FINALLY improve your Menopause Symptoms | RESULTS from Hormone Health Testing!

[@TracyCampoli]

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[@misselena6208]

Thank you! Some really great tips! Will totally try out some of them!❤

[@gabrielafonseca4034]

There's two things I'm grateful for, almost to the point of guilt: My menopause was virtually symptom free and I quit smoking painlessly in my early thirties. I take both things as a cue to take care of myself and be very consistent with my diet, hydration and exercise because I'm not taking anything for granted

[@dontworrybehappy518]

I suffered from terrible hot flushes, but when I became vegan, within 1 week I had not even 1. Been vegan now for 4 years and am symptom-free!

[@TracyCampoli]

That’s amazing!!

[@AnaPoirier]

Totally! I’m also vegan, and have had zero hot flashes! This is what I recommend to my clients 😊

[@felrau1]

@@AnaPoirier Ironically I am carnivore and and have had zero symptoms at 54.

[@AnaPoirier]

@@felrau1 haha, well there you have bio-individuality at it's finest! We are following what works best for us. 😉

[@felrau1]

@@AnaPoirier YES! :)

[@furiosaningveryserious7104]

Love your energy Tracy. Your energy makes you even more charming.. i like that inner confidence from you. Could you talk sth about helping women raise their confidence to defy age ? Thank you 🎉😊

[@TracyCampoli]

Great idea!!💕

[@chrissysvideos]

I'm learning to control menopause and not let it control me! I appreciate your tips, they are a gem. I'm now post menopause but have symptoms. I take Dim 250mg 2x a day, and I'm trying a new company Womaness, they are great! Self care is key, and managing your stress. Exercise and diet are MUST! XO 😘

[@MsGlamazon]

Firstly you go into menopause you remain hormone deficient for the rest of your life see Louise Newson KZbin. Im on Estrodot 75mg it takes a while for the body to get used to having a wee top up. 3 is very low indeed. You might not be absorbing your HRT. The gel or the spray are great and are absorbed brilliantly. Vaginal Atrophy is caused by the lack of estrogen downstairs as there are estrogen receptors. For vaginal atrophy Vagifem or overtime cream are the gold standard. It's localised estrogen works only in the vagina. Isn't absorbed into the blood stream. Cancer patients are allowed these two as they don't go into the blood stream. My VA was reversed with Vagifem. For sleep at night a half an hour before bed I eat a mashed banana with a teaspoonful of Cumin. I also take Magnesium in gummy form. Before HRT I was planning to unalive myself my symptoms were that debilitating. HRT saved my life ❤ hugs to you Tracy ❤❤

[@alisaw4076]

For hot flashes it's important to know your triggers - esp things you ingest whether by food or drink. For me it's definitely too much caffeine which somehow represses estrogen. I can have a little here and there but if I have a strong serving or even just a medium strength but too much, too frequently, I'm guaranteed to get hot flashes within an hour or less. If I completely back off for a few weeks things normalize and hot flashes go away. Also, I noticed alcohol can also have that same effect - again pay attention to what you consume and how much. Thanks for covering this topic and sharing some helpful info Tracy! 🙌💕

[@TracyCampoli]

Well said!

[@victoriasykes5570]

So going to try shaking my body it makes sense xxx

[@patriciapyper4617]

I use a fan take vitamin d magnesium tablets and turmeric with black pepper tablets

[@patriciapyper4617]

Sage herbel tablets are good for sweats ❤

[@patriciapyper4617]

Our doctor s don't do blood test s lucky to see a doctor 😭

[@TracyCampoli]

Thats why im so thrilled to partner with Labcorp so you can know your baseline

[@MsGlamazon]

I am so trying the shake shake

[@ElCid70]

They should teach a class to young married or engaged couples to prepare them on what to expect when the wife enters perimenopause and menopause. It is one heck of an unexpected shock. Talk about getting g run over by a truck.

[@patriciapyper4617]

I have neausa vertigo and lndegestion and lbs l am on evorol Conti patches ❤ 🌹

[@karin201]

The frozen water bottle at night works, an extra tip is to put the frozen water bottle in a sock and tie it in a knot

[@isagag1308]

Where did you get your blazer

[@TracyCampoli]

Zara like 6 years ago (maybe more!)

[@isagag1308]

Thank you

[@jinievarghese8065]

Tracy, where did you get that cute blazer?

[@TracyCampoli]

It’s ooooolllld Zara!

[@gggggggggggggg41]

“Huge-ly”