Alex Pereira Strength & Conditioning Training

[@FightologyBoxing]

PLEASE LIKE & SUBSCRIBE!✅🥊 ALEX PEREIRA SPARRING FOOTAGE👇 kzbin.info/www/bejne/i3_YoqZ6aa1kgKs

[@forrestmalcom8351]

Even if we don’t compete in MMA. These workouts are still good for exercising and keeping in shape

[@warnutztheloser]

That gym expensive

[@arctech2010]

Loving the fact that how he trains in a casual gym. People prob dont even know who he is lol

[@SantiOValencia]

Probably because he hasn't made McGregor money yet

[@BamOn742]

@@SantiOValencia why would ya want that much when your not happy lol

[@SantiOValencia]

@@BamOn742 it doesn't buy happiness but it buys freedom

[@maxgregory8893]

I actually go to that gym and I saw him once. I was in shock

[@SantiOValencia]

@@maxgregory8893 he'll be back again since he got sent to outer space by Izzy

[@32bit27]

There have been many tough looking fighters, but looking at him it seems like 90% percent of his body is just bones

[@comewatchthis2835]

he’s such a monster when he fights it’s crazy

[@donchi1234]

@@comewatchthis2835Crazy how such a humble guy can look this scary…guess you can never judge a book by it’s cover

[@CocaineCowboyJones]

He has very long muscle fibers

[@Manley156]

He has big doinky too@@CocaineCowboyJones

[@tomasvykoukal8898]

Do you think that the fact, that you have big muscles makes you tough😐

[@morpheusmorpheus9539]

Poatan could be a great john wick villain 😨

[@Joel-xy7qg]

I exactly thought the same thing for a next john wick movie.

[@MarkzBaui26]

He could be a great side character that kills many major villains and then gets killed by plot or the major villains gang up on him 🤣

[@straightlusac]

​@@MarkzBaui26like the right hand of Marquis in John wick 4

[@jmz2144]

Jiri

[@yoloswaggins5385]

He should be anti hero that sometimes helps john cause he hates the table too

[@KevinXVito]

This guy inspires me

[@marinmaric9583]

THANK YOU FOR SHOWING ME A WAY TO DO WEIGHTED PULL UPS WITH RESISTANCE BAND(SAVED A LOT OF MONEY)

[@equipefc8149]

Great video brother!

[@FightologyBoxing]

Thanks for watching

[@lonewolf_0073]

i find as a martial artist myself i hate lifting weights or doing strength training becuase i find i get bored of it but tbh i think its one of the most importanest things to do and once u you get by it , it just feels so much better and u feel stronger

[@LolomoStrong]

they said one should focus on techniques but I think it's much better to balance cause how can you execute a technique if you're not strong enough? vice versa

[@michaelrhodes6730]

I think for someone like him who trains so hard at his sport, strength and general physical preparation training should be kinda fun and easy...just to balance his body out and prevent injuries while improving his abilities but more and more I'm thinking that this may be optimal for someone of that level who puts so many countless hours into hitting pads and sparring. This guys the scariest striker in the UFC and also seems like a good dude. Always rooting for him!

[@CHAARAWTAZA144]

this type of training translates to life. we don't rise to the level of our expectations; we fall to the level of our training.

[@forexmasekinders6037]

Hop3 alex is alright and i wish that he come back stronger amazing vide😊o

[@watch3r1]

Yeah, he did alright 😂

[@jonathanrogers8514]

Bro did every exercise known to man!

[@leonardocozza3140]

He trains like a CrossFitter

[@vagner1121]

Poatan TOP Chama 🔥

[@timperleyboxing9355]

Interesting 👏

[@ThatThrawnThaThaThaThrawn]

It's easy to see why certain football players' positions could generally do well in MMA free-safety drills, and weight lifting is basically the same thing

[@rodrigo-tj1gf]

biceps weighted pull ups , now i know the secret of his left hook

[@vmincer]

0:31 perfect training - for those who want too prepare themselves for prison shower

[@kdkdkdbdkddn3]

😂

[@michaellopez2070]

4:23 the Tristan Tate training is really paying off

[@kdkdkdbdkddn3]

Tristan Tate off steroids

[@utkarsh2746]

lol You kids have never seen fighters training for faster reaction times before? Both the Tate's failed out of fighting, you kids know that, right?

[@Zjahrnflcou]

Bro Alex would made a good actor after his UFC career ngl. He’s tall and scary and he’s built. He could be an anti hero or some villain in a movie or smth lmao

[@MrFernandoza]

Maybe if the music was less irritating I'd watch the video till the end!

[@АндрейМаковей-у1ж]

Машина Уважаю Алекса

[@lewisbradshaw7292]

how much is he deadlifting at 1:45

[@fryhyh]

200kg. Thats around 450lbs

[@dorianabreu5679]

3x45lb and 1x25lb on each side with the bar is 365 lbs

[@Abu_khalid1]

​@@dorianabreu5679 How did you know if the green one is a 25 pound

[@dorianabreu5679]

@@Abu_khalid1 standard weight of a green Plate

[@Hanniballlll]

All athletic ⚖️🗡️

[@Quazzga]

Wow - his training is insane. No wonder he's so good and hits so hard. I get tired just watching this.

[@user417dpd2ihe]

Shama 🗿

[@yausef4762]

🗿 hūmm

[@ATaveras]

He’s tall and thin, you wouldn’t guess by looking at him that he’s almost 240lbs lol

[@GorilaJoão]

Que coletânea de treinos!

[@falcao1974]

I'm Brazilian Personal Trainer, great job awesome!

[@daffy008]

I'm a brazilian surgeon, also great job

[@PULAG]

Weight training and calisthenics/balance movement

[@RumenAsenov2206]

Plyometrics

[@tedjohansen1049]

Seems to be replays constantly

[@r.arboleda3291]

Oh shot Alex " po Atan " Pereira in 205 🇧🇷💥👊🏼💪🏼😬

[@divinovagnerdourado6595]

Chaaamaaaaa

[@eru6461]

9:40 Oh phew, i thought i was the one and only weirdo who was putting a band on his neck with heavy weight and doing chin ups and pull ups. I always used to think it made my neck stronger, and after seeing alex doing it, it feels like im not that stupid

[@dragonslayer8812]

I always hated this kind of training because its so difficult to program, so much easier when you have a PT just tell you what to do. The average joe has no chance against ppl doing this kind of training, hes getting strong from every possible position now factor in his striking and grappling...absolute killer

[@Citychowmountain]

Chama 🔥

[@cactu]

13:40 hoolyy is that like 500lbs squat with 3 rep?

[@dorianabreu5679]

No that's 285, which is ok given his body weight. But hes a fighter not a lifter.

[@dionysdumbasschannel7772]

@@dorianabreu5679looks like its an old clip too, he might squat more now

[@GA-7810]

1:09

[@chrispywilliams1992]

Was that seriously 4x 20 plates on the sled?? And he’s running with it!

[@gustavocaio9233]

Treina calistenia e sambo ! Um boxe ajuda na coordenação dos golpes parceiro

[@supernalbjj]

he needs to do more jumps

[@llljjjsss]

13:58 cycle motivate

[@abhishektodmal1914]

❤🙏😃👋

[@54321kola]

Top

[@1sagakanon]

Haja joelho

[@TheMendo123]

I wish I could get some glutes like this guy

[@Nishanthgowda262]

When he was ee started for MMA ( age )..?

[@MargaridaRibeiro-g6r]

36

[@Eddy2093]

Some exercises seem to be knee destroyers for me

[@tech-hv6ey]

I tried this i almost started puking😅

[@Аль-насар]

Зачем он качается? Вроде качка убивает скорость реакцию.

[@fuegospicy9049]

4:22 troll or real traning lol

[@beanaye5433]

Reaction training. Lots of people use this in a wide variety of sports. F1 drivers do it

[@seheadhunter50]

Clueless, close minded comment.

[@bon-dq1po]

Looks some of kings exercise might be a mistake. Must be practicing? I aint sure, maybe? Or its how it is? Wondering too. 🤔 thanks.

[@chrispywilliams1992]

He’s huge but also skinny at the same time. How is this?

[@FightologyBoxing]

Insane genetics and possibly some sort of androgen abormality if I had to guess.

[@Zjahrnflcou]

@@FightologyBoxingwym by that

[@FightologyBoxing]

Androgen abnormalities are a genetic condition. Thats what I mean by that. I’m assuming you must have never heard of that before hence your question. Research androgen abnormalities.

[@Zjahrnflcou]

@@FightologyBoxing does it make your androgens super sensitive?

[@87boota]

I wonder how much of this training is effective and how much is wasteful

[@federalgodson]

It's gonna be a short fight

[@jacobharris954]

They have never had short fights he has just edged him out

[@MalikMaximus]

You were right but not in the way you expected lol

[@YoDoakz]

Why dosent he train upper body

[@hghhgh2962]

The pull ups?

[@Oussama-l2z]

it's not full workouts bro

[@Alex_Jones_Fitness_Official]

He probably trains it on different days

[@Emponix]

All good and so on but for the love of god, stop wearing those squishy shoes when deadlifting! Elite athletes and elite trainers should know better.

[@Lone_gooner1488]

Who gafs about pereira, Goat Adesanya slept him anyway 😹

[@angelaevans7605]

Didn't adesanya got slept by sean Strickland??

[@Lone_gooner1488]

@ no ? The Sean pillow hands strickland could never actually finish anybody 😪😪

[@angelaevans7605]

@@Lone_gooner1488 cope😂

[@Lone_gooner1488]

@angelaevans7605 anime pfp + ratio 🥶

[@angelaevans7605]

@@Lone_gooner1488 says the who also has a anime pfp😂🫵🏾

[@zxcvbnmmasdfghjkl]

Jeez 1:29 is just an ankle injury waiting to happen

[@oliverreinumae5501]

basic plyometrics

[@zxcvbnmmasdfghjkl]

@@oliverreinumae5501 I get that but using those dumbbells your asking to roll your ankle

[@leehongwei1900]

that's what he's training for!!!! in case his ankle might roll off during fights for stability......

[@AquilaTrainingCenter]

KZbin experts 😂🙈

[@zxcvbnmmasdfghjkl]

@@leehongwei1900 that’s like saying knock me out so I can work on my chin lol

[@noussiadel5206]

وفي الاخير شاف النجوم في ضوء النهار

[@redouaneortiz4917]

Casual he's 3-1

[@yvng4697]

@@redouaneortiz4917 u started watching ufc yesterday?

[@redouaneortiz4917]

@@yvng4697 lmao in 2008...u goofy

[@yvng4697]

@@redouaneortiz4917 i know ur a kid, anywys then u wouldve knew that Izzy won the 1st fight he got robbed the 2nd he got koed but he was dominating the fight the 3rd he was dominating as well but he got tkoed now if u dont agree with this then stop watching ufc

[@redouaneortiz4917]

@@yvng4697 you're a child not me I'm 29 u Izzy fan boys are like slaves to him eat his cock and shut your goofy azzz

[@RaulGuzman-jo3nr]

It's a joke I didn't do shit

[@АдылМолдобеков]

Pereira 👍👍👍💪💪💪 3 adesanya 👎👎👎👎👎

[@LockMacFly]

Trash workout

[@sonsucuk3450]

it's not a good idea to work out in the open gym imagine he's in trouble with a bodybuilder, the bodybuilder could hurt alex badly.

[@Widowson]

What?

[@sonsucuk3450]

@@Widowson ? A big bodybuilder eats alex in a street fight

[@Widowson]

@@sonsucuk3450 hell nah

[@Widowson]

I coach and fight and the bodybuilders almost always suck the worst.

[@gs-nq6mw]

It's you out of your mind? Why the hell would he start a fight with a bodybuilder,even if he got into this fight and couldn't run, a non-fighter bodybuider will never win a fight against a tier 1 UFC fighter lol, they simply don't have the stamina and technique to fight

[@allanwatts8361]

i got destroy this alex guy....he looks weak as hell...maybe quick...but not as strong as me...plus im younger and have been told i hit like a brick...once i become professional imma see him bleed in a match

[@g30rge16]

Yh right 😂😂😂, with that ego your setting yourself up for failure before you’ve even begun.

[@Zjahrnflcou]

Lmao. Hes an actual MMA fighter bro. he’s not going on the body building path like you are based on your pfp but he can still hit harder than you.

[@douglasbueno7481]

SPEED>>>All Alex it's Strong but Adesanya it's Faster that's Why Izzy Win.

[@Joel-xy7qg]

Facts izzy is more technical but alex is more powerful.

[@cryomaniac3217]

3-1...

[@Авариявазкраштест]

Он еше небился советской борбой скоро Анкалаев покажет ему его место

[@barcalona55]

Soft

[@ИльяМуромец-и7с]

Боковой бьёт со жгутом, а локоть не доводит до параллели с полом, Происходит разложение сил, часть мощи удара идёт не в кулак а в локоть. Чайник😂

[@aristolochene]

I bet that if Alex Pereira were to fight the biggest strongest steroid freak he would send them into another dimension. Skills matter. So does size and strength but that gives many gym bros delusions of combat competence.

[@seheadhunter50]

Take two guys with a similar skill level and the more muscular and stronger guy will win. That's why it definitely matters and is nowhere near a delusion. Stay weak.

[@hghhgh2962]

​@@seheadhunter50These two fighters have similar skill levels, however the smaller one won kzbin.info/www/bejne/aoC9hph4op5kY8kfeature=shared

[@lg20a1]

Yes I agree, he will send the roidhead into another dimension because steroid freaks aren't very good fighting but let's say... what if it's a steroid freak that is at the same level that Alex Pereira is at? And with similar skills? Would Alex Pereira win? I don't think so

[@Abu_khalid1]

​@@seheadhunter50that's totally not true more muscles mean more oxygen to consume which results in worse stamina. However, it is about how much power you can extract for the same amount of muscle.

[@joeswanson5486]

@@seheadhunter50 Derrick Lewis vs Francis Ngannou both around 300 ibs and Francis has much better skill but Derrick won despite being fat