fit-girl winter arc: 45 min stair-master, healthy meals, getting a ninja creami

[@Lodgeboy246]

Hola, you can do HIIT (HIGH INTENSITY INTERVAL TRAINING) and cut down to 30 mins on the stair master.

[@indyfitbindy]

@@Lodgeboy246 heyyy i definitely could try that you’re right 👏🏽 might incorporate some HIIT sometime in the future

[@Lodgeboy246]

With all the walking, hiking you do you have to be careful not to injure your hips or quads that will take you out the game for a while.

[@coratavarez]

she’s locked innnn🩷 this brought me so much motivation, I love ittt

[@indyfitbindy]

aw thank you girll!!🥹🩷🩷