Total Body Yoga Workout (Super energizing!)

[@Fightmasteryoga]

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

[@clairelindsay6951]

I love these slower moving classes; it helps me concentrate on my breath. Always so nice to hear your voice Leslie; you're in our hearts.

[@michaela5888]

It is interesting to see your transformation over time. I noticed you used to do jump throughs and more intense stuff, and like me probably realized you were over-exterting. It really clicks for me when you talk about it not being about the pose, and instead pushing your own edge. Your evolution has been a testament to that so thank you!

[@Fightmasteryoga]

Hi Michael, thank you so much for your thoughtful message! You are so correct. I used to love to be super intense with my practice and over time I’ve absolutely mellowed, even though I still love chatturangas and strong poses. It feels better to move a little slower and breathe a little deeper. Totally not about the pose! I’m so happy it resonates with you too! ☺️💕

[@sashaxela]

I've been going back and doing Lesley's classes that she made before I subscribed in March of 2020. This one is a great challenging practice! So nice to hear your voice every day.

[@Tanya.Ruby3]

Wonderful class. Thank you Leslie, forever in our hearts ❤

[@NN-iw2qb]

Thank you for your awesome 👏🏼 work making the world a beautiful place!!!😍🙏🏼😘

[@JuanIgnacioHurtadoNavarro]

Amaaaaazing relief through strethes wow... thank you fightmaster family

[@shaynakrasula836]

Thank you Angel!!!!!

[@ChristineMoses-i3h]

Sooo amazing👍 I just like it and I must practice it too. you have become my role model

[@kajj10]

Most of the week, I squeeze in at least 3-4 yoga sessions from you and it has been an amazing journey. I have been following you, for over a year now and it has made me feel better, changed for the better.

[@elisabethl5729]

Haven't done this one in a while. It's nice a twisty stretchy. Feels great. Thank you.

[@starmazaheri7448]

You're great, thank you. Your voice and calm instructions are so soothing.

[@hopeandlove6465]

purple pink color suits you so much!!! a great lesson once more!!!! 💗 💖 💜 💚 💛

[@Fightmasteryoga]

💕✨

[@leahdauria913]

It’s been about 5-6 weeks since I’ve been on the mat, and this was the perfect way to remind myself how much I need to be better about making time for yoga and how much better my body feels afterward. Thank you so much for these short, sweet practices!

[@eleonoreconstant]

Finally got to do the class and once again it was amazing. Seriously, you don't know how much peace you bring to my ("unpeaceful" ;) ) life!! Thank you Lesley you are a god sent angel!!!

[@Fightmasteryoga]

Oh Eleonore, that is the sweetest thing to say. I hope you get to continue practicing and finding more and more peace. 🙏💗🌸

[@elizabethneathey3025]

Wonderful practice. Good start to the day 😁

[@julieleach9787]

Hi Leslie, i committed to a different style of yoga for 9 months due to injury and have only just seen the transformation in your body. Woah what happened? You look more alive than ever. I am so pleased, like Michael A to hear you talk about it not being the pose, but about pushing yourself. I struggle with mobility and have searched for a daily routine that will cover my wants and needs, maybe you were right here all along. Namaste

[@Fightmasteryoga]

Hi Julie, welcome back!!! I’m really happy to hear that you enjoyed the class! I have been “intermittent fasting” because of some digestive issues and I’ve simplified what I eat a lot. It’s a bit boring but makes me feel better. ☺️🌸

perfect little class along with another short one of yours during my summer holidays, thank you dearest!

[@lisabelloso7154]

I used to do your videos based on what I wanted to workout that day but now I'm just doing the first video that comes up on my feed and I love it! ❤️❤️❤️

[@swatisreejith1676]

Another great class and you look wonderful Lesley!❤️❤️❤️

[@Fightmasteryoga]

💕✨

[@sherolynjennart2073]

Magic!! This is a lovely morning flow that I REALLY enjoyed! Very different from your “normal” flows without any sun salutations. Love the change up!!

[@rachelmeyer467]

Great video, Leslie! I was feeling super unmotivated after a day of running errands and then sitting by the pool, but I knew my body needed some yoga. This video had just the right stuff to get my yoga fix without feeling overly burdened.

[@staceywinter3835]

Magic 🌅🧘‍♀️Namaste!

[@lesellen1994]

Loved this! I'm adding this to my morning favorites playlist! Thanks for your calming voice, even when the pose is challenging...

[@darbyrosengren]

Thank you forever!

[@loubruno797]

Absolutely one of your best classes! Feeling the energy.

[@Fightmasteryoga]

Awesome!!! Thanks so much Lou! That means a lot because I know you’ve done lots and lots of my classes ☺️

[@jonr.4647]

So happy to have found your channel. Loved this session. Your smile is beautiful and contagious. Keep up the great work!

[@hollychetan-welsh990]

That was so wonderful! Those long pigeon poses = perfect. Thank you Lesley!

[@annateittinen9809]

Hello Lesley! What a great way to start my day at 6:15am! My whole body feels so good! Thank you so much for this amazing yoga class! Have a wonderful day! :-)

[@darbyrosengren]

Wish I could click 'LIKE!' more than once.

[@gellybellyism]

Great easier flow practice to get restarted after a trip away. Thanks, Leslie. By the way, I love the word "moist"...its a fantastic descriptor. Peace

[@neilr11]

Magic! Safe travels, thanks for all you do.

[@Fightmasteryoga]

💕✨

[@serena428]

Was exactly what I needed today. I have been struggling to make it on to my mat this month. Thank you for this great video reminding me why I love to do yoga in the morning.

[@demyfilippakou5540]

great class!!! magic to my body :)

[@Fightmasteryoga]

💕✨

[@apsyda1982]

Thank you for every video ❤️ Best wishes from Poland!

[@angiesrecipes]

Doing this one tomorrow! Thanks, Lesley!

[@Fightmasteryoga]

💕✨

[@Naturalwholeness]

I love these little parts of you that you left behind 🧚🏻‍♀️

[@julieknight7507]

Did this after a hot, sweaty run and now I'm feeling great!!! Keep em coming, Lesley!✌💖

[@maureyberdoy428]

A super class and the perfect length for me. Namaste xxx

[@sinav6453]

Nice video. It was fun doing Yoga with you. Thank you :)

[@julimond1526]

Can't wait to do this one! It's probably going to do magic on my body ;-)

[@Fightmasteryoga]

Juli I’m so excited for you to feel the magic! 👏❤️💗

[@georgiaocarolan3405]

Thank you so much for this practice, great start to my slow and calm day off :)

[@lucase.rosadomartinez4346]

Gracias

[@yogabydd9332]

As always, love the way you teach your practices...xoxo

[@emmasparks6275]

Another fabulous class, thank you so much Lesley :) xx

[@Fightmasteryoga]

Thank you sweet Emma! ☺️

[@joylovebliss]

Felt great, thank you :)

[@lilialang7983]

AS usual absolutely delightful!

[@uniquediymom8459]

What a magical practice!

[@Fightmasteryoga]

Thank you Christy and thanks for reading! ❤️💗💕

[@NakaUkeOi]

Really energizing! It gonna be a great day for me. Thank you! ❤️

[@Fightmasteryoga]

Excellent!!! I’m so happy to hear it! ❤️💕

[@biancasmith-benedict7401]

Magic it was thank you. Namaste

[@VikaT]

I fell in love with you and your lessons straight away! Really hope one day I'll make it to one of the sessions with you somewhere in this world =)

[@virginiameyer6894]

Thank you for the magic!

[@Fightmasteryoga]

Thank you sweet Virginia for being here and for reading my messages. ❤️💗

[@VeraBroekhuijsen]

Thanks for the great class

[@lenasundin4870]

Magic! Thank you 🙏 ♥️

[@Fightmasteryoga]

💕✨

[@julieknight7507]

Thank you, Lesley! Exactly what I needed today✌❤🤗

[@OliviasCatastrophe]

It's been a while since I've done one of your recent videos as I have been redoing my favourite old ones! It's so different now, more slow and deep poses. It's a nice switch up from the usual fast paced flows I've been doing and I think I'll try to mix up your older ones with your newer ones a bit :)

[@tipat123]

🙏 magic !!! 🤩👌 Duke !! You cut the bye at the end will editing this clip 😱!!

[@Fightmasteryoga]

Thank you Patrick!! I’m happy to know you’re reading my emails. Actually, the ending was my fault lol I never said goodbye ☺️

[@yvonnelange120]

The first class in months I did with you here on KZbin 😩. I totally agrees with all the people mentioning that you look amazing 💫. Looking forward to seeing you next Saturday in AMS 🥰. Hope I can hug you quickly despite the fact that the official hugging slot is on Sunday 🤓. It's interesting to read here how much people love that pigeon pose 😉. I used to love it as well but nowadays I do it very rarely as it's very intense on the hips. Every now and then it's absolutely great but not in nearly every practice 😆.

[@laurajones-miller5782]

Very nice class Lesley...thank you. Look at you...beautiful and amazing..xox, Lolly

[@lihzbailey9625]

That felt sooo good! You da bomb! Ps. Your arms at the end in the outro....💪💪💪💪 looking fierce! Xx💜💜

[@ivowindrich2348]

yay, pigeon! so magical!

[@Fightmasteryoga]

Love pigeon! Thanks Ivo, and thanks for reading too ☺️

[@DouglasTait]

Loved it!

[@joannamcmurray]

This was great 👍

[@Luckywynne]

Halfway through this class I realized that we were matching; I'm wearing a light purple top and mauve bottoms too lol!

[@angieedwards7963]

Magic!

[@barbaraholbrook1089]

Daaaaamn, girl, your arms look CUT in this video. So strong!

[@MrsJacky0x3]

This was once again such a wonderful practice! I really enjoyed it and it was all I needed. Thank you! ☺️🌟 on another note, I am sooooo in love with your outfit 😍 also I was wondering if you were into doing a chakra inspired series? And a Series inspired by the elements? I’d love that but it’s just an idea 😍😊

[@solarwind1985]

Great practice! Hello Lesley hope you are well!

[@Fightmasteryoga]

💕✨

[@Amy-jj8gy]

You sent magic to Flyover Country USA. ☺️

[@Fightmasteryoga]

💕✨

[@eleonoreconstant]

You are magic!!! 😉☺️❤️❤️

[@Fightmasteryoga]

Sweet Eleonore! YOU are magic! ✨😘

[@eleonoreconstant]

@@Fightmasteryoga 🤗❤️

[@savindadissanayake5955]

awesome video

[@MariaHernandez-qh8kh]

Thanks for the magic!!! :)

[@Fightmasteryoga]

Thank you Maria! I’m so happy to know you’re reading my emails too!! 💕😘✨

[@SueTorgersonKairos]

Magic to body!

[@Fightmasteryoga]

😊

[@shlord]

Thank you for this one, Lesley! I too hate the word “moist!”

[@yuri_tyu]

Always great to training with u ;)

[@Fightmasteryoga]

Thank you! 🙏

[@feliciah1744]

Magic! ❤️

[@Fightmasteryoga]

Yay! Thank you for reading Felicia ❤️☺️

[@jemmur2470]

Hi Lesley, Thanks so much for these amazing videos. My partner and i have been practising with you for the past 7 months or so...so good! Can you recommend to me a yoga mat you like, I've been looking at the alignment mats, and wonder if they work with all heights? I saw you used one in your yin 50 min. My top three favourite videos are: 40 min stress and depression relief with louise hay affirmations(would love more of that); 50 min yin yoga session and the 45 minute hip opener one. Thank you so much for your amazing work & dedication - it has brought great exercise, self connection and joy into my daily life :)

[@Fightmasteryoga]

Hello Jem! Thank you and your partner for practicing with me. Duke’s favorite class is the hip opening one too. I would like to make another restorative/gentle yoga video soon. My favorite mats are: 1. Manduka (pro mat) 2. Jade (Harmony mat) 3. Liforme (AlignForMe) The Manduka pro has a lifetime warranty and it really does last! I like that it’s thick so I don’t ever have to worry about padding up my knees. Some people don’t like how heavy it is to carry. I wouldn’t travel with it, but they make a pretty good travel mat too. If you get one, it might be a bit slippery at first as you “beak it in” I suggest using some climbing chalk or a rosin bag like baseball pitches use. You can pick either one up at most sporting goods stores. 2. Jade mats are awesome, especially if you tend to sweat. You will not slip on it at all. It will last you a few years if you use it every day for long, sweaty practices. It will last longer if you use it less frequently. One thing: you cannot expose it to sunlight or the surface will get ruined.

[@Fightmasteryoga]

Sorry Jem, my son knocked my arm and I posted too soon! I really love the Liforme alignment system as well as the surface of the mat. One thing I had an issue with is cleaning it. I like to use a little tea tree oil when I clean my mats, but I found out the hard way: do not use any kind of oil on this mat. Not even tea tree. It ruins the surface. I hope this helps!! ☺️❤️

[@jemmur2470]

Thank you so much for a great detailed answer, it's actually quite touching to receive it! With love, Jem

[@anjajoy9720]

Woah this was soooo good and relaxing!!!i was sobbing in pigeon pose😳

[@Fightmasteryoga]

I’m really glad you felt relaxed and had a great release. I sobbed in pigeon for years! 💗

[@consuelowilkinson6504]

your voice is magic;)

[@Fightmasteryoga]

You’re so sweet consuelo! Thank you for reading my emails ☺️💕😘

[@MLBOOG]

Getting ready to do this practice! Looks great! I love the shorter routines. You look like you've lost some weight. :)

[@hollychetan-welsh2764]

Love and miss you Lesley 💜

[@annlynngarviefinley5581]

Magic 🐇🎩✨ My achy bod feels much better now!

[@Fightmasteryoga]

I’m so glad your body feels good AnnLynn!☺️ Thank you for reading too! 🌸✨

[@hannahlyra1]

Magic

[@Fightmasteryoga]

💕✨

[@PopPsy]

Lesley you are putting so much efforts on your work. great class congrat. and I think you Lost Weight 😉🙌

[@Fightmasteryoga]

Thank you so much highvibe spirit!!! I’m so glad you’re enjoying it ❤️☺️💕

[@elenagalliani]

magic

[@Fightmasteryoga]

Magic! Thank you so much Elena. It’s great to see you here and thanks for reading 🙏☺️

[@michaelabaumann8068]

magic :-)

[@Fightmasteryoga]

💕✨

[@mangojade405]

I need a warm up for this class- not enough sun's, etc.

[@simataheri4158]

Section 6, Dec 12-2022❤

[@joe4563]

Oh my lord

[@malakbaguthian688]

Namast’e 🌿

[@agabesselink6649]

Where is Amsterdam? I come from Holland. ♥️

[@Fightmasteryoga]

www.fightmasteryoga.com/new-events/2018/6/16/amsterdam-2-day-masterclass

[@senyajani6989]

Lesley - great flow. I enjoy your yoga routines - the posture choices and transitions and timing with your instruction. The only thing that stops me from watching your videos more regularly and subscribing is the way you speak when you instruct. It reminds me of asmr or something. Lots of mouth sounds and soft, breathy talking. When I’m being instructed, I don’t want to be distracted by someone speaking super quietly - I need clear direction. This isn’t me saying “I don’t like your voice, I’ll never watch your videos”, I’m just wondering if you can adjust your mic and your teaching voice to sound clearer and less breathy/mouth-moving; completely personal preference, but I hope this feedback helps. Namaste 🙏

[@ginelaszalai770]

❤🌹

[@candygraalzone2487]

Look at 21:44 her arms look strong. Yoga did her justice omg

[@pamcopeland3161]

I'd like the core workout, please.

[@Fightmasteryoga]

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

[@AI-uk1qt]

Source🙏🏽

[@srinivas.ysheenu8050]

I have doing your yoga dear mam

[@Fightmasteryoga]

Thank you!! ☺️

[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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