The Real Deal to Burn Belly Fat & Lose Inches | Dr Alan Mandell, DC

This video will give you many important proven strategies to help your body burn fat and lose inches. The results will be fast!
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you.
Website: www.motivationaldoc.com

[@paolamura3497]

He doesn't push any products..and gives us precious information..deserves all the best.

[@dawna4185]

Dr. Mandell, please (if you haven't already done so) make a video specifically for menopausal women who are gaining fat from nowhere and cannot get a proper nights sleep due to hot flashes throughout the night (or night sweats)...they are terrible and so disruptive both physically and mentally...and that belly fat is sooo uncomfortable!! thank you!!

[@NoName-pu5ls]

Yes!

[@mlo9797]

Yes and yes we need it

[@dawna4185]

@@mlo9797 yes we do!!

[@lisar915r9]

Agree.

[@joanplace8957]

@@dawna4185 k.

[@tanyawelch9375]

You are the most down to earth, comprehensive, educated person I have ever encountered. You share your knowledge effortlessly. We are all so grateful to have found you Dr. Mandell. Wow! God bless you!

[@colinestephens2404]

Thanks for taking care of us without any hidden motives. God richest blessing to you and your family.

[@terrysmith3715]

I love this comment. It’s so true.

[@ritagarcia5570]

Is true i can feel this, he is very professional and work by heart

[@chrisgrace4085]

Very True

[@jenniferharper8449]

​@@ritagarcia5570 ù

[@rogervanderpool6198]

@@terrysmith3715 qqqqQaAQqqQQASSSß

[@johnatyoutube]

Thank you Dr. Mandell! I'm getting there. Half way to my goal. I've lost 40 pounds and it was by eliminating grains, dairy, sugar, processed foods, eating whole foods, walking every day, and now 6 months in adding home calisthenics. It's pretty simple. Just takes focus. Thanks for your great advice!

[@ljjackson7106]

Great to read this John G!!! Congratulations and keep on that path to maximum health!!

[@johnatyoutube]

@@ljjackson7106 Thanks!

[@Fikrehager]

Great job ❤

[@debramiles2886]

Congratulations

[@missdee8497]

@@ljjackson7106 1q 123

[@havahacharon5983]

One of the reasons that so many people love your channel is because it shows us the ancient paths to true health, wellness, and healing, without having to take out a lifetime subscription to BigPharma.

[@openyoureyes4799]

Dr. Mandell....... Your skin looks positivity glowing!

[@empress7838]

Never have I had someone to taken the time to explain this way Thank you Dr Mandell🤗 I am grateful n appreciative to the fact… Explained without making it complicated to understand God bless you for all everything you’ve done to help keeping everyone healthy Now this lady is going off to getting healthier🙂

[@skyart27]

I once heard an addiction to sugar is harder to break than an addiction to cocaine....honestly my battle with sugar addiction has always been my downfall

[@TheRealMissBecky]

How or did you overcome your sugar addiction??

[@TheRealMissBecky]

How or did you overcome your sugar addiction??

[@MiillieMesh]

Same. It's hard to stop my consumption. Everyday I say no.. but by the time I get home it takes the edge off like smoking or somethin.

[@sanchezwifey6036]

Hi ladies, same here my main was my coffee, I liked it dark and sweet 3tsp😲. I started by reducing the amount I would uses (very gradual) until it was a half a tsp. After that sugar just started becoming very very sweet and I actually would refuse my favorites.

[@KeighKeigh]

I was just talking about this today, my downfall is cake and cookies

[@gingerjones8352]

Thank You, for telling everyone that Keto isn’t a diet! A Scientist let me know that too many CEO’s are trying to jump on the band wagon trying to make people to believe it’s a diet, so they can make more money. He let me know it’s a lifestyle that many can do to live mor healthy.

[@Squirrel219]

It took me several attempts over many years to quit smoking. Until I quit I didn't realize that I still had the addiction to sugar. I had high BP, clogged arteries, diabetes and couldn't lose weight, even though I got lots of exercise. I've cut out the bad sugars and increased the protein. So far, I've dropped almost 20 pounds in 2 months and am sleeping better. Thanks for your advice.

[@81Support]

The most important is - the effort in everything you do!

[@Starlababy]

It's spring. Now I can go out for walks more often.

[@CharmaineSilva777]

Gosh, I really appreciate you. My current FP was helping me with weight loss. I have been a nurse now for 30 years. About 18 years ago after having my children. My OB/GYN told me I had PCOS. She also told me I would never lose my fat because of it. I said "watch me". I started the Atkins diet back then. I was walking/ jogging 5 miles a day on top of 8 hours of running around at work on the hospital floor ( no sitting down working on computers then). I lost only 20 pounds first month, then nothing after that. After 6 months, I was depressed and deviated. My FP and both OB/GYN, told me I still would never lose it. I GAVE UP! over the period of the next 15 years, I ate what ever I wanted, mostly sugary stuff. I got up to 250 and miserable. 3 months ago. I talked with my now FP. He keep telling me I COULD DO THIS. I wasn't sure but I really hated myself. He was teaching calorie count instead of carbs. Well, after really trying and this isn't hard at all, I am down to 209. I love eating healthy and I feel so so so much better already. I am now watching everything I can and sharing it all with my family and friends from your videos. My doc had heart surgery after 1 and half months into my change and I haven't gotten to see him again yet. YOU AND HIM BOTH HAVE SAVED MY LIFE!!!!!! I can not thank you enough for these videos. You really have saved my life! I love my self and life again.

[@WestVirginiaDee]

Absolutely awesome information! I have lost 140lbs & am on my final 20. It's been an incredible journey!! Thank You for your help along the way! 💘

[@asmeretzemariam3292]

Congratulations on your success but please hrlp me how did u do it please please 140 bl is realy a lot how long took u?

[@AllGloryToYAH]

How did you do it,?I need help

[@sandraredmond4812]

To take the apple cider vinegar mix it with a chai tea. Tastes great

[@sandraredmond4812]

Hydrate with ginger lemon tea with some added garlic

[@lnsk]

Congratulations on your perseverance! It took me 2 1/2 years to lose 80 lbs. of baby weight (I ate like a pig!). I felt so good on a lowcarb/organic diet, that's the only way I want to eat forever...and it's been almost 30 years now of excellent health. I'm in better shape than those 20 years younger. Like quitting smoking (which I also did over 30 yrs ago), cravings and bad habits don't disappear over night. Persevere, one day at a time and it eventually becomes a habit!

[@JC-br5bg]

You are a blessing indeed🙏🏾 spreading the good word. God bless you doctor

[@nycsp]

Dr Mandell such an excellent professional. Hi loves his job and imagine to be his patience ?? How attentive he is!!!

[@gwagon4188]

Saving this to my new health playlist

[@user-uc6kl3lb5j]

God bless you Dr. Mandell. I cant believe there is someone like you who cares about us like you do to take your time to help us. So grateful and blessed to have found you. Blessings to you and your family. ❤

[@princessglittersparkle4146]

Thank you for the great information. I am trying so hard to get my belly fat gone. I am 60 years old. It just seems impossible. But you teach and motivate all of us. For that a huge Thank You!

[@francinedelery8758]

I’m with you it’s really hard😀

[@khedidjaelkhayati2267]

J ais 62 ans le seule mouvement c est du Yoga ,c est a dire etre debout ou alonger sur le DOS retirer votre ventre en arriere et coupe le souffle apres respirer et de nouveaux et sa marche 🤝

[@Moroshka1111]

Thank you Dr. Mandell for sharing such a valuable information with us! I feel like a student at lectures taking notes of what you teach us. 😄 Sending lots of love and blessings your way!! ❤️🙏

[@rachelfigueroa2107]

Thank you for your time and consideration. This information is much appreciated! Stay blessed!💕

[@tammydiaz9499]

Thank you Dr. Mandell, For being so real with your discussions. I love that we finally have someone who actually cares for Humans and our well being. I have lost 25lbs from just learning how to take care of my body.

[@jeanettabrooks7504]

Thank you, Dr. M! Your passion for improving our health, vitality and joy is evident. We hear you!! 👍😀

[@geraldinesealey9835]

So blessed to have you in our lives. Love your posts, so informative and easy to understand and put into practice. Many 🙏🏻

[@tammys.9030]

Thank you for supplying the public with knowledge. The body is our temple and we should treat it accordingly. Love all your videos, they are very insightful. Love and light Dr. Mandell.

[@brianasimor9402]

Thank you Dr. Mandell! You are doing God's work!

[@levteck]

You covered it all. Congratulations. Heavy weights and HIIT worked for me. May God bless you.

[@joycegreer9391]

Great video covering all the important things to learn. God bless you Dr Mandell!

[@user-kp3yf1jv3g]

Well you truly GOT IT TOGETHER for us. This live session had everything we needed to accomplish our goals. Thank you . God Bless you. ❤❤❤❤❤

[@alexiss680]

You are one in 2 million! Thanks for all the info you share with us! ❤️

[@jentill1034]

So happy to have found your channel! 💕💖 I have always been a health nut and focus on keeping in shape, but the last three years have been horrible stressful with loss of loved ones and job demands. So I have been failing myself, eating the wrong things for comfort, and not exercising regularly. NOW, I'm BAAAAACK and your insight and hints are helping me remember what I am about and to care for myself. THANK YOU!😃❤

[@trishbech9082]

Thank You for this.... You clarified so many things that have become muddled by popular trends or misinformation passed on. Blessings! ❤️

[@TM-qj4yr]

Please do a video on menopause and how to get rid of hot flashes so I can have better sleep.

[@ronwhitehouse23]

Thank you so much for your down to earth advice. You have a natural ability to teach without preaching and being over complicated.

[@emerge9224]

Thank you for putting this together.. Reading labels has always help me.. I have acid reflux and started probiotics.

[@debrariddlespriger4611]

I appreciate you taking out the time to share these lifesaving, golden nuggets to keep us healthy! I especially thank you for showing us the alternate exercises. You are a blessing!

[@thandoncube8537]

Thank you my dearest doctor, my life is slowly changing with all your advice you giving out...I am getting there..I have lost 5kgs within 2 mthns....stay blessed 🙌

[@sorins6339]

So important! Thank you so much, Dr Mandell.

[@jenniferdreaper1123]

Thank you for your clear, concise and much needed information regarding not just weight management but overall health. Health is wealth. God bless you!

[@dougiemac8417]

Thank you Dr. Mandell. Tons of awesome information. I’m determined to improve my physical health. Watching this video has given me the push I needed. 👍🏾

[@24tejinder]

You are simply awesome doctor… what a great display of scientific wisdom…you rock….you change lives… you motivate people…. Love and respect from India….

[@yvonnegeldard1880]

Building muscle and keeping muscles in shape...its a life style!

[@mariacastillo9824]

He is absolutely amazing. Everything he says make a LOTS of senses.

[@clearfamily7488]

Thank You Dr. Mandell for always being informative and helpful. You're truly the best. May God continue to bless you and your family.

[@gwendolyngailstenersen4448]

Thanks so much Dr. for the simple explanations, tools & insights. You're a hero!

[@johnanane4488]

Great Doctor! Thank you and be blessed. This session is one of the best, as I am concerned. I pray God richly bless you for this service, for not charging us.

[@scorpio-girl687]

I live this way and I'm so glad you're explaining it to others who may not yet understand. BRAVO Trust me. Everything he says is true & that's how it works! 😀

[@Anjebel]

Um this is so simplified. Thank you. I had so many questions with tons of ideas no where to start and not sure wheat I was doing. This here has been the most helpful. You've literally broken down a system and made an out line of how to do and implement all that I've learned. Thank you. Many of my questions answered fro. Food, to workouts, and much more. Thank you!!!

[@lisabarnes6919]

I been walking 4miles a day every other day. I feel so great when I’m finished 🥰thank you for being caring enough to give us your time and i so appreciate you.🙏👏👏🙏

[@niquewoodhousetv]

Dr. Mandell, you are the best of the very best!

[@clearfamily7488]

Dr. Mandell you are so truthful. I have been living a secondary life style. Now I have Osteoarthritis. I've been told that I have weak bone muscles. I have serve pain in my hips and knees. I have to start exercising to strengthen my bones muscles.

[@mexicanstreetcorn3239]

I drink 1-2 tbs of acv with half a lemon, sprinkle of cayenne powder, fresh ginger grated on my micro grater, a few drops of stevia in one cup or more of water. I drink it with a straw to protect my teeth. Has really helped me.

[@kimreese1670]

Thanks to Dr. Mandel, for helping and explain things so clear, it so easy to understand. You so Awesome 💘. Thanks for all you do. God bless you and your family.🙏👍

[@nobodysho1337]

Dr. Mandell, You are a WINNER! Thanks for the great info. Blessings to you!

[@lupemacias9722]

What a wealth of information!!! Thank you so much for asking us to hang in there!!! ❤🙌🏼🙌🏼🙌🏼

[@brendamcchristy6044]

Happy Easter Dr. Mandell. God Bless You.

[@NewEnglandPrepThrifter]

Thank you for these videos! Gained 50 pounds after a car accident. I just had ACDF 2 level surgery 2 weeks ago. I will try these exercises when I am given the ok by my neurosurgeon. The nutritional info is great! Thx! Happy Easter!!!

[@leonbudgen4791]

As a 69 Yr old runner I want to continue running as long as possible!, Your advice is invaluable, particularly help in understanding food labels Always baffling to me! Keep up the good work, you must be saving hundreds of lives every year! 😊

[@gracekangai391]

HAVE JUST WOKEN UP TO THE RIGHT INFORMATION. ITS BEEN HARD FOR ME TO QUIT TAKING REFINED SUGAR COZ OF CRAVINGS AND THANKS GOD I NOW KNOW WHAT TO DO. THANKS DR. MAY YOU LIVE LONG. WITH LOTS OF LOVE FROM NAIROBI, KENYA.

[@carolbarringer904]

Apple cider is also good for pain. Thank you doctor. I'm 84 and contribute good health to diet and e exercise. Share all the time. 💜😊

[@carolcleaver1325]

Dr Mandell gives the best advice,love him,im a nurse and gaining so much knowledge which I can educate my patients with, so much information in this video ❤

[@jal-ov1xq]

After knee surgery 2 years ago, neuropathy on one foot and weight gain, this information is priceless. Thanks for sharing.

[@coursermirada5952]

awesome! Put together so well and simple to understand, thank you, Dr. Mandell! So glad I found you!

[@elizabethcobb3316]

Thank you for the education on the basics Dr. Mandel! I was so happy that this popped up on my KZbin selections today! It is so nice to have somebody who is knowledgeable explain the basics. In addition to that, your encouragement is so edifying! May God bless you and your family; you're going out and you're coming in and the works of your hands!✝️

[@dianebarros6282]

Amen to all the prayers going up to heaven for Dr Mandel and his family.

[@kiacharles34]

Simply AWESOME CONTENT!! Thank you kindly Dr. Mandell ⭐️ God Bless!!

[@larissakochoo9713]

GOD BLESS YOU, DR. MANDELL ......🙏🏾🙏🏾

[@jacki-myoung1222]

I’m a winner! I will not fail ! Thanks for the tips and info .

[@micheledavis4468]

I appreciate you being a Doctor that really helps us to live. Everything you tell us is natural was to help us live. Most doctors push pills down our throat that has so many side effects that causes harm to our body. I'm so emotional because it's like they really don't care about us but you do. You keep us encouraged and motivated even with the positive quotes and I appreciate that truly. Everyday is a struggle but with you cheering us on we can do it. God bless you and your family. And tell your Mother she has a amazing son and we thank her for raising you to be a brilliant man you are.🙏❤️

[@esterrios5626]

My sentiments as well! ❤

[@M231231]

@@esterrios5626 Chiro doctor. But that is sure fine with me. He sells health, not meds. I watch many of his videos.

[@pbaker0514]

​@@M231231i knew someone was going to make that distinction... but it doesn't matter because I have learned more from him than ANY medical doctor!

[@ethereal369]

Thanks for the Glycemic Index Chart- Super helpful information!! ♥️

[@beautyfolse4249]

This man is a Blessing.

[@vamanacampbell6197]

Thank you Dr Mandell... Blessings and wellbeing throughout 🙏🏽❤️🌞

[@Groserick]

Thank you so much for your health educations for us and really appreciated.🙏🏻🙏🏻🙏🏻

[@artbyact]

Best channel on KZbin

[@nancythomas-wardm.b.a2993]

Wowzer Doc M, I am going to have to watch this all 2,3 times more with my GI Book which I never got my head around ....until now. THANK YOU SO VERY MUCH...

[@Iam_mnambi]

What’s the title of the book?

[@lourdessalgado6351]

Dr Mandel, u r amazing, i am learning more of what is good for the body. U have a heart for humanity, may God give all the wisdom u need to help His creation. God bless u.

[@ellenzifungo418]

Morning doc, missed the live show but am watching now. Tx for the knowledge n our lives will improve for the best. Much lv from South Africa

[@d.e.m6318]

Dr Mandell is the best ! Always keeps us informed on good health. God bless him.

[@arieljordanes2440]

Thank you Dr. Mandell!! Love your videos!!! You R a brilliant educator and terrific Spirit!! Much Love!! 💙🙏☺

[@ceciliasepura3368]

Thank you, Doctor Mandell. Love ❤ it. I learned a whole lot from this informative 👌channel. Stay safe and have a blessed 🙌🙏 day.

[@khanhlynguyen3197]

You know, Doctor Mandell, this video is so so educational. Thank you so much for sharing with us. I've been hearing so much about the Keto diet and its effectiveness on the people that have loss the weight BUT I disagree with the sugar part that they said that you can't consume, even if it is from fruits. So, thank you for mentioning it. Btw, your other videos are educational as well. Take care and bless you all.

[@gmc8810]

My understanding is that surgar is the same whether you get it from fruits or candy . I still have an apple when I want to help a craving go away . Good comment 👍

[@MAl-wf9bq]

Great video! Dr. Mandell has a way of presenting scientifically-based content in a comprehensive and practical manner. Thank you, Dr!

[@nilsapagan5651]

I’m a transplant patient. Need help to keep my new liver and kidney. You’re great and know your stuff. Have lots of faith in you. SOS

[@dawnrichards9248]

Thank you for keeping us all healthy 😊

[@lupuslove5387]

Thank you so much for teaching us. It’s a gift to us. I’m sharing with my circle.

[@vakaliarelis]

I love this man!! Always explaining t these issues simply! God bless for your work and sharing with us!! 💯👍🏼💪🏼

[@thehealingquarters5696]

Hi Everyone! Hi Dr. Mandel! You got old school knowledge. Thanks for putting it out there and reminding the old-schoolers and passing it on to the next generation.

[@karareynolds772]

Thank you so much for the great advice. Happy Easter to you and your family 💗

[@mollybleut42]

I love all the videos you shared🙋🏻‍♀️. Your skin is glowing and so healthy !!! Thank you for all you shared. I subscribed the first time I saw one video. God bless 👩🏻😊👍🏻🙏🏻

[@uti4ek]

Thank you very much, Doctor! So important and well structured information. God bless you!

[@rosebailey7009]

Thanks Doc…your dropping knowledge, stealing hearts and saving lives! Loved this Video!!!🎉😊🎉

[@dorisward2629]

Hello Dr. Mandel, I'm new to your channel. Thank you for all your smart advise. I truly appreciate your knowledge! I will be sharing this information to my family and friends. Much love and support to you.❤

[@tammyaiken8461]

I was told by my doctor to eat bacon, chicken skin on the chicken and he told me to go on the Keto diet and took me off my cholesterol med so right now I am so nerves eating this way thank you for the info

[@lynncollins9863]

Thank for helping people you don’t even know. Best info I ever heard. God bless you.

[@patriciaklingerthisismine.8780]

Thank you Dr.Mandell. God bless you. You are a wonderful man and dr. You truely care about people.

[@janiscritchley3686]

Thank you Dr Alan Mandell.

[@phyllisbutler3136]

Thank you for all of the Info. and encouragement!

[@elizabethmedina874]

Thank you so very much. This is exactly what I needed to hear. And everything you share was on point for my needs being boarder line diabetes diagnose as well as fatty liver cholesterol almost up there and recently thyroid that they gave me a low dose of med for. And I just began intermediate fast 2-month ago. My father past @ 56 yrs old due to complications of diabetes as well as hart diseases. Keep up the great job. Looking forward to more wisdom.

[@krishnabanerjee8039]

Thank you Dr.Mandel for this informative and inspirational video,have been listening to you for past few months.Like the way you explain everything.

[@dannyfire2582]

I been saying this for so long when i help ppl detox, great vid doc, and leave the WHEAT ALONE, it's absolutely the worst, anyone looking to slim down fast, get rid of wheat in your lifestyle change

[@telthatruth7533]

Do you have a website for your detox services that people can go to?

[@dannyfire2582]

@@telthatruth7533 i do not, I'm not going to lie to you, i don't do social media, but, i might be considering Instagram, if i do put it up, I'll let you know, thanks for shouting me out, I'm just putting my ppl on

[@telthatruth7533]

@@dannyfire2582 Thx son, all the best!!