Find Comfort in just 10 Minutes: Guided Meditation for Grief and Loss

This dealing with loss guided meditation is specially crafted to provide solace and support for those navigating the intricate path of grief. In this gentle journey, you will be guided through a transformative experience, allowing yourself to embrace your emotions, find inner strength, and embark on a healing process.
Step into a serene space as soothing music envelops your senses. With the gentle voice of the meditation guide as your compassionate companion, you will be encouraged to honor your unique journey of grieving, acknowledging the pain while opening the doors to healing.
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#griefmeditation #dealingwithloss #healingjourney
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Thank you for listening. I hope you enjoy and benefit from this video.
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Let me know of your experiences in the comment section. Thank you.
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All content provided by Positive Suggestion is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. All hypnosis and guided meditation is self hypnosis and must be regarded as such. Positive Suggestion accepts no responsibility or liability, in part or in whole, for any injury, loss or damage, as a direct or indirect result of the use or reliance of the information and material presented here.
Do not listen to this recording whilst driving or operating machinery. Thank you.
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Music:
Positive Suggestion holds the correct licenses for all footage and music used in this meditation session.
POSTIVE SUGGESTION
#guidedmeditation #meditationpractice

[@gaiacm]

Just lost my dog of 15 years this week. I’ve been an emotional wreck. It was the hardest thing I had to do in my life. Thank you so much for this. It made me very emotional, but also comforted me while I work through these feelings. Wishing everyone who comes across this love and positivity. 🤎

[@PositiveSuggestion]

You are very welcome. I’m sorry for your loss.

[@juliethmelendez1535]

We are here with you. Pets see family. My condolences

[@ColtonTomberlin]

I also lost my dog back in January. It’s the hardest thing I’ve ever had to do. She was my best friend and the most stable relationship I’ve ever had! I’m working on healing these really difficult emotions and it’s hard. I hope you’re doing well!

[@jenjen1514]

I'm sorry for your loss. I just said goodbye to my dog last week too. The heaviness of this heartache is more than I could have ever anticipated. I hope I can find some peace with this meditation too. Thank you for sharing your story.

[@annaabudapest9058]

Me too lost my cat 2 weeks ago and I am just not functioning

[@maryrucci7436]

This meditation is very genuine, helpful and peaceful, with profoundly comforting thoughts that mend a broken heart. Thank you.

[@PositiveSuggestion]

You are most welcome.

[@bobbymerlo675]

Thank you. ❤ 2 and half years since I lost my wife to cancer but I'm very grateful for the years we shared. She helped make me the person I am today.. 😊

[@PositiveSuggestion]

You are welcome. I am sorry for your loss, bless you. It sounds like you had a great connection with each other 💙

[@lmdodd41]

Lost my daughter July 2023...hardest hit I ever took..very hard she was my best friend

[@PositiveSuggestion]

I’m so sorry to here that. Bless you 🙏

[@kimmoore1738]

I am truly sorry for your tragic loss. I lost my adult son to suicide 3 weeks ago.

[@mrssharma316]

I lost my husband of 42 years on Christmas Eve 2022. The grief and my heartbreak is all encompassing. Thank you for this meditation. It helps set me up for the day.

[@PositiveSuggestion]

I’m sorry for your loss. Bless you 🙏

[@ChowMeinWarrior]

It is hard to lose someone you love. Thank you. Happy Sunday.

[@PositiveSuggestion]

It really is. You’re welcome, have a great day.

[@hellg7rl]

Thank you💖 my mother has passed away from a brain aneurysm at 53 years of age just a month ago. I am so grateful and blessed that she was my mom, and I am so thankful we shared so many beautiful memories 💖

[@PositiveSuggestion]

You are welcome. I am sorry for your loss. 💙

[@shirleymcclung500]

I just lost my husband of thirty years in a tragic accident. He was gentle man and everyone loved him. It is so difficult to not have him here to kiss me Goodnight and he loved kissing the tip of my nose too. I miss him so much and this video helped…ai will listen to it again.

[@PositiveSuggestion]

Bless you 🙏

[@juliethmelendez1535]

Thank you so so much ❤ o lost my dear daddy on Jan 3 it’s Feb 2 today and it’s today I feel like I’m starting to mourn. Grief is so hard 🙃 please love one another and get support from each other ❤ it’s so necessary. Grief is a bomb that comes out of nowhere and it’s scary, sad, devastating, wonderful, the saddest thing in the world, self affirming time for some. And I’m a trauma therapist. And it’s very hard. ❤

[@PositiveSuggestion]

Well said. Grief really is awful, but it is the pact you make, if you love you grieve.

[@ivadedeva7005]

Someone so special can never be forgotten! Amen! 🖤🖤🖤 My love for my grandmother is endless and she will always be in my heart and soul. I miss her so much. I lost her 1 and a half year ago. She was like my mother. Unfortunately my family are narcissists and they can not be my support in that moment and share my grief. That is why I am writing it here. It is so difficult to not have anyone adult to support you.

[@PositiveSuggestion]

💙💙

[@andreasrubio]

this was so emotional for me… my partner passed away tragically in December 2022 and i have felt so lost. they were the love of my life and i never could’ve imagined that they would be taken away from me. this meditation helped me a lot and made me cry a lot… but feeling all those emotions and acknowledging them in a positive way actually felt good… so thank you so much ❤️ im going to keep listening to gain more positive clarity during these tough times. peace and love 🤟🏼✌🏼

[@PositiveSuggestion]

I’m sorry for your loss. I’m glad you find some comfort in this meditation. 🙏💙

[@jayshreemistry130]

Thank you so muchsl, I needed this. I lost my husband 11 months ago, I missed him dearly and now and again getting emotional, feeling the emptiness and loniness 😢

[@PositiveSuggestion]

You are most welcome. I’m sorry for your loss. 💙

[@kaylamartinez011]

Just recently put my dog down of 10 years and it’s been an endless cycle of emotions and thoughts. This mediation really helped me view her death differently and it made me feel a bit at peace. Her presence is missed but I know she’s around me spiritually.

[@PositiveSuggestion]

Bless you 🙏💙

[@JordonOlsen]

Lived with my grandmother since I was like 2 years old. I lived with her for 25 years and seen her almost everyday. Raised me like a mother til the very day of her passing on the 14th of March this year. R.I.P Nan. I love you.

[@PositiveSuggestion]

Bless you.

[@benbates9328]

My only dog of 16 in a half years passed away 8 mouths ago since then I have been dealing with grief and depression. Words cannot describe how much I miss her. Thank you for this video

[@PositiveSuggestion]

Bless you 🙏 healing thoughts.

[@clairehegarty8495]

Miss my mother, my father, my aunts, my friends and my most recent lost pet, my sidekick, my cat of 16 years. This is so comforting. The older we get, the more loss…

[@PositiveSuggestion]

Bless you, I’m sorry to hear that. But you are so right, stay strong 🙏

[@bambie381]

Wow … your words were so encouraging and helpful during this difficult time . I cant thank you enough 💫

[@PositiveSuggestion]

🙏💙

[@jenglynn9]

Didn't think 10 min would make me cry, but it did. Healing is not easy

[@PositiveSuggestion]

Bless you! It’s never easy, just one step at a time.

[@nancybosworth4998]

I haven't cried lately, after three years of widow life. This meditation made me cry, a much needed release.

[@jordankeefer2036]

Listening for dad. RIP

[@PositiveSuggestion]

💙

[@niekevideos]

Thank you so so much 🧡

[@PositiveSuggestion]

You are very welcome 🙏💙

[@PK_edits7]

Im 4:05 minutes in and straight away I was like "nope.... Cant do it" i lost my baby to stillbirth in December

[@PositiveSuggestion]

Bless you, I’m sorry for your loss.

[@Ludifant]

And then at the very end, youtube puts a commercial for italian cheese (which I will now never eat again in my life). It is time for a platform that copies youtube content, but without the commercials, this is crazy. Guess I am still in the anger stage.

[@PositiveSuggestion]

Oh bless you 🙏

[@atiyehrostami8158]

I just lost my 5 year old niece , i was feeling a great heaviness on my chest , this meditation helped me alot , i will repeat it for sure

[@PositiveSuggestion]

Oh, I’m so sorry! Bless you. I’m glad this meditation brings you some comfort. 🙏

[@TheBillygoat4]

Kind thoughts that take away the pain for just a few moments

[@PositiveSuggestion]

💙

[@nualanolan6271]

Thank you You gave me strength this morning. My husband died 9 months ago😢

[@PositiveSuggestion]

You are most welcome 🙏 I’m sorry for your loss.

[@BorisWandrer]

Thank you so much for making this, it lets me bring out a lot of grief about my childhood trauma. Thank you

[@PositiveSuggestion]

You are so welcome. 🙏

[@mimi-iy7jv]

this person taught me the power of friendship

[@PositiveSuggestion]

🙏

[@SparkleThroughLife]

That was beautiful. Thank you for creating this

[@PositiveSuggestion]

Thank you and you’re very welcome.

[@emilufarmer2579]

I just lost my dog today. It was sudden. He was still so young

[@PositiveSuggestion]

That’s awful. Hope you’re ok 🙏💙

[@yvettevaldez2117]

I just lost my grandma the first of July 😢😢😢

[@PositiveSuggestion]

🙏💙

[@metalangel6667]

I lost my brother at last christmas due to covid. He was 35 years old, and everyone in the family is devastated by his loss. Thanks for this meditation, i can get out of the tension i feel, thanks to it. Helps reeeaally really much with my grief, and i can work on my broken heart.

[@PositiveSuggestion]

I’m so sorry for your loss. Well done to you for working on your healing 🙏

[@TraceeBeebe]

Thank you

[@PositiveSuggestion]

You are welcome 🙏

[@bobbymerlo675]

❤😢

[@PositiveSuggestion]

💙

[@deerheart87]

Miss u ❤❤❤

[@PositiveSuggestion]

🙏💙

[@miked4687]

Thanks!❤

[@PositiveSuggestion]

Thank you so much 🙏

[@carmenlugo7835]

😔🙏🏼✌🏼🫶🏼👼🏼

[@PositiveSuggestion]

💙

[@ateil]

This meditation was lovely and brought me much-needed comfort, particularly the part about imagining the grief turning into love because that's what it truly is. I lost my 16 year-old doggy this week and it's been really really hard. Thank you for this 🤍

[@PositiveSuggestion]

🙏💙

[@andreadybvik]

Thank you for this wonderful meditation. I'm currently losing someone I love very much and this was very soothing, 🤍

[@PositiveSuggestion]

Bless you. I’m glad it could be of some help.