Fit by 40: My Journey to the Best Shape of My Life 💪

[@lisagroon8089]

YES. It’s all about healthspan. I don’t care if I kick it at 80, I want those 80 years to be fulfilling.

[@johntmeyer_]

100%

[@WelshmanSudios]

Nice video thanks John

[@WelshmanSudios]

Me too thanks John just started back training and want to be in the best shape to, I’m 46 this year but I do look younger, it’s about genetics also, and looking after what we got, thanks

[@johntmeyer_]

Amazing! Good on you for getting back after it. Let me know how the progress goes.