FightShape Five: Lower Body WORK 1

The FightShape 5 workout series: Lower Body Work! After the warm up and core sections, you need to get to WORK. This is the serious part of the training session. Beginners can do one set of work. Intermediate athletes can do 2 and the advanced beasts can do 3. You can do the same work set or you can mix up upper, lower body and cardio sessions.
The FightShape 5 series are quick (only 5 mins each), stackable, follow-along workouts you can do without any equipment. These are simple exercises you can do anywhere.
Follow the FightShape Five strategy for fitness success.
1. WARM UP: First you need to warm up! You sit/stand in bad posture all day. You need to correct your imbalances before you begin to train. The muscles in the front of your body are tight and the back muscles are weak. Warm up and then you can begin improve.
2. CORE: Everyone wants a ripped/lean stomach. Train your core to not only be pretty but be strong and protect your back.
3. WORK: Now you are ready to go to work. Your body is prepared and primed to become a better athlete/human. The WORK stack can be build into a complete workout. You can do a different stack each day or stack them on top of each other in the same workout.
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Gonna have the best booty coming out of this quarantine with this stackable workout! Is there a paid version?