Fill Up With a Cup...Flatten Your Belly & Burn Away Fat! Dr. Mandell

[@doloreswinsbarrow1110]

Thanks for the health tips. I maintain a healthy weight 140, am 5.4 in height. Don't drink any juice or eat sweet, only water. I eat my veggies and use organic products. I only snack on nuts, eat fruits, and exercise. Not forgetting my Heavenly FATHER word each day to nourish me, and give me His wisdom and understanding.

[@joanneG75]

❤‼️

[@comfy_critters]

yeah you rich , congrats.

[@robdruckenbroad]

@doloreswinsbarrow1110 ​@bigobroadcasting what a great mentality. You're rich if you eat organic and take care of yourself?!? Eat non organic and see how much your medical bills are in comparison. Pay a little now or a lot later.

[@sharontakporter]

Sounds like you Living the Good Life🎉

[@valeriesmith9031]

Please pray to me . Having a hard time loosing weight . If I could just get to 200 pounds. I’m 224 . Hope this works . I started walking about 2 times a week . My weakness is snack at night and chocolate 🍫. But I noticed sense I stop taking PAXEL AND DONT HACE A DIE HARD CRAVING AS MUCH❤😟I gotta get this off ❤

[@robinsnestradio]

Chia Seeds and Lemon is the key! I drink it about 4-5 a week. I add a pinch of clove powder because it makes it taste like a cool drink🙌🏽👍🏽

[@BAR55825]

How much chia seeds should we add to the water? Thank you

[@lissettelopez3013]

I use clove powder too 😃

[@RedeemedByBlood]

Does lime work too?

[@jmp42956]

Try cinnamon, too. Delish!

[@LiliWhiteWorld]

@@RedeemedByBlood He said lemon OR lime in the video.

[@debbiefield6932]

Love how you get right to the point without a one hour dragged out speech . You’re awesome!

[@azercanada9260]

1 1/2 CUPS OF WATER 1/2 LEMON 1 TABLESPOONS OF CHIA SEEDS 1 TEASPOON OF RAW HONEY GOOD LUCK EVERYONE 😋😋😋

[@deannemagruder4588]

Thank you so much! ☺

[@LCmonman]

It was 1 1/2 cups water

[@carleenvidal4166]

​@@LCmonmancorrect 4:07👍🏽

[@RaggedyAnne50]

1 and ½ cups of water is what Dr.M recommended in this video. You can correct your post.

[@XX-166]

The raw honey will solidify in that water unless it’s extremely warm and then you lose the honey benefits if the liquid is too warm

[@imbonkers3629]

Cut out processed food 😊 carbs sugar , go for a walk around 30 minutes a day you will feel better in no time 😊

[@sarah-jaynemcdonald2594]

Except sugar is in EVERYTHING in my country! Even bloody potatoe waffles!

[@tippyhadroncollider]

Nope

[@pageantqueen8]

I have this 4 times a week in the mornings. Doing this since the beginning of the year and my tummy has definitely gotten flatter. It works well .

[@chinadoll534]

Thank you 🙏 I was wondering

[@sadie4289]

Can I make it and store it in the refrigerator please

[@pageantqueen8]

@@sadie4289 yes you can but it's best to keep it for about 3 hours, if not it has a slightly bitter taste to it.

[@ladyt3182]

Awesome, I was wondering if it works!

[@joyazari3010]

@@pageantqueen8he said have if on empty stomach

[@kathymorrison7462]

We love you Dr Mandell, love that you get right to the point of the matter, I watch you all the time!

[@mouayandrews8515]

Thank you dr.mandell. im 51yr.old Asian woman with high cholesterol,pre-diabetic,and low in iron. I am going to bit this because I refuse to take any meds. No carbs,and sugar. I also do fasting and lost 8 lbs in 2 weeks without exercising. My goal right now is to lose 7 more lbs.

[@thefireman2854]

Great job!

[@Elena-lt4qg]

I am insulin resistance and I really want to lose weight. I will try this starting tomorrow. Thank you for the recipe

[@thefireman2854]

Start fasting and eat low carb.

[@Jmea8244]

@@thefireman2854 I was gonna same same .

[@laurentiu5970]

Try it without the honey part.

[@alkadeshmukh2404]

Very low carb only two meals a day, nothing in between. I lower my A1C 6.6 to 5.5 two months. No honey in AM

[@baseer4174]

No honey in AM MEANS

[@ConnieBlacketer]

My current "morning elixir" is homemade clove tea, a piece of lemon squeezed and dropped in, and haritaki powder, approx 1/2 teaspoon. The clove tea is for bald spots at my temples, which are gone after approx 4 months of drinking. The haritaki to cleanse my pineal gland of fluoride, and constipation, and of course the benefits of lemon. My hair had a lot of gray in addition to the thinning and bald spots. I liked the silver, but it is almost gone as well. I had red hair until 2 bouts of Covid in the same year, when it lost all the red and became more gray. Now it is a golden brown and almost to my waist, very silky. I will be 69 soon, so surprise! Love you so much, doctor. You brighten every day.

[@ConnieBlacketer]

Adding 1 detail. Sadhguru recommends drinking from copper, allowing 4 1/2 hours to leach the benefits. So I refrigerate my tea overnight now, warm it, and add the other ingredients. Sorry so long.

[@maymalone1505]

Thank 😊 u ❤❤

[@maymalone1505]

​@@ConnieBlacketer thank 😊 u❤❤😊

[@pamelalynch283]

How much of each ingredient?

[@starr234]

Is there any special way you make your clove tea? I would like to add that to my routine.

[@jeanriordan4892]

I have used chia seeds for years, but be warned they swell to ten times their size. What a do is use my coffee grinder and grind to a powder, 1 teaspoon in my shake , water, protein power, kale, blue berries, a little monk fruit to sweeten. This is a super drink I have used for over 15 years and lost 85 pounds in 7 months doing so. Wait at least an hour before taking your vitamins as this drink may block absorption. AND, drink fluids afterwards. This is filling and makes you feel great. Lots of fiber.❤

[@giorgioTT88]

You said that this drink blocks vitamin absorption. You mean the chia seeds?

[@joel10102002]

Hello, Doctor what about someone who has gout, and or gastrointestinal problems?

[@Bayoubelle83]

Thanks for sharing!

[@commentingwshaerenee6343]

They definitely hurt my stomach

[@valeriesmith9031]

A little weary of seeds because of the diaticullitis

[@gmork1090]

Flax/chia/hemp seed blend, lemon, turmeric&pepper, Himalayan salt and cucumber water, AC vinegar, honey, thyme, rosemary, cinnamon, (ginger, garlic, horseradish if feeling hardcore)

[@cardriverBill]

I have started to drink the lemon and garlic mix in the morning. I’m on my second session. I’m 77. I always got up in the middle of the night for a trip to the bathroom. Since taking the drink every morning, I don’t wake to go to the bathroom at night anymore 🤔. This is an unexpected pleasure. It’s doing something inside me.

[@sadie4289]

How do you make it please?

[@BAR55825]

I drink 8 oz of bottled water with freshly squeezed lemon juice (about 4-5 teaspoons) and a teaspoon of Organic Raw Unfiltered honey in it. I drink through a straw too. I learned this from Dr. Mandell too…..He’s awesome!

[@Ms.hummingbird]

What have been your results?

[@BAR55825]

@@Ms.hummingbird Dr Mandell has a video on the benefits. It’s high in Vitamin A & C and hydrates you more than just plain water. Aids in your digestion and helps your liver with purification. Balances your PH levels too. Filters your blood kills bacteria that causes bad breath and keeps your skin healthy

[@BAR55825]

@@Ms.hummingbird btw, love your profile “MagaMom.” I need to change mine to “MagaGrandma!” ♥😁

[@karyne826]

Why drink through a straw out of interest?

[@BAR55825]

@@karyne826 bc of the lemon juice effect on my teeth. The acidity of the lemon juice may soften the enamel.

[@Easyrecliner]

I like chia seed, sugar free almond/coconut milk almond with a little bit of monk fruit. Let it sit for half the day in the fridge, makes for good snack in the middle of the day.

[@GOLDXPS1888]

I love doctor Mandels attitude, God bless you, thank you for helping save our lives , the Bible says we perish from lack of knowledge in the book of Hosea

[@ritagildon5125]

I've been watching you for about a year, now and love the great advice you give. I started on the chia and lemon three days ago. I'll do this for one full week and go back to my beetroot juice for a week . I've lost 35/ lbs in a month . Thanks for all your wonderful advice Dr. Mandell.

[@vanessamoore2277]

I am so thankful I found you. There is nothing that was helping me as I kept gaining weight since 2020. I recently found your channel. I felt skeptical. I was 191 and I am now 185. It might not sound like much but this is one week later. I cant wait to see where my journey takes me.

[@conniearagon2790]

I love it . God Bless you Always 😂

[@deedsterdoo1603]

I've worked my way up to 2 Tablespoons of chia seeds. The first thing I noticed was the ALA in the seeds FINALLY calming my hip bursitis. Chia seeds are full of great nutrition too.

[@Lostamundo]

It's amazing what can happen when you stop eating processed foods and a little bit of exercise. I'm going to start adding lemon/honey to my chia seed drink for breakfast.

[@ShiftyGeeza]

I've been a chia seed addict for a couple of years. Love the stuff. I put it in almost everything I drink and every breakfast cereal like muesli sliced fruit and yoghurt. I usually keep a jug of soaked chia seeds in the fridge and pour it whenever needed.

[@satkaur5269]

Thank you, i have chai seeds, pumpkin and flaxseeds every day.

[@adlihkristopher2906]

Chia seed Almond milk Mixed together put in the fridge for are few minutes makes a delicious pudding

[@libertycowboy2495]

Would normal milk work as well?

[@usewisdom2]

​@@libertycowboy2495 depends upon what you mean by normal. Is it normal to drink maybe cows milk that's intended for baby cows? The calf? Maybe you are one

[@adlihkristopher2906]

​​@@libertycowboy2495any milk of your choice is ok 👍

[@zandilengubane6712]

Thanks doctor I'm already using chia seeds I will just add lemon and honey, to lose weight and belly fat. God bless you

[@MaheshRajini-w3p]

Is it warm water or cold to used

[@rj4356]

It doesn't matter although warm or room temperature will help chia seeds expand faster😊​@user-dl9hf6qy3t

[@bigdarshan]

i have Basil seeds. Seriously underrated i feel, it has even more fiber than chia

[@boblatkey7160]

I take a small cup, fill it about 1/3 full with Chia seeds, add in a little bit of goat milk, or oat milk, Stir it around really good, add some Stevia sweetener, or honey, a couple of drops of vanilla, and a little bit of whole fat organic whipping cream. Stir it all in again and then let it sit in the refrigerator for about an hour. The Chia seeds get all fluffy and gelatinous and the entire cup gets super firm and you have a wonderful delicious pudding!

[@MrBlick76]

Omg that sounds fantastic!!!!!!

[@lizreilly8336]

I’m going to make this now as I am just waking up the west coast. Thank you Dr. Mandel. ❤️

[@andreaturno4904]

Glad you got there. My daily morning drink is 1 spoon of chia seeds that I pre-hydrate with water and a little EVO before mixing with the juice of 1 orange + 1 Lemmon.

[@Dani-it5sy]

I love that fact that I live in Norway. We have much stricter rules for healthy food. Raw Honing isn't a thing here. Raw honing is honing and everything else is not allowed to be called 'Honing' here 🤩 Also comforting is the fact that steroids are totally forbidden here. Like heroine for example..

[@dreamalldaywakeupallday6344]

Wow! I'm so intrigued by your way of living/ eating. I could only imagine how your quality of living is there. Thanks for sharing that. I want to know more. Lol

[@Dani-it5sy]

@@dreamalldaywakeupallday6344 Enough to complain about here don't worry 😉 But quality of food is amazing here. Even the water from the tap tastes better than any water from a bottle. And usually ice cold straight from the mountains. But stay away from Norwegian salmon. That is the most toxic food you can eat. Sometimes corruption also strikes here. When the minister of fisheries and her family also owns one of the biggest fish food production companies 😉

[@Dani-it5sy]

Just to be clear, Norwegian salmon really is uneatable. The scientists that did the tests I saw actually turned pale when he saw the results. 7 times more toxic than anything he ever tested. There are videos about it on KZbin but they are blocked in Norway 😳

[@NanNan-vd4hk]

​@@Dani-it5syinteresting to learn

[@jacqueline3592]

I was using chia seeds over cereal but became constipated badly. I'm now guessing because they swelled in my gut. Will drinking them with your recipe avoid this problem, I did feel satiated and less bloated so keen to try again. Thanks for all your tips❤

[@donnapollock]

Great Tips Dr Mandell...a lot of us suffer with up and down weight gain...this will help. God Bless you. Happy Memorial Day to you and to all your Viewers...

[@rosemarymthembu4393]

Since I have follow up to your natural receipt I am seeing the difference

[@rosandasrose7576]

Hello. My question is What about breastfeeding mum?thank your for answering

[@robynjones3636]

I'm currently taking Zepbound been on it for 2 months today I'm currently down 30 lbs thanks for the idea I'm going to include this in my diet.

[@eag7agt664]

Wow I love ❤️ chia seeds and lemon 🍋 water but never thought of mixing them together!! Can’t wait to try it! Fantastic, thanks Doc !

[@sylviaplaggemars8570]

Going to get me some chia seeds tomorrow

[@gmork1090]

Try getting a chia, hemp, and flax seed mixture.

[@sylviaplaggemars8570]

@@gmork1090 HI ok great thanks good to know

[@yvettejames863]

God bless you doctor Mandell you are a good doctor have a great day jamaican 🇯🇲

[@usewisdom2]

He sure is a real doc not like the fake MDs who are simply no more than drug pushers. Lol

[@mariapoulakas4852]

Thank you DR I LOVE TO LISTEN TO YOU

[@jannellmeagher638]

I used 1/2 a lime and it tasted really nice. Today I will shop for more lemons!

[@marvine7396]

Dr. Mandell, thank you from my heart.❤️ I'm striving to get healthier & move forward. Have a wonderful day Sir.

[@yvonnejoy7962]

Thank you doctor, this is exactly what I’ve been looking for to start my day. I appreciate it. God bless you

[@Khyboh]

Was almost brought to tears by this video. I will try this in the morning! Thank you so very much!!❤

[@user-dp6sq1pn5g]

Thank you Dr. Mandell, can’t wait to try it 🤩 I appreciate the ending sentiments…have a good attitude and keep moving forward 🙏

[@nilawanek2926]

All the online advices of Dr Mandell are all helpful. Thanks ! You're the best ! 👍🙏

[@Gfteam23]

Dr Mandell you are the Goat and I love getting advice from you and reposting you videos!!! Keep getting up!!! To God be the Glory!!! I also add Cinnamon

[@paulineross3673]

Why didn't I thought about puting chia with my lemon and honey tea 😅 thank you for this helpful info. Will do it asap!

[@msolupi]

Thank you, Doc. I have been doing this for a while. I got my sister to do this, too. She was amazed at how much her belly had been reduced. Once again, thanks for your motivational videos. 😊

[@Jayda08]

I got flat stomach by walking daily 20 min and I stopped eating all grains, breads, pasta, rice, corn etc etc. I only eat meat and fresh veggies.

[@mickeyd_30]

Any suggestions for substitutes for the other items

[@patriciananez319]

Shalom, God Bless you Indeed thank you Good Morning have a wonderful Beautiful Blessed Day love this ❤

[@Anonymous-wn2wj]

Is there a specific kind of chia seeds we should buy? Any product suggestions? Thank you Dr.Mandell.

[@tawal78]

Hello, greetings from Pakistan. You have taught us about many beneficial drinks and advised us to consume them on an empty stomach in the morning. I would like to request a video from you showcasing all these super drinks and providing guidance on the recommended consumption pattern. Specifically, I am interested in knowing which drink should be consumed for how many days before moving on to the next one.

[@LizzieMcgraw]

Love your creativity, it's inspiring!

[@ibrahimmekpagili8999]

I love the part u said good attitude ....very important

[@gloriaWillis-vn9dv]

Thank you Dr Mandell! You are such a blessing to all of us ! God bless you ❤❤❤

[@thof-kw8os]

I am a 73 year old male and I feel this elixir may be just the thing to help me drop 35 lbs. Thanks Dr. Mandell.

[@Myhiddentalents_64]

This doctor is a true blessing.😊

[@flash001USA]

This channel is always a winner! Thank you for posting this information.

[@sallyr.6891]

Drinking it now. Thank you!

[@staceyc7068]

I've tried this and it actually taste good as well . I love chia seeds 💕

[@sais6184]

When to take this drink…for hpw long ?

[@shaunmacready701]

This was a go to drink for me id also add raw ginger to the drink and have 3 shots of apple cider vinegar.

[@laveraharper9698]

Doctor Mandell ❤this video is packed full of good news ❤ May it do its job! Thank you, for your knowledge ❤ we love you ❤

[@haderamohammed2344]

Thanks for your help and listen 🙏❤ Doctor Mandel good bless you all ❤❤❤

[@blessings7015]

Good interesting Video.Thank the good Lord that i don't have Bloated in my Stomach anymore it went away completely at my stage.Have a bless day everyone.

[@daisyiglesias2100]

I try this 3 yrs ago without the honey it works help me lose weight also ❤❤❤

[@jervyharper206]

Dr Mandel thanks for the knowledge, it's very helpful to me and my health 😀 ❤

[@HANGRYJIMLODLIFEALWAYSLOD]

Been following you for years,love you sir!! Blessings to you and your family ❤

[@jeanineberna8458]

I LOVE this! I don’t know if it’s helping me feel full, but it’s delicious! If it has any positive effects on my body, then it’s worth drinking it every morning 😊

[@leaanngriblin6082]

Hello, I'm wondering if grinding the whole lemon has any benefits?? It makes a juicy paste and I love it. Is this ok ?? I've noticed I'm not suffering from fever blisters as much. Just wondering about the whole lemon. Don't want to waste anything. Thank you for every video. You're awesomeness !!! 😄

[@adi1017]

Multumim ! Dar va doresc succes cei cu ceva mai multa greutate pe peste tot ! Hai mai putina mancare si mai multa miscare, functioneaza ! Ramanem sanatosi si frumosi ! Noapte buna ! 🙏Duminica cu de toate, numai bune ! 😉

[@Mwink1975]

Thanks so much for telling me about chia seeds. I put mines in milk. It has really made my blood work better. I tried it today with the water & lemon, I'll see how that works too!! 🙂🙂🙂❤️❤️❤️💯✔️

[@nicolarenshaw6460]

Twice a day i drink a blend of Lemon,Lime(with peel on), raw Garlic and Ginger (with skin on) Flaxseed, Chia seeds, Sesame seeds, Parsley, Sage, Rosemary, Thyme, Oregano, Basil, Turmeric, Cayenne pepper, Honey, Extra virgin Olive oil and Apple Cider vinegar. I mix it with water and all these ingredients are so good for me and tasty too! I also switched to Cornish sea salt and i chew a Clove three times a day after meals plus i just started adding some Cinnamon to my coffee. Have i missed anything? 😅

[@DanandDonna1]

I had tried chia seeds twice. Was sorry both times. I will continue my search.

[@norr9765]

I’m going to buy me Some this man is better then dr OZ

[@jacquelineireland2273]

Gotta try this. Love all the ingredients too. Thank you Dr. Mandrell.

[@angelenaruiz482]

Thank you, Dr. Mandell you have changed my life! Thank you for all your great health tips & information.

[@KatEyze1015]

Thank you so much!!! I've started working out again because of your instructions and will definitely include this to my daily regime.

[@rickeychavarria2771]

Man I love this channel I just found it today ! And I’m really trying to dial in on natural remedies for health ! Thanks doc GOD BLESS YOU 🙏🏻😇❤️

[@ladylilo6044]

I really appreciate and love your videos and quotes...miss your mom❤ty for this info! I do make Chia pudding with coconut milk, Stevie, cinnamon, a little clove power, pure vanilla extract and salt...delicious! Stir it together and chill in the refrigerator ❤

[@RetroJes]

I will give this a try even though I don’t like lemon or lime! I go to the gym 3-4 times a week, make my protein shakes, have personal trainer + walk 15-20min on my breaks at work. I’m slightly toner now after ONE year but have barely lost 5lbs, even though I eat healthy and work hard!! I went to my Dr for bloodwork and everything came back great! But he said he was 99% sure it my birth control (depo shot) that i e been on for 10+ years, so im no longer on it, I’m just hoping for the best. I just wish I Looked as good as I feel 😞

[@BestLife1133]

Unfortunately chia seeds are high oxalate and may cause aches & inflamation in some. Everybody's tolerence is different.

[@evadiaz907]

Thank you Dr. Mandell . I startef to like them it was something in them they make me cough all the time. I do a smothie every other day. I will try with the lemon.

[@kitm2121]

Thank you Dr. I really enjoy your videos. I have no medical benefits and your advices has helped me out as I have RA. Blessed Be to you and your family 🙏

[@BAR55825]

Dr Mandell, do we do this seven days a week? I drink lemon water like you described daily, but I will start adding the chia seeds, but do I drink this every single day? Thanks so much Dr. Mandell for sharing all your wonderful information with us! May God Bless you too 🙏🏻♥️

[@Jesus_Saves_Believers]

I grind them, put them in coconut milk, stevia and frozen blueberries.

[@lifelongfan07]

I heat water, add lemon and honey, tumeric, black pepper, cinnamon, cocao, cayenne pepper and chia seeds. Every morning.

[@franheller1458]

Going to incorporate this into my diet. Thank you.

[@oliveaitken]

Sadly I’m allergic to chia seeds and hemp, I learned this after I developed an autoimmune disease.

[@nataliemanor4458]

Thank you. Can't wait to try this. Be blessed and safe.

[@pnkram6629]

YOUR VIDEOS RC ALWAYS GOOD AND HIGHLY IINFFORMATIVE BESIDES BEING HELPFUL.PLZ MAKEA VIDEO FOR GETTING RID OF GAS FORMATION AND BLOATING🎄

[@margaret8881]

Love you Dr Alan Mandel! You are changing my life

[@juliawah8674]

Right, that day I drink this and lemon so good help me reduce bloat, Okay I got it, I know what to do

[@CandyWrice]

Thank you for health tips , for weight loss

[@FrancisStuurman-r3r]

If I can't get raw honey can I use the asual honey? I am following u now, Dr. Mandell, I see u give very healthy stuff that I have in my cuberts amazing!! Thank you

[@gloamyleesang9725]

Dr Mandell, thanks for helping us all to take care of ourselves😊

[@belindahoneywell3515]

You're The Best Dr EVER EVERRRR

[@jaysarawls3746]

Thank you, Dr. Mandell for the wealth of knowledge you bring to the channel. I’ve been watching you for a couple months I feel so blessed with all the information and tips I’ve included several in my daily life. The quotes you provide are amazing also! 😊

[@deborahwilliams2766]

Thank you so much Dr Mandell. I followed all the advices and its been such a big help every day. Making life easier to manage. Thank you so much.

[@ellimae1548]

Love it.. Dr.Mandell thank you so much for all you do ❤

[@obangmariano6702]

❤thanks for sharing this to us😇God bless☝️

[@tonymckinney1355]

5:07 - 5:16 is everything.

[@deannemagruder4588]

Thank you!

[@MelDamgaard]

Your experience and advice have always been appreciated!! Thank you for sharing this and all of your other natural remedies!! ❤️