MOVE LIKE A MASTER - VASYL LOMACHENKO'S FOOTWORK DRILLS FOR BOXING

[@pointproven859]

This is why bruh footwork is sooooo cold and fluid... ask any athlete from basketball, football, to futbol, etc... and they will tell you this is a very essential workout... ladders that is... this dude trains the right way... The balance, twitch muscle development, and precision doing ladders give you is bar none. Starting to like this dude more and more.

[@shogunjobu]

Movement, life ain't just how much you squat, you gotta move at some point.

[@deautrs79]

💯 agree

[@royaldevil8349]

@@deautrs79 pp.mpppppmplppppm0lp0p0lp0pmp0lll0l.pp0l0pplpppplpppppllplllp0pppplppmppppppppppp0pmpl0pppl00ppppp0lp0mppll0ll0lmppppl.l0lppplmmpmpplplllpppppplpl.pppl.pm.ppp.ppplppmmlpm.ppmlppmplpm.m

[@royaldevil8349]

@@deautrs79 pmlm.

[@royaldevil8349]

.

[@royaldevil8349]

Pmll

[@spaz_the_kid295]

Let's go NoMáschenko!

[@cowabungaconor3572]

The Hoofy Hoofer *Sniffs your asscheeks*

[@mr12aT]

Danny Garcia need to be doing some of this.

[@joeygonzo]

He's flat footed forever.

[@mariojohnmurakami1051]

💀

[@buzzkill808raven2]

I do similar stuff but instead of a boring stinky gym full of dudes, i go to the club and shuffle/do boxing footwork, and make it look like dancing.

[@thedude666-n3h]

lol

[@thegoon3088]

weirdo.

[@animulovers3881]

The best boxing footwork

[@championkila]

Witness the matrix

[@edielmorales4523]

I got Loma may 12

[@buzzkill808raven2]

I got him for everyone he ever faces. I like Davis and Garcia but I don't think they can handle the angles of No MasChenko

[@Nenad-ICXC-Shuput-GFAMMA]

Why is everyone whispering wtf lol like it's a fucking funeral

[@cowabungaconor3572]

Maybe I should change my name to nomaschenko😏

[@lyricalsheep1963]

Thoughts on Lomachenko vs Linares coming up? Probably gonna be Lomachenko’s hardest fight. But it could go both ways. You never know.

[@_eaz-e_7046]

At least I know I've been going about it the right way...

[@macawileboxing2249]

Nice👍

[@mit60trainingcentermetepec]

¡Wow! Impressive 😆

[@zsds520]

I feel like these footwork moves isnt easy and need more time to master for me..

[@gjones9831]

They're not at all. And they can be very tiring very quickly

[@mrkrabs1230]

Looks like he’s moonwalking when he goes backwards🚶🏻‍♀️

[@badrhari8846]

Sorry but im a football player ( in america called soccer ) we do this all the time. Easy work

[@zsds520]

Did it take long for u to master these footwork movements?how long it took u to master it?

[@thedude666-n3h]

Pretty much all athletes do this. In basketball and American football they have similar drills. These drills pretty much work for every sport. Only difference is that Lomachenko practices this to move a certain way and punch from different angles.

[@ClawsNGloves]

Training like a tail back for that lateral agil.

[@deanliam2892]

bit of hopscotch,

[@MR.S]

is this robert garcias gym?

[@AsBusiness-jm1rb]

He make it look easy . I assure you it's not

[@tmbacz]

I played ice hockey. It’s not that hard. I’m surprised that every pro boxer couldn’t easily do it..?

[@AsBusiness-jm1rb]

@@tmbacz that training is mix of football and hockey training. you need to attach your neurolinks for to do it. You cant just do it

[@chewielokz]

Who's gym is that?

[@JDinero7023]

El Pinche Malcriado robert garcia's, oxnard.

[@miguell4835]

breyon thomas That's Robert Garcia's gym

[@LaserrSharp]

It is no longer Robert's. He sold it to them.

[@IAmValenwind]

am i the only person who wants to throw a rock and play hopscotch?

[@daleHarrison93]

green legs wtf

[@TimothyTakemoto]

I't would be cooler if he did it without looking. I can't do it at all, yes.

[@mahndasavageENT]

Nothing new We do this at football practice

[@dextergarner1286]

He been training with Samuel Glover? 😆

[@ThePinkardo]

I think it Savion Glover, but I get ya

[@sagarmohanty4452]

Question: what's he doing at Robert Garcia's gym when Mikey and him are competitors

[@vladme5335]

answer: it's no longer Robert's gym

[@LaserrSharp]

Robert sold the gym to Loma's promoter, I believe.

[@angeloaggabao8150]

Afraid of pacquiao

[@jmrub06]

Looks like he’s struggling

[@Unknown-117]

jmoney262 umm not hes not? u good bro?

[@thedoubtfuls]

master? well, thats fine for boxing, not anywhere as fast as football, soccer, and track athletes

[@simmiemagnsusson7045]

Mike yea no shit pal

[@thedude666-n3h]

You can't compare them. Different sports and different skillsets needed.

[@thedoubtfuls]

@@thedude666-n3h yes u can compare them, cuz boxers are supposed to have superior footwork and they r doing the exact same drills.

[@Nimvar]

@@thedoubtfuls do footbal players punch the bag? Running after that fucking ball is all they do

[@MrAndrewUribe]

You’re right lol I was thinking the same thing

[@Ookami-sama357]

Pacquiao is still faster🙂🙂🙂✌

[@sleeperino3054]

😂😂😭😭

[@kk-by9wq]

hes a great fighter and in my top 10 or even top 5 but he has no footwork like lomachenko, nobody does