Fikowski 21.3 CrossFit Open **and 21.4

[@vanessahaysbobblett8619]

I love ❤️ how his wife is cheering him on and helping him to push through the workout! Good job 🙌🏽

[@clairefikowski4311]

I do what I can! haha

[@robinthomas7816]

Thanks for sharing all your open videos, Brent. I've enjoyed watching them. Excellent job on all 4 workouts. I look forward to watching you as the season progresses.

[@alexisfavelier7413]

Love all the details and optimizations you put in every single workout. Thanks for sharing all your open videos without crazy music / editing; just pure effort. All the best in the next stages.

[@shannons1886]

Such a well designed workout. Smoked the legs for the base of the jerk and the bmu smoked the lockout. Caught everyone off guard.

[@TrollHunterxXx]

Incredible performance

[@CodyVella]

“What do I do!?” Haha loved that. Great work man. Your breathing reminded me of Wim Hof.

[@chulzbiya]

Watching a Fikowski Open workout video is probably not unlike being backstage at a Cirque de Soleil show.

[@dehn]

Such a great idea to get your coach/cheerers to count UP your breaks. For someone as competitive as Brent that is bound to motivate you knowing clearly how long you're feeling sorry for yourself. 30 seconds goes by so fast, when you're smoked.

[@fitnessmattersnow]

Wow! So impressive, so hard , so taxing and you went on! ❤️. Well done!!

[@batodelcastillo4802]

This men is so amazing ! You have to win the next Games men 💪🏻🔥

[@loughrayjames]

You’re a hero man, love it!

[@dzanos90]

You are the best athlete of the world Brent 💪

[@nathanrogers9596]

Very nice job!!! This is your year

[@davidlorang7697]

My max jerk is 200lbs. After that workout, I could only hit 170 I was so smoked. And I couldn’t hit 1 muscle up. The C2B was way harder than I anticipated. Don’t beat yourself up. Different wheelhouses for all. Outstanding performance.

[@voiceinmyhead1731]

It is brilliant how you don't waste anyone's time and they can just click to the part of the video they find most relevant, they get to see the full workout and we know what your score was.

[@quintonmcqueen1382]

That breathe cycle was crazy consistent

[@nadiamoulay3861]

What a team!

[@lamalditaverdad9243]

so Pat beat you at 21.3 and you beat him at 21.4, does that mean we get the treat of watching you both do the open humiliation?

[@thyagofelix4162]

YES LOL

[@Fikowski]

Ya we both did not feel like winners after this one haha. So we both chugged a meal

[@HNMcGuire11]

If you don't have a girl to scream like that for you in the end, you're actually alone

[@crisjavier2955]

Awesome brent 🔥

[@olagrov3243]

Well done! Could you do a garage gym tour?

[@jacklee6026]

The most anti-tall open I’ve seen and you still battered it.

[@Hoehihoh]

I don't think so. I'm the same height as Brent (or just a little taller) and I was glad not to see handstand push-ups. Really, when you think about it, 21.3 was the only workout that really had movements (mainly the thrusters) that favour shorter guys. Everything else was pretty even, and the burpee box jump overs in 21.2 definitely favour us taller guys.

[@jacklee6026]

@@Hoehihoh not one rower, bike or ski. No wall ball and the box jump over had burpees which favour shorter guys so that’s even spread I guess. You forgot to mention the wall walks which will suit shorter guys as much as a HSPU does. Im not saying everything was for a shorter guy but compared to the past years I’ve seen I think taller were always gonna suffer a little more so than usual. Just my opinion dude. (Coming from someone 183cm)

[@SevanStick]

@@Hoehihoh you prefered wall walks?

[@Hoehihoh]

Yes, wall walks in my opinion are much less disadvantageous to taller people than handstand push-ups. The reason being that while we have a larger distance to cover in the walks, we can also take larger steps which means that we can do a wall walk in the same amount of steps (and more or less time) as a short person would. More so than that, it's simply what seems to be the case on the leaderboard; Generally, tall guys did pretty well in 21.1. I get that there was no rowing and no wall balls, and I would have liked to see either of these come up, but in the end, I don't think it mattered. Concerning the burpee box jump overs: As far as I can tell, tall people do better on these, even though they do contain the burpee as well. I have friends that have much faster burpees than me but on the burpee box jump overs I was still able to gain a lot of time on them. I wouldn't say tall people did better at 21.2 than shorter people, but in my opinion, that's mostly due to the cycle time on the snatches.

[@SevanStick]

@@Hoehihoh look at the rankings at 21.1 and you have your answers

[@3r123]

Brent silly question that you probably won't see, but is your pull up bar using 43" crossmembers? No issues with length? Thinking for my own home gym to get 43" or 70" crossmembers on my rig.

[@ToshJucker]

Why is there no volume for the last 10 or so minutes when Brent is talking?

[@sebastiendrouin2]

Oh shit that missed lift at 14’ I got real scared haha that knee went for hell

[@dehn]

0:55 for epic disc stop

[@etiennemichaud8118]

Where come the little timer?? I want one!!!

[@CodyVella]

James Newbury makes them

[@greta8411]

Fair play!!!

[@AJ-lv9ex]

Brent is so calculated that I'm a bit concerned in the Games if something doesn't go exactly how he imagined it if and how he adapts

[@Fikowski]

Appreciate the concern, but I usually do pretty well at in-person events so I intend to keep that trend this year!

[@Fikowski]

I feel like it went ok last year in Madison, whaddya think!?

[@barrick4807]

Do you think you came out to hot?

[@BuiltonGODSrock]

are u gonna keep pumping out content post open?!?

[@Fikowski]

Honestly probably not. I already spend a decent amount of time posting regularly to Instagram and FB. Don’t plan to put out regular KZbin content. But who knows

[@BuiltonGODSrock]

@@Fikowski I understand the obligation but u r MUST SEE TV and monetizing on KZbin is easy since you already have a following. All u need is a videographer to vlog what u already do daily. Just a thought...

[@sammyvillamizar3030]

🤔

[@sheilagardner3469]

The lethal rail preclinically test because psychology postnatally beam in a keen science. crazy, wonderful grain

[@Sid-rq4db]

Just do the workout. So complicated. You're capable already.

[@hiramatangi1736]

No loud music and lots of heavy breathing. Not impressed.

[@Fikowski]

Louder music and quieter breathing next time!! Taking notes!! 😂✍️

[@hiramatangi1736]

@@Fikowski lol cheers brother. Your the man!💪