Insomnia solution! Fall asleep to this deeply relaxing 30-minute meditation

Drift off to sleep with this soothing 30-minute meditation that will relax your body, quiet your mind, and prepare you for deep rest. Feel yourself unwind as I guide you through deep breathing, mindfulness meditation, and peaceful visualizations.
The American Academy of Sleep Medicine reports that about 30% of adults experience symptoms of insomnia. Lack of sleep has detrimental effects on day to day functioning, as well as negative long-term health consequences.
Get comfy in bed and let this deeply relaxing meditation lull you to sleep.
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
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[@kitkat2263]

This was simply perfection. You are brilliant! Your voice is so calming and reassuring. Thank you for making this meditation!

[@rachelrichardsmassage9660]

I'm so glad it was helpful, Kaitlin! Thank you for your kind words :)

[@donnajones7583]

Thank you Rachel, your calming meditations and relaxation and self massage techniques are wonderful- my ‘go to’ when I need to feel calm and centred 🙏💕xx

[@rachelrichardsmassage9660]

Thank you for much for sharing that. It means the world to me ❤️

[@relaxingmomentsasmr149]

Rachel Richards, I have to tell you that I have had shoulder and upper back tension for DECADES. I tried to get my husband to massage that area for years, it did no good, he hates to give massages :-( and it always felt sore. WELL. I came across your video where you say to grab that area between the shoulder and the neck with a “duck” grip while shoulder is raised high, then drop shoulder while still holding it (w opposite hand) and turn head to opposite shoulder. WELL, GUESS WHAT. Pain gone, tension gone, soreness gone. As I was doing it, I thought to myself, this is not doing anything. But as soon as I finished (it only takes about 5 or 10 seconds), it was all gone. I did both sides. Worked perfectly. In fact, I no longer needed anyone to massage that area, no yearning for a massage there, it was all better. I still cannot believe it. Now if you have something for upper back between shoulder blade and spine on each side of back PLEASE post something for that as that is my other place of tension besides the very top of back between shoulder and neck that you have now cured. I can see maybe having to do it again sometime but it has been about 2 months, still wonderful. Why have I never heard of that remedy before??? Thank you so much, I cannot thank you enough. I told my husband a little miracle occurred thanks to you. Bless you!

[@rachelrichardsmassage9660]

I'm so happy to hear that the shoulder release helped you get rid of your pain! Thank you for sharing your story :) As for your question, upper back tension is usually a result of poor posture. When we round forward over our computers, phones, on the couch, and in the car, the muscles in the front of the chest become short and tight, causing the upper back muscles to lengthen and strain to hold up your spine. It's the short muscles in front that really need the work to help alleviate the back. Try any of my videos on posture. Here are a couple to get you started: kzbin.info/www/bejne/j5Cbh3yCgc53a9U and kzbin.info/www/bejne/b3PPi2CvfcesZ9k

[@relaxingmomentsasmr149]

@@rachelrichardsmassage9660 Thank you so much for answering my question! I will try your posture videos you’ve linked. Thanks again!!!

[@flashthompson7]

This was created with beautiful harmonics I love the energy. I am very grateful I hope you are blessed! Much obliged

[@rachelrichardsmassage9660]

You are so welcome! Glad you like it :)

[@Ljcoleslaw]

I'm so grateful for your making videos like this. Your calmness and tone is great. Well done.

[@rachelrichardsmassage9660]

And I'm so grateful to YOU for being here and for your kind words!

[@pf316984]

I have chronic tinnitus and your video helped me relax so much. Thank you Rachel. Mike - UK

[@ustuppy]

So relaxing. I hope you do more guided meditations in the future.

[@flashthompson7]

Divinity

[@totallyasmr]

So soothing. Thank you very much.

[@bec3914]

I've been having a lot of insomnia lately. This video is so relaxing and has really helped me to unwind and prepare for a more restful sleep. Thanks :)

[@strictlynotraitors8004]

You mention insomnia and restful sleep in the same paragraph.. you don't have insomnia then.

[@bec3914]

@@strictlynotraitors8004 This video has helped me to get to sleep quickly and to stay asleep, after lots of other nights where I am still awake at 3 or 4 in the morning or wake after 2 hours and can't get back to sleep. I am very grateful for tools like this, thanks Rachel :)

[@beewalk34]

Wow. I think I'm in love

[@aestera7544]

This helped so much. Could you make another one for people who are suffering from anxiety due to illnesses , bodily discomfort etc

[@rachelrichardsmassage9660]

I'm so glad it helped! Thank you for the video suggestion - I will add it to my list. In the meantime, check out my anxiety reliefkzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9 playlist:

[@beewalk34]

I love this lady!!!

[@rachelrichardsmassage9660]

Thanks!

[@divinelight218]

Rachel..ur an angel...I was so tight and sore on my neck which was radiating to my back...always feel sore and irritated....I found ur massage techniques for neck and I am so relaxed now...no more pain....thank u so much...been so long since I was able to relax..! And now it's all possible thanks to u

[@rachelrichardsmassage9660]

I'm so glad to know that my videos have alleviated your pain and helped you to relax! Thank you so much for sharing, and for your kind words :)

[@michaelhuey6756]

Can't wait to try

[@acrosstheuniverse2691]

Thank you for this! I revisit it often

[@rachelrichardsmassage9660]

Wonderful! Glad it helps 😊

[@timothyreynard4494]

This was fantastic, thanks Rachel - you're a gem. I've listened this twice in 3 days and I don't remember past around the 15/20 min mark so its doing the trick! Thanku

[@Kaylaut]

This is a wonderful video! And this is the best result. It is so relaxing, Thank You Rachel.

[@nicolehuron7961]

Your videos are so helpful! Thank you for all you do ❤️

[@rachelrichardsmassage9660]

Glad you like them, Nicole! Thanks for being here :)

[@elysejohnson584]

Omg, please share what routine you have for skincare! So pretty!

[@adrianaevseev7655]

Thank you 🙏🤗❤🤗❤🤗🌹💐🌹💐

[@rachelrichardsmassage9660]

You are very welcome!

[@colleenbeckman905]

Rachel, thank you a true Angel, Thank You for sharing your gifts💫😇💞 oh😊does tinnitus come from our brain or our ears 🤔 BLESSINGS

[@rachelrichardsmassage9660]

Thank you for your kind words! Tinnitus is a symptom with many different underlying causes.

[@rachell4417]

Just lovely

[@MrTeytey08]

Thanks Rachel for this video.. it really helps me a lot with my insomnia and helps me lower my anxiety ang blood pressure. im.watching this almost everyday ♥️

[@rachelrichardsmassage9660]

I'm so happy to hear that! Life is so much better after a good sleep :)

[@adampaulda]

You’re awesome

[@rachelrichardsmassage9660]

You are too!

[@iamgeminay]

I downloaded all your video honestly you really helped me a lot happy i've found your video for anxiety and now i'm watching all your videos

[@tobywallace578]

Amazing

[@jasonsmith5259]

You are awesome! Thank you so much

[@rachelrichardsmassage9660]

Thanks, Jason! I'm glad you're here :)

[@kevinmays9326]

Thank you I needed this

[@basabroy3758]

Fantastic !

[@rachelrichardsmassage9660]

Glad you like it!

[@4aposnathancalixandsky799]

Thanks you so much 😂

[@rachelrichardsmassage9660]

My pleasure! Hope you got some sleep 😴

[@LEEHYORISARANGHEIO]

Me too

[@shadaemoens3493]

🛌 😴

[@waden404]

Found u during a panic episode. Ive forgotten how to sleep. Im tired, but as soon as i close my eyes, my brain goes into overdrive. Its become worse and worse over this last year. So much so, that i now am suffering panic about going to sleep. Meditation used to help. ASMR videos used to help, but now, no5hing does. As a truck driver, i need my sleep!!! NOTHING otc works for me. Ambien worked wonders, but the v.a. wont prescribe it anymore. Plzzzzz help

[@rachelrichardsmassage9660]

Sorry to hear you're having so much trouble sleeping, Wade. Some tips: make sure you give yourself at least an hour to wind down from the day - dim lights, turn off all screens, maybe take a warm bath, do some Yoga, or read for pleasure. Make sure your bedroom is a little on the cool side. Go to bed and wake up at the same time every day. You may also need to reduce your level of anxiety. There are many ways to treat anxiety. Here is my playlist: kzbin.info/aero/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9

[@nagalakshminagu6568]

Hai

[@11Tov]

The background music is too loud! Drowns out the voice and is distracting

[@rachelrichardsmassage9660]

My apologies. I'll make a note for next time. You might find some of my other sleep help videos more enjoyable: kzbin.info/aero/PLQsHGPF3r4b6HiVhdtubjnNRUES9JOa7h

[@gosgood1973]

Annnnd I'm lost in your eyes.

[@PraveenSrJ01]

Same here. She has great eyes 👀