Too bad. You have clicked on the video. Your punches sucks 😂
@quanduplicusfingerdinglebe5414 жыл бұрын
Day 97 in quarantine:*Started talking to Bob*
@jasonkingsmithking57744 жыл бұрын
Underrated comment!!!
@caitlynvayne4354 жыл бұрын
Day 108 in quarantine: *Bob starts to fight back*
@lunaticheaven94464 жыл бұрын
@@caitlynvayne435 lol
@complexblackness4 жыл бұрын
@@caitlynvayne435 Day 117: Bob now runs the house.
@xXPridefulPandaXx4 жыл бұрын
Read this comment literally a millisecond before he addressed Bob 😭😭
@Maazitung4 жыл бұрын
Me: 7 years doing muay Thai. I really like how my techniques have improved. Figh Tips: Your punches absolutely suck Me: Ok, great
@theboltthrower86614 жыл бұрын
Still Muay Thai technique of throwing punches is totally different from boxing, so I doubt your punches suck, if you knock people out with them, then they don´t. In my case, I´m a volume puncher, cause I´ve got to face it, I´ve got pillow hands (lol) cause I focus too much in the form and technique, and as Shane stated, I also focus too much in the speed... My style is overwhelming the other guy with punches in bunches, I just need the power.
@fighttips4 жыл бұрын
Just a little tough love for ya 😄👍
@zvxn.4 жыл бұрын
Chael sonnen ok great
@stthomasaquarius4 жыл бұрын
His traditional boxing position drives me crazy. I mean if you're just boxing I guess it makes sense, but I'm looking at that lead leg and absolutely salivating. There's a reason that almost every mma fighter is a lot closer to peekabo style with hips almost squared. He's begging for a leg kick or a single leg.
@agnikaineverdies76464 жыл бұрын
fightTIPS, can u do a backflip???
@urnewfather90794 жыл бұрын
Imagine walking in on Shane talking to bob while limp arm shadowboxing in the dark
@fighttips4 жыл бұрын
Gotta ❤ this comment
@urnewfather90794 жыл бұрын
fightTIPS ohh shit thank u bro😂
@arigilos85524 жыл бұрын
I lol'd so hard
@thebaiinblue61324 жыл бұрын
Ye u like this Bob ugh right hook uppercut that one got u Bob
@steveharris79383 жыл бұрын
If he had porn hub he would not have a limp arm!!!!
@razvanm63234 жыл бұрын
Shane talking to his camera and Bob for almost 17 minutes teaching imaginary people how to trow a punch Best video ever
@benjaminhorowitz99274 жыл бұрын
The lock down hit him real hard 😂 Jk
@cjclaflin96623 жыл бұрын
Yes we are all just in his imagination...
@nathanstarkey95272 жыл бұрын
Imaginary people?
@nathanstarkey29922 жыл бұрын
Damn I'm not even real. Just a figment of Shane's imagination
@Knx3k Жыл бұрын
Beautiful
@ninjaboy51914 жыл бұрын
“your punches still suck that’s why you’re watching this video”lmaooo🤣he’s right but he didn’t have to say it🤣🤣
@mattyicicles16084 жыл бұрын
didn’t have to expose us like that lmao
@HikiOmo4 жыл бұрын
There's no better way to, though
@he-mar.4 жыл бұрын
What a savage
@he-mar.4 жыл бұрын
@Silviu Florin don't try to hide it you saw the title😂
@zacsweeney7472 жыл бұрын
Im watching this because i got in a fight i beat the shit out of him i didnt get touched but i want to knock him out next time
@anthonygonzalez2794 жыл бұрын
My punches don’t suck they just have a strong jaw 🥺
@michaelvidal46163 жыл бұрын
💃💃
@Matt-tq7sv3 жыл бұрын
they don't have a strong liver though
@ichirakuramenguy46043 жыл бұрын
I got a strong penis
@mateogarca65323 жыл бұрын
@@ichirakuramenguy4604 pause
@uussaa14613 жыл бұрын
@@ichirakuramenguy4604 proof
@matankazaz63804 жыл бұрын
11:00 Shane: "just try to hit my hand" Bob: -_-
@Cris-P-Bacon4 жыл бұрын
Now I can finally knock out the random guy I'm fighting in my dreams
@animeator55804 жыл бұрын
Oh you mean your sleep paralysis demon?
@FXREVERUNKNXWN3 жыл бұрын
same
@Ysumbruh03 жыл бұрын
And then every time you throw a punch you fall over in your dreams
@wildexperiense4 жыл бұрын
I was chopping wood, for the first time, and I was hitting like a maniac because I wanted the wood to split open with one hit, but I was missing a lot, and then my uncle told me to concentrate on the tip of the axe instead of the whole edge of the axe, my accuracy incressed so much it was crazy, so what I did was to imagine the target and a red dot as the very tip of the blade, and everything around me as darkness, this works so well, it's insane do this: imagine 2 red dots, your middle finger knuckle and the target, try to connect them
@ryancushman75604 жыл бұрын
Lol
@AlphaQHard4 жыл бұрын
I dont even look at the axe, just take an overhead swing and bam. You just kinda feel it
@LoreleiLungu4 жыл бұрын
I think it is a very good suggestion for beginners
@mattmorgan-moriarty44454 жыл бұрын
It's sort of similar with learning HEMA (namely swords), the most important part is actually down from the tip and we put two bits of tape on the blade to show that key area. It's so useful because otherwise you instinctively think the last 6-10" is the most effective part. I mean it can obviously still cut but a good defender will turn you away much easier.
@danmclean73754 жыл бұрын
Moral of the story: Always give the 'tip' a lil extra attention...always.😏👌
@pastaalsugo50894 жыл бұрын
8:34 when i'm trying to impress a girl on the dance floor
@Angelo-kd6nd4 жыл бұрын
Nice move
@NobleVagabond25524 жыл бұрын
Lol
@vincentgarcia62314 жыл бұрын
I was thinking more like 6:30 is more accurate.
@vincentgarcia62314 жыл бұрын
Letucces Satan what do you mean?
@rusibely.martinezandrade57174 жыл бұрын
@@vincentgarcia6231 what the hell
@bauple42884 жыл бұрын
One moment Shane is talking to the dummy in a friendly manner the next minute he’s full force punching him
@crosswren0144 жыл бұрын
Me and my friend in a nutshell
@mauntaxthelegend31884 жыл бұрын
shizo
@LaztheLax4 жыл бұрын
I see Shane in my noti's. I jab the like button.
@FlyerPS4 жыл бұрын
I elbow the like button
@chknugget34654 жыл бұрын
I kick it
@thelegendarysupersaiyanbro65354 жыл бұрын
i left hook it and now i have a broken pc screen
@thebloxcraft71823 жыл бұрын
I clinch it
@OsmiumFist4 жыл бұрын
Bob's a hard, gnarly bastard. He's thinking, "is that all you've got girly man."
@jonesjones61244 жыл бұрын
Yeah, why don't you use me for a door mat or somethin'!!!
@ManLikeEddy3 жыл бұрын
I've actually broken Bob's jaw in my gym how's that feelin ya block head
@rohitchaoji Жыл бұрын
This is really useful for people who aren't naturally athletic or don't have a sense or instinct for fighting. The "don't be a hippy" tip was especially useful because I would intentionally rotate my hips first, thinking that the power would travel to my upper body on its own, but it took me a long time to realize that I also had to voluntarily engage my core, shoulder and arms all the way up to the tip of my knuckle.
@BrawlForACause4 жыл бұрын
Gotta be honest, Bob sure knows how to take a hit!
@fighttips4 жыл бұрын
Helluva chin on 'em
@jacobschroeder65274 жыл бұрын
And you sir get a comment award!
@whitebeltcentral1254 жыл бұрын
If only bob knew how to take a *s*hit, though, you know? I can't be the only one who wants to see that/be titillated by it.
@rzrby4 жыл бұрын
"Look up at the light, I heard that works" okay this entire intro is classic. Thanks !
@victorbaeza28823 жыл бұрын
" Paralysis through analysis" Can apply to basically anything i love it
@jonsnow7614 жыл бұрын
I clicked on this video because you uploaded it Shane. I always check out your videos. This because I wanna get the fight tips before my opponent does👊
@stormtraders4 жыл бұрын
8:35 family member walks in.. “wtf ur doing” 😂😂
@amartyapandit Жыл бұрын
Coach Shane I can't believe you put in 17 minutes of effort to improve my punch and it did help a lot it was exactly what I needed to hear encapsulated in one video. I'm so grateful for the tips thanks a lot!
@JK-nq6ju4 жыл бұрын
The line you spoke is from Total Recall. Just found your videos and am binge watching them. Thank you so much for all the advice and content!
@pcgaming49444 жыл бұрын
6:30 my depression and anxiety as soon as I wake up
@theboltthrower86614 жыл бұрын
XD, I can relate to that.
@rollo67324 жыл бұрын
Ok I laughed pretty hard at that lol
@rkkr14664 жыл бұрын
LMAO
@Gadget-Walkmen4 жыл бұрын
basicalyy
@allstylemma76743 жыл бұрын
LMFAO
@adgcih16894 жыл бұрын
U should make a viewers punching bag technique review video series where they submit videos and u review them... Would be fun
@jackmikhail68074 жыл бұрын
I'm so pleased I came across this video. I thought the efficacy of my punches was getting worse the more I trained. The more I was made to focus on my technique and stance, and not to recoil my punches too quickly. I know they are all valid but I just felt I was over-burdened with the 'how to' that the 'doing' always felt off. No matter if I was told that I was doing it right, I felt I wasn't getting much from it. Martial arts is so nuanced that I think it's important to give explanations in full, if not, and you're like me, you just become more confused.
@outerworld1004 жыл бұрын
shane you're the man bro im glad to see years later things came together really nicely for you you're the best bro thank you for the years of being that big bro everyone needed
@alleymane33upndisbih234 жыл бұрын
Hey, brother you have an amazing mind for martial arts. I fully understand your videos. The slow motion training is sooo important. I incorporated Tai chi to my karate and kickboxing and also shadowbox and hit bob in slow motion for timing and accuracy. Also helps with body mechanics. VERY underrated. Respect!
@Angelo-kd6nd4 жыл бұрын
Shane's becoming hard2hurt 😂
@sportsaddict7904 жыл бұрын
ikr
@adamzoubi964 жыл бұрын
It's not working well for him tho, the whole conversation with bob was very cringey. He should just do his thing imo.
@Angelo-kd6nd4 жыл бұрын
@@adamzoubi96 nah I and the people in the comment section think it was pretty funny
@mohamed-od3be4 жыл бұрын
never
@LahSouljacutzup Жыл бұрын
New to boxing and i have no gyms around nd i have looked everywhere to try to figure whats wrong with my punches !! And you finally hit the nail on the head !!! I am a "hippy" i over rotate my hips or the timing isnt right and there is a broken link in the kinetic chain ! Thank you so much
@fl2604 жыл бұрын
I'd rather assume a weakness and work on getting better than assuming I've gotten there and there's nothing more I could learn.
@stephensiddapur4 жыл бұрын
Today I was practicing punching. I hit a punched so hard that My whole body twisted and it caused a Cramp in my Right butt. Damn, Pain is still there.
@adamgrgrg29504 жыл бұрын
Proud of u bro
@danmclean73754 жыл бұрын
Sounds like you still suck... try watching the video again lol
@joeblow98914 жыл бұрын
keep taking bad tips...
@NS-nc8db3 жыл бұрын
When i first tried getting into fighting in general when i was 13 (17 now) i hit a punching bag and fractured my knuckle bone 😅 i was confused and felt embarrassed that it hurt and hid the pain for a week until my family noticed that i wasnt doing anything with my right arm 😂
@josuemerigo45064 жыл бұрын
You’re a master at explaining. With your tempo I’m able to absorb and focus on your lesson
@Taegashi4 жыл бұрын
I want a Bob bag now, just so I can have deep level conversations like this.
@mr.nob0dy7123 жыл бұрын
8:31 how mcgregor was trained for fight with cowboy
@ConFalla4 жыл бұрын
I've only just started boxing to work on my fitness and self defence. These videos are so helpful. Much love and respect. Also, Bob is such an MVP.
@boroxd54554 жыл бұрын
Does anyone else want to see like a series with him and Bob going on adventures together...and its just him talking to Bob like he normaly does
@getb00ted184 жыл бұрын
1:09 ik bob felt that lmaoo😂
@Lyleelou114 жыл бұрын
The shadow boxing without the arms looks like how guys at my high school fought 😂😂
@denismuresan113 жыл бұрын
It s amaizing how much information it s on this channel and how this guy is teaching you. Greattings from Romania! 🇹🇩🇹🇩
@matthewscott73574 жыл бұрын
“I want looping punches and wide hooks” Me: this is KSI in Shane’s body😂
@skinny017174 жыл бұрын
14:59 thats a mood
@NobleVagabond25524 жыл бұрын
Nice
@whitebeltcentral1254 жыл бұрын
My woman: GET STIFF IN CERTAIN AREAS!! Me: *Groans* do I HAVE to?
@aalgazali01 Жыл бұрын
Amazing instructor with lots of beneficial information. This page rocks
@brownboii92734 жыл бұрын
1 big mistake i always did. was only hitng the bag which made me throw sloppy punches and bad form. Shodow boxing is perfect to master Form,Defense,Offense,ect.
@corynorell36864 жыл бұрын
Shane went full dad in this video with the jokes.
@espreketengteng3 жыл бұрын
14:30 cant help but hear eye of the tiger there
@TonyMotherfuckinLee4 жыл бұрын
got some of the best content on youtube for fighting. Thanks Shane.
@prettyl3oyflow6194 жыл бұрын
Shout out to the homie Bob, best demonstration of all time
@adcyuumi4 жыл бұрын
I like tip #4 on principle, but I have a few extra bits to throw in concerning weight distribution. -- CENTER OF GRAVITY If you maintain a perfect 50/50 weight distribution when throwing a punch, it will teach you proper foot position. If you want to lean forward and really put 2000% into your punch, fine -- go for it. But your lead foot has to come forward as you lean in. You need to maintain the even weight distribution. I am not knowledgeable on fighting history, but I believe it was Joe Frasier who had a technique he described as a "controlled fall" to help him with reach speed and power with some of his punches. He would, without changing body or foot position, lift his lead foot slightly and let himself tip forward as he punches. His weight would create a lot of extra force behind the punch, and he was a dangerous striker because of it. He would then catch himself on his lead foot to regain 50/50 weight distribution, rather than stumble forward because his feet were out of position. What I am basically saying here is that it's OK to shift your weight distribution off of 50/50 as long as your feet are in the right position to instantly regain that 50/50. Don't lean over your lead foot, just "fall forward" instead. -- There is a difference between how it feels to land a punch and miss a punch. If you are landing, you'll start leaning into your punches to help correct your balance -- roughly half of the force of your strike is coming back down your arm into your shoulder, tipping your balance backward. If you are missing, you'll start not leaning in at all to help stay on balance... but this means when you land, you won't quite have the power you normally would. Watch the video. Look at Shane's punches when he's striking Bob vs when he's striking air. He leans into shots just a little when he expects that they will land. We all do that. When Shane says to maintain 50/50 balance between your feet, he really means (imo) don't lean so much that if you miss you stumble. If your lead foot didn't come forward with a power punch, you will ALWAYS take a late step after a missed hard punch. 50/50 is better than leaning too far. It is better to hit a little softer than to miss, stumble, and get decked. But there is a small degree of leaning forward you must do if the shot will land and you want maximum power. The leaning is minute and you shouldn't feel off balance throwing it at empty air. You should feel weight shift, as the punch completes, onto your lead foot just slightly. It will instantly vanish, as it was only momentum and not foot position that caused the shift. -- Subscribe to this man. He's smart, his technique is clean, and he's a good teacher.
@ikhwankamaruzaman51114 жыл бұрын
"How do I know your punch is still suck? Because you click on this video" Me: well I mean you're not wrong
@danmclean73754 жыл бұрын
7:13 TOTAL RECALL (The original)
@EDME864 жыл бұрын
thank you, was driving me crazy
@Azam-ry5ig4 жыл бұрын
12:53 HIP HOP hood Fighters
@jusplayin38153 жыл бұрын
Have only watched a few of your videos but I see why you have million of subs. Great work man, please keep it up
@theshawteam56702 жыл бұрын
I needed this video. Thank you
@thebestyoutubecommentever41334 жыл бұрын
One night I was at a party.. I had lost my watch and as I nervously gazed around the room looking for it, I noticed a man was standing on it across the room. He was speaking to what I assumed to be his girlfriend when I noticed he started yelling at her. She looked uneasy and said something to him and then all of a sudden he tossed his drink on her and shoved her to the ground. That was the last straw.. I immediately ran over and punched him in the face. As I helped the woman to her feet, I said one thing to the man and im sure it echoes through his very soul to this day... I said "Not tonight buddy.. Not on my watch."
@XxXxDominator4 жыл бұрын
😭🤣 that name sure resonates with the comment you just put!!👌🏽
@waleedalzuhairi5264 жыл бұрын
Lol that would make the best movie scenario 😂😂
@thebestyoutubecommentever41334 жыл бұрын
@Ahmad Adnan Oh yeah buddy! Got her number an everything... Needless to say an yet somehow still worth saying, she was a 10 👌😂
@danmclean73754 жыл бұрын
Cool story bro... What kind of watch was it?
@augustinshows4 жыл бұрын
I thought u were gonna help the man beat the woman up.
@rng80724 жыл бұрын
Damn ok man, no need to diss me, I'm trying my best
@NobleVagabond25524 жыл бұрын
Try harder
@emanuelmaldoileacont82534 жыл бұрын
@@NobleVagabond2552 gambate kudasai!
@ZENIGMATV4 жыл бұрын
They should make bob with posable arms so you can practice punching around guard.
@Pwasercan4 жыл бұрын
Great tips about not focusing so much on defence for beginners who can't even get power in their punches yet. One tip I don't agree with is keeping the non-punching arm loose, because I believe that's how some fighters (including myself) have DISLOCATED their non-punching shoulder, from the huge swing of the whole body, and the arm gets left behind. I contract the whole body when one punch lands; and once every limb is stationary and nothing flapping behind, then I relax the whole body and reset for the next punch.
@BehindTheScenesWithJenn4 жыл бұрын
*Laughs* You just reminded me of a few things my couch tells me.. Relax, don't over think, watch your hands. He said I overthinking too much which causes me to go slower and focus too much on my form. Thank you for this video, it makes it easier to understand what he means now.
@Cronposh4 жыл бұрын
8:32 When you've only taken two of the colorful candies but the DJ starts playing your favorite techno
@AllAhabNoMoby4 жыл бұрын
Your 'dumbing down' is really going back to basics. If you're good at defensive punching but your punches suck, you've just not learned to punch properly. You've learned to cycle before you could walk.
@danielogilvie30794 жыл бұрын
Great channel and I like your casual approach to sending us to the website. $7 a month is a great price as well. I have just started MMA training, literally had one lesson and I am already totally hooked. I'll be taking you up on that 14 day trial and no doubt will be a subscriber. Stoked for you getting this training business going.
@cyruskhalvati4 жыл бұрын
Shane, your still sightly telegraphing your own punches just noticed it at 11:53 its your hind leg, its a dead giveaway. You shift your weight from your front leg to your back leg and it moves back maybe a quarter centimeter before you punch
@hasspell17484 жыл бұрын
So you both face to face,he is bout to throw you some punches and you gonna stare down at his feet???
@batman67954 жыл бұрын
8:34 me waking up 6:30: me after taking 69 gallons of gfuel
@aryan59794 жыл бұрын
I don't have money or a good teacher who teach me self defense.. But your video always motivation me thank you sir...
@Mike_Virata3 жыл бұрын
The part where you don't move your arms reminds me of Jim Carrey when he got shot with the tranquilizer darts in Ace Ventura. This is a great video, keep up the good work.
@keithb30153 жыл бұрын
Great teacher - smooth like butter.
@largocharles87294 жыл бұрын
When the special ed kid learns how to punch but can't put it out all together yet. 8:32
@augustinshows4 жыл бұрын
I got a gud chuckle
@yullki43393 жыл бұрын
Fuk😂😂😂😂💀💀💀
@dimitrijezivotije30453 жыл бұрын
HAHAHAHAHAHAHAH I AM DEAD AHHAHAHAHAGAHAHA
@tbrezzo4 жыл бұрын
One day I'll collab with fightTIPS ❤ like so he can see‼🔥
@ryderthayer389711 ай бұрын
When this video came out I was a lot better then I thought I was just like I am now about every 3-4 months I come back to this video just to refresh again as a do with many of these videos.
@abebehm3654 жыл бұрын
You make amazing videos i have been just bare knuckle training for 6 months now and my punches have never been more fluid.
@abebehm3654 жыл бұрын
Its the only way i feel the correct rotation in my hip as ive had no actual training in boxing and only in taekwondo, and juijitsu. But i love boxing and try to train at home just as much as with jui jitsu
@uthpalamunasinghe95284 жыл бұрын
Great. I follow and watch you r instructive videos whenever I get a chance. Tip 2, 3 and 5 were greatly explained in taichi. The concept of passage of chi is concept 2. The concept of open and close is tip 3. And tip 5 is Fa Jin. Tip 5 also explained in other ancient martial arts including Karate and Wushu ( keeping the balance). Tip 4 was best explained by non other than Bruce lee. There are much to learn from old school but you are teaching it according to the new culture. Great work Shane.
@relltheconqueror68674 жыл бұрын
You're a cool brother Shane. I hope we get to train together some day, I know I would learn a lot. Much respect from the Bronx, NY.
@thetrickster5164 жыл бұрын
me 1 week after vid release : „hmm do I really need to watch this ? ... nah should be good!“ *clicks to watch vid Shane: .... suck, cuz u clicked on the vid. Ard then ....
@petyrlittlefingerbaelish33724 жыл бұрын
More great tips, you’ve thought me a lot over the years, thanks Shane 👊
@Aurumk14 жыл бұрын
Nice to see someone on youtube actually knows how to punch.
@Kat-Kobold4 жыл бұрын
Me: Doesn't box, or do MMA or Muay Thai, doesn't have any reason to improve my punches Also me: is trying my best to learn from this video.
@michaelcox27474 жыл бұрын
Some brother
@nblrhn_43624 жыл бұрын
Bob is a shy guy when he's infront the camera, go easy on him Shane he got hit enough already 😂
@DaFuckinHoncho4 жыл бұрын
I need a video on wrist conditioning because MY WRISTS SUCK..I’m a boxer and I fractured my wrist about two years ago ..long story short whenever I punch (even with great form) I always find a way to bring that wrist injury back HELPPPPPPPPPPPPPPPPP
@chrisg42293 жыл бұрын
😂 come on bob, that’s when you’ve been socially distant for too long, when you’re expecting bob to respond to you lol
@Kryohma4 жыл бұрын
Bob is the best thank you for the videos greetings from Mexico
@MeganutBUTT4 жыл бұрын
My punches don’t suck but I always watch fighting videos to see if it’s something I haven’t learned yet I’ve actually learned a lot of tips and tricks through videos granted I only use a few
@gogolopmomolop72144 жыл бұрын
Shane's limp arm boxing could definitely knock some of us out😂 thanks for teaching us your ways you rock 🔥🔥🔥
@HenryGaming4 жыл бұрын
Sees title: "Why your punches still suck." Them sir, are fighting words.
@dinninfreeman20144 жыл бұрын
They would be... If you could punch that is
@HenryGaming4 жыл бұрын
@@dinninfreeman2014 🤣🤣🤣🤣
@Luffytaro394 жыл бұрын
This video is awesome man i learned alot but the two most important i learned from this vid is stop trying to look good I always try to focus on good form and the second is to relax thank you shane 😂😂
@MrShadowdetective4 жыл бұрын
Learned a lot ,thank you so much. Greetings from China
@hunterbeaton.4 жыл бұрын
Shane is one of the smartest fighters I know, doesn’t just think about punching or kicking or whatever. He’s thinking of the physics and science behind everything else on top of predicting his opponents moves
@behzadmardani30053 жыл бұрын
بی نظیر و بی بدیل هستید استاد ... 👊👊
@yoelturok79813 жыл бұрын
tTy for your videos, man. You're great.
@genewilliams38104 жыл бұрын
Thanks for the GREAT INFO, looking forward for MORE.
@gatsu014 жыл бұрын
Thats logic. Good video it help me a lot.👍It is important to punch correctly
@MrStrawberryhurrican4 жыл бұрын
I love the bob interaction you had in the beginning. Super funny!
@fireeaglefitnessmartialart9354 жыл бұрын
His conversations with bob are amusing.
@ryanespiritu47564 жыл бұрын
limp arm shadowboxing is every Tyson Fury feint ever
@theskullinside6663 жыл бұрын
I was literally thinking of the MJW and KSlice video when you mentioned it. 😅
@Equilan14 жыл бұрын
Great chemistry between you and Bob
@king-qi2ks4 жыл бұрын
when bob said " " i really felt that
@sabinapatel90294 жыл бұрын
Excellent teacher,short, sweet and simple videos to keep that concentration alive... explain all boxing beats very well..I have learnt so much I think I become a pro like you, eat boxing, sleeping boxing.love boxing...plus help fight hulk hormones 👌
@joecarreno10454 жыл бұрын
A good method to relax your body is to listen to music this helped me relax in training just get into the song and play around with the lyrics or the beat. Maybe dance a bit in between punches or combos just feel the music and it'll help you relax.