Fighting for 2 74kg world titles | Wk. 6

We're finally in the final push for IPF WORLDS. The first few weeks of a block are always my worst. Im trying my best to just push through and make sure everything is done right going into worlds. Bench Worlds isn't my main concern. The next few weeks will be about making sure we are undoubtedly ready to fight for a world championship in Lithuania. 5 weeks out lets get it done.
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Coaching?:
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[@brode7111]

I would train on the kabuki deadlift bar for all three lifts because I'm a menace

[@Perkthe74kg]

someone woke up today and chose violence

[@gregoryshowell903]

I appreciate your videos. Keep banging ,good work

[@Perkthe74kg]

Thank you I will keep pushing

[@Gymtroopers]

His name is ironic for anyone who’s ever played black ops, bros got some serious strength.

[@sbd.overshoots]

WE LOVE PERK

[@Perkthe74kg]

nah perk loves you

[@dylanleclair7]

Hey perk I see you do a lot of backdowns what do you typically do set/rep/%1rm for those? Thanks and keep up the good work!

[@Perkthe74kg]

Sets 5-6 on bench normally. Reps 3-4 RPE based

[@noahdavis-logan4134]

What do backdowns usually look like for the other compounds? Especially further out from meets

[@Marly88]

Men looks so easy for you when I was having a hard time with 60 kilo last week on squats on my thirth week how is it possible

[@DiaZipGaming]

Do you know if Worlds in Lithuania will be using the new skai pad as well?

[@Perkthe74kg]

That’s what they told me hereb

[@bowenxu1468]

Yo Perk, are u using the 10mm or 13mm sbd belt?

[@RodneyJaiki]

How does it feel putm your feet straight (not slightly out ), am great fan of yours,💪💪

[@Perkthe74kg]

i feel like it helps with setting hips better. Thank you for watching

[@Maximiliosa]

Bros gonna taper into the second meet without any training 😭

[@Jamie.0187]

You reckon you will ever hit a 900 total at 74/75, from what ive seen a 330/210/345 would be possible eventually fs

[@Perkthe74kg]

maybe one day. Right now it’s one goal at a time

[@TeamAlpha680]

Backdowns moving like my max… has your coach reviewed those three second pauses?

[@Perkthe74kg]

he says some are iffy and some are forrest

[@Perkthe74kg]

correct**

[@TeamAlpha680]

I’m a big fan! You’re an inspiration keep going man!!

[@jackwu1234]

What shoes are you wearing for squat? Btw, let’s fking goooo! You are my idol!

[@Perkthe74kg]

i don’t recommend this brand. I’ll be getting a new pair soon, stay tuned

[@FreakLifts]

why did you start sinking on bench?

[@Perkthe74kg]

Just felt more powerful

[@giuseppevattimo47]

You're insane

[@Perkthe74kg]

but not strong enough

[@gungi4764]

Nice vid

[@SelfDestruct200]

Should powerlifters perform bent rows?

[@Perkthe74kg]

yes sir it is a late variation

[@tajvir]

perk

[@Perkthe74kg]

YURRR

[@tajvir]

@@Perkthe74kg 🗣️🗣️🔥🤞