Finding joy through Yoga - 17 minutes

Exploring joy through Yoga.
Finding joy in the simplicity of breath and movement. This practice was recorded close to the summer solstice which in itself is a celebration of joy for the abundance of nature.
The practice starts with a seated meditation before bringing you into some gentle postures. This practice is taken mostly from seated, kneeling and supine (on the back) positions. Ensure you have the props necessary in order for this to be an enjoyable experience. I am using a folded blanket, you may prefer to have access to a block or chair.
You can practice yoga with me weekly online and in person. Head to my class and retreat schedule to find out more:
www.helenroscoe.com/class-sch...
www.llanberisretreats.com/ret...
Please note you are responsible for your own practice and self-care. It is not advisable that you practice yoga if you have any major health concerns. If you are unsure please consult your GP, or work with a Yoga teacher face to face.

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