No Gym? Memorize this 6-Step Solo Footwork Drill

[@AcidLover420.-]

1. 2:15 Probing Step 2. 3:50 Retreating Jab 3. 5:20 Pivot Cross 4. 6:10 Advancing 1-2 5. 6:42 Back Pedal 6. 7:15 Switch Step This is hands down my favorite fighting channel. Similar to the way Athlean-x is to working out. Much love ❤️ ❤️

[@meghajhameria7068]

Thanks

[@rotanux]

Thanks

[@Beeman2892]

Jeff Cavalier 💜💛

[@julienatlas2313]

Thankyou

[@williamborruso]

I live in Italy, here where it’s rougher than other countries. Since our gym has been closed for a while, we decided to pay our monthly membership of the month we couldn’t train into a “fundraiser”. We will then donate what we gather to a hospital. Just today we raised 700€. Our sensei was very proud, and so am I: proud of my gym, and of the fighters community! Especially since mine is a small gym, from a small town of only 16k people. If you guys go to a gym that has to be closed, you could suggest the same thing we did: the money that the athletes would have payed anyway for the monthly membership could all go to a collective “pool”, and then donated or to research or to local hospitals! Let’s kick some ass, as fighters, all together! 🙏🏼🙇🏻‍♂️

[@Brandnewshoes]

You're a good dude

[@williamborruso]

Tony Montana nah bro, c’mon, have faith 😂

[@radioffvoicesnoysyvisionna7643]

Ciao non pensavo proprio ci fossero italiani qui

[@williamborruso]

Radioff Voices NoysyVision&NaClO sì, sono metà italiano e metà inglese, ma vivo da sempre in Italia. Nemmeno io sinceramente lo pensavo, apposta ho scritto in inglese, per ovvie ragioni

[@radioffvoicesnoysyvisionna7643]

@@williamborruso

[@NyChampion28]

You should do training livestream, we can train with you lol ( Like this so Shane could seee it 🙂!!)

[@yungbeems7621]

Jamie this is actually a good idea

[@acem4267]

YES PLEASE

[@b.bkorhonen233]

Yes please

[@NyChampion28]

@fightTIPS

[@NettoGouveia]

YES

[@sonwuquan7980]

This as a basis for shadowboxing just took my striking flight plan to a whole new level 🤯

[@davybigfly]

Shane's got perfect technique man. Damn.

[@timothywu8441]

Shane, please wear light coloured shorts when you're on a dark background like your wall mats so we can see how your whole body moves. In this video (maybe because of the new string LEDs) your shorts blend into the background and make it difficult to visualize the whole body movement. Thanks for this video : )

[@edwhlam]

Or just for fun, he is dressed entirely in black for a video. 😀

[@MALKton]

wear a bright pikachu costume and upload a sparring video against someone wearing another pokemon costume ... for isolation purposes, of course :D

[@TF_NowWithExtraCharacters]

Maybe dark shorts with bright stripes along the side? The colour contrast will really draw our attention when he turns his hips to throw punches

[@niickfeif7941]

Ed Lam without light at all)

[@trustmeimmexican]

Behold the almighty floating torso!!

[@laraaho6017]

This is so helpful. You hit the nail on the head when you say a lot of gyms overlook how to move and punch at the same time. Makes shadowboxing hard when you haven't broken it down like you do here. Thanks.

[@DCoreB]

One of the best videos I've seen from you and the cleanest I've seen you. In spite of the pandemic, you are in rare form.

[@ethank1104]

Definitely needed this, don’t want to go to a gym with a mask on

[@johncisneros1796]

Brando jondo 🤣🤣

[@GoochMuncher6969]

Pouuusssayyyyy

[@jinyow5581]

Percocet molly percocet.

[@pubg_mobile3971]

Hahaha

[@thebrownbaldy]

@Brando jondo Ain't no way, ain't freaking way

[@jovanystalaqui]

Wow you read minds, that's exactly what i was thinking about getting from your channel

[@dabeastfromdaweast9788]

You do such an excellent job at explaining things. You emphasized the necessity for footwork in all styles of fighting, you illustrated the proper technique for footwork so people don't overextend, all while showing how this defensive mindset can chain into counters for anything from muay thai, boxing, or even MMA. Been following you for years and never stopped loving your stuff.

[@zikotarghi7190]

Props for thinking about the community, you're truly the best

[@iamgribs]

I do very similar footwork drills all the time. This is good stuff for beginners

[@ophiolatreia93]

Do you know any other vids or sources for shadow boxing drills? Cheers. I’ve learnt all of Tom Yankelos drills they are next level body mechanics

[@nathanhedger1751]

Covid-19 can't touch my footwork.

[@pubg_mobile3971]

Its me

[@haniefdimjati2613]

Thats something like Ali would say

[@simongraham7343]

This is great. I've watched you for years and you've become very concise and effective in your videos.

[@longthanly7061]

Excellent techniques. Thank you for posting this video on KZbin.

[@joejefferis9892]

I've just for some reason wanted to learn muay Thai. At the worst time too. As all gyms are closed at the moment so I'm using all your resources to learn at home haha cheers for all the content legend 👏👍

[@ahaynes90]

Thank you for these videos. I'm a total novice and I'm learning a hell of a lot from you during this lockdown!

[@credodm1058]

Movements trained solo using a fixed system/pattern at first, then picked apart to train fluidly... Very reminiscent of Kata; in this particular case, Kihongata to be precise. You even had a Gedan barai in there... 😊 Pax ✌️

[@nongtayeng7660]

shane am ur biggest fan.... because of u i started to join mma gym and i love it.... because of u am way more stronger i was before ... 😊

[@ArtGolden]

Kudos for opening up the website for free for 14 days. Aside from possibly getting you more eventual subscribers, it's the socially responsible thing for a business such as yours to do. Would expect nothing less, though!

[@fighttips]

Strange times we're living in, Art... I just want to do my part and inspire others to do the same 🙏

[@robertbehringer4787]

Sir, you're not only very charming and knowledgeable you're also every time one step ahead. For Boxers, Kick/Thai boxers and so on. Thank you very much. I always appreciate your work and you're very friendly Appearance..

[@luiscabrales1998]

You addressed keeping some weight on the back foot while throwing the probe jabJUST as I was thinking of it. I’m no professional, but that’s something I’ve practiced and learned on my own through hitting the heavy bag and playing baseball. Thanks brotha!

[@hassansattar1648]

very helpful had to leave my gym a few weeks ago and this definitely helps with workouts. pls make more 'no gym' style videos maybe something as a replacement for lifting weights (building muscle workout) or something for cardio

[@hassansattar1648]

Thx. Sry what's the channel called?

[@hassansattar1648]

@@MisterKzzt cheers

[@williamegan3551]

Idk if you have a heavybag, but MMAshredded just posted two good workouts for cardio and speed

[@hassansattar1648]

@@williamegan3551 nope just a speed bag rn

[@hassansattar1648]

@@williamegan3551 thx good idea

[@stevenlandry3]

Awesome stuff! And you're right buddy, often beginners don't know how to fight moving but only when stationary.

[@georgegadelkarim236]

More of that please! Really needed! 🙏

[@24ronin]

You are one of the first ones i subscribed to , shane, as i came to youtube three years ago. Your movements are crisp, and instructions are superb. Thank you!

[@rocketman2420]

Was just asking myself where is Shane's video, keep it up dude

[@georges-antoinerichard7349]

Almost 10 months , i started muaythai never been taught any footwork (any techniques at all to be honest), I realized how difficult it is to find a good gym. Anyway great video keep up the good job

[@MoldyBreadMusic]

thank you man, i am so grateful i found this channel and so grateful you help us with all these tips and advice

[@aldreanmoras4407]

OMG this video is soo good during this time ,i dont have access to a gym , due to certain problems i mostly can not go to the gym , this is great as i am a self tought boxers , keep making these kind of videos

[@VladislavSilvestru]

even now, when Covid lockdown are melting in memories, this is a great guide for home training and getting deeper into "mechanics" after a gym session with less empathetic coach :) thanks a lor for it and keep it up!

[@sergiomeza3195]

Man I can't wait until my gym opens again I want to get more fights and keep fighting.

[@keithb3015]

Movements are so clean.

[@joseortiz1147]

Thank you so much, Shane! I appreciate everything you are doing for us in times like these. My Jiu Jitsu academy closed down last week and I have been using your videos to continue my martial arts training. I hope you stay safe out there and wish you the best. Once again, thank you for everything!!!

[@Ray-jg5dj]

Hi, since the start of the epidemy here in Switzerland, I started shadowboxing everyday at home. I think I'm gonna implement this into my shadowboxing routine, thanks :)

[@jackier1417]

Thank you man this is exactly what I needed Since school is canceled so is practice and I need to keep up at home🙌

[@Guy-dv9xw]

Jackie r just a tip, probably shouldn’t use ur school for training mma.. generally frowned upon.. just a suggestion 🤣

[@jackier1417]

@@Guy-dv9xwlmao im on the boxing team in my high school, i mean our big match night will probably be cancelled anyways , but i get what you're saying thx😂

[@Guy-dv9xw]

Jackie r that’s sick I wished more schools had boxing or any combat sport in general.. but we have tennis... wooooo 😅😂

[@rastaman793]

Awesome drill! Very good for coordination. Thank you

[@MegaRagingBunny]

your movement is really nice and you are absolutely right, what you showed here is universal and can be used in most if not all striking arts :)

[@ckwong96815]

Hi Shane - You & Benny Urquidez are my 2 favorite KZbin senseis. I practice over & over again what you share in your videos (including this one specially) to create automatic muscle memory. Awesome info & so very well explained!

[@FailingArtist]

Love this during quarantine. I do have a set up in my garage but its like having you as a badass coach when you can't go to the gym 😁

[@nicholusradcliffe3290]

So thorough and well explained. Thanks Shane.

[@edmeds1336]

God damn hes so crisp... I have alot of work to do... Awesome video man.

[@jeremyreynolds5306]

Hey Shane, I’ve been subscribed to you for a little while now, I’m training my son Sawyer he’s 7. I couldn’t do it without you bro. You break things down Barney style so even the most inexperienced fighter can understand and learn from you. Thanks for what you do man, you’re the best fight coach I never had lol be safe

[@andreitiberiovicgazdovici]

Greetings From Italy, Shane! Quarantine From 8 days now, and still counting...

[@jovanystalaqui]

How many people have really died, do the news tell the truth?

[@andreitiberiovicgazdovici]

@@jovanystalaqui THE PROBLEM IS NOT DYING, THE PROBLEM IS THAT THE PEOPLE WHO GET THE VIRUS CAN HAVE IT FOR TWO WEEKS, AND DON'T KNOW IT, AND INFECT OTHER PEOPLE, AND THE OLDEST WILL BE VERY SICK, OR AT LEAST BE AT THE HOSPITAL FOR 20-25 DAYS, AND IF EVERYBODY IS FOR A MONTH AT THE HOSPITAL THE ECONOMY OF A COUTRY WILL BE DESTROYED, i hope you Can get It with all your beloved ones all Alive, or the economy of your country still manageble for the years to come( Sorry for my english, Wish you the Best)

[@emaddarawsheh7420]

@@andreitiberiovicgazdovici May God by with you , stay safe bro.....best wishes from Amman.Jordan

[@andreitiberiovicgazdovici]

@Teacher / Fighter here in Italy is getting even worst...Wish the best For You, wherever you are, here is critical, no more space left in the Hospitals, and a lot of doctors are missing because they are infected too...

[@andreitiberiovicgazdovici]

@vijay rao i try...12 days of quarantine now, and this won't end soon...last 2 days, over 1300 people died, no more rooms in the Hospitals, Hope you guys Will get through this better than us...👍😷💪🥊🇮🇹🇮🇹🇮🇹

[@RockyStJohns]

Man, Shane seems like a real good dude.

[@renicawili7555]

Thank you shane! I will probably practice these steps.

[@Brandnewshoes]

Thanks for posting this Shane. My gym's closed, and I think tomorrow London will be locked down so this'll be my drill. Take care and stay safe everyone.

[@joshb40]

Learned your footwork technique in 10 minutes subscribed.

[@goeer213]

Thanks a lot for this video I was really stressed because of the shutdown of everything

[@greylarkan5285]

Shane, watched for years and been lazy on the subscription. I’m getting back to the basics and totally agree with your philosophies. Thanks for making all this exceptional content. Cheers and happy new year

[@SHAJ3304]

Wow! This is so helpful! Thankss so much for sharing this! Awfully missing my Muay Thai classes, much love and stay safe everyone! 🧡

[@Raxia93]

Thanks again for the great content!

[@aria3633]

Exactly what I was looking for, thank you!

[@Skazzo]

My Muay Thai gym reopens on April 1st (hopefully.) This will give me a very practical routine to do at home to keep from dulling during the off time! Thank you!

[@fighttips]

I hope they don't pull an April fools joke on ya 😖 Glad this helps!

[@lMobiuscidl]

Okay, this content was next level 🔥

[@The_muscle_camp]

Did this today, did it for 5*3 min rounds followed by a shoulder and arm circuit followed by a run 🔥🔥🔥🔥🥵🥵

[@yuhuhh3505]

Bro keep on doing footwork / combo drill videos they are very beneficial. much love

[@izzatandi]

Just what I need rn... Thanks Shane you always give me a great tips!! 👍

[@thehighway3620]

Thanks for the drills and the coaching :), greeting from argentina!!

[@CHIQUIZO]

I just got a punching back to practice during the quarantine . Thanks man . Love your vibe and your content 🙌

[@donniedarko4688]

I go back to this once a month!

[@maximyordanov3820]

Thanks you make that video it's very helpful

[@smack9516]

Great video, presentation & instruction…nice job!

[@quell2911]

One of your best out of lots of great videos. Simple in a way but at the same time so worth it! THANKS!!

[@kootarofuuma9456]

Very technical and useful 👍⚡

[@ShocknessX]

Awesome! Thanks a lot for the high quality content video Shane!

[@hidan407]

Also you can use a mattress as a makeshift punching bag of sorts. Prop it up against a sturdy wall and have at it.

[@thomasmatthews80]

Awesome vid. And best wishes to pt's and gym staff in these hard times

[@schuletrip]

Excellent video mate!!

[@carlosimotti3933]

Man this is a very good and very technical exercise!

[@rodrigolaporte274]

Awesome! I'm going to put this into practice starting today. THANKS Shane!

[@estebanbarajas27]

Loving this Shane

[@Jameskeith1972]

Thanks Shane! You rule!

[@hamcommander7974]

THANKS DUDE!

[@sahileditz8765]

Sir please make a video on muay Thai techniques step by step please sir 🙏🙏🙏🙏

[@Jamimbus]

Really helpful and fun! Thank you Shane

[@kickboxingunderground]

I really love this. So much, that I'm going to use it with one of my trainees tomorrow. You are awesome, Shane!

[@vinnyhobbs9407]

Life saver Shane! Thanks for the video and free trial!

[@byrusmx]

Very good video. Added to my training list ✌️

[@RingoAnselmo]

Thank you so much, Shane

[@tathianabruscato4858]

great video, your explanations are really good and helpful

[@MassAmorphous]

Beautiful drill! Thank you 🙌🙌

[@php1194]

Flamesss!!!!! 🔥🔥🔥🔥

[@naminaro8842]

I appreciate this vidoe because the gyms near me have a membership for a couple of hundred dollars to join and on top of that I can't spar because of a pacemaker.

[@timhaas9191]

You da man Shane Fazen

[@rdgnr8]

Your tutorial is easy to follow This will be a good workout during the lockdown

[@Champeion]

We love you man. This is extremely helpful.

[@kootarofuuma9456]

I'll do this training together with my makiwara hand conditioning... Thanks for the video Mr Shane OSU!!!👊🙏

[@dillonrensner1150]

Dude this kid knows how to teach keep the vids comin🤙😂

[@rotanux]

This is basically a boxing kata, very cool!

[@farahbasdeo9997]

shane, thanks so much😭 i wanted this

[@PupWishh]

Yes, love this

[@samirqureshi190]

Thank you for your lesson it helps a lot with my technique

[@paulx6612]

good videos overall man like your stuff and we need more of it given the current situation. one thing i'm not sure about is anything that switches to square stance like when you throw the jab and bring your left leg square. can be different when it comes to muay thai vs. boxing but seems in general when you get square you get caught. also this thing is going to last a lot longer than a couple of weeks. keep the videos coming. cheers.

[@haydendavis4119]

My gym hasn't shut down yet thank God btw love your video's keep it up

[@eastside_king9892]

It should have....BUT If you where smart you would stay away.

[@zanjisu]

@@eastside_king9892 u dont need to be smart to make decisions in life

[@360martialartsandfitnessvl2]

hey Shane big fan of your channel dude awesome content sir i applaud you sir , i am also a martial artist who has trained in many style i have just started my channel and can only hope to grow as you have keep up your amazing work brother !!

[@detroittechno7904]

Your my new teacher.

[@1600luv]

Could you do a vid on how to block/counter a hook? Thanks

[@nivlemjrortsac6493]

Great video shane!