30 Minute Prenatal + Postnatal Friendly Yoga Flow: Gentle Vinyasa for Intermediate - Advanced

[@amandadillin7787]

Loved this because it's an actual prenatal flow and not a random collection of poses. I'm 29 weeks 4 days pregnant with twins and this totally helped stretch and wake up my body. Thank you!

[@jennybeesley8128]

This allows love and attention to all the mommas!!

[@phoebzo]

I'm so glad I found this! I wish I had it through my pregnancy. I'm 10 week postnatal and I find this so relaxing and engaging. Perfect for switching off while bubba is asleep

[@juliekhoury5631]

I’m 21 weeks pregnant and love love love your videos! My husband and I do them together almost daily. Hands down best prenatal instructor. Thank you so much!!

[@FitbyLarie]

Way to go you two! 🙌🙌🙌

[@katrinapavlova8044]

Thank you!

[@FitbyLarie]

Anytime! ❤️

[@TheBakingFairy]

Loved this one! Currently 38 weeks pregnant and I don't quite have the energy for the higher impact workouts anymore, but this was a great way to get my blood flowing and get some stretching in :-)

[@FitbyLarie]

Great job momma!

[@laurenengelke178]

This was great! I did your strength & Pilates workouts through my pregnancy, and am now doing this with my baby waving around on the yoga mat. Thank you for being an amazing resource!

[@FitbyLarie]

Omg This warms my heart ❤️❤️❤️ Keep up the great work momma!

[@elisenikolov6555]

This was perfect for me at 35 weeks because I am so tired/achy but I still want to move my body. What was the last song playing?? I loved it!

[@ashleyb.8992]

Hi Larie - I LOVED this prenatal vinyasa flow. As a fellow yoga instructor, I really appreciated your cuing and instructions (to keep me breathing in the postures, to ensure we know variations we can explore, and to keep us safe in the poses). Thank you!! :D

[@FitbyLarie]

Thank you for the kind words Ashley ❤️ Happy Mother’s Day!

[@tali_yogi]

I really enjoyed your flow :) Thanks!!!

[@DrJoDPT]

Thank you for what you do. I love the cues. Perfect pace. I’m in my first trimester so I’m so tired and nauseous. This didn’t aggravate my symptoms. Keep up the good work. I’m going to share your videos with my pregnancy groups.

[@FitbyLarie]

So glad you enjoyed this ❤️ congratulations

[@brea4249]

This video was great! Easy to follow, nice balance between challenging and relaxing! Also I’m wondering what brand pants it is that you’re wearing. Thanks!

[@mseth7922]

Great video. Can you do more third trimester prenatal yoga videos :)

[@kristinaislogic]

This doesn't seem like an intermediate/advanced video. VERY slow and a LOT of talking/explaining. Probably better for beginner.

[@kellykandel4074]

I was thinking the same thing. I loved the class but I was looking for more of an advance prenatal class. This was definitely more beginner.

[@caitg207]

Which trimesters is this for?

[@jennas5038]

I love the leggings! Are they amazon?

[@FitbyLarie]

Spiritual gangster!

[@FitbyLarie]

It’s not on their site anymore tho 😢

[@mahelaqa1]

I have abb separation at top of my belly button would you recommend me doing downward dog as i notice despite of engaging tva i felt little coning on too of my belly button ?? Plz suggest

[@FitbyLarie]

Don’t do it. Work on breathing and making the engagement to prevent this! This practice would be better suited for you possibly -> kzbin.info/www/bejne/Z5-tqKuEqtGIl7s

[@FitbyLarie]

When attempting down dog in the future, be sure to get more of a stretch in the thoracic part of your spine (instead of lumbar which could cause a big stretch in the belly and more pressure on your linea alba tissue) so try keeping your mid and low back in a neutral spine - if you still feel that happening, stop and switch to puppy pose or child’s pose.

[@mahelaqa1]

@@FitbyLarie thanks larie i ll do so

[@mahelaqa1]

@@FitbyLarie but i am pregnant at the moment not in post natel stage

[@FitbyLarie]

Mahelaqa Yousaf Don’t do the postnatal yoga video then! Practice connecting your breath to your pelvic floor and transverse abdominals. Take a long deep 360 inhale (front,lateral and back body expansion of the rib cage) where the inhale travels down, as you exhale feel the pelvic floor lift and activate the transverse abdominals by giving your baby a slight hug up (exhale travels back up) Bringing awareness to your breath may help ❤️ Don’t do anything that causes coning or tenting now and especially post baby! If you have this issue post baby I highly recommend getting hands on assistance from a Pelvic Floor Therapist!

[@anaa3529]

Thank you so much for your videos, I'm really enjoying them! If I can offer some suggestions, I find that sometimes there is a lot of explanation and talking during the videos which sometimes interrupts the flow of the workout. Would be better to just give a brief explanation and continue with the flow with us so that our heart rates stay elevated. Constructive criticism here :) Thank you again!

[@FitbyLarie]

I 100% agree with your constructive criticism ❤️ will differentiate better for more advanced (less cues and transition) to more beginner friendly (lots of cues and modifications) I need someone to film with me and this would be so simple to fix buuttttttt lockdown. I tried to film with my toddlers yesterday and they couldn’t hang past the five minute mark sooooo y’all just get me🤣