Master these 3 Footwork Patterns (Advancing, Retreating, & Angles)

[@Rick-Stone]

Bro, I learned footwork and pivoting from your videos about a decade ago that was how I mastered it... I'm now 15-1(amateur) and will be going pro soon... #Salute to you Boss

[@AbdulGaffar-pv5bb]

Going pro in what Rick?

[@Rick-Stone]

@@AbdulGaffar-pv5bb Boxing

[@anishnehete]

@@Rick-Stone nice brother all the best.

[@Rick-Stone]

@@anishnehete God bless🙏🏼

[@gurayah3442]

What were the exact videos? Footworks really my weak point and I'm a beginner boxer 👍

[@hard2hurt]

What a brilliant way to demo this. Nice work guys.

[@allanbautista4209]

Icy Mike in the house

[@glennnolasco2475]

I may be late, but I hope this footwork patterns can help me against an imaginary 100kg praying mantis whenever I shadowbox

[@drdman-vp1rg]

Baki is that you?

[@livewireOrourke]

Yes. Just Be brave.

[@andrewwoods564]

You can't rattle its brain, don't forget that.

[@trueking1857]

Anyone would beat a 100kg mantis it’s exoskeleton would collapse on itself being that heavy

[@dylanmcintosh3904]

@@trueking1857bro does not know about Baki

[@sgckuki4079]

Shane's gym is getting bigger and bigger, Nice lesson brother. Thank you.

[@livewireOrourke]

One day it may have its own zip code.

[@diamondprince7554]

The boys are back together. Right on!

[@unstoppabletigertalukan6710]

I recognise the first one from the lockdown boxing video Time freaking flies

[@boripatpraidam6877]

Note for self: 1. Step forward on jab, squish the spider with foot, and pull back. 2. Step forward for both feet on 1-2s. 3. Pendulum step: step rear foot back + throw cross > bring rear foot back to base + lead uppercut > step lead foot forward into lead hook > repeat

[@emmangendo6818]

I've missed you Shane. When I started muay thai training, I watched your videos a lot. It's been 4 years now in martial arts training

[@quatro_quatro]

Good stuff and the double view is a great idea! Footwork really is the key.

[@logicalreason]

Whether it's from experience or endless training they both work so well together and it helps even more when they're both in sync with each It's always good to see Shane back I remember the days of the g.o.a.t series

[@victorbienvenuemimeau4962]

Fighttips gym is looking good 😍

[@fighttips]

Still have lots to do, but it's coming along ☺️

[@agee1961]

Yooo this is soo cool. My punching don't stand a chance now!!! Great job on everything man keep it up!

[@stephenrolon5822]

Great Video Shane, Will definitely master, Getting ready for my Second Amateur Boxing fight this Saturday in Vegas!!!!! Love the channel would definitetly love to train with you, I used to train with Coach Juan at Sweet Science in Hawthorne,CA but now live in Vegas

[@fighttips]

I'm sure our paths will cross soon, Stephen. All the best this Saturday 🙏

[@stephenrolon5822]

@@fighttips Yes definitely whenever your in Vegas we could definitely train or in Cali I still visit my family in Cali. Thanks for the wishes, Look forward to more videos, Your a Big part of How I got into Boxing I found Sweet Science through your channel🙏

[@tristansguigna7421]

You guys have helped me so much to improve on my technique and sparring, thank you so much and keep it up!

[@alahnwhite4856]

I love the new angles! Keep ‘em comin!

[@nickgeffen8316]

Man, I just love this channel so much. Thanks for everything you do, coaches!

[@snooty30]

Like it 1st one straightforward 2nd one bit more complex 3rd one a bit unusual but effective!

[@staticontheradio2274]

Nice seeing you guys back on it

[@skip741x3]

Great stuff brother! love how you both demonstrate showing it from differing viewpoints, slowly then at speed..

[@zylrexxia_1335]

happy spoooookkkyyy moonnnthhh 🎃 everyone

[@fighttips]

😈

[@shujaali2788]

Love how in sync you and Vince were in😅

[@artvandelay6186]

love that pendulum step, hair looks great bud

[@fighttips]

Cheers Art 🙏☺️

[@jhondavid826]

Hey Shane! Pleases make a video on Full Body POWER WORKOUT.

[@elonmusk9084]

Yeah! That would be better for all of us...

[@jhondavid826]

@@elonmusk9084 Thanks Man!

[@elonmusk9084]

@@jhondavid826 No Problem!

[@BigDaddyMoMo1]

This is awesome! Just checked out your shadow boxing videos too! Thanks!

[@madmaster3d]

ty sooo much plz make all videos like this ty

[@RythymBeast]

Thanks guys.

[@muhdrashidi7650]

Clean work ma man,like always💯👊

[@boomsuga]

Dynamic duo thanks for the tips champs

[@renehinojosa1962]

Some of these footwork patterns look eerily similar to the Jun Fan/Jeet Kune Do footwork patterns I first learned back in the early 90s. The pendulum step was used to execute a sidekick, in and out very quickly.

[@etwall1848]

Yoo i needed this

[@soumyaAiza]

Thankyou 👍🏼 awesome video

[@RCConceptsx]

Great video!! 💪👊

[@TheWillToFight]

Guess who’s back back again Vinces back tell your friends

[@breakpoint771]

Great video! Could you show it for lefties? I can imagine it, but it would be nice to see also 👍👍

[@backtrack1984]

Nice video quality. What kind of camera you are using Shane?

[@arnabganguly4962]

Beautiful.

[@ibechuu9695]

Perfect!

[@Skibidi4234]

Can u do a video on Petr yans defense

[@leowang700]

Thanks coach 👏🏻👍🏻🤜🏻🤛🏻💪🏻🤝🏻🔥😮🥰🥰🤩🤩😍😍🥊🥋 happy Halloween 🎃☺️

[@fighttips]

Happy Halloween 🎃

[@kv98Al]

Beautiful

[@Bailey21]

I just started training, and I have suck a hard time striking while stepping to the side.

[@tapasdutta2989]

Awesome!!! Osu

[@MrNobodyFitnessTips]

From Pakistan love for you

[@baloghdaniel7588]

Hi Shane Can I increase my punching/kicking power with heavybag work?

[@Skibidi4234]

Absolutely mate a few things u can do 2 increase power is explosive push ups core workout for rotational power when throwing punches and for kicks do squats/ jump squats (add weight if u need to) calf rasies and lastly u can work on the heavybag. Hope this helped

[@baloghdaniel7588]

@@Skibidi4234 Thank you

[@M1ghtyM1ke]

What do you recommend for those with hip/knee injuries? I do try and stretch and stay as flexible as I can but I do find it harder to stay mobile as much as I would like to be. Love the content brother, big fan.

[@ceeeceee8753]

A knee compression sleeve has been a life saver for me!

[@Cberk03]

Can you recommend any good mma gyms in San Antonio TX?

[@NileKing77799]

Oh yeah

[@thanglenmangsitlhou4388]

Everyone go watch ufc 267 press conference live rn, the hell u waiting for?

[@vladgaedel8521]

i don't get the third one. What is the purpose of the step back, if you can hit his head, he still can hit yours, so result seems to be the same if you take the step or not? Also i have never boxed in my life, just trying to pick up some shadow boxing to train endurance and such things so an easy explanation is prefered.

[@fighttips]

Great question. It is a way of widening your base, taking your head offline, and loading up the rear cald sp you can quickly spring into the pendulum step. Also, your head will fade slightly away by doing this (as opposed to stepping in or staying stationary).

[@zidan8664]

Shane, don't step on the spider

[@mightymog100]

I've watched a couple of videos and in both his back foot has been directly behind his lead foot... this is something you never do in boxing as it leads to poor balance and lack of power and range in the backhand. . What's the reason for this? Is it something you do in other martial arts???

[@fighttips]

There's a FIGHTTIPS video on that! kzbin.info/www/bejne/Z2fWlYiCl9eEjs0

[@studywithteja]

how to use mike tyson head moments in kick boxing for kicks ??

[@Skibidi4234]

Mike tysons head movement wont work for kickboxing u can use head movement but dont always be weaving so low like Tyson or ull probably keep a knee or kick to the face. When ur weaving keep ur guard high just incase

[@studywithteja]

@@Skibidi4234 okay . any other suggestions ??

[@Skibidi4234]

@@studywithteja u can use head movement but not constantly weaving so low like mike tyson cuz that will get u kneed in the head. Just normal weaves and slips also use parrys and the pull back

[@studywithteja]

@@Skibidi4234 okay . Thank you .

[@rafamusidlak242]

Why do you place your feet in line? Isn't it consider as a big mistake?

[@Skibidi4234]

Hey shane why in muay thai u stand in a narrow squared stance and have less footwork compared to kickboxing. Im guessing its to check leg kicks being squared and narrow but then again dont kickboxers have to check aswell. Same with mma most fighters have more footwork unlike muay thai

[@fighttips]

Great question! It certainly comes down to style preference and scoring. The narrow, squared stance is best for having equal power on both sides, better mobility for checking/catching kicks, and better for the clinch. A bladed stance is better for quick in-and-out movements, boxing, and side/spinning kicks. Here's more on the topic: kzbin.info/www/bejne/Z2fWlYiCl9eEjs0

[@hybridmaswe]

Can't drill to much footwork!

[@jamesanderson2009]

Work in slow motion

[@rocknour]

More papi

[@HARIHARAN-pl8qo]

🔥🔥🔥👏👏

[@papabumba478]

in boxing, I’m pretty sure you should never bring your back foot to your front foot like that last drill

[@MrCharlietoma]

Vince i hope you are okay. You went to war in UFC!!🙏

[@akaragdollsvids]

Footwork is equal to dodge

[@YH-vv9nq]

4:20

[@vascozhu3306]

NIce

[@gigachad5570]

❤

[@randayehya1114]

4th

[@ZoThugLife]

Hi from India 🇮🇳 pin me

[@deemc7756]

First

[@NileKing77799]

Oh yeah