First Day In The Gym (Beginner Bodybuilding Guide)

[@user-ee9sj7tx4q]

As a beginner I do cycle and cross walk for 10 min each as warm up and 10 min trademill at last as cool down is that fine. I have very low flexibility

[@forstudy2818]

Bhaiya full video laaiye😊

[@ankushsingh12005]

Sir, Warm up ke liye skiping kar sakte hai ❤

[@ABHINAVMAHAJAN]

Sure, but don't get too exhausted by just the warm-up.

[@WaishSaudi-qz1wj]

bhaiya full video laiye hm log blkl new h..

[@Harshit.28]

Bhaiya kya ghar bar bina equipment ke body ban sakti hai kya

[@sevakramganguly5254]

Bro agar tum disciplined ho to bana sakte ho. mene bhi Kiya abhinav sir ki help se ❤❤

[@sanjay-fo2nu]

​@@sevakramganguly5254kaise kiya bhai muje bhi bata do me gav me rehta hoon hamare gaav me koi gym nahi hain please reply karna bhai

[@CHEKUU_YT]

Bhai jesma gym mea 4-5 din hua ha kya dono time jana chya gym ma ya ek time or hama letna din ma apne body ma farak dheka ga???😊

[@ABHINAVMAHAJAN]

All of this is very subjective, it all depends on your goals. If you want to lose fat then, yes, you should do weight training and cardio both. You can do them in different sessions or weight training followed by cardio.

[@Mystic_Legends47]

sir my weight is 50.1 kg or mujhe abs banana hai age 19 hai gym join kiya hai but personal trainner nhi hai or mujhe samjh nhi aa raha me diet and pre and post meal kya khau mera college hota hai 8 to 2pm and me 6 pm jati hu gym or 2nd day chal raha kuch samjh nhi aa raha please help 😣

[@user-ee9sj7tx4q]

Facing similar problem it's my 1st week. What did you done ?

[@AkashChaudhary-bm4gd]

Baki sab to thik hai par Tene duniya ka no 1 kaise bol diya😂😂😂

[@dame_817]

L lag gaye DOMS se🤦

[@monikabisht1357]

Hi

[@RJ-EDIX]

First comment

[@jamesJJJ988]

Lekin kashis gopta bolte he (warm up + and stressing ) nahi karna he sirf gym karna he ✅❌ 🤔🤕🤒🥶😵🤯🤯🤯🤯

[@tumpamitra3155]

It's wrong before doing gym you should stretch your body

[@badman3772]

Kashish gupta ki body btati ha ki uski body kyu nahi banri... Tede muh wala hai wo usko serious na lo bhai