Getting grounded with Yoga - 20 minutes

A short grounding practice to help you feel more connected to yourself.
Exploration of standing postures from mountain pose through to balancing in Warrior III. You will then be guided towards the ground for further inquiry from kneeling and in supine.
What does it mean to feel rooted? To take root in yourself? Contemplate this as you come to the end of the practice.
Enjoy!
If you would like to practice yoga with me in person, or online head to my latest class-schedule and retreat space listings:
www.helenrosco...
www.llanberisr...
Please note you are responsible for your own practice and self-care. It is not advisable that you practice yoga if you have any major health concerns. If you are unsure please consult your GP, or work with a Yoga teacher face to face.

[@AbuShahriarShoikot]

Thanks for sharing❤❤❤ good luck