15 Minute Yoga Flow Vinyasa (Total Body Workout) | Fightmaster Yoga Videos

15 Minute Yoga Flow Vinyasa (Total Body Workout). When you don't have much time but still want a 15 min vinyasa yoga flow this is for you :) Click here for more short classes • Yoga Quickie 10-15 min... Don't forget to subscribe bit.ly/1mzfCpl Check out Align - "A must have alignment course for all yogis practicing at home.": fightmasteryog... Save $20 using the coupon code "LOVEYOURSELF"
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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[@IratiEtxeberria]

I practice a lot with Lesley's videos, but this one is new to me. What a great sequence for when we are short of time. Miss you Lesley!

[@laurawarner6131]

Lesley changed my world in 2016 and made yoga accessible to me. I haven't practiced for a year.. I just want to thank her beautiful family for keeping her yoga alive here. She is a beautiful spirit

[@roopkatharay8164]

Miss you Lesley. Your voice and your moves are so comforting, the quotes which you say at the end are the best. You were the reason why I dwelled into Yoga but after you left us I took a huge time to come back to mat. But thankful that I did. Love you forever 😢

[@yewensong1708]

I miss you Leslie everytime I rewatch your video, you're often on my mind... wish you peace and love up there♥️

[@sinnesfrequenz]

Thank you, Lesley! You will always live in my heart. I love you. ❤️

[@laluna4812]

Awesome thanks! Also, those colors look amazing on you!!

[@Fightmasteryoga]

+katerina miou You're so sweet!! Thank you :)

[@blackjoy9079]

Still watching in 2022. Thank you Leslie, your legacy lives on 🤍

[@mitchells8360]

thank you. I like that there are different lengths for your videos so one can practice one depending on their time of the day.

[@Fightmasteryoga]

+Mitchell Smith Thanks Mitchell! :-)

I've done this on 6/10 followed by a 20 minute Winsor Pilates class. Needless to say, it was fantastic.

[@JustJRR]

Perfect start to my achy Monday morning! Namaste.

[@Fightmasteryoga]

+TheOtherFWord That's awesome! thank you. :-)

[@JustJRR]

Thank you! :)

[@cinnamongirl3070]

Perfect way to spend 15 minutes!!

[@samanthaadioetomo5480]

thanks, lesley. sending love to you, wherever you are... beautiful teacher!

[@gentadream4026]

Beautiful 15 min yoga! Thank you

[@Fightmasteryoga]

+Genta Daci Yay! I'm so glad you liked it!

[@lindajackson5035]

I completed this practice after my 30 min HIIT workout. Just perfect. Thanks. Glad I found your channel. Looking forward to more practices.

[@jasminperretsupport]

Your Yoga Quickies are so precious! I don't have a lot of time (I'm a new mama, he's only 10 months old). Your yoga classes, especially the yoga quickies, help me to concentrate on myself at least once a day. 15 Mins of Yoga are better than nothing ;) God bless you Lesley! Love & Light from Germany

[@Fightmasteryoga]

Yes a little yoga is way better than no yoga :)

[@fatumaahmed6293]

this was a very relaxing video and great way to spend 15 minutes

[@melanimontemayor]

Thank you as always 🙏🏼 This quote is just what I needed to hear right now

[@ericamattons]

Hi! Yesterday I quickly picked up my yoga notebook and wrote "Leslie Fightmaster" to never loose you. I really enjoy what you're providing. There is something for every day. Thank you very much. I'll share this.

[@Fightmasteryoga]

+Erica Matton Thank you so much!!!! That's really sweet. I'm so glad you're enjoying the classes. :-) xx

[@ericaguerra1453]

We miss you¡¡ thank you for all the wonderful videos.

[@ambichyutkar724]

just came here from millionaire hoys channel, you are just amazing,sure it looks easy but is very challenging

[@vivianesilvavasconcellos8971]

Today, was one of those days that I didn't want to be on my mat, this short class came handy. Thanks!

[@Fightmasteryoga]

+Viviane Silva Vasconcellos I know those days! It's great that you got on your mat anyway! Good work! xx

[@lgcsalter]

Oh my goodness!! That quote. 🤣 so perfect for me today! ❤️🦋

[@Fightmasteryoga]

that's great :)

[@coli9er]

Perfect Lesley, THANK YOU! Exactly what a no-time-having med student needs to wind down before hitting the books one last time and going to bed! ;)

[@Fightmasteryoga]

+coli9er I'm so glad that this is helpful. As a med student, I'm sure you're beyond busy and probably pretty stressed. Thank you for deciding to become a doctor...I think the world needs more doctors that practice yoga!! :-)

[@coli9er]

+Fightmaster Yoga AGREED! My own Cardiologist prescribes it! Twill always be my medicine of choice ;)

[@Managamasplymiad]

Lovely! Did this after Day 36 of the 90 day challenge....Love those colors (they really suit you) and your outfit!

[@amygulaszewski2212]

This was excellent! It felt nice and well rounded without being rushed. Perfect for my late start to getting the kids out the door.

[@Fightmasteryoga]

+Amy Marr Thank you!! I have two boys, so I definitely know what it's like to be pressed for time! :)

[@aljohnson19]

Came to visit from Fit Couples Cook. Wow! Do I really need this in my life!! Very challenging and I have already subscribed because I know it will only get better with practice. Thanks!

[@laboto5225]

perfect..was in a rush today!

[@Fightmasteryoga]

+Rita B Great!! It's always nice to have those options when you don't have a lot of time :)

[@evemitchell6471]

Brilliant xx doing this today!x thanks Lesley x

[@Fightmasteryoga]

+Eve Mitchell You're so welcome!!

[@eleonoreconstant]

Lesley, I might feel a bit emotional right now but I feel like crying. You always manage to make me feel better!! I have recently tried other yoga channels and none of them are like yours. Yours is heaven on earth. THANK YOU LESLEY for helping me feel better in my mind and body! 🙏🏻

[@loubruno797]

Excellent short flow to get you going.

[@Fightmasteryoga]

❤️

[@Katiematte]

This felt like a lot longer than 15 minutes, in a good way! Love all of your videos

[@rosanajaquez3274]

I am saving this short flow for this weekend in which I'll be pressed for time. Love it Lesley, thanks....and those yoga pants look great on you! Very flattering color.

[@Fightmasteryoga]

+Rosana Jaquez (crankychick) Thank you!! It's great to have these for times when you don't have a lot of time!!

[@Dougalastyle]

Great class! Thank you!!

[@Fightmasteryoga]

+Dougalastyle you're so welcome! Great to see you!

[@1boxer]

Thanks heaps, the yoga flow is awesome for short amount of time. 👍👍👍

[@rajshreeshirsath5593]

Very nice ...in 15 min it complet whole body stretching

[@twomamas]

Love all your videos! Great sequences!

[@laureninscore3236]

It's like you know exactly what I need each day! Another great practice when I'm short on time!

[@Fightmasteryoga]

+Lauren Marks you're so sweet, thank you!! :-)

[@elizabethruckh9888]

Nice little routine for post-long-run days! I added a little ab work and it was perfect. Thanks again, Lesley!

[@Fightmasteryoga]

+Elizabeth Ruckh Awesome! I'm so glad you liked it! Thank you! :-)

[@raivitabulle5898]

Wonderful 15 minutes!! Thank you! :)

[@jaypage4621]

PLEASE more of these...I'm an early bird cos of the job...so practice yoga so early its tough sometimes but a 15min practice would be more than perfect! THANK U!!! 😙

[@Fightmasteryoga]

+Jay Page Thank you!! I really like making these 15 minute flows. :-)

[@GetFitwithMindyNow]

Nice short yoga routine for the morning!

[@Fightmasteryoga]

+GetFitwithMindy Thank you!! It's so nice to have options for a little jumpstart in the morning when we don't have a lot of time!

[@GetFitwithMindyNow]

agreed!

[@he5074]

Awesome! This is the best routine for when you don't have a lot of time! Thank you Lesley.

[@Fightmasteryoga]

you're so welcome and i'm really glad you like it! xx

[@starrynight6223]

Such a beautiful short sequence for an awfully busy and long day! I especially enjoyed the balance sequence! Thank you and all the best to you, Lesley!

[@Fightmasteryoga]

Have a great day Starry :)

[@deepasingh6179]

Thank you so much for today's practice.

[@SM-vr8dz]

This is a great morning practice. Quick enough to squeeze in before heading out.

[@Undeadharpie]

this was perfect for what I needed today! I did not exercise all week and needed something short that would just make me feel centered and reconnected with my body. Love you Leslie!

[@NoraJaccaud]

Just getting back to Yoga after a break and feels wonderful. I missed your classes and your quotes. Namaste.

[@Fightmasteryoga]

+Nora Jaccaud I'm so glad that you're back!!!! Yay! xx

[@AnnettePapa]

Thank you Lesley. Just got in from a very long, some what stress filled day (I'm a flight attendant) this was lovely to do in my hotel room. I feel renewed. Lovely flow.

[@Fightmasteryoga]

+Annette Papa I'm so glad that you were able to relieve some stress. Being a flight attendant seems like a really challenging job!! Thank you for being of service to so many people. :-)

[@BeautyPro4u]

my new yoga teacher! thanks! #Namaste

[@jilla7587]

PERFECT! Need a little or a lot of yoga every day, and didn't have time this morning. Thank you for doing a short timed flow class! Love your classes Lesley.

[@SondraRankin]

Just what I needed this morning! I have been so busy with work this year (I sell real estate) and it can be difficult, but I do find room somewhere each day for a little "me" time. A little can go a long way.... :D I've learned so much from your videos and incorporate my own flow often and just do what feels good and right, what my body needs even if I don't "log in". Thankful for your classes...Keep 'em coming! Namaste!

[@Fightmasteryoga]

+Sondra Rankin thank you so much! I know that being busy with work is good, but it's also tiring!! I'm so glad that the classes are helpful!!! xoxoxox

[@teresahorlock3566]

Thank you so much Lesley!!!! Hello from Southern California. You are AMAZING!!!'

[@Fightmasteryoga]

Thanks!

[@kristenkindoll]

Love your 15 minute flows. They always maximize my yoga and make me feel refreshed! Thank you as always

[@Fightmasteryoga]

+Kristen Kindoll thank you so much!!

[@mylifeinfitness]

Thank you! I needed this today and loved the quote at the end!

[@Fightmasteryoga]

+My Life In Fitness You're so welcome!! That is a good one :)

[@cindycaldera6349]

I used this yoga video as a cool down to my workout! It was great! Thanks

[@Fightmasteryoga]

+Cindy Caldera that's a great idea!! I'm so glad you liked it. :-)

[@jenm473]

How did u manage to do so much in so little timr. Thankyou so much! that quote really resonated with me as well. Everything gets to me and everything that can happen does. maybe because I never learn my lessons ( being polished). Blessings, Jen

[@Fightmasteryoga]

+Jen M I'm so glad you enjoyed the class and the quote! It's great to see you!! xx

[@kelleyjeanlong]

Perfect quick cool down after my morning workout. Thank you!

[@Fightmasteryoga]

+kelleyjeanlong You're so welcome! Always nice to have some quicker options :)

[@mindythomas6184]

Exactly what I needed today! Its a great mix of poses and even though its short you added in some of my favorite poses. Thank you!

[@thehyatt]

I love your videos! They are to the point and very effective! Thank you for making such videos for our benefit!

[@ketmalaphoumalavong8342]

Perfect timing as I managed to squeeze in your short flow today. I am ready for my appointment now. Thank you Lesley, hope you are enjoying your retreat in Mexico, we'll be heading out there on Friday to celebrate Ethan's 10th B-day and Ketmala's Kitchen 4 years anniversary already. Love and light to you beauty.

[@Fightmasteryoga]

+Ketmala Phoumalavong Thank you!! I'm loving it!! I hope you have a wonderful time!! :)

[@victoriafroggy6158]

This was everything I needed! So much in so little time. Thanks!

[@allison_W_]

I didn't have a lot of time today to do a longer video, this was perfect timing! Loved the flow. Thank you. :)

[@Fightmasteryoga]

+Allison Westenskow You're welcome!! Each day requires something specific, glad that worked for you today!

[@RoxieRedwood]

I loved this flow! Exactly what I needed to stretch out after a long walk. It's really helpful that you explain the asanas and offer alternatives. And your voice sounds nice and calm and keeps the flow going. You sound like my favorite yoga instructors, but I can't get to the studio at 10 at night, lol. I've been searching KZbin for a good beginner yoga video, but this is the first one that actually made me unroll my mat. Namaste! -- an extremely grateful newbie

[@Fightmasteryoga]

+RoxieRedwood aw so great to hear that!!! Thank you for taking your practice with me! Lesley

[@jameseaves1783]

This is the best short yoga routine I've found. Thank you for making it.

[@birgitdavis4306]

I enjoy mixing the classes from my yoga pal, with KZbin classes. Getting on a plane today, this was perfect. Thank you 🙏🏻

[@geraldineshields2333]

this was perfect!!! I do have only 15 minutes I love you Lesley you are so great!!!! the perfect flow for today

[@Fightmasteryoga]

+Geraldine Shields You're so sweet! I love u too! xoxo

[@deepasingh6179]

Thanks a lot, fight master!

[@angiesrecipes]

Short yet wonderful!

[@salanee]

nice streaching and cooling down after workout, lovely yoga routine, thanks Lesley

[@Fightmasteryoga]

+salanee Awesome! xoxo

[@ericastephenson7473]

Loved this for the end of my busy work day!

[@ShraddaNiche]

I love all your videos. Thank you for all you do!!!! peace and love

[@Fightmasteryoga]

Thank you so much Alethea! Lots of love to you!

[@soumyakm5054]

Thank you Lesley.

[@xoFiroza]

lovely flow! thank you :)

[@Fightmasteryoga]

+Firoza thank you!! :-)

[@13379056]

Great video! I am doing your 90 day program but didn't have much time today. This was a nice refreshing flow

[@Fightmasteryoga]

Thanks Anish! I'm glad you liked it and it's awesome that you still practiced even though you were short on time today!!

[@elisabethkelly7727]

Lovely short flow thank you x

[@Lizmynameis]

much needed! Thank you!

[@yogisalife]

Love this routine, this is perfect for the morning and continue the day peaceful and happy :-) Thank you so much

[@Fightmasteryoga]

+Zazaboo f Thank you! :-)

[@ChristinaHosts]

Loved this 15 min flow, thank you Lesley!! This was a well-rounded practice for the morning!

[@Fightmasteryoga]

+Christina Thompson thank you! i'm really glad you liked it! :-) xx

[@joylovebliss]

Great feeling one :) Done it before, and this time I did it for a mini morning practice, and it was perfect for my morning today! Thanks for sharing all your classes, they're very yummy :)

[@Fightmasteryoga]

+joylovebliss Thank you so much! You're so sweet! xoxo

[@lauracarpenter6411]

Thank you!!!!! ❤️

[@Fightmasteryoga]

:)

[@breakingbinds]

Wow, that seemed a lot longer! Such a good flow :)

[@Fightmasteryoga]

:)

[@mutsamunyaradzi334]

Loved this flow! Thank you :)

[@Fightmasteryoga]

+Mutsa Munyaradzi Awesome! Thanks!

[@Greenearthbazaar]

Wow! What a great practice today Lesley! I especially enjoyed the standing balance work with the strap - I'd love to see more of that! It's a way in which I've not really challenged myself before, and I LOVE it! :) By the way, I loved your closing quote from the great Sufi Muslim Jalaluddin Rumi - As a Sufi myself I really enjoy hearing and reading his quotes. Thanks for sharing it with us - Peace & Namaste :)

[@Fightmasteryoga]

+Green Earth Bazaar Thank you so much!!! I love that you're a Sufi!! That's really great. The love and wisdom of Jalaluddin Rumi is beyond compare and so relevant today. xoxo

[@Greenearthbazaar]

Aww, thanks so much Lesley! Yes, Rumi's work is incomparable, and very relevant now more than ever. It's a real testament to the true teachings of Islam. Peace & Namaste :)

[@pennylane7110]

Leslie te vamos a extrañar! que tu vuelo esté lleno de luz

[@remycampo1590]

It was perfect thank you! This is the first time ido yoga since my knee injury and it was great! :) (a follower from french riviera^^)

[@anthony9242]

Fantastic. Perfect flow - Anthony

[@Fightmasteryoga]

+Anthony Das thank you!!! :-)

[@sweetdarrin65]

Grateful 4 u 🙏🙏

[@breakingbinds]

loved it!

[@Fightmasteryoga]

:)

[@MK-sv9kt]

Perfect!

[@Fightmasteryoga]

+Monique Marks :-)

[@shaynakrasula836]

Thank you!!

[@lucase.rosadomartinez4346]

Gracias!

[@claireroussy4750]

Thank you ❤

[@MrsFKS]

Amazing

[@Fightmasteryoga]

+Fu S :-)

[@ladymariquita]

Perfect!!!!!

[@Hampan89]

Thank you Lesley, nice short flow, definitely gonna do this later! Just a Quick question. The pose you do after Lizard, when you fold over the front straight leg, does that pose have an actual name? Want to learn more terms for yoga :) Have a great day! x

[@Fightmasteryoga]

+Hampan89 Hi! That's a variation of Pyrmaid pose, or Parsvottanasana, just with the heel up in the back. It's fun to play around with simple changes and variations for poses :)

[@Hampan89]

+Fightmaster Yoga Cool! Thank you for the answear! That makes much more sense than my thought of it maybe being a very different kind of triangle pose haha :D See you next video!

[@andreamyers73]

Like working out with Fightmaster Yoga :)

[@Awakeinthegame]

very good! namaste

[@Fightmasteryoga]

+Andrew Anthony Thank you!! :)

[@g.gozdeer1467]

thank you :)

[@hlr1970]

🙏❤

[@zacharyfarber1003]

Hey Lesley I was wondering if you could put together a yoga class for indigestion because lately i've been having alot of stomach issues. Please let me know if this is possible. Thanks!!

[@Fightmasteryoga]

+Zachary Farber Hi!! There is a yoga for digestion class, and also any of the detox classes would be helpful too. They focus a lot on getting things moving in those areas :)

[@Fightmasteryoga]

+Zachary Farber Hi!! There is a yoga for digestion class, and also any of the detox classes would be helpful too. They focus a lot on getting things moving in those areas :)