Find Your True Essence through Breathwork - The Breath Source

[@breathcast]

💚 The Breath Source App is on ios and android - click here thebreathsource.pxf.io/tadb

[@iwonaurbaniec3216]

Thank You, Thank You Michael ❤❤❤❤

[@yogalap]

Wonderful to have shared this conversation with you Mike. Keep spreading good vibes and knowledge with the world. Peace and blessings! ♥🙏☀

[@reyhankaygn]

Fantastic...Thank you.❤

[@iwonaurbaniec3216]

Michael, one of my first ever breathwork teachers ❤

[@BreathworkBeats]

Mike wow, love this. What a way to cap out the Series! You both are inspiring the world and we love seeing two breath minds converse 🙏🏻🙏🏻🙏🏻

[@maxxnetic]

Thanks for the video ! Always great to listen to you guys

[@pro_fluke]

Michael super team!

[@vybeshift]

Lovely conversation!

[@EvolutionofDave]

and he really is an inspiration too

[@danielastangova5881]

“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers and this is something that Michael is very good at... Empowering people to accept the situation, themselves to be able to change when they do breathwork. ,,It is all ok...It is all just life experience...'' I really found this very useful..

[@tylerdunn1943]

I hope you get Time Stamps on these soon!!!

[@JJ-qc2on]

Look at what i have taken on board.. Breathe deep, breathe slow, Feel your lungs fill and glow. Different types of breathwork, Each with its own unique perk. Ujjayi breath, soft and long, Helps to calm and keep you strong. Inhale through your nose, exhale through your throat, Feel the stress and tension start to float. Kapalabhati, quick and sharp, Clears the mind and sets you apart. Inhale and exhale through your nose, Feel the energy and focus flow. Alternate nostril, balanced and clear, Brings harmony and removes all fear. Close one nostril, inhale through the other, Exhale through the opposite, feel your mind uncover. Box breath, steady and still, Calms the mind and helps you chill. Inhale for four, hold for four, Exhale for four, hold for four more. Breath of fire, fast and fierce, Brings power and helps you pierce. Rapidly breathe through your nose, Feel the energy and focus grow. Breathe deep, breathe slow, Different types of breathwork to know. Choose the one that fits your mood, Feel your body and mind renewed. ❤