Fill Up With a Cup...Flatten Your Belly & Burn Away Fat! Dr. Mandell

Drinking this elixir first thing in the morning on an empty stomach with keep you satiated so your body can burn that belly fat. This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@doloreswinsbarrow1110]

Thanks for the health tips. I maintain a healthy weight 140, am 5.4 in height. Don't drink any juice or eat sweet, only water. I eat my veggies and use organic products. I only snack on nuts, eat fruits, and exercise. Not forgetting my Heavenly FATHER word each day to nourish me, and give me His wisdom and understanding.

[@joanneG75]

❤‼️

[@comfy_critters]

yeah you rich , congrats.

[@robdruckenbroad]

@doloreswinsbarrow1110 ​@bigobroadcasting what a great mentality. You're rich if you eat organic and take care of yourself?!? Eat non organic and see how much your medical bills are in comparison. Pay a little now or a lot later.

[@sharontakporter]

Sounds like you Living the Good Life🎉

[@KenzyBrownr]

*MR OBALAR* ON KZbin CURED ME TOTALLY ❤😍😘

[@azercanada9260]

1 1/2 CUPS OF WATER 1/2 LEMON 1 TABLESPOONS OF CHIA SEEDS 1 TEASPOON OF RAW HONEY GOOD LUCK EVERYONE 😋😋😋

[@deannemagruder4588]

Thank you so much! ☺

[@LCmonman]

It was 1 1/2 cups water

[@carleenvidal4166]

​@@LCmonmancorrect 4:07👍🏽

[@RaggedyAnne50]

1 and ½ cups of water is what Dr.M recommended in this video. You can correct your post.

[@XX-166]

The raw honey will solidify in that water unless it’s extremely warm and then you lose the honey benefits if the liquid is too warm

[@imbonkers3629]

Cut out processed food 😊 carbs sugar , go for a walk around 30 minutes a day you will feel better in no time 😊

[@robinsnestradio]

Chia Seeds and Lemon is the key! I drink it about 4-5 a week. I add a pinch of clove powder because it makes it taste like a cool drink🙌🏽👍🏽

[@BAR55825]

How much chia seeds should we add to the water? Thank you

[@aqsakhan7938]

1 tablet spoon of chai seeds half or lemon

[@lissettelopez3013]

I use clove powder too 😃

[@808bellaboo]

Does lime work too?

[@jmp42956]

Try cinnamon, too. Delish!

[@pageantqueen8]

I have this 4 times a week in the mornings. Doing this since the beginning of the year and my tummy has definitely gotten flatter. It works well .

[@chinadoll534]

Thank you 🙏 I was wondering

[@sadie4289]

Can I make it and store it in the refrigerator please

[@pageantqueen8]

@@sadie4289 yes you can but it's best to keep it for about 3 hours, if not it has a slightly bitter taste to it.

[@ladyt3182]

Awesome, I was wondering if it works!

[@joyazari3010]

@@pageantqueen8he said have if on empty stomach

[@jeanriordan4892]

I have used chia seeds for years, but be warned they swell to ten times their size. What a do is use my coffee grinder and grind to a powder, 1 teaspoon in my shake , water, protein power, kale, blue berries, a little monk fruit to sweeten. This is a super drink I have used for over 15 years and lost 85 pounds in 7 months doing so. Wait at least an hour before taking your vitamins as this drink may block absorption. AND, drink fluids afterwards. This is filling and makes you feel great. Lots of fiber.❤

[@giorgioTT88]

You said that this drink blocks vitamin absorption. You mean the chia seeds?

[@joel10102002]

Hello, Doctor what about someone who has gout, and or gastrointestinal problems?

[@Bayoubelle83]

Thanks for sharing!

[@commentingwshaerenee6343]

They definitely hurt my stomach

[@kathymorrison7462]

We love you Dr Mandell, love that you get right to the point of the matter, I watch you all the time!

[@gmork1090]

Flax/chia/hemp seed blend, lemon, turmeric&pepper, Himalayan salt and cucumber water, AC vinegar, honey, thyme, rosemary, cinnamon, (ginger, garlic, horseradish if feeling hardcore)

[@lizreilly8336]

I’m going to make this now as I am just waking up the west coast. Thank you Dr. Mandel. ❤️

[@cardriverBill]

I have started to drink the lemon and garlic mix in the morning. I’m on my second session. I’m 77. I always got up in the middle of the night for a trip to the bathroom. Since taking the drink every morning, I don’t wake to go to the bathroom at night anymore 🤔. This is an unexpected pleasure. It’s doing something inside me.

[@sadie4289]

How do you make it please?

[@ConnieBlacketer]

My current "morning elixir" is homemade clove tea, a piece of lemon squeezed and dropped in, and haritaki powder, approx 1/2 teaspoon. The clove tea is for bald spots at my temples, which are gone after approx 4 months of drinking. The haritaki to cleanse my pineal gland of fluoride, and constipation, and of course the benefits of lemon. My hair had a lot of gray in addition to the thinning and bald spots. I liked the silver, but it is almost gone as well. I had red hair until 2 bouts of Covid in the same year, when it lost all the red and became more gray. Now it is a golden brown and almost to my waist, very silky. I will be 69 soon, so surprise! Love you so much, doctor. You brighten every day.

[@ConnieBlacketer]

Adding 1 detail. Sadhguru recommends drinking from copper, allowing 4 1/2 hours to leach the benefits. So I refrigerate my tea overnight now, warm it, and add the other ingredients. Sorry so long.

[@maymalone1505]

Thank 😊 u ❤❤

[@maymalone1505]

​@@ConnieBlacketer thank 😊 u❤❤😊

[@pamelalynch283]

How much of each ingredient?

[@starr234]

Is there any special way you make your clove tea? I would like to add that to my routine.

[@boblatkey7160]

I take a small cup, fill it about 1/3 full with Chia seeds, add in a little bit of goat milk, or oat milk, Stir it around really good, add some Stevia sweetener, or honey, a couple of drops of vanilla, and a little bit of whole fat organic whipping cream. Stir it all in again and then let it sit in the refrigerator for about an hour. The Chia seeds get all fluffy and gelatinous and the entire cup gets super firm and you have a wonderful delicious pudding!

[@Bibleisholiness]

I love doctor Mandels attitude, God bless you, thank you for helping save our lives , the Bible says we perish from lack of knowledge in the book of Hosea

[@Elena-lt4qg]

I am insulin resistance and I really want to lose weight. I will try this starting tomorrow. Thank you for the recipe

[@thefireman2854]

Start fasting and eat low carb.

[@Jmea8244]

@@thefireman2854 I was gonna same same .

[@laurentiu5970]

Try it without the honey part.

[@KenzyBrownr]

*MR OBALAR* ON KZbin CURED ME TOTALLY ❤😍😘

[@alkadeshmukh2404]

Very low carb only two meals a day, nothing in between. I lower my A1C 6.6 to 5.5 two months. No honey in AM

[@gloriaWillis-vn9dv]

Thank you Dr Mandell! You are such a blessing to all of us ! God bless you ❤❤❤

[@marvine7396]

Dr. Mandell, thank you from my heart.❤️ I'm striving to get healthier & move forward. Have a wonderful day Sir.

[@satkaur5269]

Thank you, i have chai seeds, pumpkin and flaxseeds every day.

[@nilawanek2926]

All the online advices of Dr Mandell are all helpful. Thanks ! You're the best ! 👍🙏

[@Lostamundo]

It's amazing what can happen when you stop eating processed foods and a little bit of exercise. I'm going to start adding lemon/honey to my chia seed drink for breakfast.

[@Easyrecliner]

I like chia seed, sugar free almond/coconut milk almond with a little bit of monk fruit. Let it sit for half the day in the fridge, makes for good snack in the middle of the day.

[@yvonnejoy7962]

Thank you doctor, this is exactly what I’ve been looking for to start my day. I appreciate it. God bless you

[@ritagildon5125]

I've been watching you for about a year, now and love the great advice you give. I started on the chia and lemon three days ago. I'll do this for one full week and go back to my beetroot juice for a week . I've lost 35/ lbs in a month . Thanks for all your wonderful advice Dr. Mandell.

[@nataliemanor4458]

Thank you. Can't wait to try this. Be blessed and safe.

[@jacquelineireland2273]

Gotta try this. Love all the ingredients too. Thank you Dr. Mandrell.

[@ShiftyGeeza]

I've been a chia seed addict for a couple of years. Love the stuff. I put it in almost everything I drink and every breakfast cereal like muesli sliced fruit and yoghurt. I usually keep a jug of soaked chia seeds in the fridge and pour it whenever needed.

[@mariapoulakas4852]

Thank you DR I LOVE TO LISTEN TO YOU

[@laveraharper9698]

Doctor Mandell ❤this video is packed full of good news ❤ May it do its job! Thank you, for your knowledge ❤ we love you ❤

[@zandilengubane6712]

Thanks doctor I'm already using chia seeds I will just add lemon and honey, to lose weight and belly fat. God bless you

[@mouayandrews8515]

Thank you dr.mandell. im 51yr.old Asian woman with high cholesterol,pre-diabetic,and low in iron. I am going to bit this because I refuse to take any meds. No carbs,and sugar. I also do fasting and lost 8 lbs in 2 weeks without exercising. My goal right now is to lose 7 more lbs.

[@thefireman2854]

Great job!

[@KenzyBrownr]

*MR OBALAR* ON KZbin CURED ME TOTALLY ❤😍😘

[@KenzyBrownr]

*MR OBALAR* ON KZbin CURED ME TOTALLY ❤😍😘

[@sammuelsammuel123]

Was almost brought to tears by this video. I will try this in the morning! Thank you so very much!!❤

[@haderamohammed2344]

Thanks for your help and listen 🙏❤ Doctor Mandel good bless you all ❤❤❤

[@rickeychavarria2771]

Man I love this channel I just found it today ! And I’m really trying to dial in on natural remedies for health ! Thanks doc GOD BLESS YOU 🙏🏻😇❤️

[@Myhiddentalents_64]

This doctor is a true blessing.😊

[@rosemarymthembu4393]

Since I have follow up to your natural receipt I am seeing the difference

[@deedsterdoo1603]

I've worked my way up to 2 Tablespoons of chia seeds. The first thing I noticed was the ALA in the seeds FINALLY calming my hip bursitis. Chia seeds are full of great nutrition too.

[@KatEyze1015]

Thank you so much!!! I've started working out again because of your instructions and will definitely include this to my daily regime.

[@ellimae1548]

Love it.. Dr.Mandell thank you so much for all you do ❤

[@morghenmurdochlundgren8640]

Thanx AS ALWAYS DOC,& I will share with family and friends.Best to you and your family.

[@LizzieMcgraw]

Love your creativity, it's inspiring!

[@gladyszimmerman7058]

Dr Mandell you are the Goat and I love getting advice from you and reposting you videos!!! Keep getting up!!! To God be the Glory!!! I also add Cinnamon

[@jaysarawls3746]

Thank you, Dr. Mandell for the wealth of knowledge you bring to the channel. I’ve been watching you for a couple months I feel so blessed with all the information and tips I’ve included several in my daily life. The quotes you provide are amazing also! 😊

[@eag7agt664]

Wow I love ❤️ chia seeds and lemon 🍋 water but never thought of mixing them together!! Can’t wait to try it! Fantastic, thanks Doc !

[@flash001USA]

This channel is always a winner! Thank you for posting this information.

[@margaret8881]

Love you Dr Alan Mandel! You are changing my life

[@HANGRYJIMLODLIFEALWAYSLOD]

Been following you for years,love you sir!! Blessings to you and your family ❤

[@andreaturno4904]

Glad you got there. My daily morning drink is 1 spoon of chia seeds that I pre-hydrate with water and a little EVO before mixing with the juice of 1 orange + 1 Lemmon.

[@jervyharper206]

Dr Mandel thanks for the knowledge, it's very helpful to me and my health 😀 ❤

[@user-jl3qn9of6u]

Preparing to live longer and better.staying balanced.thank you

[@eileenmercado3218]

So excited to try this!

[@darlenericotta]

Thank you Dr Mandel!

[@eoliva13]

Awesome 👌 Information Dr. Mandell. I am going to try it. God Bless You 🙏 ❤

[@sallyr.6891]

Drinking it now. Thank you!

[@vanessamoore2277]

I am so thankful I found you. There is nothing that was helping me as I kept gaining weight since 2020. I recently found your channel. I felt skeptical. I was 191 and I am now 185. It might not sound like much but this is one week later. I cant wait to see where my journey takes me.

[@conniearagon2790]

I love it . God Bless you Always 😂

[@donnapollock]

Great Tips Dr Mandell...a lot of us suffer with up and down weight gain...this will help. God Bless you. Happy Memorial Day to you and to all your Viewers...

[@trishbrowncfggg9661]

Thank you Doc! As always helping us to stay healthy 👍🏿💕🙏

[@adaewah]

This is one of the best videos I have watched in recent times. God bless you Dr Mandell .❤❤❤

[@shadebabalola7941]

Thanks as always Dr Mandell...God bless you ❤

[@miloandshadow4215]

Thank you Doctor Mandell 😊

[@patriciananez319]

Shalom, God Bless you Indeed thank you Good Morning have a wonderful Beautiful Blessed Day love this ❤

[@gloamyleesang9725]

Dr Mandell, thanks for helping us all to take care of ourselves😊

[@lisasmith8471]

Thank you for the useful information. Have a blessed day.

[@msolupi]

Thank you, Doc. I have been doing this for a while. I got my sister to do this, too. She was amazed at how much her belly had been reduced. Once again, thanks for your motivational videos. 😊

[@wildkatt77]

Pure gold Doc!!!

[@Standingupstrong993]

Thanks for the info! BTW........Love the intro!

[@Cedar692]

You’ve made great changes in my life with many of your videos I thank you 🙏 God bless

[@user-wp9vf8kx1h]

Thank You Doctor Mandell🙏🏾

[@PeacefulTiara-nj9uz]

Thank you and God's continued blessings doctor.

[@franheller1458]

Going to incorporate this into my diet. Thank you.

[@leejackson7813]

I LOVE IT HERE!!!!!

[@belindahoneywell3515]

You're The Best Dr EVER EVERRRR

[@jannellmeagher638]

I used 1/2 a lime and it tasted really nice. Today I will shop for more lemons!

[@oneslice5059]

Wonderful, Thanks Doc💕

[@sybillebouloux8180]

Thank you Dr Mandell!! 🙏🌹😇

[@bigdarshan]

i have Basil seeds. Seriously underrated i feel, it has even more fiber than chia

[@user-ht1hn3gs4j]

Thank you for the great information. Bless up 😊

[@deborahwilliams2766]

Thank you so much Dr Mandell. I followed all the advices and its been such a big help every day. Making life easier to manage. Thank you so much.

[@martyvirtue4051]

Thank you so much dr. Mandela! Love from Amsterdam 🌹😘

[@lucindacantu7399]

Thank you Dr Mandel I Love all your advice on everything you give us God Bless you 🙏

[@paulineross3673]

Why didn't I thought about puting chia with my lemon and honey tea 😅 thank you for this helpful info. Will do it asap!

[@GaelVanZyl]

Thank you Dr. Alan will see if I can get some. Enjoy your day further. Blessings from South Africa.

[@matthewsetzer9896]

Thanks again doctor mandell

[@ekaetteikpe3906]

Dr mandell good evening thank you for sharing this information God bless you and your family have a nice evening ❤❤

[@OnOnee]

Thank you so much keep putting out content I love learning about health

[@obangmariano6702]

❤thanks for sharing this to us😇God bless☝️

[@yvettejames863]

God bless you doctor Mandell you are a good doctor have a great day jamaican 🇯🇲

[@usewisdom2]

He sure is a real doc not like the fake MDs who are simply no more than drug pushers. Lol

[@viviangames7538]

Thank you. I appreciate your help 🙏🏾💜🙏🏾

[@nikeynike3040]

ATTITUDE IS EVERYTHING

[@gemzoey1313]

Thank you so much Doctor!🙏

[@adi1017]

Multumim ! Dar va doresc succes cei cu ceva mai multa greutate pe peste tot ! Hai mai putina mancare si mai multa miscare, functioneaza ! Ramanem sanatosi si frumosi ! Noapte buna ! 🙏Duminica cu de toate, numai bune ! 😉

[@user-mm4wr3ug7i]

We appreciate 🙏 Doctor, thanks so much 🙏 🙏 🙏 🙏 🙏 🙏

[@yalmoussawi]

Great Information to stay healthy and in good shape.thank you Dr.

[@pnkram6629]

YOUR VIDEOS RC ALWAYS GOOD AND HIGHLY IINFFORMATIVE BESIDES BEING HELPFUL.PLZ MAKEA VIDEO FOR GETTING RID OF GAS FORMATION AND BLOATING🎄

[@merylberry]

Thank you, Doctor.

[@MelDamgaard]

Your experience and advice have always been appreciated!! Thank you for sharing this and all of your other natural remedies!! ❤️

[@johndelacruz3368]

Another excellent video from a guy who really cares.

[@celiamirabal8678]

Love your knowledge, thank you 😊

[@shirleyangie8974]

Thank you dr.alan mandel. You are the best doctor love you. I will drink this❤❤❤❤❤

[@BAR55825]

I drink 8 oz of bottled water with freshly squeezed lemon juice (about 4-5 teaspoons) and a teaspoon of Organic Raw Unfiltered honey in it. I drink through a straw too. I learned this from Dr. Mandell too…..He’s awesome!

[@Ms.hummingbird]

What have been your results?

[@BAR55825]

@@Ms.hummingbird Dr Mandell has a video on the benefits. It’s high in Vitamin A & C and hydrates you more than just plain water. Aids in your digestion and helps your liver with purification. Balances your PH levels too. Filters your blood kills bacteria that causes bad breath and keeps your skin healthy

[@BAR55825]

@@Ms.hummingbird btw, love your profile “MagaMom.” I need to change mine to “MagaGrandma!” ♥😁

[@karyne826]

Why drink through a straw out of interest?

[@BAR55825]

@@karyne826 bc of the lemon juice effect on my teeth. The acidity of the lemon juice may soften the enamel.

[@desaishubha3702]

OMG wat an advice, Godly sent as always, Bro,❤🎉

[@myasia53]

Thank you so much Doctor for your remedy!