Yoga For Runners (Feels So Good!) Full Vinyasa Flow

[@Fightmasteryoga]

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

[@ASMRyouVEGANyet]

It's a pleasant surprise to see your ads. May you be blessed with many new students.

[@darbyrosengren]

'Yoga doesn't take time, it gives time' What a great quote!

[@anjaf-w1280]

Great practice after any run. Thank you for keeping this channel going. Having Leslie still around means a lot.

[@annateittinen9809]

Hello Lesley! I just did this class at 8:30am after my leg workout! This is now one of my favorites! I must do it again! Quads, hams, and glutes feel so good! Also my back! Thank you so much for all you do! I love doing your classes so much! You are so amazing! Have a blessed and wonderful day! :-)

[@EXploreWithPARIKSHIT]

When you said that honor yourself for coming out and doing yoga today, it resonated so much with me. Thank you for your classes 25.02.2022 It took me one year but I've found my way again to this video

[@Mindfuldave]

Almost 5 years ago, I started my yoga journey with Day 1 of Yoga fix 90. Two weeks ago, I finished my 200hr YTT. Thank you Lesley for convincing me to walk this journey with your amazing classes!

[@kalley642]

Meant to be. 1,000 percent. I ran a half marathon yesterday. Gave it my all and then some. Needless to say, my quads and hips are tight beyond belief. This practice was perfect, thank you Lesley!

[@sturkfeld]

I loved this sequence Lesley. I'm not a runner but I think this practice would be good for any "body". You were meant to be a yoga teacher! XO

[@Fightmasteryoga]

Thank you so much Angela! Yes, I agree that this practice is great for any “body” It’s always lovely to see you here. 🙏✨❤️

[@solarwind1985]

Thank you Lesley, great class, I do still and this is very helpful for my 49 year old body! Very helpful. Hope you have a wonderful day!

[@Fightmasteryoga]

That’s wonderful! I’m so happy to hear it. You and I have the same-aged body! ☺️🙏👍❤️

[@solarwind1985]

Fightmaster Yoga cool! Your a child of the 70s as well, and this yoga keeps us young. Your in great shape and keeps us going with your practice!

[@shaynakrasula836]

I'm an elliptical user. When I first started doing these classes my hips were so tight. Trying again shows me how far I've come and how much less tension I hold in my body thanks to you!

[@luciasilveira9868]

Thanks! Now I’m more relax after my run 🙏🏻

[@wendymozena5010]

OH my that felt fabulous. The timming was prefect when the noticed popped up I had just finished a run and was a little sore. Not anymore! Thank you.

[@JuanIgnacioHurtadoNavarro]

unreal relief thank you fightmaster family 🦁❤

[@chantalvanvelzen]

Meant to be! I’m not a runner, but my Mondays are not complete without some Fightmaster yoga 😉 Have a great week Lesley and Duke! 💗🙏🏻

[@Fightmasteryoga]

It’s meant to be! I love that you’re here and even though you’re not a runner (I haven’t been running for a long time!) it’s still a great way to open up the hips and hammies ☺️✨🥰

[@chantalvanvelzen]

Fightmaster Yoga Definitely! 😊

[@malakbaguthian688]

20 minutes practice my favorite thank u

[@RachelPichlerYoga]

Perfect for after my run! Thank you!

[@beckykeast9744]

Perfect timing! Was just looking for a nice stretch after running!

[@Fightmasteryoga]

Yay! I love perfect timing!! Thanks Becky. 💕🙏

[@GretaPanettieriChannel]

Leslie I can't even tell you how happy you made me!!! thank you so so much for sharing my video! I am working on the shine program of MYYOGAPAL and just remembered you said you would add a link at the end of today's video, so I checked out this beautiful class (that I will take tomorrow) and found the link, amazing! I'll be waiting for you in Roma next year, blessings and much love! 😍💐💖

[@Fightmasteryoga]

Yay!! I’m so glad you saw it! The video is truly beautiful. I still need to share it on FB, but I don’t get on often enough so I haven’t yet. I will though! Yes, see you in Roma this summer! 🥰🤗✨❤️

[@GretaPanettieriChannel]

@@Fightmasteryoga you are the best!!!! I truly can't wait to meet you in person 💓🎼

[@imagine7361]

Meant to be. It certainly is! I so welcome this practice as I have recently started increasing my running distance. Thank you so much for putting this together leslie. Xxx

[@Fightmasteryoga]

Thank you Ima! Totally meant to be since you’ve been increasing your running! 👏☺️💗

[@unitivecounselingservices]

Omg!! Really?!! You are a mind reader!! This world would be dull without you!!😘😘😘😘😘

[@Fightmasteryoga]

Aw, you’re the sweetest!!! Thank you sooooo much! ❤️💕☺️🙏

[@Roplanes7893]

Now this was fascinating. The first time I attempted this flow it was a complete struggle. My body fought each and every pose. Yet today the flow was absolutely effortless. My body flowed from one pose to the next like a choreographed dance! I can’t think of why this might be, though it certainly was enjoyable🙂

[@GeorgeKeno]

Wish the class were longer, my runner hamstrings were just beginning to loosen. Did the class twice. Your 40 minute classes are perfect

[@starrynight6223]

I am not a runner by any stretch of the imagination but this practice was very relaxing. It will give me a good sleep I am sure. Thank you so much!

[@Fightmasteryoga]

I’m so glad you enjoyed it!! It’s great for runners or anyone who wants a nice stretch. ❤️☺️🌸💗

[@suedwyer5352]

❤️ this practice this morning ❤️

[@amysalsgiver4482]

My running practice thanks your yoga practice ❤️🙏

[@Fightmasteryoga]

And I thank you, your yoga practice and your running practice for being here!! 🤗❤️

[@jimmygallagher7636]

This felt amazing after a run. Thank you!

[@angiesrecipes]

Exactly what I NEEDED this morning! Thanks, Lesley.

[@mina12y76]

Super sweat.. thanks you , Lesley 💗💗💗

[@maleciawalker3073]

This was perfect after my five-miler this morning. Popped up right on time.

[@Fightmasteryoga]

Awesome timing!!! I’m glad you enjoyed it Malecia. Thank you! 🙏💗

[@kirstymacfarlane1620]

Meant to be! My brother stole a rabbit because the owners were going to cook her! So we kept her until we got a home for her. We've saved so many birds over the years, especially seagulls, which are lovely birds. The last one we took to the beach and he followed us back to the car and hopped back into the cage, wasn't time for him to leave us and one day he flew away from the garden. Thanks for the excellent practice Lesley, love and light 🧘‍♀️❤️🧘‍♀️❤️

[@mundomasha]

Although I'm not a runner, this class what meant to be! So relaxing, thank you! 😊🙏❤️

[@Duke.Fightmaster]

This was so nice. I really do feel better.

[@Duke.Fightmaster]

Perfect after today’s run.

[@Sharouck]

Really enjoyed doing this video after a short run, thank you

[@dianetarkowski1947]

🙂Thanks Lesley! Great stretches! You always give us a practice that was “ meant to be”.

[@nadiam926]

I enjoyed this so much! I feel great and I'm pumped for the day ahead. Thank you!!

[@Fightmasteryoga]

Thank you Nadia!!! Yay! That’s wonderful ☺️💗❤️

[@PK-sr8hr]

Perfect timing,just when I was looking for a stretch class this one popped up.Loved it and feels so good.Thank you so much Leslie. Have a wonderful week ❤❤

[@Fightmasteryoga]

Perfect timing is the best!! Thank you Kanchana! 💗🙏✨

[@zeenath5830]

Thank you so much for a beautiful flow and some new stretches. Thankyou.

[@Fightmasteryoga]

Thank you lovely Zeenath! ☺️🙏❤️

[@beautifulbeingsyoga9887]

Fantastic Leslieeeeeee thank uuuu

[@Fightmasteryoga]

Yay!!!! Thank you sweet Kym!! ✨😘❤️

[@joygervasi1828]

Loved hearing Duke at the end and love all your settings!!! ❤️❤️

[@mariaromano2755]

Thank you Leslie! Although I’m not a runner, I walk a lot and do some strength training, this was perfect! ☺️x

[@Fightmasteryoga]

Thank you Maria!! Yes, this practice is great for you! ❤️✨☺️

[@julieknight7507]

Perfect after my run. Thanks Lesley!!✌❤

[@Fightmasteryoga]

Yay! I’m so happy to hear it. Thank you Julie! ❤️

[@annlynngarviefinley5581]

Lesley, this one was beautiful. Loved the flow of the whole session and the pigeon pose sequence. So good! And that is how I feel rn too 😌. Almost forgot..."meant to be". Have a great week and see you over at MyYogaPal xoxo

[@Fightmasteryoga]

That’s so wonderful to hear Annlynn! Feeling good is meant to be! 🤗 See you soon at MYP. I’m soooo glad you’re a member 🙏❤️

[@vickygelineau9451]

Woaw! It went so fast, I wish it was longer😍 Also really like today's quote 💖

[@ginelaszalai770]

Meant to be 🙂 thank you Lesley! 🤗

[@Fightmasteryoga]

Thank you for reading and practicing with me, sweet Ginela! 💗❤️💕

[@marissar.8378]

Love this flow - my hips always hurt and ache after runs, so this was lovely! I love your emails too! I guess it was "meant to be" :)

[@Fightmasteryoga]

Thank you Marissa! Yes, absolutely “meant to be!” Thank you for reading. I’m glad this class was good for your hips! ☺️❤️

[@kotzuitheplant1618]

Thank you 🤸‍♂️🤸‍♀️👍

[@lenasundin4870]

Meant to be 🙏Thank you , really nice stretches ❤️

[@Fightmasteryoga]

Thank you Lena!! Absolutely meant to be ❤️✨

[@lipsapany1369]

Love your content and the variety ... slowly you are becoming my favourite yoga channel... just one feedback for you... can your instructions be a little louder... some of us use phones to watch and follow you and it becomes difficult to understand what the next asana is...

[@mojganmirhadi9302]

Thanks..... 👌👌👌👌👌👍👍👍👍👍

[@claireroussy4750]

Thank you :)

[@susanmartin5164]

Meant to be ❤️👏🏼

[@Fightmasteryoga]

Thank you Susan! Yes! Meant to be!! 😘💕

[@slahts]

I noticed that when you are performing the flow of runners hip flexor stretch (6:53) to runners hamstring stretch on the first leg that you inhale on the hipflexor stretch and exhale on the hamstring stretch, but that you reversed the breathing pattern when you did the other leg (9:20). Was that intentional? Does it matter?

[@Fightmasteryoga]

Hi Teresa! That’s a great question and I love that you’re paying such close attention to the breath!! It wasn’t intentional. Generally speaking, we inhale while expanding and stretching through the body and exhale while compressing the body or during exertions such as Chaturanga. But just breathing steadily and evenly is most important. For the hamstring to low lunge movements, it doesn’t matter so much when the inhales and exhales happen as long as you’re breathing regularly. ☺️❤️🙏

[@jimbarrett1764]

And here I thought since you didn't answer my email, you didn't read it! Thank you for this! OK, I know they're not related, and it must be meant to be, but I had to throw it out there.

[@Fightmasteryoga]

lol, I saw your email, Jim but haven’t had a chance to reply! Sorry about that. I love receiving and reading emails but I haven’t figured out an efficient way to answer them. But this class was totally meant to be for you!! ☺️❤️🙏

[@Roplanes7893]

Very interesting. I found myself really fighting this one today, like my body was unwilling to relax and flow into the postures. To me, that means the practice was meant to be so that can look inward at what I was trying to hold on to.

[@Fightmasteryoga]

I have days like that sometimes too. I agree, this practice was meant to be for you today! ☺️👍💗

[@steffigauribosch5100]

Meant to be🙈🥰

[@Fightmasteryoga]

Thanks Steffi! Totally meant to be! 🥰✨

[@olegonthetrail]

🙏

[@Fightmasteryoga]

🙏❤️

[@adriennemincz1690]

❤️

[@ldbhealth5155]

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🙏

[@huangjayjay]

This is really too short. I found your recent upload are all short section. Can pls have more 30-45mins section,please?

[@florbisagno]

💐

[@noamornever]

Hi Lesley! In this video: kzbin.info/www/bejne/a3zbhYVjiLWUi6s My sister and I say: "Hi! I am Noam, and I am Tamar, and we are from Israel. And we like practicing Fightmaster Yoga "

[@Fightmasteryoga]

Noam and Tamar, I LOVE this!! Thank you! You two are amazing! 😘😘😘😘😘😘

[@noamornever]

@@Fightmasteryoga

[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@Victorialovearth]

Thank you so much Lesley I loved this!You have such a lovely energy and calming voice and I found the practice to be so beneficial. Feeling amazing and ready for my run tomorrow morning :-) xx