Muscle Building Diet For College Students | Full Day of Eating | Yatinder Singh

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In this video, I have shared 3000 calories Muscle Building Diet For College Students. Usually students are confused as to how the diet can be managed during college days. This is full day of eating that I have shown here. You have to be in calorie surplus but how you can manage your meals is something very important which is shown here.
MEAL 1 - 7:00 AM (280 cal)
200ml milk
1 banana
10 almonds
MEAL 2 - 8-8:30 AM (590 cal)
50gm Oats ( raw weight)
120gm Paneer
MEAL 3 - 11:30AM (480 cal)
50gm roasted gram
50gm raw peanuts
MEAL 4 - 2-2:30PM (314 cal)
1 scoop whey protein
1 apple
2 bread slices
MEAL 5 - 4-4:30PM (390 cal)
6 egg whites or 75gm chickpeas (raw weight)
250gm white rice (cooked plate)
1 bowl green vegetables
1 quarter cucumber salad
MEAL 6 - 8PM (190 cal)
1 Scoop whey protein
250gm boiled potato (cooked weight)
MEAL 7 - 10PM (530 cal)
250gm chicken or 50gm soya chunks or 2 bowl green moong dal
1 bowl green vegetables
3-4 chapatis
MEAL 8 - 11PM (150 cal)
200ml milk
1 spoon honey
0:00 start
2:41 Meal 1
3:14 Meal 2
5:52 Meal 3
7:10 Meal 4
8:23 Meal 5
11:01 Meal 6
11:58 Meal 7
12:47 Meal 8
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Apna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU dekho and enjoy ❤❤❤

[@jasirmedjasir4845]

Apka videos bahuth achaaahei...but i cant understand some of ur addings what you saying in hindi please mention in english [ eg : something you added in meal number 2. Nummak means salt but the second one you added in Oats that i dont understand...please made subtitles in english ]

[@meenakshigamer2715]

Protein kitna h din bar ka sir

[@mongolhaldar3489]

Sir me Bangladesh se apka vedio dekhta hu..

[@poduguanand835]

Nice video everybody usefull

[@sonya_ranmal]

Sir ham bahar padhne ke liye aaye he ham kese kare please reply me

[@siddharthachandra9994]

By seeing your diet mummy be like : dinbar diet hi banate rhoge toh padhai kb kroge 😂😂

[@borntolead5894]

College me koi ne padhta bhaai😂😂😁😁😁yaa to body banaao ya dimaag..at extreme level

[@bikramjitbarman5453]

🤣🤣😅

[@siddharthachandra9994]

@@borntolead5894 bhai koi nhi padhata yhi soch soch ke toh year back lg gyi 😂

[@sskvlogs44]

Mom giving me a flying chappal after seeing this

[@borntolead5894]

@@siddharthachandra9994 🤣🤣🤣🤣ittna bhi majja nahi karrna tha.. Pass hone ke lie 1 haffta kaafi h bro. Me khud ese he paas hua

[@khisiritothyo3466]

He's like an elder in family who takes good care of the younger ones,an unbiased human being whose tips are more like some life changing advices.Love,salute and respect to you Sir.

[@avidiwan987]

Very. Helpful sir❤️🙏

[@Louder111]

Ok

[@DrMuneerSaqi]

I’m from Pakistan! This is your second video tutorial that I have watched. You are an excellent bodybuilding coach. Sir, one thing I would like to say is that you should not use the word "But" too often in your conversation... Admirable work! Keep it up!

[@vijay_you]

This perfectly matches with my schedule Thanks for this valuable info😊

[@YatinderSinghOfficial]

Diet schedule for college student specially for muscle building 💪

[@yashpandey1426]

बहुत बहुत धन्यवाद भैया 🙏🏻🙏🏻😇❣️❣️

[@Cinephiles.]

Sir morning mein gym jaane valo k liye bhi diet plan bna do please

[@mrvjgoswamivlogs1509]

Sir aap sa milna hoto kaha ha aapki gym sir

[@tm4marshal267]

Sir workout Kitna karna hai sir ye to batao

[@photographeranshgupta12]

Sir ek video hostal valo ka leya bhi bana do

[@ll__mukku__ll]

Dear Yatinder Singh Sir, I don't want to say u thanks bcoz I think it's a very small word for ur guidance & ur most important time that u used to planning a perfect diet for us(clg students)... ❤️💪 We love u ..! Support u ..! Blessing u..! "YATINDER SINGH=THE BEST COACH "

[@hawk3945]

Sir you are motivation of billions of ppl.. thanks a lot for these all motivational amd informative videos. ❤

[@mukundabeharigoswami4761]

You are doing a commendable work. You are very helpful 🙏

[@vbsanjay2903]

Meal 1: (7:00 AM) 1. 200 Ml of milk 2. 1 banana 3. 10 almonds Calories: 280 Meal 2: (8:00 - 8:30 AM) 1. Oats - 50g 2. Panner - 120g Calories: 590 Meal 3: (11:30 AM) 1. Roasted gram - 50g 2. Raw peanut - 50g Calories: 480 Meal 4: (2:00 - 2:30 PM) 1. 01 scoop of whey protein 2. 1 apple 3. 2 slice of bread Calories: 314 Meal 5: (4:00 - 4:30 PM Pre workout) 1. 6 egg white 2. White rice - 250g (cooked) 3. White Channa - 75g 4. 1 bowl of vegetable 5. 1 quater plate salad Calories: 390 Meal 6: (8:00 - 8:30 PM Post workout) 1. 01 scoop of whey 2. 250g of boiled potato Calories: 190 Meal 7: (10:00 PM) 1. Chicken breast - 250g 2. Soya chuck - 50g 3. 1 bowl of green vegetable 4. Roti Calories: 530 Meal 8: (11:00 PM) 1. Milk with 1 scoop of honey Calories: 150 Total calories: 2924

[@Bhanu_Production]

This is useless, 4 meals are enough and maximum is 5 more than that is just a waste of time and money.

[@Bhanu_Production]

@@Abhay_Thakur.01 if you are 50 kg, then 80gm of protein is good and you can have 4 meals including 20 gm of protein in each meal. 1. Milk+oat+banana 2. Rice + 100 gm chicken or 50 gm soya chunks + some veggies 3. 3-4 eggs boiled/fried 4. Whatever you feels good but not a bad carbs with 20-25 gm of protein. And try to keep atleat 3-4 hours gap for every meal. Note- carbs are equally important to protein 👍👍 you can have your meal in any order but add 20-25 gm protein in every meal with good source of carbs and veggies 🔥🔥

[@Bhanu_Production]

@@Abhay_Thakur.01 and the main thing is about your mentality. it depends how you think about yourself and about your diet.

[@Bhanu_Production]

@@Abhay_Thakur.01 it is mentioned 2 steps above your comment.

[@AR-sarder]

Thank you Bhala

[@Liftwitharyan]

I watched too many videos but yatinder sir's videos and his plans are aesthetic 💥

[@user-pq8qz1br2f]

He is so polite Trainer, Advisor, Human Love from Bangladesh 🇧🇩

[@lexicallycorrect]

I like the way he talks, a very honest approach. Thanks YS ji

[@armanverma5311]

I never saw so detailed diet plan ever. Wonderful. Sir your diet plan and home workouts are my favorite.

[@babysnake0101]

I couldn’t have asked such easy diet plan. More power to you sir !!! Thanks a lot!!!

[@k_scyther]

Finally a simple diet, nothing too confusing and straight to point. Liked and subscribed

[@studyntalks516]

Bahut khoob sir, really amazing work doing by you..

[@agnisingh1120]

I literally appreciate your simplicity of telling like an elder brother with clear logic & proven facts.This video is a masterpiece for those who need very easy, simple yet effective muscle building diet plan. Love you Sir ❤️ God bless 🙏

[@thealpha1111]

Yatinder Singh and Jeet selal are the two fitness coach whom we can trust blindly. Their informations are accurate and scientifically explained.

[@YatinderSinghOfficial]

Thank you ❤

[@PradeepChauhanFitness]

Guru mann too

[@Sachin-bu8lz]

How about Akshay Chopra of We r stupid channel?

[@imkuldeep]

Jeet Salal is now all about marketing of some product in his talk,....it just turns the mood off. Yatinder sir shares free information, without any expensive items

[@PawanPawan-ef2zm]

Or meri age 17 h

[@SandeepYadav-ni6gl]

Bahut ache se btaya sir aapne.. Poore tariqe se.. Even lunch box bhii pack kr k dikhaya.. Soooo good

[@saryrangamirksang9283]

It's great work which you are doing... Keep it up.

[@infinity.19]

We needed this video.. Thanks a lot sir for uploading this video 🥰

[@sarbjitsehgalsarbjitsehgal9195]

Good

[@ravigharti2526]

Getting a coach like you is a privilege 💐💐🇳🇵💐💐

[@cisarvialpando7412]

It's a dream come true

[@sunilkumthekar1482]

Knowledgeable and useful advice. Thank you very much.

[@user-ll1yd2to9s]

Great sir. You are a real Hero for me. I m your great fan. You are really a true motivator and inspiration for me. Sir I m lean n skinny . please suggest which weight gainer or whey protein should I take.. I follow your diet plan regularly.. Regards Yash.🙏🙏

[@salmanmusicbox5546]

He is so polite Trainer, Advisor, Human 💗💖 Love from Bangladesh 🇧🇩

[@sarbjitsehgalsarbjitsehgal9195]

Good information

[@amaanansari4768]

We Love You Sir. You Help A Lot To Youngsters And All Your Great Advice Is For Healthy Life💪🏼🤩🌟

[@vikrantwadkar-vx1ly]

Very simple and easy diet for students. U are doing good guidance for new comers also.u made muscle building diet so simple...very nice .Good luck

[@ishushaikh9029]

Agar college me tiffin lekar chale bhi gye toh dost log pura meal khane hi nhi de denge 😂😂😂

[@likeme423]

Bhai isliya me College me 2 tiffin lekar jatahu 1 dost ka or me ek mera diet ka ❤ koi problem nhi aaygi esa kroge to acchese diet follow kr paoge

[@souravchandra7142]

Awesome...Great explanation.... Heartiest respect to U Sir...👍👍👍

[@Nausar1]

Achi easy aur convenient diet batayi धन्यवाद।

[@Versace5911]

Thank you so much for this video very helpful and motivated

[@SarangIsmail]

“Gharwalo ko pareshan mat karo😊” Best hit line in the whole video❤

[@abdulismail9196]

Thank you so much for this wonderful diet planning ❤️🙌

[@bhupendrasatpathi9738]

Much needed video ❤️ Thankyou soo much sir 😍 For this quality content 🤝

[@yogyatra2206]

Bahot hi asaan tarike se asaan diet bataya aapne , thankyou 🙏

[@daudebrahim9586]

Very helpful for me thanks for your advice 😊

[@FanaticScoutOPfan]

Man with Great Content ❤️❤️ Thx alot Sir Really I follow this video as a job person away from my home 🙏😊

[@iamayan8436]

I have seen too many diet plans but this one is heartly good ❤

[@1vishalsinghshekhawat253]

He's like a gaurdian angel for us thanks for your content

[@phantumdelux1414]

Thank u soo much sir .. really informative.. ❤️

[@prasantpatra7605]

Your way of presentation is appreciated beyond words..

[@allrounder8955]

Thanks bro for sharing this information. It is very helpful for students. Excellent work.

[@samratgaming2019]

Thank you bhaiya bhut ache videos hote h apke itne simple videos ek ek word smjh aata hai

[@VinodKumar-qs8fr]

I wish this freshness and smile become brighter this year.

[@muttappabanahatti3140]

Good contribution to Fit India Movement sir thank you for your valuable suggestions.

[@hemantrajput703]

Thanks for caring us sir❤️

[@gauravsaini9708]

Your videos is very useful for us as the beginners.

[@MohdImran-uw4ip]

Thanku sir for diet tips ❤❤

[@akashdeep4776]

Thankyou So much sir. I am studying here in Canada following your diet plan. People really sell it online and you giving it for free Thankyou ❤

[@tarunbisht4786]

He is like an elder brother ,a gentleman, humble,and his simplicity 👏 thank you yatinder sir 🙏 he is an elder brother for bodybuilders as well (nitin,jeet Salal) . He is an living legend in bodybuilding. Appreciated.....

[@YatinderSinghOfficial]

Thank you 🙏

[@tarunbisht4786]

Apka reply aaya ksm se jaaan aagyi body me..thank uh bhaiya❤️🙏🙏🙏

[@Faisalali-rs8cy]

Thanks

[@Faisalali-rs8cy]

Thank you bhai.

[@rajan_426]

​@@YatinderSinghOfficial ❤

[@vedicastrology688]

bhiyaa aapka tarika itna simple h naa mto fann ho gya ......wha bhaiyaa ...love you ...bilkull chote bhai wali feel thi video k time par .....

[@nikhilhajare4177]

Sukriya bhai 🎉 Bhot ache trike se smjate ho ap line to line💯💯💯

[@shashankkumar3638]

Very helpful information sir 👍

[@Webull77]

It's so amazing for the college and school life boys very helpful video for this me gaining weight and muscle 💪

[@ShaikhArslaan-bq3uk]

This is how experience speaks 💪❤

[@akashrandhawa7407]

Sir , apki information bhot achi hoti h mene kuch dino se gym join kiya or apko apna cotch smj k apki videos ko follow krta hun

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about muscles building diet plan for students and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@zaynsyeed574]

Inspirational guru for hole youth ❤️✨ love u sir 😊😘

[@touheedbalwan2171]

These are the easiest meal i had ever seen in my life itna easily explain kiya hai aapne ab bahut easy lag raha hai banana aur khana

[@abdullahnajam4]

very nice and disciplined time table

[@Creator_sharmaji]

Yatinder bhai you solve my problem 😇😇thanks

[@bhanusingh3658]

The best person in bodybuilding i have ever seen.. God bless ❤🧿

[@YatinderSinghOfficial]

Thank you 🙏

[@surojitbagdi7182]

Thank you so much ❤

[@amangiri7983]

Really helpful sir ☺️👍

[@parthmaheshwari259]

This is the most most usefull video for students like us i mean the most waited video i guess i just love it this channel always listen to the viewers ❤️🔥💯

[@tarvinder91]

Bhut ache. Mai 5 meal leta hu din me. Variation b karta hu. Or apke iss diet se mai b kuch add karunga apni diets me. Thank u so much

[@riteekyadav0102]

सर आपकी वीडियो बहुत ही अच्छी बनी है एकदम मस्त ❤❤

[@assasingaming2547]

The best and humble person I ever heard ❤❤❤

[@SAHIL-no8nt]

Thank you sir for making a diet for clg students It was really needed

[@ShadabKhan-kx1fr]

5 million Bhot jaldi ho jaye ge *in shaa Allah*❤️❤️❤️

[@chuangbathcomedy143]

Thanks for good motivation

[@vishalverma0851]

Thankuu soo much sir ❤️😘❤️😘 itni achi diet batane ke liye

[@NotOfBelAir]

Yatinder bhai youre like an elder brother we never had . aise koi smjhaye toh baccha bhi samajh jaaye 👍🏼

[@mr-lakhanvadd7819]

Thanks Sir bahot acha dite bataya or bajet me bhi he ❤

[@munirmunsi2517]

Thank you Captain Very important video

[@tapajeet]

yatinder sir thanks for your effort.. I have been follow you... for last 4 years 🥰❤✌✌

[@anku_thakur6566]

He teaches like a parent ♥️🙏🥰🥰

[@ShubhamVharambleOfficial]

Very Nice diet plan 💕👍🏻

[@DANNO_00]

Thank you sir for making effective video regarding diet plans for students.

[@bhawanishankarrath8139]

Thank you bhaiya ish video ka lia this is very imp ☺️ for us ❤️

[@sandips2810]

The best video for my life ... because I used to consume 3k cal. Thank you sir ... I love you 🥺🥺🥺🥺❤❤❤❤❤

[@user-df8ko9dt4y]

आपका बहुत बहुत धन्यवाद 🙏

[@PrasadMoresReactions]

Bohot acchi information di sir

[@iamrudraneel2547]

This is great diet sir. thank you for this video ❤️

[@ajitchatamba1409]

Thanks sir for your best topic discussion with motivation 🙏🙏🙏🎉🎉👍🏻🎉🎉

[@Kumar.rohit1]

Thank you Yatin Bhai 👍💪💪

[@ayodhyawasivloggerabhi7913]

Best contents are here 🔥

[@manjeetverma6730]

Thank you very much sir ❤️❤️❤️ this diet chart completely adjust in my time table, once again thank you sir

[@eusagaming9928]

You changed my life man🔥

[@yogeshnagargoje2491]

Better Coach ❤❤ and guide ❤❤🎉🎉 love from me 💕

[@joshuamehra2053]

Sir big fan ur videos are always beneficial. I met you at hotel silvete in lucknow I m following ur instructions to build my muscle .

[@z1az285]

Only respect and gratitude for him. 👍🙏🙏🙏

[@mohanshetty3780]

Nana

[@zeejay_]

Bhai I would say the world's most easiest simplest and surplus calorie diet you have suggested for beginners. A big thanks to you and your team for the efforts you put in with your experience and knowledge for all age groups 🙏

[@ShivamSongChanal]

Bhout acha laga sir❤❤

[@tushargaming1435]

Best vdo 💙💗

[@anshumanverma3518]

God bless u sir really inspiring ❤️

[@ravindrasuryavanshi3202]

Aap ko dekar bahut motivation milta hai sir 💪😊

[@FarhanAli-hs8vd]

thank sir perfect diet ❤

[@Skincareclinic971]

Thanks sir I like your all videos