Finally Making the FAMOUS PSMF Keto Bread....

[@christopherdunich8132]

The vibe you're sending out in this video is.... both of you kidnaped, gun pointed to one twins head filming while other twin makes the bread against her will. Love it! great video!

[@ketotwins]

🤣🤣🤣🤣🤣

[@lisae1032]

LOL so true!

[@smurfmama2020]

😂😂😂

[@imliz100]

😂

[@TheDenisenike]

Accurate loll

[@lisacee3237]

I’ve been on Keto (seems like forever) but have had a difficult time losing weight but since switching out a few days of the week to do protein sparing, I started losing weight pretty regularly. I am loving this!

[@mylifewithfive]

I have made this bread and I agree, it is spongy but after trying a lot of other "breads" it seems closest to real bread and it is all protein. It holds up to a sandwich. You can also make it into buns, baguettes, hot dog buns, etc. Oh and the pudding... it is made from hard boiled eggs. Haven't been brave enough to try it yet. Thanks for being so open to trying new things and sharing them with us.

[@claudiamatthews7218]

And sometimes you have juices and you need a piece of bread to get it up😂

[@tabandken8562]

I don't even understand why that pudding requires cooked egg whites. There are egg puddings where the egg gets cooked with the flavorings.

[@Ladyfirst22]

I love that you guys tried the bread!! :)) If I may offer a couple of insights I have gleaned from making it weekly. Firstly, it helps to add the dry ingredients (salt, cream of tartar, allulose) to the whites just as they become frothy - adding the egg white powder at the end was spot on. Lastly, I always add 1 tsp. of nutritional yeast at the beginning with the other dry ingredients because I feel it gives it more of a normal white bread taste. (You could also add a 1/2 tsp. of active dry yeast, it won't affect the rise but it would add just another layer of flavor to the bread.) And, YES, you could add seasonings and make it an Italian-style bread - finishing it off with some parmesan cheese on top! Go for it!! ;)

[@fabricpixie3602]

I've known about this bread for months but intimidated to make it. Finally, yes. LOVE it. Had a few 'fails' but it still tasted good. This past weekend I made 3 batches at my daughter's house, her hubby loved it and told us to buy 50# of the egg white powder to get the best bulk price, going to split it 3 ways. Don't know why but one of the batches beat up fast but then lost all stiffness, I could actually pour it in the loaf pan, what else what I was going to do with it, LOL. It raised SO high, tasted great except for about 1/2 inch at the bottom that looked and tasted like hard boiled egg white, just cut off that part. The 50# arrived yesterday. But hey, 1 slice is 13g protein! no fat, and great for sandwiches. Sprinkle 'everything bagel' on top, yummy saltiness and flavor

[@TheVinegarden]

The hard boiled egg pudding is really good. Got to leave it overnight in the fridge before eating.

[@christinebalas2087]

I’m just keto and this bread is fantastic toasted and buttered!!!

[@marcysikes]

Great! I can’t wait to try it with butter!

[@Stephaniemartinglassartist]

I love her bread but I do it a little differently. I love cheese and seasonings so I make an Italian seasoned, garlic cheesy bread. I use 180g egg whites, half cup egg white protein powder, .25 tsp cream of tartar, 1 tsp Italian seasoning, 1 teaspoon garlic powder, 1 tbsp nutritional yeast, .25 tsp xanthan gum, 2 tbsp allulose, pinch of salt. Its whipped the same what the protein bread is, whip whites a minute then add cream of tartar, whip about 7 minutes until very stiff. Then fold in remaining dry ingredients. I use a cookie sheet and sil pat and make sub rolls out of my fluff. I then use shredded Mexican cheese blend and I put about a tablespoon on top of each. Bake at 325 for about 18 minutes and it will change your world! Trust me the Italian seasoning, nutrition yeast and garlic add so much flavor. If I can attach a photo I will if not message me and I'll email you what they look like. I LOVE them!

[@ketotwins]

Wow that sounds really good Stephanie! We wanted to try the recipe as is at first but those sound like really good additions! -em

[@Stephaniemartinglassartist]

@@ketotwins wow that was fast! I just emailed you the full recipe, nutritional info and pictures. Basically I take my fluff and shape it into sub rolls on a silpat and bake them free form. I also let them cool in the oven for about 20 minutes before removing them. That helps them to not fall. Yummy stuff and the cheese on the top is fantastic and crispy....I heat them back up in the oven for meal.time with a little more cheese and they are scrumptious! I hope you try them. A world of difference from the original...maria is the bomb for coming up with the original but a little extra ingredients go a long way to making them delicious.

[@Stephaniemartinglassartist]

@@ketotwins also adding allulose will help the outside brown better and have a better shape.

[@Ev-vh3pf]

When I make it, I bloom a package of yeast w/ 2 tblspn of water and beat that into the egg whites. I also add salt and maybe a bit of psyllium husk, tastes more bread-y.

[@AnneSD]

How does your version with the yeast compare? I like adding nutritional yeast for a better flavor.

[@Ev-vh3pf]

@@AnneSD Well, nutrional yeast will add a "cheesy" flavor, which is great, I've used that too. Regular bloomed yeast adds that very bready flavor, of traditional bread. It's worth it.

[@AnneSD]

@@Ev-vh3pf I didn't find that the amount I added made it have a cheesy flavor, just a deeper flavor. But, I will absolutely try real yeast, next time. Thank you for that suggestion.

[@flatterearth]

In order to make this bread palatable you can use it with sauces, like a "biscuit" for your sausage gravy, because it absorbs sauces well and develops a pleasant, soggy, bread kind of vibe that is actually good. Otherwise this bread is way too dry and the texture is annoying. I found that thin sliced meat with generous mayo also works, but you need moisture in your toppings. Another improvement is to put 2-3 egg yolks back into the beaten white batter and couple tablespoons of almond flour, which improves the texture, although it adds a few carbs per loaf, which I don't find is excessive. If you add the almond flour and yolks, your bread won't sink in at the sides, either. Love the dry humor ladies!

[@turnerjanettejt]

I love to up the sweetener by 2 tbsp and some cinnamon mixture and swirl it through the mixture to make it cinnamon swirl bread. Delicious toasted. I totally enjoy this psmf bread... I also follow the ketogenic woman's recipe although I add nutritional yeast to the mixture too, just for flavor. This bread also makes great danishes too..

[@janicemedlin8851]

Yes pls do the egg pudding. Would love to get y’all’s input on it.

[@jasminedowney2651]

This bread is very versatile. I am keto and i love this bread as i can have guilt free cinnamon bread, sub buns, cheesebread, pizzas and pizza buns, buns stuffed wih meat and cheeses, ranch seasoning, sausage rolls, hotdog bread roll, it is so versatile. Ketogenic woman ( she uses nutritional yeast for flavour) and so many others like Jane Greta have done amazing recipies with it. Thank you for trying the recipie 🌹

[@ketotwins]

Sounds like there’s many amazing options, we will have to look into them! -Em

[@kimberlykopsho2070]

Janet Greta

[@agr8h2o]

The original recipe is definitely "interesting". Ketogenic Woman's recipe is better, and btw, cream of tartar is added at the beginning of the process to stabilize the whites. I'm doing alternating PSMF and keto days, and lost 16 pounds last month.

[@lisafield9743]

The Ketogenic Woman's recipe is the best one out there! Definitely, hands down.

[@karenwhiteley7608]

And Ketogenic woman has an amazing cinnamon roll recipe too!

[@twins22law]

I agree. I like the ketogenic woman’s PSMF Bread recipe the best.

[@critter4004]

Amanda - now THAT is a plan that I think I could do!!

[@agr8h2o]

@@critter4004 now down 22 pounds, still doable.

[@LHWNetwork]

Yes, do it girls! The great thing about PSMF bread is great because you can eat it 3 meals a day and lose weight. Like breakfast PSMF pancakes or French Toast, sandwich for lunch and after dinner PSMF angel food cake. For years I haven't been able to enjoy any of these things! So just to be able to have toast with tea or coffee is absolutely a treat! Get Maria Emmerich's PSMF recipe book!!! You won't be sorry.

[@brassy49er37]

Angel food cake is actually what it is, just without sugar. I do love AFC so I might try it.

[@pauladixon9003]

Everything bagel seasoning in the bread batter works wonders as a flavor profile for this bread.👍🏻

[@katieirish5765]

Many people have found that reducing the egg white protein will reduce the "Magic Eraser-like" texture. I tried the PSMF plan in August and I lost 12 pounds. I haven't been able to lose weight in years due to hypothyroidism & mesopause (and more); I'm 61. I do 3 days a week and have lost 5 more pounds this month, so far. It works well for me and I'm so happy!

[@ketotwins]

Magic erasers are delicious 🤣, but seriously thanks for the tips, if we make it again we will adjust it! -Emn

[@happyfella_tak]

I've done egg pudding with boiled eggs, it's quite good, surprisingly. Here's the recipe I used. Egg pudding: 5 hard boiled eggs 200 ml coconut cream or heavy cream 25 g cocoa powder 30 g erythritol powder cinnamon - Optional Beat everything with an immersion blender until smooth. When the pudding / mousse is ready, add chopped hazelnuts (optional).

[@resamiller66]

You can also scramble your eggs or use almond milk.

[@maudegrey5038]

Please try Indigo Nili recipe for the bread

[@fabricpixie3602]

3 gals on YT, have lots of recipes for this, many variations ... Indigo Nili, JanetGreta, and Ketogenic woman ... check out those recipes, awesome!

[@beverlyabner3307]

Yes I would like to see that for a week I like your show because of the way you talk incomplete sentences no nonsense. And that really is the best-looking bread I've seen anybody on KZbin do. I've been on keto for 4 years I have never reached my goal. I'm 70 years. I think my inactivity has something to do with it and I yo-yo bad. Weigh 215 it from the beginning of the diet I've only made it to 185. I have maintained for the whole time I've been on the diet. Still have problems coming off sugar!!!! The first video I saw you guys what so encouraging!!!! I am currently eating one meal a day I eat at 2 o'clock. Drink two cups of coffee a day the rest is water. I do do keto bombs. And lately I've been back on Dave's bread. I have saved that first video so that I can watch it over and over again be encouraged to be faithful to the. Diet. Thank you so much!!!!

[@djathome6764]

Magic Eraser analogy spot on! As others have mentioned...Ketogenic woman has perfected it along with many varieties/uses like pizza!

[@Stevenpasquale58]

Omg you two kill me!!! Great great channel! Love how honest you are and how much you work towards keeping your audience happy!! You’re the perfect pair!!

[@ketotwins]

Aww thank you 🤗🤗

[@sarahmcdowell3492]

French toast and bread pudding made with this are amazing. I don't do psmf, but I use this bread pretty often. Sometimes it's just nice to have a bun with my hamburger or toast for an egg sandwich.

[@ketotwins]

That sounds like a great idea, I’ll look up that recipe! -Em

[@rancancookcanoy9768]

Yes would like to see you try the PSMF for a week. Have a great rest of your Wednesday

[@dawnr8811]

You only do the lower fat 1-3 days a week, you do regular keto the rest. Very doable, I love it! Thx for the video

[@taniafuentez9588]

Hahahahaha! Yay!! I can vouch... PSMF bread is on a whole other level. Can be as creative as you want with the flavor profile after mastering the egg white base. I have finally broken a weight stall incorporating a few PSMF days into my routine, as well. The pudding is amazing... Yep, using hard-boiled eggs (recommend yolk-free version). And, Maria Emmerich has perfected an angel food cake to die for in one of her many cookbooks. She's legit and more than knowledgeable. Loved the B-roll footage!!

[@ketotwins]

Haha thanks Tania! I think some flavor is in order but we were surprised that it turned out pretty well! -Em

[@taniafuentez9588]

@@ketotwins Same. Had my doubts then started watching Wendy from Loving It On Keto make all kinds of yumminess. Of course, one trip down the YT rabbit hole led to finding massive amounts of recipe variations. Have fun!

[@debbyc.3954]

Yes, Wendy from Loving it on Keto is so CREATIVE in the kitchen and fun to watch! I love the variations of buns she makes in the mesh silicone molds.

[@mr.feathers8697]

Hi, do you have the recipe for the yolk free pudding? Can they be scrambled up or do they have to be boiled? Thanks for sharing.

[@taniafuentez9588]

@@mr.feathers8697 Visit Maria Emmerich's site for any specific recipes. I think someone also listed a version in the comments section here.

[@cgp4Jesus]

I have also seen Indigo Lilli Channel where she follows Ketogenic Woman’s basic recipe (modified a bit using less egg white protein) and has made sloppy joes, hot pockets, calzones, pizza pull apart bread and a wonderful recipe for cinnamon pull apart or cinnamon loaf bread. I vote for a sweet loaf and one of the savory filled recipes mentioned. Great job on your first try!! Keep those wonderful videos coming 😍

[@caitlinmatthews1401]

Love your videos AND your attitude. Very refreshing!!

[@LifeIsMessyImLearningAsIGrow]

WOW!! This looks delicious! I defiantly want to try to make this recipe. Your channel has so much to offer. I'm happy I found your videos. I make cooking videos too. I am so happy to learn from wonderful talented creators like you. I look forward to future videos! I'm always looking for new recipes to try

[@trixieknits]

Yes! I’d love to see you do the PSMF trial!! After five years of keto I’m about to try it myself.

[@annieisenhower8138]

The egg pudding uses 10 hard boiled eggs. You should try it. It is on Maria Emmerich’s website. It’s delicious.

[@vickimartin7601]

You guys are so much fun to watch. I smile and giggle most of the video. Thanks.

[@stacys2981]

I watched this and thought you also might like to try the Keto PSMF Hawaiian rolls. My sister has honey flavored artificial drops, no sweetener to add to really make this more like King’s Hawaiian rolls. I think with unsweetened ham and cheese, we both can eat this!

[@joane8651]

I made Hawaiian rolls, they turned out wonderfully, am making them again today, will add a little more pineapple flavoring and maybe a little monkfruit to make it a bit sweeter because the first ones had no sweet taste at all.

[@fabricpixie3602]

YES, Maria's chocolate protein pudding is amazing! I 've made it over 30x taking it to luncheons and potlucks, never telling the 'secret ingredient' until many people rave how delish it is and want the recipe. They are shocked it is hard boiled eggs. Recipe calls for 10 but when I take it somewhere I only use 8 with no change in texture or flavor. And I cut the cinnamon in half.

[@ketotwins]

Wow that’s a great sign that it’s good if they couldn’t guess what it’s made of! -Em

[@RunAway99963]

Where can I find Maria’s recipe?

[@debralynnpawlak8393]

I have been doing keto for two years. My weight loss completely stalled so I started doing Psmf on Mondays and Wednesdays and have dropped about a pound every time. So after a month, I have now lost 8 pounds with just two days a week psmf and the rest is dirty keto. It is great for fixing a stall in weight loss. You will love the bread made in cinnamon rolls! So addicting!

[@foreveryoung2915patr]

Encouraging! I have just found out about PSMF.. My scale has been Stuck for months! Glad to hear you say it helped!

[@adorableadornments1101]

You can put butter, peanut butter, sugar free jam, mayo, etc. on the bread. It is just a good bread substitute. I really like the bread. Also, it might be good to try out the Egglife wraps too.

[@joelyisdoingherbest]

I make this all the time but with a modified recipe I got from Janet Greta and Ketogenic Woman. It’s better and not as “styrofoam-y” with less egg white protein powder and add nutritional yeast. Some variations that are awesome are: adding cinnamon and brown sugar swerve or cocoa powder and swerve.

[@ketotwins]

Interesting! Seems like there’s so many variations of everything to try! -Em

[@carlawalker8219]

I love cloud bread. It's awesome! Thanks Lady's

[@javazeb]

Ive been following yu guys for over a year and love your true to life ways. Im at my goal and pushing your ways into my haircutting shop big time !

[@pattylyman7907]

The allulose doesnt add sweetness just the darkness and toughness of the top. Plus there are soo many seasonings to this to spruce it up. Mariah says if you overbeat when adding the egg protein it will make it spongy. I always look forward to your review!!TU

[@fabricpixie3602]

Maria says if you overbeat after adding ew powder it will get like styrofoam ... yikes

[@Puglover130]

I can’t imagine it being anything other than spongey considering it is only egg whites and powdered egg whites. I haven’t tried Maria’s bread before but I made OOPSIE bread before someone stole the recipe and changed it to Cloud bread 🙄 Cleochatra is the original creator of this recipe back when most people never even heard of keto.

[@kristinbailey6280]

@@fabricpixie3602 This is true it took me a few times to get that why I didn’t get it first hand idk lol but I love this bread! French toast is BOMB!!!

[@NikkiMouse88]

Yaaaaas!!!! Alright!! I was waiting for you to make this!! 🙌🏾

[@ketotwins]

🤗🤗🤗🤗

[@rosalindolson8688]

Please try Indigo Nili's most recent versions, including her butter buns. Also Keto Upgrade's version, please!

[@susans.7189]

I can't wait to see what wonderful variations you two lovely ladies come up with. You guys are amazing.

[@polarbearsrus6980]

I'm from the South. We called the white "wonder" type bread "light" bread all my life. Love your channel, thanks for sharing.

[@learncprandmorellc]

I’ve watched other people make the bread, not only are you guys the most entertaining KZbin channel that I’ve watched make this, but the bread actually looks the best, it looks like real bread! Great job guys! Like I said you guys need your own show, and as I’m saying that you kind of do have your own KZbin channel lol, but you need to be bigger! That’s what I’m hoping for you guys!!

[@ketotwins]

Your comment means so much to us Jacqueline, thank you so much! We love to have fun with the video because life is too short. ❤️🤗🤗🤗❤️-Em

[@jennatalks3399]

Have you guys read new research that shows consuming protein without fat can cause insulin spikes? Just a thought about pros vs. cons of PSMF plans.

[@karenlanteigne]

I can't eat wheat so I LOVE this bread. Bought a stand mixer just for it 😂

[@ketotwins]

I wish we had the room for a stand mixer in sarahs kitchen! it would be a lot easier than standing there for 15 minutes 🤣-Em

[@karenlanteigne]

@@ketotwins I can imagine. I did it too with a hand mixer and lost it.

[@singit3630]

@@karenlanteigne yup. Only HAVE a hand mixer, with nowhere to STORE a standing mixer as well. Just makes the end product worth the work...😉

[@mlabuda61]

I love this stuff! I make at least once a week (the ketogenic woman’s recipe), and ,yeah, it may take a bit to get used to the texture, but it’s really versatile!

[@TheGypsyChic1]

I just love you two, always keeping it real!! It looked like you lost a bet and had to make the PMSF bread! 😝 I have yet to try it, as I’ve seen so many people say it didn’t work. I did try Maria’s PSMF Tortillas though- - - -game changer!!! I highly recommend you try those next. They are super easy, so easy my 22 year old daughter makes them often. I love making them into Quesadillas, pizza rolls and any type of basic wrap (BLT, turkey and cheese, etc). I would love to see you guys try 3 days of PMSF, if you are up for it?!? It sounds like torture to me. 🤣😆🤣 But, I will try the bread now, thanks to both of you! 💗

[@ketotwins]

Haha thank you Stephanie, we might have seemed kidnapped but we mostly have fun trying all the recipes, we don’t take it too seriously lol! -Em

[@Momtocam1997]

Making it this weekend..had to order a few items online..will be here tomorrow.

[@nancytamez1109]

You two made it look easy as do all the other people I’ve watched make Maria being one! I completely failed at it twice ! Not sure if the egg whites were bad or if I accidentally got water somewhere but it never formed peaks for me!! But I will keep trying because I’ve seen so many yummy variations for it!! I highly recommend Maria’s meatballs! And the chocolate pudding is actually pretty good want to try different variations on it ! Maria doesn’t recommend doing PSMF more than three days a week!! So try mixing it up!! Janet Greta is doing it now every other day! She seems to be doing really good on it!! She makes cinnamon bread and pie crust with the bread!! Good luck! I really love watching your videos and I’m trying to find my way on all this!! Thanks for all you guys do! Oh, and I love the low carb pizzas !!

[@ketotwins]

Thanks Nancy! I’m glad we got it to form peaks because there was no back up plan for this video 🤣🤣-Em

[@jaimempark]

Your bread 🍞 turned out awesome! 😋Thanks for trying out this recipe request! Yes! Please do more PSMF recipes! 🥰

[@ketotwins]

Egg pudding next 🤢🤣-Em

[@stephwessel7346]

@@ketotwins it’s really good but I think it is best using scrambled eggs instead of boiled

[@sherylfisher6441]

"We have tasted some...stuff..." 🤣😂 I LOVE y'all!!!

[@ketotwins]

Thanks Sheryl! ❤️❤️

[@jmh6823a]

I’ve been kicking around the idea of doing the PSMF 2-3 times per week along with Keto to see if it will break my stall. I’ve been doing some research on it and that seems to be the most popular way to do it. If you do try the SPMF you might want to consider not doing it for a week straight, but to space it out over a space of time for maybe two weeks or even a month & then see your results.

[@ketotwins]

That’s what we would do too probably, 3 days a week every other day perhaps! -Em

[@lisaleem9593]

It's my go to bread. Love it!

[@amandaj978]

Yeah, 1/4 a tsp of cream of tartar helps "stabilize" the egg whites. And I heard someone else say that the allulose (which is not needed) is what helps it get that brown color. Other sweeteners won't give it that color. The slice with a whole looked like a beard - for a hot second- when you went to try your slices. lol I like to make dollops on parchment paper and then slice them in half for a "bun" like bread to have sandwiches on.

[@willettmary889]

This sounds like it might work for me, thanks for the share. Much appreciated!!!

[@tamitarekolayan9918]

Hi beautiful twins! Love your channel and videos! I’ve been waiting for you to try PSMF bread! You did awesome! I think I’ve mastered the technique and I add Xanthan gum, baking powder, nutritional yeast, sourdough extract, instant yeast for flavor and Allulose for color and texture. I make cinnamon sugar layered bread and buns, pigs in a blanket and subs. My non-keto family loves it. I also make all kinds of Angel food cakes with just modifications to the recipe from Maria. It really is a game changer!!

[@ketotwins]

Wow! It seems like a pretty versatile recipe, we are creatures of habit on Keto, but maybe we should give some other recipes a try! -Em

[@vroomank]

@keto twins I also love your channel. Thank you for all you do! @Tami & Tarek Olayan My current PSMF bread recipe sounds very similar to yours. I have been wondering about the possible addition of baking powder though. How does it turn out with baking powder compared to without? Thanks for sharing your technique!

[@tamitarekolayan9918]

@@vroomank I find that the baking powder when activated looks and feels like wonder bread texture without the sponge like texture it has more body and rise as well. My non- keto hubby says it’s a dead ringer to wonder bread! Lol

[@vroomank]

@@tamitarekolayan9918 Great! I will give it a try. Thanks so much!

[@myhappyplace7861]

Y’all crack me up! Love the info and the honesty! Great video!

[@ketotwins]

Aww thank you! We are so happy we make you laugh! -Em

[@goodnewsketo178]

You do know that you can use the PSMF breads, cakes, rolls, hot dog and hamburger buns, loads, etc. They are still Keto!! 😊 The pudding is great! 😋😋😋 Love you guys!! ❤💙💜

[@claudiamatthews7218]

Now that I have the recipe down to the taste and texture I enjoy I will be ordering silicone molds.

[@deborahvandenberg-peck7325]

Indigo Nili on you tube has PSMF recipes on her site. I made the bread before and made French toast with it. The bread by itself was too… too squeeky. Dry in my throat, hard to swallow.. definitely needed butter!

[@missyasche881]

YES! It sucks all the moisture out of your mouth!

[@kathyt729]

I have not tried this bread, but I have made the chocolate pudding using scrambled (not hard boiled) egg whites, and it was good! I followed Maria Emmerich’s recipe. Just make sure you have a great blender, and don’t eat it all at once - it’s verrrrrry filling!

[@ketotwins]

Thanks for your input! So many people want us to try it so I’m sure we are going to -Em

[@MyViolingirl]

I make “custard” eggs- Scramble your eggs with a bit of half and half and cook on extremely low heat slowly - (in a small saucepan) add a bit of sweetener and vanilla extract - it makes them so yummy and creamy like pudding or custard. I have also added cocoa- delicious!

[@cynthiashores57]

I'm going to try the custard eggs! I'll try nutmeg sprinkled on top. Sounds yummy! May help me lose some weight!🤗

[@lilagood1963]

Yes! Let’s do it! I have 15lbs left to reach my goal

[@sandielefant8258]

I want to see you do the PSMF and get your opinions and results. You're so funny, yet totally honest and I love that!!

[@kendramccabe1054]

I made the original recipe, toasted it, butter and jellied it, still tastes like memory foam. Love you guys!

[@ketotwins]

But memory foam is so comfy 🤣🤣-Em

[@cynthiashores57]

🤣🤣🤣🤣🤣🤣 Oh, Kendra! So funny!

[@erikamagill8334]

You guys should definitely try the psmf diet but it's not intended to be for a week straight. You would do every other day with macros given from her website. Also, her Hardboiled Egg pudding is fantastic! I make it once a week and put into individual serving cups for my evening snack on normal keto days. Her Psmf Ice cream is amazing as well if you have an ice cream maker. I made a batch and my non keto husband loved it too. 💜

[@deborah2592]

Ditto on Ketogenic Woman. She adds nutritional yeast and some Allulose. Improves texture, browning, and stability. Diet Doctor has a similar one " Cloud Bread" that also has some cream cheese and psyllium. Going to try that and see if it has a bit more structure. Instead of using it only as zero fat....think of it as low fat bread that allows you to add more fatty stuff on top of it and still stay within your macros. Ketogenic Woman did a dynamite bread pudding with it (called it French Toast Casserole). Looked amazing.

[@claudiamatthews7218]

Glad to see you tried the bread. I'm not doing the PSMF but I've made this bread several times. I especially like the cinnamon muffins. Any way I changed the bread recipe to 1/3 cup almond flour only 1/3 cup of egg white powder. 1/2 tsp of nutritional yeast, psyllium husk whole, everything thing else the same. I suggest you go to Ketogenic Woman's site, and Indigo Nilli sites. I over whipped my first bread and got the texture you did. But after changing the recipe it has the texture of sourdough bread. Good luck.

[@ketotwins]

Thanks for the tips Claudia! -Em

[@reliablehomescanadianchapt9153]

You Girls are so funny and love your commentary. You make cooking Keto Fun. Thank you 😍

[@ketotwins]

Thank you 🤗

[@1GoldenBreeze]

From what I've read and heard Maria say the PSMF isn't something to do on a daily basis, but more like a few days a week, and it's great to use if your weight loss is stalled. I don't personally use the PSMF. The bread looks interesting but not enough for me as a lazy cook to try it. I don't do recipes if it's more than a piece of meat and some veggies it's a no for me.

[@tracey6768]

😂😂

[@jenslater3185]

I've been doing some PSMF the last couple of months and I definitely think it helps! I make the PSMF bread all the time and do lots of variations! My favorite right now is the regular recipe but then adding in a tablespoon of apple pie spice. It tastes like fall!

[@ketotwins]

Nice addition! That sounds great! -Em

[@tinaorahilly1251]

Do you guys have a keto stuffing recipe ?

[@wendyblount2064]

Yes I would like to see y'all do the fast bc I have been thinking of trying it

[@krishalexander6136]

Make the pudding! Yes, you use boiled eggs (cool for 30 min in ice bath after boiling). Yes, it sounds awful. However, it’s actually delicious! Seriously. We LOVE it. I make it using liquid allulose (I use a bit more than suggested because it’s less sweet than other options). Blend until ultra smooth and let it chill overnight.

[@ketotwins]

Thanks for the suggestion, I haven’t tried liquid allulose yet but I’m going to pick some up! -Em

[@krishalexander6136]

@@ketotwins I really like it for certain recipes. Also, the amount of cinnamon in Maria’s recipe is a bit much for us. Last time I made it, I put a little less. It was a nice balance.

[@purplekat9685]

I really enjoy how you two ladies keep it real!😀👍😁😁 The loaf looked beautiful with that special design!😁 I love that movie too! Put Windex on it!😀😁🤣🤣💜

[@ketotwins]

Sarahs been quoting my big fat Greek wedding daily for about 2 weeks 🤣

[@suzannekazmiruk183]

My daughter was obsessed by that movie too. I was surprised when I was leaving the house one day and she dramatically exclaimed “Why? Why you want to leave me?!” 😂

[@ketokhuleesi4451]

It is so good with garlic butter on it and toasted in the air fryer. Love to use as the bread for grilled cheese and Canadian bacon sandwiches. Yumo! I've made her lemon curd for her baby cake. So good! It's the only bread I use, doing PSMF or not. Try making the lemon curd, seems complicated but it's not.

[@Bluetangg]

I’ve always loved a magic eraser! But I prefer it with butter.

[@singit3630]

🤣🤣🤣🤣🤣🤣🤣👍

[@marciemork5347]

I adore you both. Thanks for trying things!!! Yes please try the fast 💕

[@cherialwayslearning4646]

I make “pizza” using this recipe. Bit my favorite way to eat this bread is to add smashed avocado and everything but the bagel seasoning on top of one slice as a breakfast.

[@TinaRN]

Reminds me of Angel Food cake. I’d definitely try it! Thank you for the demo. 😊

[@TheOtterBear61]

Emily was chucking that protein powder in like she was mad she was having to make the bread. LOL

[@ketotwins]

🤣🤣🤣🤣

[@polarbearsrus6980]

I noticed, she was slinging it in, lol!!!

[@lindao7887]

They're hilarious and they don't even know it yanno? 🤣

[@cherylaf8330]

omg! This bread is amazing and not that hard to make and doesn't take that long. Add in 3 TB of dried whole egg powder after mixing egg whites and it is like real bread! Plus the sides won't droop.This is the best bread I have seen yet, I have made grilled cheese, french toast, you can use it to make rolls and meat loaf, not just for PSMF.

[@fabricpixie3602]

You can and should add butter on days you are not doing PSMF .... I actually snack on it, very filling

[@cindymswyo]

I toast mine and put PB on it. I also love the cinnamon bread.

[@diannebrown4042]

It really looks great! Good job!

[@doesnotFempute]

Ok I finally made this bread. mine was actually soft and yummy. Only the end piece tasted like Styrofoam. Maria days the styrofoam texture happens if you whip too much after adding the protein powder. if you two feel keen on revisiting this recipe, try whipping the eggs with the allulose first, which adds to the structure. Then add the protein powder last, and only whip just enough to combine after that. I cooked mine at 315 for 30 minutes and then turned off the oven and left it in for 15 more minutes. I was shocked it's actually good and not horrifying. I'm making her protein sparing sweet orange rolls right now 😅😅

[@maggiemay97]

The bread is not exciting on its own, but when you make a real sandwich with it is when you really will see it’s value. I didn’t notice you turning off the oven and letting the bread just cool in it for about 15 minutes which yours supposed to do to keep it from falling if you take it right out of the oven when the baking time is over.

[@krazykiwi03]

Totally agree about needing to make a sandwich with it to really appreciate it. Even my toddlers who rat traditional bread will eat a sandwich with this bread without blinking an eye. And they can be picky.

[@matthewshannongreen1900]

Yeah they didn’t and it still turned out…

[@RV-there-Yet]

@@matthewshannongreen1900 It truly is a forgiving recipe- very versatile too, once you get to messing around w/it. *Hollyhock's suggestion above to cut in half- or even quarter the amounts for experimenting is super smart.

[@Blakostructr]

Should you do that with the oven door open or closed?

[@kathy32850]

I think the cream of tartar was supposed to go in at the beginning and the egg white powder at the end?

[@mariaoropallo6853]

and the allulose in the beginning as well.

[@ketotwins]

I doubt it makes a difference but who knows lol! -Em

[@christieinge]

@@ketotwins the order does make a difference. The longer you whip the egg white powder, the bread becomes more sponge like and more prone to collapsing on the bottom and sides .

[@jeaniehen9026]

Love you guys! Whoever picked out the music to your demos is genious! 😂 Who does your editing? Twins are so interesting- they run in my family both sides! 😊

[@ketotwins]

We do all the editing 😬😅

[@mariesantiago1386]

Thank you girls ❤️

[@roslynbrace3491]

That looks like it has the texture of the sponge cake mom use to make and she would make the best strawberry short cake. I'm going to make it in a cake pan and use it like my mom did.

[@josephb7460]

Great video Ladies. Looks like an upgrade for cloud bread ...................... 😎👍👍

[@ketotwins]

We’ve never made that either but I think you’re right! -Em

[@deereverywhere]

Thank you for using a hand mixer. I've not made the bread. I've seen it and want to try it. I don't turn the oven on in the summer in the south. I use the air fryer to bake, since it is a convection oven. I'm still trying to figure out bake times. Thank you for doing this.❤

[@friendsragift537]

It looks beautiful, great job! What is the point of the bread?

[@hollyhock3945]

We were not impressed with Maria's original recipe ( texture and too much egg white powder and allulose). Have watched several other channels do variations to it, and I think I have found the best combo for our liking. Some great channels that do varieties: Loving It On Keto, Ketogenic Woman, Indigo Nili and JanetGreta. I have settled on the ratio of 1/3 C egg white powder to each 1 C liquid egg whites...saves $ by not using so much powder AND the texture is not so strofoam-like.

[@karend.9218]

Agreed. I also tried a Keto Rewind recipe that had whey protein powder in it b/c I find it hard and $$$ to get egg protein pdr. It was also better texture and flavour. I think it had some flax in it and psyllium husk with xanthan gum. Texture and flavour is way better.

[@hollyhock3945]

@@karend.9218 I watch Jess too 👍, but have not tried her recipe yet. Will have to check it out too.

[@matthewshannongreen1900]

I need to try this and see if it helps.

[@hollyhock3945]

@@matthewshannongreen1900 I suggested to someone else to make a 1/2 batch ( 1 C liquid egg whites or 6 separated egg whites + 1/3 C egg white powder + 1 tsp cream of tarter to try to work on your perfect recipe. I also add a pinch of Redmond's Real Salt, instant yeast, nutritional yeast and seasonings to mine for flavor and xanthum gum for texture.

[@RV-there-Yet]

@@hollyhock3945 Absolutely & yes & same here. Somehow I'm feeling quite validated about now ~ Nice =) Can't help but wonder how many of us are that similar in our final favorite tweaks...not that I'm done mind you. Next will be a few drops of some various extracts to see how that goes~ some bakery sweet roll emulsion for a pecan-nut sticky bun version, & maybe a rye or butter extract w/some seeds & such for texture? It truly is a blank slate. *Advising a half recipe is really helpful of you~ especially because people may be hesitant to deviate since some recipes are not so forgiving- this one sure is. ;)

[@rhondaglass6711]

Y'all are so funny! And YES I wanna see a week of y'all doing PSMF. Then maybe I'll try it. I'm closer to my goal than ever in my 63 yrs and I plan to make it happen now.

[@ketotwins]

We are going to give it a go at some point! Now we are curious lol! -Em

[@pookie41704]

I have been considering trying the PSMF. I would LOVE to see you guys do a week of this and see if you have successful weight loss with it!! U guys are the best and I LOVE ur videos! Please try the PSMF diet for us!

[@ketotwins]

We will be giving it a try for sure! -Em