20 minute cardio dance workout for HEALING & RELEASE 💜💛

[@eqhssm1]

I know this was not made for me but - THANK YOU, this was beautiful (and sweaty as hell)

[@nicolemajor7470]

I've never cried during a workout before. This was so beautiful.

[@deborahacheampong9868]

THANK you so much! So fresh!!! (side note: does anyone else miss Kendrick? Where the hell he at?)

[@FitBodyByAshley]

RIGHT! 😂

[@priscillaevans1478]

Thanks so much for this workout at a time like this. I truly appreciate your heart & willingness to share your passion for free.

[@FitBodyByAshley]

Of course! Sending you love and light, queen! 💜💛

[@ds9399]

Strong workout with a serious meaning, hope there will be peaceful times for all of you Americans 🍀🍀🍀

[@FitBodyByAshley]

Absolutely! Sending peace and love to you!

[@lindsaystc7696]

Dripping sweat! This is an effective way to let out our frustration in this time. Great use of your platform. Thank you ✊🏽✊🏾✊🏿

[@FitBodyByAshley]

You are so welcome, queen! 💜💛

[@Melodious0615]

Sis u really put power love ❤️ and soul in this workout 🥰🙏🏽 we are going to be alright 😊. We have people of all races standing together with us to fight injustice 🥰

[@amandatpaul]

This was everything...tears welled up, but so did pride for our people and love. The playlist was a journey of our blackness. Just amazing and spiritual! Thank for this!

[@FitBodyByAshley]

You’re so welcome love! 💜💜💜

[@jeffandurs]

I really needed this..been crying on and off this morning! This was an awesome and powerful movement-- Thank you so much ❤

[@FitBodyByAshley]

Sending you so much love. We will get through this!

[@cynthiacada5406]

Thank you for helping us work some energy. Great choice of music. First moving and releasing pent up energy, then some healing and loving. 💗

[@coachremmy]

What a wonderful choreopgraphy. I loved the energy, The moves you keep on inspiring us. Thank you also for paying tribute to the brothers and sisters.

[@FitBodyByAshley]

Thank you, King! Peace and blessings to you 💜💜

[@chel1237]

This was nothing short of passionate, powerful, and empowering! A dance workout with a deeper purpose...one that you can feel. Thanks for this, Ashley :).

[@FitBodyByAshley]

Glad you connected with it! Sending you light and love 💜💛

[@denisescharschmidt6491]

You're great, dance is an expression this is a good way of expressing and letting out pent up feelings. So positive and inspiring l first came across you when I was discharged from hospital due to covid 19 and I danced my way back to health thanks to one of your youtube videos. Too many things are happening at once this is a good way of standing up and saying I will not be defeated .

[@FitBodyByAshley]

Wow! Thanks for sharing and I hope you're recovering well. Sending you healing and healthy vibes, love! 💛💜

[@tanyaroberts2027]

Thank you Ashley for using your voice and platform. My absolute favorite...

[@maceé-x7c]

You don’t understand the amount of love I have for you

[@FitBodyByAshley]

Sending love right back to you! 💜💛

[@Yunapooluza]

This is awesome ♡ very on point rn! I hope ppl hear this and take it to heart. It's about LOVE. Without love we are just as tinkling brass

[@FitBodyByAshley]

EXACTLY! Its all love. Thanks for commenting, queen 💛💛

[@blisskris]

This is so powerful, healing, and divinely inspired. Thank you for this gift! ...giving me so much life!

[@MinxyMisfit]

Thank you, Ashley! ❤️ Another awesome workout that left me dripping with sweat and feeling that a weight had been lifted from my spirit. I LOVE the music you chose, from Kendrick to India Arie & everything in between, and I especially love the moves. You are a powerful force & it comes through in your movements. I agree with everyone who says thank you for sharing your talents with us-I will for sure be doing this workout again & again! 💪

[@angiefied]

I am so grateful to you always and especially today! Thank you Ashley. What a beautiful piece and such great song selection. Sending love and blessings and gratitude from Sydney, Australia. Tomorrow we march. ✊🏼🙏🏼💖💖💖

[@l.mcbride6257]

What a powerful, healing, and mentally refreshing workout ❤️ ✊🏾✊🏾 thank you Ashley for this. Much needed!

[@d.pocklington718]

Such a powerful workout and mix, Ashley. I could feel SO much release and empowerment in this. THANK YOU

[@FitBodyByAshley]

Woohoo! 🥳⭐️

[@EmilyxMimi]

Thank you so much for this. Me and my zoom workout group found your page during lockdown. We've been loving it! This was exactly the healing we needed this afternoon x

[@MotivationalDiva]

Your Amazing thank you for using your platform and gift of workout leadership to express ourselves through dance and get the frustration our bodies and promote unity and love. 🙏🏾🙌🏾🙌🏾👸🏾

[@MotivationalDiva]

UPDATE: I just finished it. Loooved it the songs the Dance!!! So perfect just what I needed.

[@FitBodyByAshley]

Glad it helped, queen! 💛💜🌟🌟🌟🌟

[@lisalove666]

This was so moving! Started crying at the end of my workout. Thank you, sis!

[@sadieannegracebrewer7582]

Oh come on now sis! Excellent choice excellent choreography excellent energy keep it coming keep it coming on mighty sister we need you! Yes yes yes yes I’m gonna be on this! Hey we gonna be all right!

[@FitBodyByAshley]

Yass! Glad you enjoyed it Sadie! 💜💜

[@jeenachun5271]

I am from Thailand and i have lived in US before ,ik rn things are just so tought there. I really love that u made this video and other videos too cuz it’s inspired me a lot for me to woke out while having fun for FREE. Tbh you are incredible . I love ur energy and i will support u in everyway, i love u !❤️❤️❤️

[@FitBodyByAshley]

Thank you! Sending love right back to you, queen! 💜💛

[@ashleybennae8655]

Thank you for posting this. I was gonna do your Soca workout and saw this. I needed this!!!

[@FitBodyByAshley]

Get it, Ashley! Proud of you, queen 💜💛

[@janeeharris5015]

I don't think I've had such a powerful and meaningful practice in years. Thank you for this space for us to grieve and heal and be fucking mad and tired and strong.

[@fiercefitnessatx7421]

I am posting my contribution to what is going on right now as well! I love your spirit and moves always!

[@SunKissedSai]

I’ve never cried, felt empowered, and smiled all in one work out. Thank you for this

[@FitBodyByAshley]

You're welcome, sis!

[@shenisefoster2335]

Amazing workout! All the songs and movements really expressed my current mood and allowed me to release the tension I’m feeling during these times 💪🏾👍🏾

[@haniaswachawolfie]

Omg I am so happy that you used these songs to the workout✊🏿✊🏾✊🏽

[@iLUVtz]

Thank you Ashley! First time this week I've felt like getting up and moving. We gonna change the world

[@FitBodyByAshley]

YES we are! Proud of you, queen! 💜💛

[@estefaniacotosolano9997]

great sweat and great energy! sending much love to all our brothers and sisters

[@7832-q3z]

absolutely beautiful! what a powerful way to use your gift. thank u for giving us access to healing movements during these violent times

[@ChelseaKnows117]

Wow, this was really beautifully done! From the message to the choreo. Thank you so much. Also a GREAT workout! bless you!

[@annettemoore6573]

I deeply appreciate this workout! It's so empowering - which is greatly needed today!

[@suzannezalokar2175]

I stacked a few of your videos to make an hour class and ended here. “We are the ones we have been waiting for.” Thank you for this. I first found your 1 hour cardio dance (my fav go to dance cardio right now!). Thank you for your presence and willingness to share the love.

[@tblove03]

Thank you for all you do Ashley. I have really been enjoying your workouts these last few weeks. You are truly called to do what you do. You are a blessing!! AND THIS WORKOUT...THE SONG CHOICES... my sweat was mixing with my tears ✊🏾. You're amazing. ❤❤ #wewillgetthroughthis

[@alexandraboadu]

I appreciate this video! Seriously It's amazing of you. Thank you so much. I love the music. Energy and It helps a lot of with healing. I have been searching for a workout that can help me with my mental mind from what's been happening in the past days. 2020 as a year has been a draining moment, sad moments and not an easy ride especially the media. These moves are really inspiring and powerful!

[@NotanotherAshley22]

Thank you so much for this Ashley! I needed this more than I realised.

[@kalyndasmith4137]

I love this. Thank you sista. I needed this, been feeling so drained.

[@aminasmith5204]

LOVE this! Music choice and the powerful dance moves! Just got my LIFE to this! 🙏🏾🙌🏾

[@gdnewsam]

Very powerful workout! Great for dancing out the angst many of us feel right now.

[@anania9446]

Thank you for this empowering video. Sending you much love from Frankfurt Germany ❤️💛💚💙💜♥️

[@kwillie05]

Thank you so much for this! It was the release I didn’t know I needed.

[@alisareino1769]

Ashley this is beautiful, I loved every minute of it. thank you for the heartfelt tribute, love and energy. My daughter and I have been dancing with and following you since we discovered your channel back in March. Blessings!

[@FitBodyByAshley]

Blessings to you, too Alisa! Proud of you queen 💜💛

[@dbtitihalawa]

thank you so much Ashley, i was 62kgs now i am 60kgs. its really fun losing weight with your dance workout. pls make more 1 hour or 30mins videos! i really love it. LOVE FROM INDONESIA 🇮🇩❤️

[@adaliagonzalez8173]

This is beautiful. We're in this with you from Colombia

[@queensahara7597]

Thank you for taking the time to make this choreography. It is much needed right now. I loved it and I’m gonna share! ❤️ Stay blessed❤️

[@valariehurse5643]

Thank you for this dance video dedicated to BLM. I will share this video it meant so much to me to dance exercise remembering our trailblazers. You are a gift to us & you are truly appreciated ♥️

[@FitBodyByAshley]

Glad you enjoyed this Valarie! ⭐️⭐️⭐️

[@xiomarayalico5044]

siempre amando cada una tus rutinas , gracias por tanto

[@FitBodyByAshley]

De nada, reina! Cuidate mucho! 💜💛

[@slaynuhssofa7693]

I always love your workouts, Ashley, but this one hits different as a Black woman living in America! I truly feel like I released so much through my body with this workout; thank you for giving so much of yourself during such a trying time. I’m praying and sending you comfort and peace! The world is changing for the better ✊🏾🤎

[@FitBodyByAshley]

Yes it is, queen! 💜💛🌟🌟🌟

[@lynnirby2295]

Thank you Ashley! The movements and chosen music really helped me release some pent up stress from this last week.

[@FitBodyByAshley]

You're so welcome! Hope it helps 💛💜

[@ldpiazza]

This was emotion expressed through dance. Thank you.

[@TarraAllen]

Thank you! so happy to have found you today.

[@NB-lk7yd]

I’ve definitely gotta do this! It looks so much fun! Tomorrow is my rest day but definitely going to do it Sunday!

[@roshekafaulkner8192]

I was feeling a little down this morning and this did something for me. Thank You🙏🏾

[@FitBodyByAshley]

Yay! Glad you enjoyed it! 🤗

[@antonell9780]

I really loved it and felt great emotions dancing... I felt the power and the energy... thank you!

[@FitBodyByAshley]

You are so welcome! 💛💜

[@ZiaLoves]

Thank you for this beautiful workout and poignant video. Sending love and solidarity from the UK xxx

[@mirandaa1939]

Such a strong and powerful workout video ♥ BLACK LIVES MATTER! P. S. Your videos have personally got me through this lockdown so I am eternally grateful!

[@dawnadavis2012]

Starting off with Kendrick hooked me. This is an awesome, quick and easy to follow morning workout. I love it!!!

[@FitBodyByAshley]

🤗🤗🤗

[@shannonschollard6054]

MY POWER YESSS!! I was so excited when it came on haha. Super powerful song and powerful workout in general! Thank you for all you're doing and thank you for making me & many others feel inspired and great about ourselves! Much love to you!

[@FitBodyByAshley]

Thank you Shannon! Glad to hear you enjoyed this one. Much love to you as well! 💜💛

[@Deiniera]

Thank you for this beautiful and uplifting workout.

[@FitBodyByAshley]

You’re so welcome! 💜💛

[@rwilliams9304]

LOVE LOVE LOVE

[@ReeRosario]

I did not want to work out today AT ALL. I figured I’d the 3 min HIIT then go back to bed. Lol. This immediately followed and I did the whole thing... in tears. 🙏🏽 This was the cleanse I needed. ✊🏽❤️👊🏽

[@FitBodyByAshley]

Glad it helped, queen! 💛💜🎉

[@jessicagiannino2286]

thank you for this. great music and feeling and moves

[@lunaselin3]

THANK YOU. this is incredible.

[@erikasanchez3623]

Thanks for all your workouts, your energy and specially this time for your message, with you from Barcelona.

[@FitBodyByAshley]

You're so welcome!

[@deirdre0cnd]

This was a beautiful workout in more ways than one!!!!! I'm sweating.

[@FitBodyByAshley]

🤗🤗💜💜

[@alexandrabridger6388]

Fantastic. Just completed, brilliant work out, fun choreography but also SO moving. X

[@fireartandjoy]

I've worked out to your videos for a while now and semi-regularly since quarantine but this is the first time I've commented to say THANK YOU. This was exactly what I needed today - and will likely have this one on repeat over the next few weeks. Appreciate you sis! ✊🏽✊🏾✊🏿

[@FitBodyByAshley]

Thanks for sharing, queen! 💜💛

[@handsomebossman5075]

Incredible playlist

[@kenitamiller2416]

making this workout a must !!! Needed this release. Thank you, Queen 👑

[@FitBodyByAshley]

You are so welcome queen! 💜⭐️

[@lianebraun4075]

Thank you for this workout!!! Great message!!! Couldn´t hold my tears back... Your videos cheer me up everytime and so you make the world a better place :-)

[@FitBodyByAshley]

Let em flow queen! Sending you light and love 💜💛

[@aldanagomez4719]

Thank you for the workout and an amazing tribute.

[@taylerh587]

This was beautiful! Thank you for sharing your energy! 💓🙏🏼

[@FitBodyByAshley]

You’re welcome! 💜⭐️

[@kristalcampbell3650]

Thank you sis I needed this today💜💜 I hope you find blessings just like you bless every else

[@FitBodyByAshley]

Aww much appreciated! 🥳🥳🥳

[@undefinedd1147]

Much love 💜

[@nyssa9891]

Love this playlist!! ❤💪🔥

[@FitBodyByAshley]

Glad you enjoyed it!🥳💜

[@cjr9256]

So wonderful and amazing! Thank you!

[@erinrowson8545]

Love this! Thank you Ashley

[@FitBodyByAshley]

You are so welcome, queen! 💜💛

[@legacyneshay222]

This looks great! I am gonna try it after work!! Thank you!

[@divadionca]

Thank you for this! I so needed it today. You’re amazing 🤗✊🏾

[@FitBodyByAshley]

You’re so welcome! Hope it helped 💜💛

[@tamarawilliams5671]

Beautiful, each movement felt meaningful, more than just a workout. Thank you!

[@FitBodyByAshley]

You're welcome, queen! 💜💛

[@lorelein]

Thank you so much Ashley! Your choreography transmits the power, the struggle and the effort of the oppressed (sorry my english is very bad hahaha), i liked it alot. Regards from Chile.

[@FitBodyByAshley]

😘💜💛

[@TomboiiLinkZ]

DOING THIS TOMORROW!! Thank you, you don’t have any clue how much this helps. Can’t wait to get back to an active state

[@FitBodyByAshley]

Yes! Proud of you! 💜💛

[@DarellB-ve1ng]

Amazing energy !! Love it

[@peaceful559]

Great Workout ! I feel at peace🙏🏾

[@tiffanywebber9089]

Great song selections!!

[@FitBodyByAshley]

Hope you enjoyed!

[@zhara-mariehenry6384]

Loved this 👏🏾👏🏾👏🏾

[@hollychetan-welsh2764]

This wasn’t made for me, but thank you for allowing me to experience it and recommit once again to taking the real risks that can allow us change the world with our love.❤

[@FitBodyByAshley]

You’re so welcome! 💜💜

[@TajawaFruge985]

Amazing! Blessing!

[@nay666]

I love you more with each video ❤️❤️

[@homejournalist]

This was so needed today. Thank you.

[@FitBodyByAshley]

You're welcome, love! 💜💛

[@tiffany-tm650]

What an awesome workout! You are an amazing dancer and a gorgeous dark skinned woman. You inspire many black women like myself to embrace our inner and outer beauty. And that My Power routine!.....chile I knocked all the ornaments off my fireplace lol!

[@FitBodyByAshley]

😄😄😄 yass! Glad you enjoyed this one.

[@XXX0714LK]

You are awesome, thanks for this.

[@JMLTLN]

Thank you for this!!!

[@jadenator1438]

Yes Queen!!!!Thanks so much! Ima need an updated hour workout I be burning those calories with that!

[@FitBodyByAshley]

You're welcome, love! 💜💛

[@deborahrice2007]

great workout! Thank you

[@FitBodyByAshley]

Yay! You’re welcome!