My knees sucked until I started doing this exact drill:

[@cormovements]

In Thai this is similar to if not the same as "Yang Sam Khum" - Three Golden or Three Hole Step. 🙏🏽

[@keplernotgood9408]

It’s the point where we have balance to step there ครูมวยสมัยก่อนฉลาดมากครับ

[@THaNaS1s]

Knees and elbows are brutal and i love them.

[@THaNaS1s]

Also, in my opinion the best counter is a straight punch to the diafram and then keeping your hand straight for a moment so they knee can't reach.

[@sonwuquan7980]

I've been following fight tips since the beginning of my combat sports journey so yeah I think my knees are pretty solid

[@totenschreitrituals8874]

I absolutely agree, discovered the chanel back then when he still had dreadlocks ;D

[@mmaelite5334]

​@@totenschreitrituals8874 the dreads bring back memories

[@elderizback3752]

@@mmaelite5334 i had to go back in time to see that came to tipz almost 3 years ago now

[@pancettayt]

How is your journey going because im going to start MMA soon

[@sonwuquan7980]

@@pancettayt pretty good, just gotta stay consistent. I only ever lose fights when I skip practice, it's 100% on you to do the work

[@obiwan5857]

💀 supergirls knees were literally the reason I o searched this video, her knees are acc crazy

[@Oksxnd_y]

0:20, sitting on my bed eating fried rice as he tells me to get up n do it w him

[@AKyoutube150]

Flaring the foot out to the side helps to throw the Round Knee (skipping/hopping in, and rotating the hips through the target at the same time). The pivot over the plant foot/hip can be used to add a final snap with the anticipated impact, and, if the inner ball of the foot during that pivot is set strongly as the balance-point, can be used to leverage weight back towards center and recover posture. The flared foot is ready to escape by spinning through, if the knee is caught (but exposing your back is a very risky move. But so is not seeing the spinning back elbow coming! Sawadeekhap, everyone! ). It can also become the lever point for the "Great Wall" clinch spacing defense, clinching with both hands in any position, (full plum, head and bicep, etc.). Supergirl's knee is basically the same movement through the torso and hips as the "Stiffarm" teep, but devastatingly sneaky! Great video! Muay Khao

[@ryvaleska]

yoo, I got a kickboxing match in 10 days and these 4 tips were absolutely game changing. I went from weak baby knees straight up the middle to feeling like a real muay khao in the span of this 7minute video 😂 You're the Goat Shane, Thank You.

[@Skyhex]

Thanks man! I just recently started getting confident enough to try knee strikes on my local gym and this seems really helpful to do them safer than me just winging it haha

[@charlesincharge1245]

Go get a coach

[@enc3342]

Clear, concise, knowledgeable. Excellent stuff, thanks Shane!

[@lukehope4484]

Had kickboxing today and did a knee throwing exercise honestly felt disappointed in my knees so came here.

[@jnipper81]

My trainer looked at this and yes it’s valid

[@shahinkeller2340]

No I don't. Every knee I land seems to be accidental 🤣

[@TVthehellhound666]

Yeah sometimes I try to teep but when they're to close I end up kneeing them.

[@Alberto-mq3jm]

I always thought and still think my knees are weak, one time I accidentally landed one on someone like out of muscle memory and they dropped instantly

[@maddragonfromkamurocho]

I dont think so, i landed 3 knees in someone in what i think was the solar plexus and he fell afterwards

[@THREE_AYES]

You can land accidental knees?

[@avdevey]

Thanks!

[@fighttips]

Thank you!!

[@robertjackson3819]

You knocked it out of the park again, brother. Thank you.

[@BMO_Creative]

Shane is one of the knights who say "Knee!" LOL

[@mizutxko]

Mr Mean and Sky Piercing Knee literally were so good that nobody wanted to fight with them

[@Heldadurand1013]

Bro your boxing videos are motivating me to box!!!and thanks for the tip bro!!!

[@Heldadurand1013]

@FightTlPS-Text lots of love bro❣️

[@ThomasJackPotter]

I’m 22 now, The first time I ever had to fight someone I was 15-16, it happened in secondary school. This guy had been bullying me for years and eventually he broke me and I just couldn’t hold it back anymore. My friend had told me that he had been saying stuff about me again so I went and found him. We started scraping straight away, he got some good ones in. Eventually I managed to get him close and knee him in the chest. It ended the fight immediately, the guy was gasping for air. I actually felt quite bad despite all the shit he did to provoke me 😶 I had damaged the cartilage in his chest apparently, I’m not really sure what that means tbh.

[@zaman747]

If he had been bullying you..I say job well done

[@ogloc6308]

good job bro. the sternum is made up of cartilage

[@belikewater420]

It means you taught a bully his lesson. I love fighting, but I hate true violence. I make an exception for those who treat others that way. It's reaping what you sow, imo.

[@zeidmuhammad8206]

Nice!!!!!!!!!

[@KS-ur8nj]

you taught him a lesson he’d carry for the rest of his life, no need to feel bad. he fucked around and found out 😅

[@ericcook378]

Thanks for this refresher on Muay Thai knees.

[@alexurs1975]

Thanks bro! As always, in detail, professionally, practical. Cool. Take it and do it!

[@johnchannel5974]

Brother teach full details...easy to understand great coach

[@riddheishseth8030]

The 4 beat step is awesome...this is good content. And yeah, I am the 1st to like this video

[@JTCoinRings]

Always offer great tips!

[@paulpelle3046]

Very nice indeed. 👌 Yeah, Supergirl has some beautiful knee strikes, fr 🇹🇭 💥🙏

[@Geohuntinandfishin]

Fight tips is awesome

[@HandsomeBoyGarion]

You and Tony Jeffries my favorite two to watch

[@jimlewis4853]

Corkscrewing the knee set you up for the Question Mark kick whether your knee lands or not. ☺❤

[@totenschreitrituals8874]

Just what I was waiting from this chanel!

[@alanmorrison633]

Dieselnoi advises against the raising of the knee first in his series with Sylvie.

[@TheDharuma]

Awesome! Mahalo for the corkscrew tip! Aloha.

[@ayske1]

I started copying supergirls technique and was practicing against my kitchen bench... Very satisfying way doing it as how she does it!

[@omaromar9427]

You are a good instructor, keep up the good work.

[@willicalzadilla9605]

Thank you MY friend, you're best.

[@giakhanglam6766]

Nice drill. Cant believe i have missed this tutorial so long

[@jimboslice4623]

What a great video. A very unique teaching ability 👏

[@sherlockholmes882]

Thanks. I am trying to improve my knee kick. It was really helpful.

[@grumpysquid]

This is an awesome unique tutorial. Thank you

[@Visionfox1]

Helpful video mate constantly improving my knees is definitely on my list. I am having issues with the range of motion and loosening the hips while kneeing. Knowing I can get to far more extend but I lose stability and balance when I intend to do so. I always wondering how much I want to rotate my back foot whilst lunging the knee to get more range but maintain stability at the same time. Keep it up 🙏

[@yandasaketh2177]

Hey shane why don't to you compete in one championship? Your tutorials are so good

[@ninja_wolfofficial]

Thanku bro i love the 1,2,3,4 settup

[@danielkhong1980]

Ok, I don’t want to fight you 😰

[@warrengomez67]

Knees to the body very effective way to end a fight. Fighters that come to mind when I think of knee strikes- Alistair Overeem and Anderson Silva

[@rahul2050ism]

From which part of the knee do we strike? Knee cap? Or upper shin. Because whenever i practice knee strike it causes some amount of knee pain. Please help :)

[@hb9145]

Try to hit with the hard part of the leg below the kneecap.

[@NeutroniummAlchemist]

My knee strikes are terrible, this should help.

[@leowang700]

ALWAYS fight for this creed❤️‍🔥🥊💪🏻🥋

[@markphillips7955]

Thanks for this Shane. Excellent drill and break down of the technique

[@alejandroromero6464]

Dear Shane, would you make a video explaining the allowed and not alllowed in Muay Thai. Where can you hit? where you cannot? what's the boundary between those? Can you hold the leg? the arm? You are allowed to hold the neck, but why not the shoulders ? etc. I'd like to know this in order to think out of the box without incurring on any fault. Thanks.

[@brutalw1439]

thanks you SO MUCH

[@manuj7854]

Been watching you since I was 12

[@TVthehellhound666]

Thanks now I can land my knees with power on grandma.

[@NetGuyMsia]

This is gold.

[@shooreshgolzari3885]

Keep up the good work. Your tutorials are great 👍

[@Troupe_Master]

I love knees, I started relying on these more than low kicks

[@akatskipain5893]

I think this is my first time seeing techniques and which technique first I need to learn in muai Thai

[@manishamt]

Such a great lesson!

[@masterisminimi1125]

Hey Shane, please bring back Street Fight series and new HIIT fighter workouts. Love you, bro!

[@abhishekpatil2030]

This can be one deadly kicks if hit properly but you need lot of practice

[@chrisvincent9105]

Cleanest technique as usual! 👌

[@John-nb8go]

Thank you sir

[@yordantodorov7105]

I do similar exercise but from reversed triangle

[@dwayneroseborough4403]

Note to self also refer to time stamp 2:50

[@JarkkoHelenius]

Im sure Supergirl has made a lot of us rethink our knees...

[@kdot999]

That supergirl technique is a game changer!

[@Arceus-iy6sr]

hawk from cobra kai is not happy after seeing 1:14

[@Cheesycake11155]

When it comes to muay thai, you are the best white kru out there. This is coaching like in good thai gyms. Greetings from phuket

[@nehagulati1000]

im just learnin this for self defense so you best belive im hittin my opponents in the groin

[@fergusb]

Great stuff thanks

[@RickGrimes__]

Shane do you feel like squared stance is bad for throwing knees cuz i feel that way.. Plus can you do moving side to side and punching in kickboxing/MMA cuz i always move perfectly in shadowboxing,moving side to side,steping over,shuffling but in sparring i always go backwards and flinch (1 amateur fight)

[@ML-pd7ps]

You're not drilling enough. If you don't fight the same as you train then you probably don't have a system to train efficiently and effectively. So I would recommend doing Orthodox and Southpaw, 2 rds each stance, 3 or 5 min, and just move in stance. Step by step. Forward, backwards, and side to side. Do atleast 1000 rounds and I don't think you'll have a problem anymore, aslong as you keep drilling tho 💯

[@RickGrimes__]

@@ML-pd7ps I'm stance switching fighter,problem is that i think only my talent will give me results ( i know it wont but those are devils that i fight everydayl). As you said i'm probably not drilling enough

[@belikewater420]

Sounds more like a fear/hesitance of getting hit than a technical problem, assuming you truly have movement down and the safety of shadow boxing hasn't given you a false sense of accomplishment in your technique. I have been there and sparring is truly the eye opener for all those learning with just technique/skill training. Grit and fearlessness is needed as well in real applications.

[@RickGrimes__]

@@belikewater420 I think i overestimated my technique in shadow boxing because I truly am technical in shadow boxing, many said that but I’m sparring I wouldn’t say I’m scared it’s just that I’m hesitant and I always focus on what is my opponent doing

[@belikewater420]

@@RickGrimes__ you may not consider it fear or are being truly fearful per se, but that hesitancy is likely you worrying about the possibility of eating a few strikes to work your game. Not to say you should charge in blindly, but it always takes me a few good bops to stop caring about what my opponent does and just focus on working. Like you said, worried about what the opponent is doing. You aren't there to worry about their plans, you are there to implement your own game plan. It's hard to overcome at first and I'm definitely working on that at this moment getting back after 4 years out of the arts. Maybe make it a session goal to slip forward, circle in, move forward with your defense and add offense as you get comfortable.

[@shivamshaw2418]

hey bro, can u tell me why kwonkicker has now remove his KZbin channel 🥺

[@fighttips]

Micah sent me a message saying he’s decided to retire the Kwonkicker channel since he hasn’t kept up with it, but that Whirlwind Action will remain up. He is pursuing other endeavors with his time.

[@jujiwastaken]

The knees are one of the hardest things in muay thai I swear

[@doron297]

Agreed bro I’ve been training for 4 years now and it’s the one strike that I still can’t get down. This video helps but it’s slightly different to how my coach teaches it. I guess it’s all about repetition.

[@jujiwastaken]

@@doron297 I've been training for 12 years and If I must choose the hardest to learn it's definitely gonna be the knee

[@belikewater420]

​@@jujiwastakenI'd toss it up between knee and lead leg kick. They both seem to suffer from odd mechanics and momentum.

[@jujiwastaken]

@@belikewater420 the lead roundhouse is one of the hardest for beginners definitely

[@DanisBralys]

This dude see him on street going other side for real 😀😀😀😀

[@influential_guy]

What if he throws a lower hook punch on your liver or waist on the side before from where your knee is coming ?

[@lastrosenfeld]

why do the foot and shin look like its facing outward leading with the foot to the side if this makes sense

[@INTJATarot]

Where should the impact on the knee be? Top knee or low knee? I feel like my knee hurts when hitting, i don't think that supposed to happen what am i doing wrong?

[@wsuf7025]

Should i still flair my arms to bait my opponents if im facing a boxer?

[@igorgncalves2434]

Hit the groin

[@richardbarton6146]

excellent.....

[@MsCloseCombat]

But wouldn't mohawk position leave you exposed for face smashing? I think its easy to punish with straights and superman punch, since knees are so close range

[@notaclue638]

My knees kill everytime they make contact with the heavy bag is this something you just gotta push through or is there something wrong w my knees? Cheers

[@irfanindrianarsyah1013]

love it!

[@bluebeast8470]

Actually many years ago i kick the hand instead of the ribs. So the thing is i do a back kick and the weird thing is my back kick isn't that powerful

[@alanmorrison633]

It's kind of like TKD chambered kick, not as powerful as Dieselnoi's more fluid knees. No need to break it into two separate movements when it can be one motion.

[@ssaiahiimmons]

Any reason for internal rotation ?

[@madmaster3d]

i saw alot tutorial on net but dunno how this guy tutorials are NEXT LEVEL

[@ultimateespada64]

Is this your most preferred type of Knee? It seems a bit different than some other knee techniques I've seen from the likes of Yodkhunpon or Dieselnoi.

[@bartangel4867]

very interesting video

[@A.I8I.M]

So this is for 'Muay Thai' only? or which other material arts that involves and uses knee strikes, too?!

[@nathanshierd2098]

My knees are so bad it took me 5 hits directly into guy's liver to put him out of comission (It should have been one)

[@jimlewis4853]

Great stuff, Shane! ☺❤ Everything I throw is intended to break bones.

[@snakethepeg7828]

Playing baseball with your son?

[@malkomalkavian]

When you throw your son you want to break every bone in that baseball :)

[@jimlewis4853]

@@snakethepeg7828 Baseball is for pussiez.

[@jimlewis4853]

@@malkomalkavian Snake the pig maybe didn't watch my videos.😜😄❤

[@jimlewis4853]

I mean, have you ever watched a baseball fight? Always shoving each other? No low kicks or liver shots. 😄

[@DAYAKMOTOR]

Motifasi untuk saya mau belajar 👊 tunju deh keren keren kak🥰🥰🥰

[@Fin4L6are]

if you put "knee strikes" instead of "knees" it would make the title a lot clearer

[@thefellownerd399]

When trying to enter with defence what about Putting the arm on the kneeing side of the Body across the face (Like Dracula)? I don't know where but I remember seeing it somewhere.

[@fighttips]

Yes, I used to exclusively throw them that way. However, I found that keeps the same side shoulder back, which slightly restrains my hip range of motion.

[@coryhall5943]

I just noticed after watching a few other videos Shane really be beating up those knees I don't know what it's called but he's got a lot of skin buildup on his knees

[@arnabganguly4962]

Both style of knee exists. Everything is situational.

[@fighttips]

There are more than just two!

[@burningknuckle26]

Supergirl technique is flawless

[@johngr1747]

When he said "I was inspired by Supergirl" I thought he meant the DC character lmao

[@coachmoemoney]

💪🏽💪🏽

[@Brand.2013]

Wow

[@yannaedc5934]

It wasn't an immediate yes. XD

[@cahallo5964]

so like a sidekick but you have no forefoot