sweat. Great video, stay in the fight yall, God Bless!

[@theresafanning4167]

If it doesn't challenge you, it can't change you...... I love it!!! Great job!

[@TrainwithPJ]

thats right!!!!

[@laceyj1204]

Just started with a bag and some cheap gloves in my garage about a month ago. You're my favorite "coach". I try to box with you at least every other day. Keep the videos coming!

[@mariobriones1990]

Been doing this workout for 3 weeks now! I look forward to it every day! Thank you, Coach PJ, this is truly one of the best workout videos on all of youtube! 🥊💥💯

[@FightCamp]

That makes us so happy to hear!! Keep it up! 🥊💥

[@TrainwithPJ]

THANK YOU FOR PUTTING IN WORK

[@missyrose2444]

Loved the workout. My grandfather was NE heavyweight champ in the 30s. He always reminded me to keep my hand up to protect the face so I really appreciate the constant reminder in the video.

[@gwynnethgia]

PJ's friendliness is energizing! It's invigorating during the routine. I'll definitely return to this video often, thanks for a great workout!

[@cindyvillalva02]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@kendaldeaunta]

I’m obsessed with Coach PJ! I love his energy and teaching style! I’m subscribed everywhere and am definitely a fan! I found this page just in time for the summer; I’m pumped!!!! A++

[@TrainwithPJ]

THANK YOU THANK YOU

[@holoarcade]

PJ you're the most motivated guy on youtube, thanks for all your classes and bring up more videos!

[@deephalf13]

Coach PJ ♥️

[@MazzaProductions2019]

You’re a legend, PJ💥 thank you for all the content🙏🏻

[@FightCamp]

PJ is one of a kind!

[@TrainwithPJ]

Means the world to me Mazza thank you. much more to come!

[@Joshuamntkaus177]

How can you say that

[@LynetteKinnear-lt1qr]

Thank you. I am a 66 year old complete beginner and I loved this workout. I also really enjoyed the motivation regarding being either passive or active. I choose active.

[@lskips4797]

I really loved how you are trying to engage the audience and motivating them virtually. Thank you. ❤❤

[@insights.9728]

This is my second session, & i'm already feeling hyped to repeat the cycle!

[@عمرأللوها]

THIS WORKOUT WAS TERRIBLY AMAZING LIKE WHEN I WAS TRAINING I FELT LIKE I'M IN A REAL RING WHEL THANKS PJ FOR YOUR HELP THANKS FOR MAKING ME believe in myself hope your channel be from the top channels in the world

[@عمرأللوها]

a little mistake it is well not whel sorry

[@ParisVs.P-AIR]

learned new combos. favorite, 1,2,5,2 that combo is dangerous.

[@TrainwithPJ]

ONE OF MY FAVORITE COMBOS EVER!

[@chriskelley4961]

First time doing FightCamp and first time doing a boxing class. Really enjoyed it. I have a bag at home already and I’m looking around for some programs. Really like this. Super simple. And pj makes it fun.

[@FightCamp]

Welcome!

[@justbebetternoob336]

I literally just did this workout and i feel great! Loved the workout and got a good sweat going on! Great start to my weight loss journey! I’m 300lbs and my goal is 250lbs ! Been big all my life but now it’s time for a change !! I want to see what I look like when I reach my goal!!

[@Leme994]

thanks Coach PJ! I've come here from the other boxing workout that i've been doing recently. Today not only I repeated the last 2 rounds of that one but also came here and did another 4 rounds here after you said "maybe another 4 rounds with Coach PJ". I'm doing much better now, thanks again!

[@elisabethjmusic]

been kickboxing to random youtube videos for the last year and my sister and i decided to fully commit to boxing so we bought a bag and gloves and this was my first workout using a bag ever!! will definitely be watching this many more times in the future

[@oofboy2266]

Coach PJ, you saved me… I need a knee replacement and can’t do my usual workouts. So needless to say, I have been a very yucky person to be around ,until today. With your workout I got all my yayas (frustrations) out. I can’t thank you enough!

[@hehe2744]

been missing my boxing classes lately. this filled it up perfectly. it did pushed the limits. thanks coach

[@terrancekayton007]

i Love this guys positive outlook, encouragement, motivation, warmup, cooldown....I like the whole vibe. This was my first workout. I'll be back.

[@TrainwithPJ]

THANK YOU SO MUCH! TRULY APPRECITATE IT

[@kellong5688]

Loved it man! Was fun. Thanks for doing this! Thanks for the “smile” in btwn rounds.

[@TrainwithPJ]

SO HAPPY YOU ENJOYED

[@peterschatz6334]

Thanks PJ. 1st time today. 72 years old. Kicked my butt. Looking forward to tomorrow.

[@daviddownes-morgan7460]

This was the first ever fight camp routine I worked out to and revisit it from time to time to measure by performance gain and it never gets easier

[@juniortavarez3472]

Hey pj you are great teacher the best I have seen.God bless brother,

[@TrainwithPJ]

THANK YOU TRULY

[@rare4699]

that workout was tough, this is my 1st day learning and boy it got the best of me. i hope to build my stamina, ur a great teacher!

[@rare4699]

update, i can’t shadow box anymore because my entire body is sore

[@TrainwithPJ]

HARD WORK PAYING OFF

[@kristiseely5718]

Coach PJ, this was my first class with you. You were a wonderful instructor, thank you for the sweat. I really really enjoyed it

[@tonytate391]

You’re brilliant!!! Thank you very much!

[@TrainwithPJ]

NO YOU'RE BRILLIANT TONY! THANK YOU

[@Webi_]

THIS IS AMAZING. The motivation, the workout. Everything🔥🔥

[@TrainwithPJ]

AWWWWW YEAAAAA. GLAD YOU LIKED IT

[@adrianmsusana2956]

Every time I got tired you motivated me to keep going and I completed the whole workout definitely subscribing

[@FightCamp]

Thats Awesome! We're here to motivate! You got this!!

[@TrainwithPJ]

SO HAPPY YOU CRUSHED IT

[@TheXtina69]

You're my favourite FightCamp trainer!!! 💯🥊

[@mayacastaneda8076]

I love this workout! I do my workouts on my lunch hour and this one is legit. Clear and to the point.

[@TrainwithPJ]

AWWWW YEAAA!!! KEEP AFTER IT

[@jannazehren728]

That felt amazing. The trainer I use to box with quite doing group classes. This is the best one I've found on KZbin coach PJ ur great. Thanks for bringing out the boxer in me again. WOW💯💪

[@iggyzsa1452]

Coach PJ is such a great motivator that even when I wasn't getting all the combinations right his encouragement kept me going.

[@tshegotherecruiter]

I enjoyed this workout so much! I don't have a punching bag so I shadow-boxed and it was just as much fun! Love from Pretoria, South Africa!

[@GaryPlumb-w2p]

I have been working out with you for about 3 weeks now and I love it and feel better

[@emanuelacevedo3544]

The work out was the best and the motivation was 🔥one of my favorite workouts so far

[@FightCamp]

So glad you liked it!!

[@TrainwithPJ]

JUST MADE MY DAY HEARING THAT!!!!

[@ChristSaves88]

Loved this workout! My husband just hung up our punching bag yesterday. Can’t wait to watch more videos.😊

[@AmorVincitOmnia.M]

Just got a Everlast boxing bag at the house. Opened up this video and did your workout. That was an intense workout. Keep it up.

[@syreeta8106]

This is exactly what I say when cardio, even though the time was not long, which I like, I felt every bit of it. I’m gonna do this for the next month.

[@leo24664]

First time ever in a bag. Thank you very much. Was so much fun and challenging!!!! Keep it up😊

[@ceebreeez]

5th day now following this video, love the energy you give!! Absolutely killer workout too, thank you!! Just got into boxing and this video definitely gets me motivated to continue.

[@henrytumbusch6474]

This is one of the best boxing workout i have found

[@howarde2785]

Thanks PJ; I'm an old guy, and this workout enabled me to work at my pace. Great job!

[@TrainwithPJ]

THANK YOU FOR PUTTING IN WORK!

[@catehart7860]

Wow... Just did this twice through with a bag! Loved it. No faffing around and straight to the point. Get in, get it done, get out 🤣 I'll be keeping this at the top of the list to do each time to get my fitness levels back up. Thank you 💕

[@TrainwithPJ]

THATS WHAT IM TALKING ABOUT! THANK YOU FOR FIGHTING ALONG SIDE OF ME

[@TrainwithPJ]

one of the best workouts ever, so happy people are seeing this.

[@vududoc1]

This is one of the best boxing workout videos on YT. Love the energy of this guy! Will definitely be back!

[@mikaylabaker1625]

I loved his energy and motivation

[@FightCamp]

He knows how to get you moving!!

[@nivinefakih6002]

that was literally soooo good!!! it's the perfect video for someone who need a guideline to follow!! THANK YOUUUU

[@FightCamp]

Be sure to check out FightCamp.com for more! :)

[@aboudalibrahim3097]

Was fantastic, thanks coach PJ! I've been doing it for about a month now and I like it even more everytime. Really thank you so much P!

[@FightCamp]

Great to hear! Keep it up!!

[@Bward8698]

That was amazing. I feel so much better in my body after this workout. I've had a heavy bag for over a year now and I've never used it until today. I'm so glad I did! I'm so glad I found your video! Will be watching more for sure! You rock!

[@Bugambilia7252]

The first workout that I have found without music on the background, I am staying here!!!

[@MelanieLucy]

definitely subbing, he makes it motivational and calming. Makes me wanna add more energy into the workout, his voice and his tone seem very supportive of the viewer. 10/10 recommend

[@djnosieysa]

I just finished doing it, I really enjoyed it

[@FightCamp]

🙌

[@deborahwilson9822]

My first time using. Very easy to follow. Glad no music I can hear the instructions. Easy yet hard. I have a bag so I am trying to get the full workout keep them coming

[@flipsty1e]

Thanks for the video, Coach PJ. Miss your classes at UFC Township. Glad to see you're still crushing it and hope you continue to be great! Aww yeahhhhhh

[@TrainwithPJ]

YOOOOOO!!!! JUST MADE MY DAY, MISS YA CHAMP

[@michaelhaynes8913]

Thank you so much I needed this so bad about to do this daily plan on becoming a fighter myself at some point this is the beginning to a future champ

[@FightCamp]

You got this!

[@greendragon8452]

Thanks for this video! Will def. do this one again. Love your banter throughout, your positivity, your attitude. Only thing I would suggest to improve on it is some music-something upbeat during the punching sequences would def. help to up the energy level. You could just have it going in the background, not loud enough to drown out your voice.

[@TrainwithPJ]

THANK YOU FOR THAT AMAZING FEEDBACK! MADE MY DAY

[@LuminousGateway]

This was dope asf, appreciate King. KZbin and knowledge is free everyone !

[@azgaming4259]

This video has really got me more motivated

[@TrainwithPJ]

awww yeaaaa

[@paulsarrategui5639]

Love the workout I trained in kickboxing before covid, been away for 2 yrs, so the beginner training was too novice you're was just right thank you

[@TheGamingRooM01]

Awesome I’m still a teenager and trying to learn to box at home. You guys are great!

[@keithjones6792]

Just started boxing in my home gym over Christmas to keep from going stir crazy and I can tell you how motivating this guy is! I will definitely be subbing to his platforms!

[@bobmihalekyoutubemihalik6013]

I really like the exercise, getting good work in, thanks for the video

[@TrainwithPJ]

thank you for fighting along side of me!!

[@jasonnovak144]

Great quick little workout routine for beginners! Gets your blood flowing! My wife and I did it together and had a great time!

[@elizabethmarievalentine9575]

Thankyou thankyou thankyou! I don't have any money to purchase a heavy bag or handwraps, but this helps!! My Dad is a champion boxer in Alaska, and I am interested in entering this sport.

[@Pen23va]

Great ! Thank you PJ😀

[@FightCamp]

So glad you liked it! Your welcome (on PJS behalf) 😀

[@TrainwithPJ]

THANK YOU FOR YOUR EFFORT

[@denisebailey8094]

PJ’s workout was great. I am an experienced boxer but got a great workout! If you are a new boxer this video is a good place to start. Or you can just work harder to get better!

[@emileobriagas6786]

Watched your video and wrote down some combinations and my fitness class loved it!! Thanks so much good stuff!!

[@HajarSM95]

Thank you so much 🔥🔥 I did this workout twice in the week for last month, and I noticed my improvement when I started and now🔥

[@ΒασιλικηΑργύρη-ψ1ε]

My arms now are getting stronger and faster at the same time thanks 🙏🙏🙏 💯 coach PJ

[@LegacyToursNewOrleans]

Thank you. I feel good. I haven't done a boxing workout in over a year and this felt great. 💗

[@carolschengrund8951]

That was fantastic! I’m learning the moves but found it challenging yet doable! Thank you! 😅😊❤

[@damienpmusic]

Dope workout. Perfect for my lunch break working from home.

[@IreneYam1]

Competed this, time went by so quickly. Coach PJ was very positive and I’m gonna keep this up and next step is to order the wraps and app! Thanks coach PJ. 😊

[@addisonfrere6713]

Loved that workout it was simple and easy! Thanks so much PJ! 🏋️‍♀️ (just ended up doing it twice)

[@AllAboutJuVlog]

This was my first time ever attempting boxing i just really wanted to burn some calories and this was great!! I felt a lil silly lol but after the first round i got into it this was great definitely gonna do this again:

[@Ignofury]

It was awesome 😎. I loved it. Love you coach from Iran.🇮🇷

[@aaronwitt7801]

Perfect boxing workout. Appreciated by folks who want to box without the off the bag stuff. Great combos

[@kylatipton478]

I love this video because you can take it at whatever pace and it’s not too demanding so on the days where I’m feeling kinda sluggish I’ll use this video to get me up and going

[@arturomcdowell1451]

This was great man! I’m getting back in the gym and this video is true motivation! Thanks champ!

[@curtismays5112]

Great workout doing it for the first time. I couldn't get most of the combos timing, but I guess that will come in time. Also being a right hand person I didn't know how to stand so I had to google it. All n All felt great, sweated and stretched out. Thank you. Will continue to watch and get better.

[@FightCamp]

Continue watching us , the desire to improve is everything! Keep up the great work!

[@TrainwithPJ]

glad you enjoyed it Curtis ! keep at it awww yeaaa

[@visi0nval439]

Thank you so much for these drills and this workout! I've been following it for a while and decided to do it three times in one go today (slow, medium, fast) and it felt really good after lol what an absolute amazing experience ❤❤

[@katecarl9640]

This has become my new go to after school every day! Thanks for all the explanation and encouragement!

[@tiffanydiamond7904]

I love boxing as a workout. Your directions were clear and easy to follow. I will be looking for more videos from you Coach PJ. Thanks again!

[@curtisgreen2288]

Love the chill vibe, informative, fun and motivating work out. Great for a beginner like myself. Keep up the good work!!

[@TrainwithPJ]

ALWAYS VIBING!

[@RichieCastellano]

That was really fun. Thanks!

[@PAPBoxing]

this is dope content bro

[@anitafidler8177]

Thankyou, very nice couch and great workout for beginners. Very encouraging. Felt good after and encouraging to exhale is an essential reminder

[@roniwhite1988]

Thank you, this was great. I like the instructions, clarity, and combos. It is the best video I have found so far. I’m working on my footing to complement the punches.

[@rwadaley]

I love this workout - I do it every other day at the gym. My gym now has a heavy bag. 🙌🏾

[@saramercado4846]

I've done this workout like every morning now for a week. i love this workout!