Finding the Floor: Pelvic Internal Rotation and Heel Contact

This video is about the movement of the pelvis into internal rotation, as well as how we sense that movement through into the heel. This is important for those who experience pain, tightness, or discomfort in and around the hips, SI joint, or low back; it's important for fundament strength training exercises like the deadlift or squat; it's important for athletic function for power development and change of direction.
Whatever your personal needs are, pelvic internal rotation is necessary for normal, quality human movement. Take a watch and see where you might fit in, and what your needs are.
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Chapters:
0:00 Intro: 3 reasons for internal rotation
1:28 Basic pelvic position, resulting posture
5:23 Why we want internal rotation for rehab
6:40 Why we want internal rotation for daily living
8:09 Squatting and Deadlifting
9:40 Why we want internal rotation for athletic development
11:23 Correcting the problem: the heel and sensing pressure
12:25 Pelvic internal rotation: knees in
14:37 Corrective exercise: Wall Supported Reach
16:25 Corrective exercise: Kickstand Hip Hinge
18:12 Recap why
19:40 Outro (Patreon.com/rowestrength)