Yoga For Forgiveness | Yoga With Adriene

[@yogawithadriene]

Daily or regular practice cannot only help us learn how to exist and survive inside the journey of process, but it can guide us to do so in a way in which we feel like we are working for ourselves, rather than against. How are you feeling after today's Forgiveness practice?

[@managementany]

Thanks for having my back Adriene everyday another great video 👏🙏

[@colleenmccarthy-white9000]

Absolutely Adriene! Thank you so much for what you do and what you GIVE! I didn't know how to get a message to you about your mom, but I think this might do it! I am with you all the way through this journey and offering such positive prayers and hope for your mom and for you as you work through this challenge with her. I'm so happy that she is doing well! Namaste! P.S. - thank you so much for your clearness of explaining transitions through each and every pose - even anatomically - so, so helpful to your videos and my other practice! But - beyond that - for your sense of humor and your breaking into song every once and a while!! :) LOVE to you and yours! Colleen - Rochester, NY

[@TheClarkeh]

Wonderful practice that has started my journey to forgiveness of myself & others. Much gartitude for you Adriene, your team & the many that share their energy in this sapce you've created.

[@celestemabe5889]

I love whenever I can hear your heartbeat during these videos because it makes it feel like you are right there with me

[@anitamarieshaw598]

How do I feel after today's new practice? Invigorated. I practice daily but I must have been missing something lately because today's pidgeon stretch left my blood flowing anew. As always thank you!

[@mscozette]

Has anyone else noticed that you can hear Adriene's heartbeat several times in this video? I love it so much. So soothing and comforting. Thank you for everything, Adriene.

[@adilenecastillo2136]

Yes!!! I had my airpods on and in this video and another one you can hear it!❤

[@anadarriet215]

Yes indeed. Cool I thought I was alone. There are many videos where we can hear her heart ❤

[@kerher2525]

Weird

[@rajalaximibimal2413]

Yes, indeed. It’s so profound.

[@KimDanter]

Mine often mirrors hers too which is really quite lovely. Like even our hearts are in sync

[@shubhamyadav336]

Thank you Adriene. I forgive myself for not caring for my body, mind & soul. I forgive myself to be not able to be on top of my own expectations. I forgive myself for being hard on myself & not taking good care. I forgive everyone else that has hurt me or let me down. I forgive myself for being self-centered. I forgive my shortcomings and will support and take care of myself. Lots of love to all YWA community. You all are amazing. 💗

[@dane3705]

Good Morning Friends! So grateful to be here this morning. The kids are still sleeping… let’s do this. 😊

[@rbv__]

can’t last a yoga with adriene video without crying the past few weeks. thank you for helping me release my stress and trauma, adriene. it’s my 4th year with you, and i enjoy spending every bit of energy to your sessions. heals me everytime, no fail.

[@fluffyross2297]

What a wonderful yoga practice, thank you so much Adriene. I have a lot of trouble forgiving myself, I often blame myself for things that aren't my fault. So thank you for helping me, to let that go, and to forgive myself. ❤ I love your comforting presents in my life. Practicing yoga alongside you, is one of my favourite parts of the day. 😊 see you tomorrow! Namaste. 🙏🧡🌼

[@simplyyyfab_u_lous_3266]

💜🤗🙏🏾

[@zuriwilson-seymore8939]

Peace Yogi Sis! It is a great session indeed! I decided to practice patience in the present moments! Peace & love! 🦋❤️🦋

[@irenehall9922]

Adriene shows us how to be soft and strong and with her encouragement to let go, forgive and move forward. Doing this with so many others means we are all in this together to enjoy the process.

[@yogafitnessyash4634]

Hi

[@sallycormier1383]

I did this video 2 years ago when I was recovering from a painful divorce. I found myself sobbing and it was very cathartic. This time it was pure yumminess! ❤

[@nica.lalala3997]

Adriene this is a nice practise, but some constructive feedback: I would have loved to have heard more about forgiveness and perhaps the poses could be held for longer, given when you are hurt you are grieving and that's a slow thing. More on breatjing and releasing anger which is needed in order to forgive.

[@sheepish7872]

I want to thank you for not using background music. I've been doing yoga with you for several months now, and I really appreciate the naturalness of the sessions and how easy it is to listen to you without the interference of another layer of sound. Thank you.

[@hosseinhashempour4402]

Thank you, teacher, for giving us the gift of love. I have been doing yoga with you for almost two years now and it has helped me through a lot. I am Persian and in our culture, "Ostad" (the teacher) not only teaches a particular subject, but the students learn the ways of life from them. There have been so many times that I have been struggling with a problem and I came across a video that you had addressed the same issue. not have seen you personally but I consider you my "Ostad". I hope with all my heart that there will always be a smile on your face and I hope with all my heart that your mother will be better soon.

[@sierrastarno]

Whoa on earbuds I heard your heartbeat in the beginning silence Adriene and it was an incredible reminder that I’m not alone!

[@michellec53]

The gift of forgiveness is just that - a gift whether it is forgiving ourselves or others. A yoga colleague just sent me a summary of an article...."Please forgive me', 'I forgive you', 'Thank you' and 'I love you' are four simple phrases with enormous power, which are important to say to people we care about, even if we might think that they are already implicitly understood." Adriene thanks for the progress reports on your mom's healing journey. Sending healing and loving energy to you both (and Benji too).

[@aimeejane_writings]

What happened to her mom?

[@nikkib9960]

Love this, that simple phrase is the ho'oponopono prayer of forgiveness it’s beautiful:)

[@eekiane1921]

Yes the Ho'oponopono prayer, its a great1, i use it alot when am upset with someone or with myself, it helps me to let it go and to release the negative energy. Very calming.

[@Peacie]

Union day 2. I've been holding on to some anger and it was really unhealthy. This was a good release. Thanks Adriene and everyone. Namaste🙏

[@patrickt.randolph7043]

This will be my 156th straight day with the Adriene Meister and Sir Benji. Hope your mother is doing well, Adriene~!!!!!

[@CeciliaKautzman]

DELIGHT ✨ | July 7, 2024 | Beautiful way to start my Sunday, outside where the air was fresh and warm and a choir of birds singing and water trickling to accompany me. Gorgeous! And I was matching Adriene today in black and grey! 🖤🩶 🙏

[@uiaraala]

"May all that is unforgiven in you, be released". With time we may consider new perspectives or may we allow time for pause. Thank you for this practice. I've spent the last week thinking about how great is to forgive ourselves more than anything. Today I woke up with this video. It was medicine for the soul. Namaste.

[@lotteke]

Here for November 2023! I have felt so scattered and stuck these last few months (also very irregular yoga practice), October has given me insights and now I feel the energy shifting and YWA always helps me to gain some positive, directed momentum. So I can be and feel like I am my true self and find my true path. More practically yoga helps me to gain space so I can be there for others. I really felt the breaths of love that all of you were sending to the universe, Thank you and see you tomorrow! Blessed be

[@celestemabe5889]

Oh, this is much needed. Yoga has helped so much with my depression by keeping my mind and body connected. Namaste to all you wonderful people💜

[@Thefitty]

How are you doing today?🙏

[@celestemabe5889]

@@Thefitty I am doing well, looking forward to do this yoga practice in the morning 😊

[@Thefitty]

@@celestemabe5889 you are quite a dedicated yogi! There has been a single day that you skipped a practice?

[@SalamiHoopz]

To The Early Squad Reading This: sending virtual hugs to everyone who needs it! stay safe and positive in these difficult times’ I am soooo close to 11.1k. I will really appreciate it if u could help

[@celestemabe5889]

@@Thefitty oh, of course! I've only just started about 2 months ago and my excuse in the beginning was being "too busy" however now I make sure I carve out enough time in my day to do my yoga

[@victoriamoreno4966]

I thought yoga wouldn't help me at all. Now I do it everyday and I'm never stressed, anxious, or depressed and its one of my favorite things to do. Thank you Adriene!

[@RobertaA7]

This is such a beautiful practice. Everytime I looked up, I could see clear blue sky and sunshine. Thankyou so much, Adriene and Benji xx

[@camillebrooks3527]

Wow! Life is good yoga is an essential part of my life because it is healing for me. I'm so grateful. Thank you Adriene. Love always. Namaste ❤️ 🙏

[@eugif]

I silent-cried the whole damn time, but I'm feeling more at peace now. Words cannot even begin to describe how good your service to humanity is, Adriene. Thank you so much.

[@pooyavalinataj2419]

So serene and slow, the way one wants to be in the situation of forgiveness.

[@moonlover6827]

Hello Miss Adriene, I have been a follower of your yoga routines for a while now. Today, I really felt hurt again by a memory that caused me a lot of pain in the past, which I haven't fully forgotten. I downloaded your yoga calendar and it happens to be today's schedule is yoga for forgiveness. I feel like the universe had really made me to know you in order to learn and start to forgive. So thank you. You are part of this change in me 💛

[@nancyerwin4675]

Where can I find her yoga calendar?

[@moonlover6827]

@@nancyerwin4675 she puts the link in every video's description

[@nancyerwin4675]

@@moonlover6827 Holey Moley - I just found the whole link section and tons of info I’ve not seen before. I didn’t ever tap on the down arrow. 😳🙄. My son said he will show me a few things I’ve obviously been missing. Thank you !

[@moonlover6827]

@@nancyerwin4675 you're welcome

[@vonHNnachMTKnachS]

It's as if Adriene planned her October schedule in a way that this specific one would find me the morning after going on a date way too soon and feeling really down on myself. You're magical Adriene. I hope everyone enjoyed this practice. Lots of love out.

[@sarakennelty4914]

Love back to you.

[@diptisahani]

Holding space so that you can go through it with love ❤️

[@Lydia.Narylfiel]

It's uncanny how sometimes the choices for the monthly calendars seem to coincide perfectly with what's happening in my life. Really needed this video today, and I will come back to it again when it feels fitting.

[@shadanzahrooni8416]

I am really hyped to be back into my regular yoga practice routine. I was forced to resort to only doing 10-minute practices in the final days of the school year but it feels really good to be back on track with these love treats. Thank you, Adriene for always being there for us. It really means a lot. It's about time I thought about letting go of old grudges and chose to forgive those who need forgiving in my book. Stay strong everyone. You've got this.

[@luisalyons2538]

Thank you for another well planned, meaningful practice. Cultivate day 17 🧡. Sending love and gratitude to all who read this x

[@michaelbarry5575]

Hi Luisa How are you 🌸🌼🪴

[@patrickt.randolph7043]

Who would give this a thumbs down when it hasn't been viewed yet. That's silliness in a jar~!

[@essay7425]

Sorry, I first understood you meant „thumbs up“ 🙈 You are perfectly right 👍👍

[@patrickt.randolph7043]

@@essay7425 :-)))))

[@Karincl7]

Forgive them

[@leannschaffnit7376]

Maybe they were upset they couldn't watch it yet 😂

[@patrickt.randolph7043]

@@leannschaffnit7376 You know, I think you are spot on with that insight~!!!!!! :-))))

[@jessicamercado5642]

This practice couldn't have arrived at a better time. After 5 years of leaving a situation with no closure, I have finally come to a place of true forgiveness and will be apologizing to someone who I've deeply hurt in my past. Thank you Adriene & Benji for providing us with the greatest healing ♡

[@simrana8497]

So happy for you! Did the forgiveness yoga rituals play any role in helping you reach this place of acceptance and forgiveness?

[@jessicamercado5642]

@@simrana8497 hi. Oh, yes. This practice was tremendously healing. It helped me take accountability for the hurt I caused, but ultimately release that with love. More importantly, I learned to forgive myself and not hold myself in purgatory for what pain I inflicted when I projected my unhealed parts of my wounds. Yoga with Adriene has continuously healed me in more ways I can count for the past 7 years. I began my journey with her when a friend recommended me her channel back when I barely finished a graduate program. I felt unworthy, sick, and I was bed ridden with depression. I couldn't eat or sleep. The little energy I did have was roll out of bed, listen to Adriene and smile with Benji dedicating time to these yoga practices. She continues lifting my Spirit. I whisper to myself now, "I Am Strong" in between my breaths. In conclusion, this practice mended a unresolved situation and they forgave me. Ultimately, I learned to forgive myself ♡ happy healing, YoA family ♡♡. @simran, how have these yoga rituals help you reach a place of acceptance and forgiveness? ♡ also, thank you for your kind words 🙏🏽

[@claravedeche1672]

Adriene, I wanted to thank you for this! I feel relieved, I feel strong, I feel trust, I feel I am more and more connected to myself, and I start feeling this inner space where I am always able to find back, to just be, thanks to your videos and your person. I feel nourished by myself for the first time. Thank you a thousand times

[@fluffyross2297]

Practicing today, I started to get a little to relaxed, and drooled a little a couple, of times. It was a funny moment, when I realised I'm just a but to relaxed here, lol. 😂 Thank you Adriene, for this beautiful yoga practice. I guess today, I forgive my self for drooling lol. 😆 Great practice, see you some more tomorrow Adriene & Benji. Namaste. 🙏🧡🦋🧘‍♀️

[@NellyYoga]

Everybody needs this. Yoga for Forgiveness. That's where we are going to in practicing yoga.

[@sorabsabharwal4408]

What consistency and detailing you've maintained through you 2017 videos to now. I do miss the childlike Adriene from old but then I keep meeting her now and then through the YWA calendar. Thank you for this practice. Grattitude. Namaste.

[@louiseclarke7814]

I'm going to Scotland for a week today but I'll be taking my yoga mat and Adriene along with me. Plus the bonus, my son is going to do my yoga practise alongside me. Happiness is family xx

[@helenarber582]

Incredibly grateful to wake up to a gentle and loving practice this morning, I have been moving house this weekend and every inch of my body is feeling it. Thanks to this practice my body is forgiving me already ❤️ A combination of doing this practice whilst looking at a few boxes and piles still left to sort, along with knowing other yogis are practicing along together this morning... everything really is as it should be. If you're reading this, let this be a sign to forgive your body and let your body forgive you 🙏

[@MackDaddyDay]

Added to my fav yoga! What a lovely relaxing, reassuring practice. Lots of long hold yummy stretches. Get ready to breathe through this one. NOV 2023

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@drewbadger68]

This was by far one of the smoothest and best ones she's done yet. Transitioning from one pose to another is finally starting to become easier for me after doing this for around six months. Had to start over a few times because, I kept on looking at Benji to see what he's going to do 🙂

[@SvetaAnandaYoga]

🙏🏻🌞🌞🌞🤍

[@yogafitnessyash4634]

Hello

[@ides1959]

yes, yogini Benji

[@anamariamatamoros8428]

Rekindle Day 11: this was an emotional practice. I found myself saying I forgive you, you deserve better. I feel like I’ve been constantly denied, pushed away and ignored this week and it really take a toll on me mentally. The only thing I know I can do is continue to show up for myself. Thank you Adriene for helping me every step of the way. Namaste 🙏🏽

[@williamb7275]

So wonderful to see this newer one from last month on thr calendar again. Unfortunately, I slept late this morning and had to stop at child's pose. I will return and complete the last ten minutes after work. Enjoy! ... Done! Cultivate day 17. 317 days in a row.

[@gameit6464]

Yes we all need to forgive with no reminders later of "I have forgiven". Very necessary for our mental fitness and physical too. Thanks 🙏 to my Yoga Guru Adrein

[@carolynpottschmidt4937]

This practice came at the perfect time, forgiveness to self & of others is so important! Also a great time to reflect & ask forgiveness from others 🥲

[@simplyyyfab_u_lous_3266]

💜Thank you Adriene💜 for an amazing forgiveness practice....Rekindle Day 11:10:24✅This feels essentially healing yogi lovelies. for me. how lovely to have this again. it has enabled release of old beliefs. "I let it all go" Sending lots of hugs and love to all that needs it💜🤗 and a lovely wkend to u Namaste💜💜💜🙏🏾🤗🤗🤗

[@zuriwilson-seymore8939]

Peace Yogi Sis! I really enjoyed this practice too. I decided to practice patience in the present my moments! Have an amazing weekend! 🦋❤️🦋

[@Thefitty]

*Namaste, everyone. I need to forgive myself so much for gaining weight and not taking good care of myself...I feel so down about it all, sometimes I can't find the strength to be positive. Please send strength and light 🙏🙏* I love you all !

[@LimeyTheDramaQueen]

Well, you’ve definitely come to the right place! Whatever challenges or emotions we carry, I can honestly say this community is the most giving, caring and empathetic! I’ve been doing daily practice and just hit 365 days on July 1st. It has been such a help and peace of mind during this last year. I support autistic kids in a high school and I just can’t not see myself checking in with Adriene everyday now. She is truly fab! Hang in there. Keep the daily practice up. Your strength is within. Forget the past. Breath and discover the moment. You will always feel better leaving the mat after practice than when you started. Good luck and keep going! We’re always here.

[@Thefitty]

@@LimeyTheDramaQueen you must have so much patience working with those kids! I would also feel that yoga would benefit those kids as well :-) thank you so much for sharing what yoga had brought you, and congrats on your yogaversary!!! You ought to celebrate!

[@LimeyTheDramaQueen]

@@Thefitty Thanx! Last year our program was chosen by the School District here in Vancouver to be the pilot program to introduce vulnerable students back to the classroom. This was in April 2020 when all schools were shut down. We didn’t have as much information about COVID as we do now. So there was a lot of anxiety. As part of our daily routine we did made Yoga a significant part of our day.We used Adriene teaching to follow. It was a major factor in helping our students and the staff cope with our situation. This is one of the reasons why I kept my own practice up. Good talking to you!

[@Thefitty]

@@LimeyTheDramaQueen and thank you for introducing yourself to me too! It's so nice making friends here. And it's so nice that this is ingrained a regular practice within you and the staff all together! Let's stay connected.

[@LimeyTheDramaQueen]

@@Thefitty 👍 And my name is Des! 😊

[@FreyaHatfield]

Rekindle day 12🎉 thank you, Adriene, for this practice, really needed a pigeon stretch, also perfect practice fora Saturday arvo. 💖🧘🏼‍♀️🙏🏻

[@evolvedbreath]

This is such a wonderful reminder. I sometimes forget to forgive myself. I'm claiming my power back. I am strong and resilient. I am love.

[@fluffyross2297]

I absolutely adore this yoga practice, thank you so much Adriene. 💓 from my heart to yours Namaste. 🙏

[@simplyyyfab_u_lous_3266]

A👌🏾 relaxing end to my day😄😌....Delight Day 07:07:24✅ Thank you Adriene for reminding us to learn how to exist for ourselves... Wishing us all lots of love❤️❤️🤗 mindfulness and compassion. Pleasant weekend ahead I wish you all. Namaste💛🌼🌻🙏🏾

[@zuriwilson-seymore8939]

Bless up, SimplyyyyFab! Long time no talk to Sis! How have you been? I just enjoyed a week off. I have returned to grading today and I will grade more tomorrow. Lecturing will relaunch Tuesday. I wish I had another week off. Have a beautiful night! 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 👋🏾😄Hello lovely Zuri. Long time indeed! How have you been? Had Dental surgery and I had to take some weeks off, then I had a chesty cough also, just gradually getting better and back into swing and Yoga has truly been helpful with recovery. Glad to hear you're back to grading and lecturing ..wishing you a lovely week and some deserving time off🙏🏾Best wishes dear Sis.😄🤗🌼🦋🌺💖🦋🙏🏾

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 Happy Tuesday, Sis! Have a speedy recovery! It's so great to reconnect with you. That week off was amazing. Too bad it wasn't two weeks off. I'm back at it. I just arrived at the cafe and I'm about to grade. I'm disappointed to learn the cafe is closing earlier now, ugh. I digress. Have a terrific Tuesday evening! 🦋❤🦋🤗

[@simplyyyfab_u_lous_3266]

​@@zuriwilson-seymore8939Peace to you dear Sis. I am grateful to be here again, seeing your comments. hope you have a lovely session & a lovely weekend. It warms my heart Dear yogi Sis💜💜🤗🦋🙏🏾💞🦋

[@Azur3Rain]

gratitude is a medicine! thank you for your forgiveness, practice!

[@francescacolonnello5270]

Thank you for this beautiful, constantly growing practice. When I first took it one month ago I was mourning someone and the meaning of "forgiveness" towards my past behaviour really hit home. Today it was a totally different practice, sweeter, slower, gently focussed. Much love and gratitude to you and all Cultivate people!

[@kimgiven1371]

Phew! Lots of feels and emotions came up with this beautiful practice, Adriene. Forgiving myself and forgiving others brought tears. I love yoga for the way it connects me to what’s really going on for me. Thank you for being such a wonderful guide and inspiration. Namaste 🙏🏼

[@NolaAimee]

Wonderful, calming, and simple practice. Thank you for sharing your gifts. Namaste.

[@carrieonwriting]

Beautiful practice today with such nourishment and peace but with challenge too. Thank you so much, Adriene - your gentle guidance is a wonderful gift and you are truly an amazing person xx

[@maryrabelo.s.wagner8346]

Still- Oct 5, 2021:I never get tired of saying how such beautiful practice is always in force, a growing awakening of self-awareness… Thanks for that, Adriene. 🤍 Namaste. 🙏🏻

[@RobertaA7]

I really enjoyed this practice today and can really feel how nourishing it is already. Thankyou, Adriene xxx

[@heidiklotz3495]

Such a peaceful, soothing lesson. Thank you, dear Adriene.

[@karmilonexlestwins]

I cried a lot during this practice. I'm actually crying while writing this. My dog (aka my best friend) passed away this January. She used to join me in my yoga practice. She used to be here through everything. I miss her so much. I'm trying to forgive myself for the times I might have been annoyed with her or yelled at her, or pulled on the leash a bit too hard or didn't have the time to cuddle. It's so weird when the overwhelming guilt sets in on and off. I love her more than anything... And what is grief if not love persevering. Thank you for this practice, Adriene & Benji. X

[@Amelie-vg5xl]

I forgive others but especially myself, for disrespecting, criticizing myself and believing that i'm unworthy. Thank you Adriene. Have a nice day y'all

[@KathleenERoberts]

Forgiving yourself is never easy. I am my own worst critic and sometimes I can be unnecessarily hard on myself. When things I make or do go awry, I end up blaming myself. I have to acknowledge the fact that I am a perfectionist and this is why I tend to criticize myself and nitpitck everything I do. But I am working on it, much like I am working on myself through regular yoga practice. Sometimes we can find beauty in imperfection. Namaste, Adrienne.

[@CeciliaKautzman]

WONDER ❄ | December 8, 2023 | Another practice from Union and a lovely one to repeat again this month! It felt so good to stretch and strengthen. The hips certainly don't lie! 🙏

[@susanfletcher6548]

Thank you for this beautiful start to the week. I went to bed troubled and disappointed with someone close to me, thinking about 'tackling it' today. After this practice I know with certainty that it's not my job to sort that person out. My job is to forgive, support and be there for them. Just like you are for all of us Adriene. Thank you x

[@ldfifer]

"Forgive yourself for not knowing what you didn't know before you learned it." Beautiful practice.

[@davidcox3194]

This is one of my new favorites! Great way to start of end the day! Thank you Miss Adriene! You are awesome

[@mindfork4741]

The last time I did this practice was in July right after my darling cat passed away and I felt very very guilty about it (I still do sometimes) and this yoga saved me. It kept me sane. It made me cry really hard but also gave me something to focus on so I wouldn't fall apart. Thank you so much, Adriene. My forgiveness is a journey as well.

[@TheClarkeh]

Delight Day 7 🙏 July 7th, 2024 Forgiveness of self is a challenge ... love & compassion for all 🙏

[@carlacabiddu1808]

Feeling more compassionate towards myself and the grief and sadness that arises every year on the day I lost my mum. Accepting that things are as they are supposed to be. Thank you 🙏

[@catherinetobin1978]

Was ordered in to isolation today by NSW health for coming in contact with a Covid case. This yoga class was just what I needed. A lovely class. Thank you Adriene!! Much appreciated. Namaste from down under, Sydney, Australia.

[@s2entimental]

I started Rekindle after a while of not practicing due to getting sick early 2024, it made me feel really guilty to give up on yoga and take so long to set up a regular practice again after I recovered. Now more than ever I couldn't be more grateful for yoga, for Adriene and for this entire community! Today I could finally extend both an arm and leg out feeling really strong and focused, it actually made me a little sad to transition to the next pose... Only a little though 😸I truly haven't felt this good in months, it's wonderful how regular practice can change so much in such little time! Once again, thank you so much Adriene, and I hope the future allows me to keep practicing with you and everybody watching for a long long time ♥

[@daisydillon7794]

Loved this, this morning… let it all go and feel amazing, stepping off my mat with a Smile 😊 on my face for the rest of the day! Namaste 🙏💕 Have a Wonderful Monday Beautiful Peeps xxx

[@Bellavanacoffee]

Had to come back for this in two parts. Thank you for showing up for us , and you reading this, for showing up, it is always on time. Namaste 🙏

[@kelthoum6575]

I felt liberated. At the end I whispered to myself "I love you, I forgive you ". I forgave all those who had passed through my way but I realized that I didn't forgive myself 🧘‍♀️ now I do. I m grateful for your guidance Adrienne. You are a blessing 💚 love from Algeria 🇩🇿

[@micaiahlee18]

I am just so thankful for you, Adriene. I love practicing with you. Yoga feels so much more nurturing. Thank you for all you do and for who you are. ❤

[@elenasanchez6185]

Another very special practice! It is the most beautiful feeling to inhale lots of love in and be able to exhale lots of love out into the world with a big smile on my face! There is so much love to give❤

[@katesinit]

Delight day 7! My cat decided to join me and sit under me during the first plank) Ended up petting him for five minutes and then continuing with my practice. So sweet) Thank you, Adriene and YWA community🧡🧡🧡

[@Joanie293]

❤this time has served me well! Thank you, Adriene for having my back ❤

[@starlight4553]

1300 YWA folk practising at same time. Wow! That's amazing. Wonderful practice Adriene. Thank you so much! Forgiving can be difficult but being kind in it can help. What a process!

[@jennyclare3345]

Thank you Adrienne. If feels to me like your well-deserved break has done you a lot of good. I have been following you and enjoying your classes for several years now. Thank you for being such a warm and engaging teacher.

[@daisydillon7794]

Delight - July 2024 Love this practice and perfect for a Sunday 😊 Thank you Adrienne for all your hard work & a big shout out to all Yogis following this month’s calendar too… Love to You All as Always… ❤🙏🥰

[@DeeDeeJune]

Perfect timing. Thank you, Adriene. Blessings. May the long time sun Shine upon you All love surround you And the pure light Within you Guide your way on

[@gipsi120]

A beautiful practice. Pranayama breath, asana movement, mindfulness presence. Love to you all, and especially the other 93 souls who followed Adriene and Benji's guidance with me. Namaste.

[@lusavy]

Some not so great weather where I'm at but I love doing yoga outside so I took my mat out into the cold. The second I sat on the mat to begin the sun broke through the clouds and as I laid in stillness at the end the sun fell away bringing in a refreshing cold :)

[@peskyaffairs]

Thank you for all the yoga videos, Adrienne! It really helps to bring in perspective and feel more connected. Especially these thematic ones are constant reminders that the body need not be disconnected with the mind

[@gillsmith6740]

For some reason I’m not connecting well with this calendar, so I’m indulging in some of my favourite practices, today Yoga For A Rainy Day ... a super relaxing, yummy, stretchy sequence and a lesson in self love and feeling good ... perfect Adriene 👌. See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

I love the rainy day one too Gill. Big surprise there. I’m having a really hard time motivating myself to do this practice bc I’ve got into the habit of not doing yoga in the morning the past few days. I’m going to get back on the horse and join you for rainy day yoga 🐴🐴 I love how you’re cultivating your own yoga garden this month to suit your needs 💕🙏🏻

[@gillsmith6740]

Laura, I can’t get motivated by the calendar at all lately and feel unsettled, so as you say I’ve been searching out some favourites to keep happy and I check in on calendar days so you know I haven’t disappeared 😆 sending you lots of ‘positiveness’ all the way from rainy England 🏴󠁧󠁢󠁥󠁮󠁧󠁿☔️💦🧘🏼‍♀️😊💕

[@laurareed2612]

@@gillsmith6740 I think this month I’m feeling the same disconnect with this calendar. I’ve already missed a few days and I’m feeling like it’s already a failure. I know that this passed for you. And you are right back with the calendar now. Maybe it will be the same for me.

[@sueschultz2977]

Your yoga videos have been a lifeline for me since the beginning of 2020. I discovered them during full lockdown and I have continued to use them to date. Thank you Adrienne, you are my angel.

[@hazystarshine]

wow, the tears were fat but relieving with this one today! 😅 i found myself getting stuck on situations in the past, and was spiraling with all that comes with that and decided to move my body and connect with breath. i didn’t expect to cry and get such a strong emotional release, but it is very welcome, much needed. i reminded myself that my sensitivity isn’t something to be ashamed of, and that what i’m feeling is supposed to be felt so i can move on to the next present moment. it’s not “i not a crybaby,” but “it’s okay to be honest and authentic, even if it could make someone else uncomfortable.” discomfort brings change, and change is inevitable, so might as well use these tools like breath work and yoga to better cope. at the same time as i was feeling ashamed, guilty, etc. about who i was in the past, coming to terms with the fact that i have been my biggest and most consistent bully- i was struck with the feeling of connection with my lost loved ones. i was missing a few people this morning, and felt all the “bad/uncomfortable feelings” about how things were or could have been, how much i felt they lived their lives to the fullest and i haven’t- when it clicked that they’re closer now than they were before. i felt a sense of comfort and calm and that’s when the tears started flowing. those people cared about me, even when i didn’t care about myself. the unconditional love we reserve so often for others is something i never imagined would be necessary for myself, but i’d say it’s even more important. anyways, i’m rambling today, but just wanted to say THANK YOU ADRIENE AND BENJI AND YWA TEAM, because i am eternally grateful for these yoga sessions every day, they have truly helped me on my healing journey 💗 namaste 🙏🏼 ❤️

[@alsci2489]

This was a wonderful practice as I recover from covid. Somehow it cleared my nasal congestion. I don't know how, but I'm here for it ❤ namaste and healing

[@aucoeurdesenergies-guidanc9011]

As always Adriene, when I feel drifted appart and lost, I come back to you like going back to home. And then everything feels better ❤ Love you and thank you 😊

[@ruzica1974]

I had struggled with forgiveness for what seemed like forever. It took me years of regular self-compassion and RAIN practice to make any noticable progress. It was so hard. I really appreciate this video. You do think of everything and everyone! Namaste! 🙏

[@VJ-ym1gd]

Thank you Adriene, you are one of very few good triggers in my life and that began in 2015. Now, when I hear your voice or even sometimes the intro music, I can start to get myself out of the way, centered, grounded. You and your mom have very much been in my thoughts and will be in my prayers! Much love going out! You have helped soooooo many, may they all be a source of comfort for you now!!

[@rosemarylemos81]

Love this practice. Benji looked so cosy on his coordinated blanket.

[@22Tilda]

Forgiving myself for being who I am - a good but flawed person. Forgiving a friend who "will not ever speak to me again" after my leaving a project that made be feel inadequate, no matter how hard I tried. Thank you Adriene for always being a force of strength and love.

[@AMShimkus]

Rekindle day 11; wonderful practice for me today as I have been struggling lately to forgive someone in my life. It’s still a work in progress, but I hope to reach a point where I can forgive and move on with my life ❤️

[@katesinit]

Union day 2! Great for releasing what’s not serving me anymore. Thank you, Adriene and YWA community🤎🤎🤎

[@dyttocourtney2964]

“it's not an easy journey, to get to a place where you forgive people! but it is such a powerful place, because it FREES you!” - Tyler Perry every end is a new beginning!!! wooh, it's been a blast! thank you wholeheartedly for this session 'forgiveness' that's what I really needed! you're my lifesaver! I'm grateful to the Universe for having you Adriene & Benji ♡♡~!!

[@jillianashley6759]

I swear, Adriene uploads just what I need, right when I need it.

[@AnaMHVenda]

Thank you so much for sharing this, I absolutely loved the practice! I feel so relaxed after it. Lots of love from Portugal!

[@katbarnett4206]

Learning to forgive myself through allowing the time and energy to do so. Thank you 🌟

[@barboramisarova4347]

This was so soothing for my soul as well as my body and mind! I feel deeply grateful for all the practices that you've made to help us to connect with ourselves and the love all around us! You are such a beautiful soul Adriene and I am forever grateful that you gave these practices to us in order to feel conected and awesome! All the love to you Adriene, Benji and all the amazing people all around the world reading this! Thank you from the bottom of my heart!❤

[@surffreq1752]

Time spent on the mat with you always serves me well , especially feeling all of my feels , haha ! Thanks Adriene 🤙🙏

[@jessicaarroyo1378]

Thank you for bringing all that you do from the heart, it is felt. I hope you also receive all the love from your community and anything you may need today and always. Wishing you many reasons to smile. With gratitude, namaste.