Finding gratitude with self-massage during the COVID-19 crisis

[@Kathleen111679]

Thank you so much! Very helpful. You have a calming presence.

[@katrinacalice6484]

I am so grateful for your wonderful videos dear friend and all the precious moments in my day , smiles of loved ones, home comforts, bird song, so many small things that are to be cherished. Peace to you 🙏.

[@rachelrichardsmassage9660]

I'm grateful to you, Katrina, for sharing your gratitude, enthusiasm, and kindness!

[@J3unG]

Thank you so much. I'm having anxiety because of COVID crisis and finding you is a blessing. I am subscribed now.

[@13langlee]

Thank you so much! This was really helpful during this time! I hope to see more videos from you!

[@ilove4ever8]

Just what I needed. Thank you Rachel! I’m grateful for my health, my family, and my home and love.

[@katemincher4723]

Really enjoyed that, thank you so much. Good for easing tension both physically and mentally. I'm grateful to you! x

[@jendoelman7197]

Thank you so much for this, it’s just what I needed!

[@barbaradawson6762]

Thank you, Rachel! This is great!

[@janeburke147]

You’re so kind 👍🏻🤗I’m grateful for my dogs 🐶xxxxx

[@nadinesander5796]

Thanks all the way from durban south africa..awesome work..

[@timothyreynard4494]

Thanks so much Rachel. This was such a helpful video mentally and the self massage was so great - loved the hands and shoulders being included. Have a wonderful day (Tim from London)

[@valentinalopez9224]

Feels good, thank you!

[@louc758]

Thank you Rachel, that was just what I needed!

[@camillemoro6440]

Is that a puzzle of Italy behind you? Love all your videos, it's like you're my friend taking care of me :)

[@rachelrichardsmassage9660]

Very good! Yes, it is a puzzle of a photo my husband took when we were on our honeymoon in Capri. I'm so glad you're finding my videos helpful. Thank you so much for letting me know :)

[@softspokensociety]

This is Amazinnnggg

[@inafitrianavlog2122]

Thx you so much Rachel for all your Videos..i'm from 🇮🇩Indonesia....

[@rachelrichardsmassage9660]

You're so welcome! I'm so happy to have you here :)

[@homebrosstudios3271]

That was a great video! Really helped me feel better!!

[@penguins0392]

thank u. I spilt all my jojoba oil on my desk and went ahead and used it for my massage

[@mariajosem8659]

Hello! Thank you for all of your videos! Could you do a video on lower back pain? Us on online university, working from home AND homework due to the pandemic are suffering from lower back pain from sitting 12+ hours in front of a computer. Thanks once again

[@rachelrichardsmassage9660]

Did you try this one? kzbin.info/www/bejne/en3WgpinfsiAi7s

[@mariajosem8659]

@@rachelrichardsmassage9660 omg I hadn't seen it! Thank you so much!!!

[@michaelhuey6756]

Nice!!

[@aneesajagdeo6661]

Thanks

[@rachelrichardsmassage9660]

You're welcome!

[@alemimamovic2176]

Is this helpful after you had covid?

[@rachelrichardsmassage9660]

Whether you've had COVID or not is irrelevant. We can all do self-massage and find things we are grateful for.

[@dries74marocben8]

1 st

[@camall2812]

Can you do a video on relieving paranoia, I think I’m suffering from ppd NOT PTSD PPD GOOGLE IT

[@rachelrichardsmassage9660]

Massage therapy doesn't treat PPD directly, but it can be very helpful by lowering anxiety levels. Take a look on my channel and you'll find many videos on self-massage, meditation, stretching, and breathing techniques all aimed at anxiety reduction.

[@camall2812]

that’s what I meant certain video on how to relieve yourself when your feeling anxious. I only watched one of your video to calm myself I didn’t k own it was the base of your channel at first

[@denispasanen9237]

"Chinese Self-massage course: relaxation and therapy" on Udemy really helped me to get rid of headache and lack of energy.