Panic Attack Relief with Self-Massage

[@adamglazebrook2780]

This is incredible, so therapeutic, relaxing and calming. Sending huge thanks from Derbyshire, England.

[@rachelrichardsmassage9660]

So happy to hear that! Sending love and gratitude from NYC 😊

[@loveamaragrace]

never commented but i’ve been watching your videos since i was maybe 14 for anxiety and headaches, im 19 now and realized i need to thank u so much for these videos, they help me get out of my head and have been so valuable to me for years. when i start feeling headache aura i remember i could use a massage ❤️

[@rachelrichardsmassage9660]

I can't tell you how much that means to me! Thank you so much for sharing. I'm delighted to be a resource for you ❤️

[@bleachercreature1120]

Incredible, i was spiraling into a intense panic attack i just typed anxiety relief into the search bar and boom i now have a go to video when im feeling overwhelmed thank you so much!

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you!

[@MississippiDevL]

This video changed my entire approach to my panic disorder. Thank you. You have probably saved lives.

[@rachelrichardsmassage9660]

I'm delighted to hear how much it helped you ❤️

[@nathangiovanni3750]

Pls make more sleep massages and/or meditations 🙏🙏🙏

[@rachelrichardsmassage9660]

Coming up! Stay tuned 😊

[@pishbot]

Super helpful, Rachel. Thanks!

[@rachelrichardsmassage9660]

So glad it's helpful!

[@Boarfriend]

This helped me today, thank you so much

[@rachelrichardsmassage9660]

So happy to hear that!

[@Boarfriend]

@@rachelrichardsmassage9660 Just did this again and it really helped again, i am going to commit to doing it regularly, thank you again for creating this wonderful practice!

[@EugenePetrushkin]

Many thanks!

[@rachelrichardsmassage9660]

My pleasure!

[@miceandsugar]

I was having a terrible anxiety attack on work, my stomach hurt, I had a knot in my throat, I was starting to shake…😭 took a break to do this and now I feel like falling asleep, it relaxed me so much 😭😭😭🩷🩷🩷 thank you!!!!

[@rachelrichardsmassage9660]

I'm so glad it was helpful for you!

[@thanukabandara6464]

I was able to raise my mental level to a higher level quickly because of your sharing of wealth of knowledge,thank you very much for sharing your knowledge. (i am sri lankan) 💙💙💙🙏🙏🙏

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you!

[@thanukabandara6464]

@@rachelrichardsmassage9660 should this be done several times a day?

[@uptodate1300]

Thank you so much Rachel. That moved my stress completely out and made me feel relaxed and energized

[@rachelrichardsmassage9660]

That's wonderful! So happy to hear it 😊

[@elizabethcurry3670]

I love what you do. It really helps me alot and I just wanted to thank you for helping me through these videos, so I appreciate what you do and thank you so much.😊

[@rachelrichardsmassage9660]

That means the world to me. I'm so happy my videos have helped you. Thank you for your kind and thoughtful words ❤️

[@Wings91]

Thankyou.

[@rachelrichardsmassage9660]

My pleasure!

[@diannemorton4510]

Thanks for sharing this video it was really helpful sending much ❤ from Southport England

[@rachelrichardsmassage9660]

I'm so glad it's helpful for you. ❤️ back to you from NYC!

[@demetriosmcclight5934]

Beautiful lady thank you thank you.❤😍

[@rachelrichardsmassage9660]

My pleasure!

[@filicefilice]

❤❤❤❤❤

[@vigiaporquemuitosfalso]

Vou fazer isso nao e facil ter crises

[@rachelrichardsmassage9660]

I'm hope this is helpful for you!

[@angelikakuchkar732]

I can’t it isn’t helping at this moment 😮😢

[@rachelrichardsmassage9660]

It's best to first practice mindfulness and calming techniques when you're not experiencing heightened anxiety. You'll basically be training your body and mind for those tougher times.