Yoga For Forgiveness | Yoga With Adriene

Inner work comes first. May our yoga unite us and guide the way.
Foster understanding and nurture the process of healing through the practice of forgiveness. This session can support one suffering from anxiety, depression, stress, disappointment, and heartbreak. Our mindful yoga practices can provide us with the powerful tools to learn how to safely work in discomfort, gain control, find empowerment, healing, and growth.
In addition to movement, we take time for contemplation to foster awareness around the power of learning to forgive ourselves and others.
Trust the process.
“We cannot have a healed society, we cannot have change, we cannot have justice, if we do not reclaim and repair the human spirit. ” Rev. angel Kyodo williams
Let me know how it goes for you in the comment section down below.
For more videos like this, check out:
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Yoga for Suffering: • Yoga For Suffering | ...
Yoga for a Broken Heart - Unconditional Love: • Yoga For a Broken Hear...
Meditation for Inner Peace: • Meditation For Inner P...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Daily or regular practice cannot only help us learn how to exist and survive inside the journey of process, but it can guide us to do so in a way in which we feel like we are working for ourselves, rather than against. How are you feeling after today's Forgiveness practice?

[@managementany]

Thanks for having my back Adriene everyday another great video 👏🙏

[@colleenmccarthy-white9000]

Absolutely Adriene! Thank you so much for what you do and what you GIVE! I didn't know how to get a message to you about your mom, but I think this might do it! I am with you all the way through this journey and offering such positive prayers and hope for your mom and for you as you work through this challenge with her. I'm so happy that she is doing well! Namaste! P.S. - thank you so much for your clearness of explaining transitions through each and every pose - even anatomically - so, so helpful to your videos and my other practice! But - beyond that - for your sense of humor and your breaking into song every once and a while!! :) LOVE to you and yours! Colleen - Rochester, NY

[@TheClarkeh]

Wonderful practice that has started my journey to forgiveness of myself & others. Much gartitude for you Adriene, your team & the many that share their energy in this sapce you've created.

[@celestemabe5889]

I love whenever I can hear your heartbeat during these videos because it makes it feel like you are right there with me

[@anitamarieshaw598]

How do I feel after today's new practice? Invigorated. I practice daily but I must have been missing something lately because today's pidgeon stretch left my blood flowing anew. As always thank you!

[@rbv__]

can’t last a yoga with adriene video without crying the past few weeks. thank you for helping me release my stress and trauma, adriene. it’s my 4th year with you, and i enjoy spending every bit of energy to your sessions. heals me everytime, no fail.

[@CeciliaKautzman]

DELIGHT ✨ | July 7, 2024 | Beautiful way to start my Sunday, outside where the air was fresh and warm and a choir of birds singing and water trickling to accompany me. Gorgeous! And I was matching Adriene today in black and grey! 🖤🩶 🙏

[@mscozette]

Has anyone else noticed that you can hear Adriene's heartbeat several times in this video? I love it so much. So soothing and comforting. Thank you for everything, Adriene.

[@adilenecastillo2136]

Yes!!! I had my airpods on and in this video and another one you can hear it!❤

[@anadarriet215]

Yes indeed. Cool I thought I was alone. There are many videos where we can hear her heart ❤

[@kerher2525]

Weird

[@rajalaximibimal2413]

Yes, indeed. It’s so profound.

[@KimDanter]

Mine often mirrors hers too which is really quite lovely. Like even our hearts are in sync

[@sharonscottmiracleh3724]

Thank you. I'm getting better each day. July 2024 delight. ❤

[@TheClarkeh]

Delight Day 7 🙏 July 7th, 2024 Forgiveness of self is a challenge ... love & compassion for all 🙏

[@sallycormier1383]

I did this video 2 years ago when I was recovering from a painful divorce. I found myself sobbing and it was very cathartic. This time it was pure yumminess! ❤

[@nica.lalala3997]

Adriene this is a nice practise, but some constructive feedback: I would have loved to have heard more about forgiveness and perhaps the poses could be held for longer, given when you are hurt you are grieving and that's a slow thing. More on breatjing and releasing anger which is needed in order to forgive.

[@shubhamyadav336]

Thank you Adriene. I forgive myself for not caring for my body, mind & soul. I forgive myself to be not able to be on top of my own expectations. I forgive myself for being hard on myself & not taking good care. I forgive everyone else that has hurt me or let me down. I forgive myself for being self-centered. I forgive my shortcomings and will support and take care of myself. Lots of love to all YWA community. You all are amazing. 💗

[@fluffyross2297]

Practicing today, I started to get a little to relaxed, and drooled a little a couple, of times. It was a funny moment, when I realised I'm just a but to relaxed here, lol. 😂 Thank you Adriene, for this beautiful yoga practice. I guess today, I forgive my self for drooling lol. 😆 Great practice, see you some more tomorrow Adriene & Benji. Namaste. 🙏🧡🦋🧘‍♀️

[@victoriamoreno4966]

I thought yoga wouldn't help me at all. Now I do it everyday and I'm never stressed, anxious, or depressed and its one of my favorite things to do. Thank you Adriene!

[@patrickt.randolph7043]

This will be my 156th straight day with the Adriene Meister and Sir Benji. Hope your mother is doing well, Adriene~!!!!!

[@Peacie]

Union day 2. I've been holding on to some anger and it was really unhealthy. This was a good release. Thanks Adriene and everyone. Namaste🙏

[@irenehall9922]

Adriene shows us how to be soft and strong and with her encouragement to let go, forgive and move forward. Doing this with so many others means we are all in this together to enjoy the process.

[@yogafitnessyash4634]

Hi

[@sheepish7872]

I want to thank you for not using background music. I've been doing yoga with you for several months now, and I really appreciate the naturalness of the sessions and how easy it is to listen to you without the interference of another layer of sound. Thank you.

[@katesinit]

Delight day 7! My cat decided to join me and sit under me during the first plank) Ended up petting him for five minutes and then continuing with my practice. So sweet) Thank you, Adriene and YWA community🧡🧡🧡

[@simplyyyfab_u_lous_3266]

A👌🏾 relaxing end to my day😄😌....Delight Day 07:07:24✅ Thank you Adriene for reminding us to learn how to exist for ourselves... Wishing us all lots of love❤️❤️🤗 mindfulness and compassion. Pleasant weekend ahead I wish you all. Namaste💛🌼🌻🙏🏾

[@zuriwilson-seymore8939]

Bless up, SimplyyyyFab! Long time no talk to Sis! How have you been? I just enjoyed a week off. I have returned to grading today and I will grade more tomorrow. Lecturing will relaunch Tuesday. I wish I had another week off. Have a beautiful night! 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 👋🏾😄Hello lovely Zuri. Long time indeed! How have you been? Had Dental surgery and I had to take some weeks off, then I had a chesty cough also, just gradually getting better and back into swing and Yoga has truly been helpful with recovery. Glad to hear you're back to grading and lecturing ..wishing you a lovely week and some deserving time off🙏🏾Best wishes dear Sis.😄🤗🌼🦋🌺💖🦋🙏🏾

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 Happy Tuesday, Sis! Have a speedy recovery! It's so great to reconnect with you. That week off was amazing. Too bad it wasn't two weeks off. I'm back at it. I just arrived at the cafe and I'm about to grade. I'm disappointed to learn the cafe is closing earlier now, ugh. I digress. Have a terrific Tuesday evening! 🦋❤🦋🤗

[@sierrastarno]

Whoa on earbuds I heard your heartbeat in the beginning silence Adriene and it was an incredible reminder that I’m not alone!

[@hosseinhashempour4402]

Thank you, teacher, for giving us the gift of love. I have been doing yoga with you for almost two years now and it has helped me through a lot. I am Persian and in our culture, "Ostad" (the teacher) not only teaches a particular subject, but the students learn the ways of life from them. There have been so many times that I have been struggling with a problem and I came across a video that you had addressed the same issue. not have seen you personally but I consider you my "Ostad". I hope with all my heart that there will always be a smile on your face and I hope with all my heart that your mother will be better soon.

[@daisydillon7794]

Delight - July 2024 Love this practice and perfect for a Sunday 😊 Thank you Adrienne for all your hard work & a big shout out to all Yogis following this month’s calendar too… Love to You All as Always… ❤🙏🥰

[@elenasanchez6185]

Another very special practice! It is the most beautiful feeling to inhale lots of love in and be able to exhale lots of love out into the world with a big smile on my face! There is so much love to give❤

[@lotteke]

Here for November 2023! I have felt so scattered and stuck these last few months (also very irregular yoga practice), October has given me insights and now I feel the energy shifting and YWA always helps me to gain some positive, directed momentum. So I can be and feel like I am my true self and find my true path. More practically yoga helps me to gain space so I can be there for others. I really felt the breaths of love that all of you were sending to the universe, Thank you and see you tomorrow! Blessed be

[@camillebrooks3527]

Wow, blessings to my yoga family. Really appreciate 🙏 🙌 you, Adriene, and Benji, who's always by your side. Thanks very much. Love ❤️ always. Namaste ❤❤

[@pooyavalinataj2419]

So serene and slow, the way one wants to be in the situation of forgiveness.

[@celestemabe5889]

Oh, this is much needed. Yoga has helped so much with my depression by keeping my mind and body connected. Namaste to all you wonderful people💜

[@Thefitty]

How are you doing today?🙏

[@celestemabe5889]

@@Thefitty I am doing well, looking forward to do this yoga practice in the morning 😊

[@Thefitty]

@@celestemabe5889 you are quite a dedicated yogi! There has been a single day that you skipped a practice?

[@SalamiHoopz]

To The Early Squad Reading This: sending virtual hugs to everyone who needs it! stay safe and positive in these difficult times’ I am soooo close to 11.1k. I will really appreciate it if u could help

[@celestemabe5889]

@@Thefitty oh, of course! I've only just started about 2 months ago and my excuse in the beginning was being "too busy" however now I make sure I carve out enough time in my day to do my yoga

[@uiaraala]

"May all that is unforgiven in you, be released". With time we may consider new perspectives or may we allow time for pause. Thank you for this practice. I've spent the last week thinking about how great is to forgive ourselves more than anything. Today I woke up with this video. It was medicine for the soul. Namaste.

[@lusavy]

Some not so great weather where I'm at but I love doing yoga outside so I took my mat out into the cold. The second I sat on the mat to begin the sun broke through the clouds and as I laid in stillness at the end the sun fell away bringing in a refreshing cold :)

[@carlacabiddu1808]

Feeling more compassionate towards myself and the grief and sadness that arises every year on the day I lost my mum. Accepting that things are as they are supposed to be. Thank you 🙏

[@michellec53]

The gift of forgiveness is just that - a gift whether it is forgiving ourselves or others. A yoga colleague just sent me a summary of an article...."Please forgive me', 'I forgive you', 'Thank you' and 'I love you' are four simple phrases with enormous power, which are important to say to people we care about, even if we might think that they are already implicitly understood." Adriene thanks for the progress reports on your mom's healing journey. Sending healing and loving energy to you both (and Benji too).

[@aimeejane_writings]

What happened to her mom?

[@nikkib9960]

Love this, that simple phrase is the ho'oponopono prayer of forgiveness it’s beautiful:)

[@eekiane1921]

Yes the Ho'oponopono prayer, its a great1, i use it alot when am upset with someone or with myself, it helps me to let it go and to release the negative energy. Very calming.

[@Joanie293]

❤this time has served me well! Thank you, Adriene for having my back ❤

[@MackDaddyDay]

Added to my fav yoga! What a lovely relaxing, reassuring practice. Lots of long hold yummy stretches. Get ready to breathe through this one. NOV 2023

[@louiseclarke7814]

I'm going to Scotland for a week today but I'll be taking my yoga mat and Adriene along with me. Plus the bonus, my son is going to do my yoga practise alongside me. Happiness is family xx

[@fluffyross2297]

I absolutely adore this yoga practice, thank you so much Adriene. 💓 from my heart to yours Namaste. 🙏

[@alsci2489]

This was a wonderful practice as I recover from covid. Somehow it cleared my nasal congestion. I don't know how, but I'm here for it ❤ namaste and healing

[@sorabsabharwal4408]

What consistency and detailing you've maintained through you 2017 videos to now. I do miss the childlike Adriene from old but then I keep meeting her now and then through the YWA calendar. Thank you for this practice. Grattitude. Namaste.

[@eugif]

I silent-cried the whole damn time, but I'm feeling more at peace now. Words cannot even begin to describe how good your service to humanity is, Adriene. Thank you so much.

[@moonlover6827]

Hello Miss Adriene, I have been a follower of your yoga routines for a while now. Today, I really felt hurt again by a memory that caused me a lot of pain in the past, which I haven't fully forgotten. I downloaded your yoga calendar and it happens to be today's schedule is yoga for forgiveness. I feel like the universe had really made me to know you in order to learn and start to forgive. So thank you. You are part of this change in me 💛

[@nancyerwin4675]

Where can I find her yoga calendar?

[@moonlover6827]

@@nancyerwin4675 she puts the link in every video's description

[@nancyerwin4675]

@@moonlover6827 Holey Moley - I just found the whole link section and tons of info I’ve not seen before. I didn’t ever tap on the down arrow. 😳🙄. My son said he will show me a few things I’ve obviously been missing. Thank you !

[@moonlover6827]

@@nancyerwin4675 you're welcome

[@vonHNnachMTKnachS]

It's as if Adriene planned her October schedule in a way that this specific one would find me the morning after going on a date way too soon and feeling really down on myself. You're magical Adriene. I hope everyone enjoyed this practice. Lots of love out.

[@sarakennelty4914]

Love back to you.

[@diptisahani]

Holding space so that you can go through it with love ❤️

[@RobertaA7]

I really enjoyed this practice today and can really feel how nourishing it is already. Thankyou, Adriene xxx

[@carolynpottschmidt4937]

This practice came at the perfect time, forgiveness to self & of others is so important! Also a great time to reflect & ask forgiveness from others 🥲

[@CeciliaKautzman]

WONDER ❄ | December 8, 2023 | Another practice from Union and a lovely one to repeat again this month! It felt so good to stretch and strengthen. The hips certainly don't lie! 🙏

[@claravedeche1672]

Adriene, I wanted to thank you for this! I feel relieved, I feel strong, I feel trust, I feel I am more and more connected to myself, and I start feeling this inner space where I am always able to find back, to just be, thanks to your videos and your person. I feel nourished by myself for the first time. Thank you a thousand times

[@rammohanv]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@drewbadger68]

This was by far one of the smoothest and best ones she's done yet. Transitioning from one pose to another is finally starting to become easier for me after doing this for around six months. Had to start over a few times because, I kept on looking at Benji to see what he's going to do 🙂

[@SvetaAnandaYoga]

🙏🏻🌞🌞🌞🤍

[@yogafitnessyash4634]

Hello

[@ides1959]

yes, yogini Benji

[@loublou5886]

3rd time around for this one and still here for STILL 🥰

[@Thefitty]

*Namaste, everyone. I need to forgive myself so much for gaining weight and not taking good care of myself...I feel so down about it all, sometimes I can't find the strength to be positive. Please send strength and light 🙏🙏* I love you all !

[@LimeyTheDramaQueen]

Well, you’ve definitely come to the right place! Whatever challenges or emotions we carry, I can honestly say this community is the most giving, caring and empathetic! I’ve been doing daily practice and just hit 365 days on July 1st. It has been such a help and peace of mind during this last year. I support autistic kids in a high school and I just can’t not see myself checking in with Adriene everyday now. She is truly fab! Hang in there. Keep the daily practice up. Your strength is within. Forget the past. Breath and discover the moment. You will always feel better leaving the mat after practice than when you started. Good luck and keep going! We’re always here.

[@Thefitty]

@@LimeyTheDramaQueen you must have so much patience working with those kids! I would also feel that yoga would benefit those kids as well :-) thank you so much for sharing what yoga had brought you, and congrats on your yogaversary!!! You ought to celebrate!

[@LimeyTheDramaQueen]

@@Thefitty Thanx! Last year our program was chosen by the School District here in Vancouver to be the pilot program to introduce vulnerable students back to the classroom. This was in April 2020 when all schools were shut down. We didn’t have as much information about COVID as we do now. So there was a lot of anxiety. As part of our daily routine we did made Yoga a significant part of our day.We used Adriene teaching to follow. It was a major factor in helping our students and the staff cope with our situation. This is one of the reasons why I kept my own practice up. Good talking to you!

[@Thefitty]

@@LimeyTheDramaQueen and thank you for introducing yourself to me too! It's so nice making friends here. And it's so nice that this is ingrained a regular practice within you and the staff all together! Let's stay connected.

[@LimeyTheDramaQueen]

@@Thefitty 👍 And my name is Des! 😊

[@jessicamercado5642]

This practice couldn't have arrived at a better time. After 5 years of leaving a situation with no closure, I have finally come to a place of true forgiveness and will be apologizing to someone who I've deeply hurt in my past. Thank you Adriene & Benji for providing us with the greatest healing ♡

[@simrana8497]

So happy for you! Did the forgiveness yoga rituals play any role in helping you reach this place of acceptance and forgiveness?

[@jessicamercado5642]

@@simrana8497 hi. Oh, yes. This practice was tremendously healing. It helped me take accountability for the hurt I caused, but ultimately release that with love. More importantly, I learned to forgive myself and not hold myself in purgatory for what pain I inflicted when I projected my unhealed parts of my wounds. Yoga with Adriene has continuously healed me in more ways I can count for the past 7 years. I began my journey with her when a friend recommended me her channel back when I barely finished a graduate program. I felt unworthy, sick, and I was bed ridden with depression. I couldn't eat or sleep. The little energy I did have was roll out of bed, listen to Adriene and smile with Benji dedicating time to these yoga practices. She continues lifting my Spirit. I whisper to myself now, "I Am Strong" in between my breaths. In conclusion, this practice mended a unresolved situation and they forgave me. Ultimately, I learned to forgive myself ♡ happy healing, YoA family ♡♡. @simran, how have these yoga rituals help you reach a place of acceptance and forgiveness? ♡ also, thank you for your kind words 🙏🏽

[@hazystarshine]

wow, the tears were fat but relieving with this one today! 😅 i found myself getting stuck on situations in the past, and was spiraling with all that comes with that and decided to move my body and connect with breath. i didn’t expect to cry and get such a strong emotional release, but it is very welcome, much needed. i reminded myself that my sensitivity isn’t something to be ashamed of, and that what i’m feeling is supposed to be felt so i can move on to the next present moment. it’s not “i not a crybaby,” but “it’s okay to be honest and authentic, even if it could make someone else uncomfortable.” discomfort brings change, and change is inevitable, so might as well use these tools like breath work and yoga to better cope. at the same time as i was feeling ashamed, guilty, etc. about who i was in the past, coming to terms with the fact that i have been my biggest and most consistent bully- i was struck with the feeling of connection with my lost loved ones. i was missing a few people this morning, and felt all the “bad/uncomfortable feelings” about how things were or could have been, how much i felt they lived their lives to the fullest and i haven’t- when it clicked that they’re closer now than they were before. i felt a sense of comfort and calm and that’s when the tears started flowing. those people cared about me, even when i didn’t care about myself. the unconditional love we reserve so often for others is something i never imagined would be necessary for myself, but i’d say it’s even more important. anyways, i’m rambling today, but just wanted to say THANK YOU ADRIENE AND BENJI AND YWA TEAM, because i am eternally grateful for these yoga sessions every day, they have truly helped me on my healing journey 💗 namaste 🙏🏼 ❤️

[@ErzsCal]

Thank you Adriene ☀️ Day 8 Wonder Dec’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@shadanzahrooni8416]

I am really hyped to be back into my regular yoga practice routine. I was forced to resort to only doing 10-minute practices in the final days of the school year but it feels really good to be back on track with these love treats. Thank you, Adriene for always being there for us. It really means a lot. It's about time I thought about letting go of old grudges and chose to forgive those who need forgiving in my book. Stay strong everyone. You've got this.

[@gillsmith6740]

I swapped today’s mindful practice for some much needed therapy of slow spine and hip flexing ... Gentle Yummy Yoga from 30 Days of Yoga - Day 24. This is great for my arthritis 🤞🙏🍀🧘🏼‍♀️

[@laurareed2612]

🍀 🙏🏻🦴

[@laurareed2612]

Good swap I’m going to do the same.

[@luisalyons2538]

Thank you for another well planned, meaningful practice. Cultivate day 17 🧡. Sending love and gratitude to all who read this x

[@michaelbarry5575]

Hi Luisa How are you 🌸🌼🪴

[@heidiklotz3495]

Such a peaceful, soothing lesson. Thank you, dear Adriene.

[@patrickt.randolph7043]

Who would give this a thumbs down when it hasn't been viewed yet. That's silliness in a jar~!

[@essay7425]

Sorry, I first understood you meant „thumbs up“ 🙈 You are perfectly right 👍👍

[@patrickt.randolph7043]

@@essay7425 :-)))))

[@Karincl7]

Forgive them

[@leannschaffnit7376]

Maybe they were upset they couldn't watch it yet 😂

[@patrickt.randolph7043]

@@leannschaffnit7376 You know, I think you are spot on with that insight~!!!!!! :-))))

[@KathleenERoberts]

Forgiving yourself is never easy. I am my own worst critic and sometimes I can be unnecessarily hard on myself. When things I make or do go awry, I end up blaming myself. I have to acknowledge the fact that I am a perfectionist and this is why I tend to criticize myself and nitpitck everything I do. But I am working on it, much like I am working on myself through regular yoga practice. Sometimes we can find beauty in imperfection. Namaste, Adrienne.

[@katesinit]

Union day 2! Great for releasing what’s not serving me anymore. Thank you, Adriene and YWA community🤎🤎🤎

[@evolvedbreath]

This is such a wonderful reminder. I sometimes forget to forgive myself. I'm claiming my power back. I am strong and resilient. I am love.

[@williamb7275]

So wonderful to see this newer one from last month on thr calendar again. Unfortunately, I slept late this morning and had to stop at child's pose. I will return and complete the last ten minutes after work. Enjoy! ... Done! Cultivate day 17. 317 days in a row.

[@gillsmith6740]

For some reason I’m not connecting well with this calendar, so I’m indulging in some of my favourite practices, today Yoga For A Rainy Day ... a super relaxing, yummy, stretchy sequence and a lesson in self love and feeling good ... perfect Adriene 👌. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

I love the rainy day one too Gill. Big surprise there. I’m having a really hard time motivating myself to do this practice bc I’ve got into the habit of not doing yoga in the morning the past few days. I’m going to get back on the horse and join you for rainy day yoga 🐴🐴 I love how you’re cultivating your own yoga garden this month to suit your needs 💕🙏🏻

[@gillsmith6740]

Laura, I can’t get motivated by the calendar at all lately and feel unsettled, so as you say I’ve been searching out some favourites to keep happy and I check in on calendar days so you know I haven’t disappeared 😆 sending you lots of ‘positiveness’ all the way from rainy England 🏴󠁧󠁢󠁥󠁮󠁧󠁿☔️💦🧘🏼‍♀️😊💕

[@laurareed2612]

@@gillsmith6740 I think this month I’m feeling the same disconnect with this calendar. I’ve already missed a few days and I’m feeling like it’s already a failure. I know that this passed for you. And you are right back with the calendar now. Maybe it will be the same for me.

[@aucoeurdesenergies-guidanc9011]

As always Adriene, when I feel drifted appart and lost, I come back to you like going back to home. And then everything feels better ❤ Love you and thank you 😊

[@CeciliaKautzman]

UNION ♾ | November 2, 2023 | It's been a while since we saw this lovely flow on the practice. A bit of strength, a bit of balance, and a good dose of breath and stretch felt really good today! 🙏

[@TheClarkeh]

Union Day 2 🙏 November 2nd, 2023 I forgive myself ... for the ways I failed to be a good parent & partner 🫂💛 May it be so 🙏

[@anna-jo6vw]

day 5 of my yoga journey 💓 This is one of my favorite practices so far! I really enjoyed this session, it was exactly what I needed today. Thank you! 🥰

[@DivineChannelingGal]

Holy moly! I'm working on releasing my pain from the past and this has helped ease the intensity!

[@micaiahlee18]

I am just so thankful for you, Adriene. I love practicing with you. Yoga feels so much more nurturing. Thank you for all you do and for who you are. ❤

[@kimgiven1371]

Phew! Lots of feels and emotions came up with this beautiful practice, Adriene. Forgiving myself and forgiving others brought tears. I love yoga for the way it connects me to what’s really going on for me. Thank you for being such a wonderful guide and inspiration. Namaste 🙏🏼

[@NolaAimee]

Wonderful, calming, and simple practice. Thank you for sharing your gifts. Namaste.

[@helenarber582]

Incredibly grateful to wake up to a gentle and loving practice this morning, I have been moving house this weekend and every inch of my body is feeling it. Thanks to this practice my body is forgiving me already ❤️ A combination of doing this practice whilst looking at a few boxes and piles still left to sort, along with knowing other yogis are practicing along together this morning... everything really is as it should be. If you're reading this, let this be a sign to forgive your body and let your body forgive you 🙏

[@NellyYoga]

Everybody needs this. Yoga for Forgiveness. That's where we are going to in practicing yoga.

[@katbarnett4206]

Learning to forgive myself through allowing the time and energy to do so. Thank you 🌟

[@davidcox3194]

This is one of my new favorites! Great way to start of end the day! Thank you Miss Adriene! You are awesome

[@karmilonexlestwins]

I cried a lot during this practice. I'm actually crying while writing this. My dog (aka my best friend) passed away this January. She used to join me in my yoga practice. She used to be here through everything. I miss her so much. I'm trying to forgive myself for the times I might have been annoyed with her or yelled at her, or pulled on the leash a bit too hard or didn't have the time to cuddle. It's so weird when the overwhelming guilt sets in on and off. I love her more than anything... And what is grief if not love persevering. Thank you for this practice, Adriene & Benji. X

[@hannalofman2444]

Thank you 🧡 Wishing a relaxing day for all of you practising 🙏

[@aparecraft]

Wow so good to see others here! Wishing you a positive day as well!!

[@Debbie0761]

I am feeling grateful that I made the time to be back on the mat and take time to nourish my body with love. 🙏 namaste and thank you. See you tomorrow.

[@francescacolonnello5270]

Thank you for this beautiful, constantly growing practice. When I first took it one month ago I was mourning someone and the meaning of "forgiveness" towards my past behaviour really hit home. Today it was a totally different practice, sweeter, slower, gently focussed. Much love and gratitude to you and all Cultivate people!

[@ribbit2515]

My ex recently broke up with me, about a week before he was set to go into basic training. I've been having so much trouble getting back into exercise and trying to come to terms with the end of a valued relationship. Forgiveness is what I need to heal from this breakup. Thank you for posting this practice. It was very helpful and made me emotional.

[@kelthoum6575]

I felt liberated. At the end I whispered to myself "I love you, I forgive you ". I forgave all those who had passed through my way but I realized that I didn't forgive myself 🧘‍♀️ now I do. I m grateful for your guidance Adrienne. You are a blessing 💚 love from Algeria 🇩🇿

[@carrieonwriting]

Beautiful practice today with such nourishment and peace but with challenge too. Thank you so much, Adriene - your gentle guidance is a wonderful gift and you are truly an amazing person xx

[@catherinetobin1978]

Was ordered in to isolation today by NSW health for coming in contact with a Covid case. This yoga class was just what I needed. A lovely class. Thank you Adriene!! Much appreciated. Namaste from down under, Sydney, Australia.

[@gameit6464]

Yes we all need to forgive with no reminders later of "I have forgiven". Very necessary for our mental fitness and physical too. Thanks 🙏 to my Yoga Guru Adrein

[@surffreq1752]

Time spent on the mat with you always serves me well , especially feeling all of my feels , haha ! Thanks Adriene 🤙🙏

[@maryrabelo.s.wagner8346]

Always quite thrilling; always so special; always emotional; always liberating; always strongly and powerfully renewing; always a new learning experienced… Thank you. Thank you. Thank you. Namaste. Thinking of Afghanistan… 🤍🙏🏻

[@susanfletcher6548]

Thank you for this beautiful start to the week. I went to bed troubled and disappointed with someone close to me, thinking about 'tackling it' today. After this practice I know with certainty that it's not my job to sort that person out. My job is to forgive, support and be there for them. Just like you are for all of us Adriene. Thank you x

[@zahraathefree]

November 2, 2023. Thank you Adriene 🤍

[@hajlana]

Thank you for this nourishing and strenghtening practice! Mando tambien amor y fuerza para tu mama ! Namaste!

[@nikkicole54321]

Loving this Still October calendar. Did the meditation this morning and this video after work. So great!

[@daisydillon7794]

Loved this, this morning… let it all go and feel amazing, stepping off my mat with a Smile 😊 on my face for the rest of the day! Namaste 🙏💕 Have a Wonderful Monday Beautiful Peeps xxx

[@jaybeebee5898]

Fab-u-lous! Just as good second time round, thank you Adriene, loved it. 🙏. Namaste yogis.

[@MackDaddyDay]

This practice feels so good. Not too quick. The long hold in pigeon pose felt so divine! Couple down dogs. Mostly low to the ground. Adding to my favorites🎉 July 7th 2024

[@danielwayneb]

Thank you, Adriene. I feel good after this Forgiveness practice, which is one of many steps for my own process of forgiveness.

[@sianroberts7151]

Thank you...sending love to your beautiful. mom and hope she is doing really well xxx

[@maryrabelo.s.wagner8346]

Still- Oct 5, 2021:I never get tired of saying how such beautiful practice is always in force, a growing awakening of self-awareness… Thanks for that, Adriene. 🤍 Namaste. 🙏🏻

[@kellyspryszak80]

Coming back to the mat after over a year off. Happy to see this practice again 🙂 I'm looking forward to the calendar!. ❤

[@cathyhollaway1879]

Just what I needed today, forgiveness from me for missing two days in a row! But having a great time with my two sister Granddaughters who are keeping me busy. The younger one will do yoga with me if conditions are right, but we’re in hot, humid waiting for Elsa mode. Too hot to do yoga outside and not enough room for the two of us in my yoga room. So she gets a pass OR forgiven for not working out with Grandma.. Praying

[@iskradaskalova9102]

I needed this practice! Thank you so much!

[@ruzica1974]

I had struggled with forgiveness for what seemed like forever. It took me years of regular self-compassion and RAIN practice to make any noticable progress. It was so hard. I really appreciate this video. You do think of everything and everyone! Namaste! 🙏

[@janschumacher3254]

Beautiful practice and a wonderful start to my day. Thanks Adriene! Sending positive energy out to everyone. 💟

[@starlight4553]

1300 YWA folk practising at same time. Wow! That's amazing. Wonderful practice Adriene. Thank you so much! Forgiving can be difficult but being kind in it can help. What a process!

[@rhea6574]

10 million... Yayy Adriene 👰 The Queen

[@teatr_mask]

I feel so much better now. Thank you, Adriene!

[@samiapitcher7099]

Thank you so much, Adrienne, I totally needed that! NAMASTE

[@casiragui52]

Wow. My body, mind, mood and energy feels great after this yoga session. Love it. Thank U.