15 Minute Yoga Quickie Hip Stretch Workout | Fightmaster Yoga Videos

15 Minute Yoga Quickie Hip Stretch Workout hip stretch was requested by Brandon Brown. Here's a playlist for more quickie classes • Yoga Quickie 10-15 min... Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
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You need a BREAK, so join me on a retreat! The next one is in Ojai, CA August 6-9 2015 and will feature Tina from Pink Rose Healing. In addition to daily yoga classes, we'll have a Reiki energy healing circle and an option to join a traditional Native American sweat lodge ceremony. Also mark your calendar on March 5-10 for our annual Ladies Only yoga retreat in Isla Mujares off the coast of Cancun, MX as we celebrate the Goddess within!
Do what you love and teach yoga! You can train with me this July through YogaWorks. For more inforation on any of these events, please email me: [e-mail]
All your strength comes from the core. Get my free core class here www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
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[@FlamingCheesecake]

Thank you Leslie. I just used this video years later. Time is an illusion, and in a way, we met for a single moment. Thank you to Leslie's family and friends for keeping this channel and her videos with us. They're truly a gift. Namaste

[@elishayellowthunder3744]

We love you Leslie Fightmaster and today my intention was to honor your memory with this practice. Miss you.

[@eleonoreconstant]

Thank you!! I miss you Angel Lesley!!!

[@vivianaadams165]

Thank you, Leslie 🙏🏽 Sending tons of love and gratitude to your being. I'm grateful for this Legacy of healing yoga that you have left here for us. Much love to your family. 💕🙏🏽

[@lindadean2677]

Exactly what I needed this morning & precisely when I did not want to get out of bed. Thank you Lesley for your beautiful gifts - your voice is 1 of those gifts. Namaste

[@shaynakrasula836]

Thank you 🥺

[@amysapkota6012]

Thank you so much! This is a perfect quickie for hips. Really nice to do at bedtime ;)

[@ShatteredRoses11]

I haven't done your videos in a while and today I was just looking for a quickie before taking a bath. You certainly don't disappoint.

[@heatherbray4188]

Love the quickies for when I have a rough night with the kiddies and can't get up on time. Thanks.

[@Fightmasteryoga]

+Heather Bray thank you! I can relate with rough nights with the kiddies! I hope you can sneak a nap in somewhere. :-)

[@loubruno797]

Excellent hip opener. Felt great.

[@rafee7866]

Hi Leslie Wonderful class on hip stretch.What an excellent quote at the end "and the day came when it was more painful to remain tight in a bud than the risk to bloom into a blossom".I just hope i don't break my neck trying to blossom into a headstand.LOL thanks god bless.

[@Fightmasteryoga]

Mohamed Rafeeuddin haha!!! Thank you so much!

[@syndykarlsdotter734]

Just can’t get enough of this one!! It’s short, but I ALWAYS feel a difference when I get off my mat ❤️

[@serena428]

I was having hip flexor issues that were actually causing me knee pain as well. This video has been a go to at least a couple times a week. Thank you so much!

[@ketmalaphoumalavong8342]

First day of summer vacation for my kids, first run in the woods for me since last month, so my body welcomed your stretches like a soothing hug! Thank you much lovely Lesley as always!!! Wishing you and your boys a great summer break too! love & light

[@Fightmasteryoga]

Ketmala Phoumalavong Thank you so much! Our kids have a couple more days of school left...I hope you have a great summer too!

[@PK-sr8hr]

Loved this quickie. Thanks Lesley 😍

[@Fightmasteryoga]

:)

[@barrygleissner7863]

Perfect hip opening practice. This is one that I will definitely do more of. Thank you for sharing. Nameste, until tomorrow

[@Fightmasteryoga]

Barry Gleissner Great!!! I'm so glad you liked it!

Did this too on July 17th Sunday, as it was a restorative day for me, it was a wonderful stretching class! Thank you Lesley!

[@annewow8100]

Just took this class combined with the 19 minute Upper back and hips, and it was so wonderful! I had drifted away from yoga for some time, but thanks to you I found my way back again:) And both my body and mind sure needed it:) Thank you for such good classes and for sharing your warmth and personality with us:)

[@Fightmasteryoga]

+Anne Wow Thank you so much for your message! I'm so glad that you're back to yoga!! :-)

[@aaronjoy9605]

Great introduction 👍🏻

[@Aelishhhable]

you should totally do some more hip opener classes please, this is great :)

[@angiesrecipes]

my 2nd yoga today :-)) absolutely delightful!

[@Fightmasteryoga]

+Angie Schneider yes!!!! xoxo

[@soulflyv]

I love your classes so much! A million thank yous! :)) xoxo

[@Fightmasteryoga]

Lesley H thank YOU! xoxox

[@syndykarlsdotter734]

I must admit, I think I am addicted to this video! My hips feel so great!! I’ve been adding this everyday after doing one of your beginner classes, and the combo is fantastic!! Love love love love it!! Thanks a million!!!

[@Jenessaa25]

You are especially radiant in this flow! Thank you!

[@Fightmasteryoga]

Jenessaa25 You're so sweet! thank you!!! :-)

[@mrsdeannacoleman]

This is just what i needed :) I needed extra hip stretchers this morning :) :) :) Have an awesome day

[@jaypage4621]

very nice twist variation at the beginning...thank U for everything! 😍

[@Fightmasteryoga]

+Jay Page Thank you!

[@debabela]

oh I really loved this class, Lesley. Thank you.....it really helped wake up my hips for the day.

[@Fightmasteryoga]

:)

[@FilomenaKandolaRAW]

Thank you again, for a lovely yoga flow. Nice on the hips!

[@dianakakar9721]

Just found you! Love your kind voice and yoga details! I am so excited to do all your videos! ( #3for me!)

[@joylovebliss]

Yum, another quickie yoga pearl! :)

[@Fightmasteryoga]

joylovebliss thank you!!! xoxoxoxox

[@kpieczyn]

very nice, thanks!

[@Fightmasteryoga]

kpieczyn thank you!!! xo

[@annateittinen9809]

Good morning Lesley! I just did this class again after my glute workout. I love this class so much! Glutes, hamstrings, thighs feel so good and relaxed. Thank you so so much! You are so amazing! Have a wonderful day! :-)

[@Fightmasteryoga]

Thank you so much Anna!! I’m so glad the yoga made you feel better! ❤️

[@annateittinen9809]

Hello Lesley! I did this again post glute workout! 4th time! LOVE IT SO MUCH! Thank you so much again! Have a wonderful day! :-)

[@Fightmasteryoga]

That's awesome Anna, I'm so glad that you like this one! :-)

[@annateittinen9809]

Good morning Lesley! I did this routine after my morning workout session! Whole body feels so good! Thank you so much always for your yoga routines! I love doing them so much! Have a wonderful day! 🙂

[@Fightmasteryoga]

:)

[@dariarussell3888]

Love it! Thank you Leslie for your time and knowledge! I have been working out some hip pain for the past year and I loved your sequence! I did it with your hamstring stretch. Loving your videos to add to my home practice. Sending this one to mother for sure! Thank you again! Blessing and Love to you.

[@Fightmasteryoga]

+Daria Russell thank you so much!!! :-) I'm really happy to hear it!

[@pauliinal3300]

This was a nice little class after one of your harder core works ;) Some of your classes are so awesome I do them regularly and already remember the quotes... The one here is one of my favorites! Lots of love to you Lesley!

[@Fightmasteryoga]

Paulina L Awesome! I'm so happy to hear it...thank you!

[@arnoldprathap]

beautiful video, I really enjoyed it

[@Fightmasteryoga]

prathap umesh thank you very much!

[@OliviasCatastrophe]

I'm au pairing at the moment and there are four kids, two of who are babies and were crying all evening! So I only got to do a quick fifteen minutes before bed but this still got my hips open - especially the lunges and the frog pose. Thanks for this one!

[@Fightmasteryoga]

😊

[@christinebarwick1987]

I am currently doing more of a strength training (yoga-inspire of course...), so I am doing your shorter classes to warm up and stretch afterwards. I liked this one a lot, particularly the lotus-twist-stretch :)

[@yuliiasynytsia6869]

I love, love, love your classes! If you could make them little bit longer, for example, 50 minutes or 1 hour class, it would be great! You are wonderful! Thank you for your outstanding job.

[@Fightmasteryoga]

Yuliia Synytsia thank you so much! Here are some longer classes: kzbin.info/www/bejne/qIHHkIeHjL-Gi7M kzbin.info/www/bejne/p3vdl41srJWmask kzbin.info/www/bejne/a6Oci2iuZt-thbM kzbin.info/www/bejne/aHnRlqKYirqVftU kzbin.info/www/bejne/Z2KYn4mnrpdsm7M kzbin.info/www/bejne/hoOVeJVnpt92nNU

[@emilyonestar]

I loved this class!! My hips have been hurting for the last 2 days and this is exactly what I needed Thank you!!!

[@Fightmasteryoga]

+emily onestar I'm so glad to hear that you're hips are feeling better

[@laurengraziano3809]

This really helped my body. Finals are eating me alive haha I love you this was much needed.You are amaze!! I am so grateful. love and miss you so much!! xoxo

[@Fightmasteryoga]

Lauren Graziano thank you Lolo!! Good luck with your finals!! I love you!

[@annateittinen9809]

Good morning Lesley! I did this routine before and just did it again after my morning glute strength session! Just feels so wonderful! Hips, glutes, quads, hamstrings, and whole body feel so good! Thank you so so much! You are so amazing! Have a wonderful day! :-)

[@Fightmasteryoga]

😊

[@eplnfl]

Hip opener is what I need after a day at my desk.

[@Fightmasteryoga]

+Lou Bruno For sure! I hope your body is feeling better!

[@mellyz328]

Loved this! I haven't commented yet but I followed along with most of the 90 day challenge and am so grateful for all that you have shared with us. Would you be able to do a quickie video for stiff knees? I've been having some knee trouble from biking and my problem may be that I haven't been properly stretching out my quads/hamstrings. Thank you so much!

[@Fightmasteryoga]

Melissa thank you so much!! Yes, I'll try and add a quickie video for stiff knees and stretching the quads and hamstrings as soon as I can. :-)

[@ilzeskadina1061]

Hi Lesley, thanks for this class, really helps after a long day in the office :) Could you please do a upper body (upper back, arms, shoulders, sides) stretch class to do when muscles are tense after upper body workouts (tennis, boxing etc)? thank you!!!

[@Fightmasteryoga]

+Ilze Ile I'm so glad this class was helpful. I'll add a new upper body stretching class and in the meantime, you might like this one: kzbin.info/www/bejne/iH_TkoN8i79rh7M

[@DrJoDPT]

Great hippie quickie! I am having a lot of issues with shoulder and chest/pec flexibility. My lumbar spine is super flexible and my thoracic area is sooo tight. I think my lumbar area over compensates and gets pretty sore after doing backbends especially wheel. I drive all day and sit at laptop in between stops and ride a bike for fitness. Could you do a class focusing on opening up this thoracic area for cyclists and looooong commuters like me? Thank you!

[@Fightmasteryoga]

DrJoberry Sweet I think I need to hire you to title our videos! Hippie quickie is great! Yes, I know exactly what you mean about your back. I have the same issue. If I don't take time to stretch out my quads and hip flexors, my lower back gets compressed...the body always takes the path of least resistance! I'll do a video for that! :-)

[@garlicgirl3149]

Sweet

[@Fightmasteryoga]

+Tanya Walker :-)

[@tilovatulkhondaker]

dear lesley, thank you millions for all those yummy videos and quotes, lately i'm feeling slight pain in the sacrum, then I discover I've been practicing three legged down with a rotated hip, is this the only cause for sacral bone pain, the pain is mild and i dont stress myself, honor my boundaries, should I be worried? Namaste and have a wonderful day.

[@Fightmasteryoga]

I'm sorry to hear about your low back pain. You are correct in that it's best not to always externally rotate your hip when you lift your leg. I don't think you need to be worried but be sure to keep your hips level most of the time in three legged down dog. Practicing bridge pose will help your sacrum. However wait to practice it if you're experiencing pain in the pose. And be sure to spin your inner thighs down as you lengthen your tailbone toward the backs of your knees. :)

[@tilovatulkhondaker]

dearest lesley , thank you so much, i will. one more thing: this week I performed my 1st supported headstand, and i feel soooo good about this and want to dedicate this success to u, thank you for all those routines, i never felt alone in my yoga journey, i uploaded a short video of my headstand n youtube, love you teacher. @Fightmaster Yoga

[@mehmetakifylmaz2723]

Süpersın

[@SondraRankin]

Just what I needed tonight! Thanks! I really like your leg warmers...can you share what brand/where to purchase online?

[@Fightmasteryoga]

Sondra Rankin thank you so much!! You can email Chrissy at [e-mail] for some leg warmers. She's a friend of mine and she created a company that makes them and other fun things too! :-)

[@SondraRankin]

Will do! Thanks!

[@holisticmaya]

How do you do that move at 8:08 without your knees hurting? My knees were on their sides and i couldnt bare it!

[@Fightmasteryoga]

***** Try to put some pillows or blankets under your knees and make sure that they are even with your shins (not lower or higher). If it still hurts, then skip it and take thread the needle or another hip opener.

[@christinemccluskey23]

Lesley, is there anything for creating space in the lower back? I feel so cranked down in there all the time.

[@Fightmasteryoga]

+christinemccluskey23 Yes, Downward dog is good as well as any other inversions that you can comfortable practice. Also Malasana (Garland pose) is good to create space. :-)

[@angiesrecipes]

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[@angiesrecipes]

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[@Fightmasteryoga]

❤️

[@angiesrecipes]

100517

[@angiesrecipes]

31117

[@UXtatic]

It's 2024 and you are dearly missed.

[@thepotatobug6783]

Was not warmed up for this

[@angiesrecipes]

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