Vinyasa Flow Yoga for Opening Your Heart

[@betweenevenings]

Did this first time today and loved it a lot. I started Lesley’s classes last December and discovered she had just passed away…very sad. I’ve progressed a lot in her classes which are my intro to Hatha yoga . Thanks guys for keeping her online 👍❤️🔥

[@beatrizbravo6732]

I know that I don't comment on your videos very often but I just wanted to say Thank You. I started my practice in 2014 but it wasn't until I found your videos that I actually took it seriously. Yoga is the only thing that has kept me going and more importantly, kept me grounded. It helped me create a vision for my life, to believe in myself. The list just goes on and on. Learning from you changed me, lead me to really believe that the world would be such a better place if everyone practised yoga, so I became a teacher :).But then over the past 6 months, a lot changed in my life. I moved overseas and life just got too hectic to even have time to myself I'm still teaching but when it comes to my personal practice I sort of lost my inspiration and I just feel frustrated when I step on my mat and find myself thinking too much just not being able to quiet my mind and practice and then if I forced myself into a sequence I wasn't as strong or flexible as the last time, that until today, I decided to 'come back to my roots' and look up a class on your channel and well let's just say you really opened my heart... enough to write this, enough to feel and to understand once again why I practice yoga, so Thank you!

[@velinatincheva6176]

This class is fenomenal!!! Just like all the Lesley’s classess. So grateful and full of appreciation!❤ Thank you ,Lesley!

[@mayalinstrum]

this is such a great backbend class! No lower back pain/strain whatsoever. I love the way you get us to focus entirely on upper back and shoulders!

[@SadieYogaTV]

Totally rocked it!

[@SuperKyralee]

Love your class a lots. That's really what i'm looking for in yoga. Health aand happiness.

[@kalakala9317]

Thank you from Turkey 🤗🙏 . Namaste

[@ketmalaphoumalavong8342]

Just what I needed this morning after an intense yoga retreat at Kripalu for the past few days. You are always so graceful throughout the practice. I am a HUGE fan of your soothing voice and gentle guidance and I love the quote of the day too. Thank you much!

[@joylovebliss]

Sooo loved how you sneaked in a moment of Scorpion Pose :D Lotsa fun stuff in this class, as in so many of your classes. Fun makes time fly and challenges less challenging!

[@ceciliamartinag]

This is now my favorite class! Thank you, have a great day!

[@TheSecretBliss]

Loved this, thank you so much:)

[@alexloijos3799]

This is an awesome short class and definitely opens the heart, shoulders and hips!

[@hannahorpin1751]

Wonderful practice as always Lesley. Really lifted my mood!

[@angiesrecipes]

A challenging, sweaty yet fun class! I love it!

[@OfficialFaithHunter]

Fun and challenging. Thank you as always!

[@LLaffss]

Really enjoyed this class, although I'm nowhere near ready to do much of the wall work back bends or headstands.....something to work towards. Loved the quote at the end, it really resonated with me today. Thank you for continuing to share Lesley's videos Duke and family, they still are really appreciated xo

[@duaaawabed2889]

Such an inspiration ♡ I love yoga and because of you am improving amd doing better and better Thank you so much ♡

[@holly1234102]

This is my new favourite practice. So nice :)

[@lilworkerb]

I have made so many advancements in my practice thanks to your videos! Thank you very much for what you do!

[@Fightmasteryoga]

Stephanie Jackson Yay!!! It's so great to hear it Stephanie! Yes, you've been practicing for a while now! I'm glad you comment to let me know how you're doing. xx

[@cglyzr]

When I do yoga with your videos I always finish it with a smile, thank you so much :)

[@Fightmasteryoga]

Rabia Çağla Yazar that is so nice to hear, now I have a smile! Thank you!! :-)

[@ddtravers1]

I love love love this sequence. My dream poses are in this video…some day :) Thanks Lesley!!!!

[@avataylor8474]

Such good pacing with the instruction!!

[@starrynight6223]

Oldie but goodie! I was happy to find this one in the treasure chest. :-)

[@Fightmasteryoga]

❤️

[@michellesweeney2642]

What a wonderful and energetic flow! I had fun keeping up for the first half, then enjoyed doing some boat poses as I watched you do those amazing backbend and wall poses! Love it.

[@LauraGreeno]

Thank you! I loved the wall work. A little fast for me, but I will visit again for the wall upper back opening work ☺️

[@abbybaby5]

Another excellent class signed Lesley Fightmaster! I feel like I personally need a bit more warm up so I'll start with an extra series of Surya Namaskar A and B.

[@Fightmasteryoga]

+abbybaby5 thank you!!! Yes, I love that we can add whatever we need to the practice when we're at home. :-)

[@amandamiller3369]

Great class, Lesley! I'd love a class focusing on releasing tension in the neck and shoulders. I find I get tight there working at a computer all day.

[@marannli]

I keep coming back to this class time and time again. I love it, thank you so much :) And the quote is perfect: One can really decide to be happy and then be happy ♡

[@cinnamongirl3070]

Wonderful class today...love,love, love the quote!!

[@ferrest4]

Thank you for.this beautiful class Lesley , namaste 🙏❤️

[@Lottesofbooks]

One more video done :) another great discovery, this one is really fun !! I really enjoyed to play with the headstand against the wall, and the first pose with the blocks under the head and the back : wow, so goooood ! I think I'll do this more often just to breathe and relax. Thank you !!

[@mindythomas6184]

another great class! Thank you! I can't believe where I've come since I started yoga! This class is challenging but do-able for me!

[@Fightmasteryoga]

I'm so glad you liked it! Thank you so much!!! :-)

[@samiwildeyes]

Thank you so much for your classes! I have a vision problem and have alot of difficulty seeing teachers when i go to live classes. Your videos are helping me learn the poses so that i can learn at my own pace and enjoy going to classes with out feeling totally lost.

[@Fightmasteryoga]

Samantha Ramsey thank you Samantha! I'm so glad that these classes are helpful. xoxo

[@isish8537]

I love this video, thank you so much I really like the way you teach to do backbends they are quite gentle and it's easier to get to a proper backbends which are really difficult. thank you so much for taking your time to share your skills. Lot of Love. Namaste

[@Fightmasteryoga]

Isis Henriquez thank you for your sweet message. I'm glad you like this one! :-)

[@tmhenning1]

What a wonderful class! Thank you so much - my heart does indeed feel open and my mood so much lighter.

[@Fightmasteryoga]

+tmhenning1 Thank you so much! That's wonderfull!!! :-)

[@rafaacevedo1593]

Always had problems with my backbends, thanks a lot for the videos they are a great way to improve my yoga practice. Thank you from Colombia.

[@Fightmasteryoga]

I'm so happy to hear that this helped your backbends! Awesome!!

[@irynayazerskaya6305]

Really making the mood up)) Loved this class. Thank you, Lesley!

[@MusicallyMe18]

LOVE your videos Leslie! I get way too excited when you post a new one :) Thank you for sharing!

[@Fightmasteryoga]

+Emily Nesbitt you're so sweet, thank you!!!

[@amyj5750]

Another lovely class thank you. I really enjoyed the Urdhva Dhanurasana on the forearms from the wall. Thanks :) x

[@babycakes5022]

Thank you so much for this lovely class, I actually did my first headstand!

[@mielerodrigues5863]

🧘🏼‍♂️😍☀️

[@yarenisoglu2583]

It's really amusing class and it makes me happy thank you Lesley💕

[@jorgemartinez9956]

This looks AMAZING

It was intermediate indeed! Thank you Lesley, I added this class after day 33 of the YogaFix90, Day 33, great practice this morning for me :)

[@vogiatzimaria6021]

Interesting class and challenging! Thank you! 🙏 !

[@Fightmasteryoga]

+Vogiatzi Maria thank you!!!

[@ting0810]

Your voice is so soothing :)

[@angelisivaraman888]

I love the quote at the end. Great practice

[@Fightmasteryoga]

😊

[@paulinakukofka5845]

This was much fun and exactly what I need to lift my mood! Thank you for posting all these videos, I've been doing them for a few months now and it really helped me to get into a yoga routine and make some progress!! :)

[@OliviasCatastrophe]

Those backbends were new to me with the wall! I managed to do some of them and others were a tad difficult to get out of but I took it slow and easy and managed! My back feels amazing and I could feel the stretch in my shoulders too. Thanks for the practice :)

[@Fightmasteryoga]

:)

[@yarakoi1]

Lesley, Thank you so much for such a wonderful practice! I love your classes because they always push me further into challenging my body and overcome my fears. I often give you shoutouts on my instagram account and spread my excitement whenever I practice along with you because you're so incredible!

[@Carla_Bliss]

Awesome!!!! Thanks for an amazing heart opening class ;)

[@Fightmasteryoga]

+Carla Bliss thank you very much!! xx

[@krususietana8875]

love your vid so much !!!

[@MademoiselleMelenia]

just beautiful! Thank you :)

[@SondraRankin]

Great class! Namaste!

[@Greenearthbazaar]

Definitely a mood-booster! Exactly what I needed for the rest of my day today. Thanks again for all of your hard work in bringing #yoga to the masses! You rock Lesley +FightmasterYoga! Peace & Namaste :)

[@starryeyedninja31]

Love the headstands, very cool. ;-)

[@starryeyedninja31]

:-)

[@annamariabelenyesi1220]

ty Leslie, It was very nice as always :)

[@Fightmasteryoga]

Annamaria Belenyesi I'm so glad!! Thank you for letting me know. :-)

[@RethinkYoga]

Lovely class. Thank you.

[@federicamicheletti3875]

always fantastic :)

[@lerch6320]

Wonderful!

[@tulaykesgin788]

thank you for sweet story :))))

[@tamarafourmand2767]

Sweet!

[@zlrealm]

thank you very much. :)

[@Fightmasteryoga]

賴茶 :-) thank you!!!

[@jaypage4621]

U make me happy 🌹😊

[@Fightmasteryoga]

+Jay Page Thank you! This class is great at promoting happy feelings!! :-)

[@bindasingh6145]

Excellent - Go girl :)

[@alexandralevitas855]

Another wonderful class! Do you have a class designed to teach how to do headstands? I still really struggle with those - can't find a way to get up.

[@Fightmasteryoga]

+Alexandra Levitas thank you! I do have a class teaching headstands. Here's the link: kzbin.info/www/bejne/fZ_HqGuwrqt0r6c I hope you like it! :-)

[@alexandralevitas855]

+Fightmaster Yoga Thank you! I will look into it!

[@MsCheshireC]

And again: thank you very much! It was the right thing i needed in the end of the day)) a quick question: my back is not flexible at all, i look and feel rather wooden ; (( should i still hope for progress? Can one who is not talented at all reach anything?

[@Mr7alaist]

Is it okay to do this move for beginners !? And how many hours I should do yoga in one day !?

[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@rendiagungpramono8127]

Ehhhmmss moms are you so-so pragnancy moms,and the hall in the your Belly your moms,hass a baby girls moms,and the hall in the your Belly your moms hass a breathing on the your Belly agains moms