To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼
@luizeannasveicare8205 Жыл бұрын
Yeah and Its the best feeling
@samanthamarie60123 ай бұрын
Thank you!!
@dalehammer9706 Жыл бұрын
Her workouts are the best. I’ve watched quite a few by others and I am sticking with fitbymik. Thanks so much for putting these out there for us! ❤
@etvscandalfanpage2011 Жыл бұрын
Me too
@heydibear107919 күн бұрын
Loved it. Finally increased weight from 5 to 8lb dumbbells. 💪 made a huge difference ❤
@ClassySassyLass Жыл бұрын
I've been following your workouts for a while now, I love your 20 minute standing arm workout, in fact I did it last night. You're such a good instructor! Could I ask for a 30 minute arm workout standing? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@mabelline7 Жыл бұрын
Mikala I think you’re wonderful I’m 63 and haven’t exercised in forever and not a gym person at all. I use your videos and love them You’re a fantastic instructor ❤
@KristinaGoble13 сағат бұрын
These are amazing and so helpful more 20 min workouts please!
@naominylund34247 ай бұрын
That did not feel like 18 minutes! Thank you so much for doing these videos! I also love that there are combo moves but they aren't complicated to do. ❤❤
@user-ju6vx4zn7c Жыл бұрын
I'm 63 and suffered a life changing tragedy that put an end to my exercise routine. Finding fitbymik has me back to it, i'm enjoying the creative combo moves and shorter workout lengths. Highly recommend! thank you
@fionareid2837 Жыл бұрын
I thought this would feel like forever 18 mins on arms ,but I really enjoyed it ! WEEk 7 Day 4 under way !
@karolinewilson1173 Жыл бұрын
Her workouts are my favourite I love them so much omg!!!!
@adrianaleon4071 Жыл бұрын
I love standing workouts!
@user-ry6oe5ns9iАй бұрын
sending so much love and appreciation
@cherylannfrost906910 күн бұрын
Really good, actually quite shaky, recovering from a back muscle pull, so this arm workout was ace . Thank you 🤩
@user-wc6ev7cd7g Жыл бұрын
我喜歡這個重量的訓練
@cathyaros-heller3414 Жыл бұрын
My 3rd workout and I’m loving it!! 💪🏽
@cindywehrman9244 Жыл бұрын
I love these short and to the point videos. Quickie in the morning sometimes and a quickie during lunch. They're perfect! Sometimes I even do them when watching other programs in the evening. Thank you
@christinahuffman182310 ай бұрын
Perfect for at home weight days! Thank you ❤
@karenday91095 ай бұрын
Love this workout and love your coaching style! Thanks 🙏
@karenday91093 ай бұрын
Agree!
@chantibergwerff4251 Жыл бұрын
Thanks for the no plank workouts.😅 I really loved this one.❤
@MrCatherineadams Жыл бұрын
I've loved your channel since I first stumbled on a barre arms video last year !! i do one of your workouts almost every day, and i was always wondering why I love your vibe and persona so much? because youre a fellow CANADIAN !! woohoo it explains a lot girl!! Love your workouts, thanks so much for everything. No nonsense, no annoying voice, no shameless promotions... although WHERE did you get that outfit??? the color is amazing on you!!! sending love from QC
@ninasacks1980 Жыл бұрын
I became a home workout convert with COVID and have been using bands this whole time bc for a while weights were sold out and then I just forgot to get some. Anyway I just finally got dumbbells and did this workout and it feels great! Very effective and stoked to switch it up from bands / body weight. Thank you for the content!! Can't wait to do more
@NaturalistTaurus8 күн бұрын
Loved this one...had to save it for later to do again. I will be increasing my weights next go round. Thanks!
@Alice-pw9bx Жыл бұрын
I LOVE YOU!!!! ❤❤❤ It was a wonderful workout, it's been a really long time since I trained, plus my arms have always been my weak point, but thanks to you and your circuits I've found the desire to train again!! A thousand thanks!!!❤❤❤
@patriciaoverby9012 Жыл бұрын
Another great arm workout! I love that by modifying the amount of weight you use, a senior, such as myself, can easily do your arm workouts. I agree with Claire Jane, a 30-minute arm workout using these easy to follow moves would be useful for someone wanting to do a longer version of this workout.
@caligirl9147Ай бұрын
THANK YOUUUU 🎉 for this burn !!!
@analizacastro3437 Жыл бұрын
Thank u for this video,it helps me a lot,coz i do home workout everyday💪💪💪
@KendriiSaysHello9 ай бұрын
Hi Mik! I just wanted to leave a comment and say THANK YOU for your videos. I neglected to take care of myself for a very long time, and I recently started working out again as I have been prioritizing my health and well-being much more these days. I always hated going to the gym, and finding exercise that I enjoy doing was not an easy feat, but I love your videos and I have DEFINITELY been feeling the burn! I’ve tried other workout videos, but yours are by far my favorite. My long-distance bestie and I FaceTime and work out together to motivate one another, and we don’t usually do the same work out, just pick ones that are approximately the same length, and I ALWAYS pick yours above any others. Thank you times a million!!!
@theandersonfamily6094 Жыл бұрын
I've tried many of the KZbin workout channels -- with the quality of your workouts and video production, you deserve a lot more subscribers!! Thank you Coach Mik!
@bobbiek1976 Жыл бұрын
My arms are gonna feel this one thanks!!
@dalehammer9706 Жыл бұрын
ANOTHER WINNER! THANKS. LOVED IT!❤
@Alchemicalanesthesia Жыл бұрын
This is by far the best arm workout in the shortest amount of time I’ve found on you tube. I keep coming back to it !!
@SheffiLevi-ym3zp Жыл бұрын
You are the best! ❤
@dinachauhan6653 Жыл бұрын
I am on my 4th workout video. I am loving it. Thank you!
@kimlaporta5210 ай бұрын
Wow I love this weight workout after my aerobics workout thank you 😊
@aitch3 Жыл бұрын
Super challenge! I love it!
@mariekecarstensen7167 Жыл бұрын
quick little burner in the morning. loved everything about it ☺
@boomchicaboomboom Жыл бұрын
This was challenging alternating between using 10 and 15 lb dumbbells. Triceps definitely felt the burn after doing a workout using them yesterday. I love your arm and upper body workouts and do them regularly. This was a good one!
@ifegrady2727 Жыл бұрын
I love this workout. I do arms workouts twice a week and I love all of yours. I especially like your attention to form and breathing. Thanks for everything you do.
@llenori6 Жыл бұрын
Thanks Mikala I loved it!🔥💪😅❤️🔥
@FlossontheMill Жыл бұрын
Super addition to the Winter Challenge ✔️. I really enjoyed it. Great burn 🔥 and your exercise combinations are excellent Mikala ✔️.
@kellyotoole646 Жыл бұрын
Love your enthusiasm and encouragement! You always seem to say a correction or reminder just when I need it too!
@laurabeck2738 Жыл бұрын
Absolutely love the pace of this workout!! It totally allows you to work into arm muscles and the variety of exercises are not only complimentary, but feel great!! Strong, fantastic workout!! Week 7/Day 4 of the Winter Workout Challenge 2023 is ☑️ is done, and I loved it!! ☑️👍🤩!!!!!
@mariettemulaire6182 Жыл бұрын
great workout ! you are a fabulous instructor and the music is great, not too loud or canned songs. I enjoy so many of your workouts Mikala !
@merce5029 Жыл бұрын
Loved it! Please keep posting this type of standing workout videos 🥰
@SLcreativeheart Жыл бұрын
Thank you. I love your arm workouts!
@retahossack1989 Жыл бұрын
Love your workouts
@MrsRivera777 Жыл бұрын
Loved this thank you!!
@anaisgc3570 Жыл бұрын
Excelente 😅!
@uwsgrrrl9981 Жыл бұрын
I started with 10 minutes then 12 min, now I’m up to 18 min. I’m out of breath more than my arms feeling the burn. Thank you. I love these workouts.
@sharonbrennan624 ай бұрын
Brilliant standing workout with weights hate the ones where u have to get down on floor every 2 minutes 🥴🤣🤣🤣
@thesuburbanchateau127829 күн бұрын
Great workout! I look forward to the next one!
@Sarahh_Avery Жыл бұрын
Loved this workout!! I’ve been doing your workouts consistently the past 7 weeks as part of the Winter Workout Challenge and I think it’s time to up my weight from 8 lbs to 10 lbs! Some of these moves felt a little to easy :)
@BATMADZ_ Жыл бұрын
Nice!! Do you think as a sorta beginner it’s reasonable to do this workout with two 5 LB weights or do you think that’s too light for this workout? Thanks :)
@brookeparler7452 Жыл бұрын
Just start with whatever is best for you! If it feels too easy, move up!
@rosapariury9711 Жыл бұрын
Awesome workout really felt the burn . Thank you
@karleechristensen7887 Жыл бұрын
I love your arm workouts! 💪🏻Also, red is so your colour! Looking beautiful as always.
@essiew3205 Жыл бұрын
Really enjoyed this workout. It is refreshing to see someone over 40 strength training. I appreciate the calm music and no nonsense approach without a lot of talking. Keep the workouts coming!😊
@angiewilliamson9937 Жыл бұрын
Burn baby burn, love it❤!
@glittergirley6 ай бұрын
Whooo this was a tough one! I've been doing your workouts for a year now and I still found some of the moves in this one a little challenging - I absolutely loved it! You were not kidding, this one buuuuurns 🔥🔥🔥🔥
@FrankieC200 Жыл бұрын
Arms, back and core: give us more! Thanks!
@amandayeager8026 Жыл бұрын
Great as always! Thank you for helping build my muscles!!
@sailordixie Жыл бұрын
I really like your workouts, no talking just focusing on what I'm doing along with you. THANK YOU.
@denicedancasey Жыл бұрын
Oh hurrah for this all standing arm routine! Thank you Mikala!!! ❤❤❤
@gitamaryadinata4353 Жыл бұрын
I followed your workout tutor from 1 month ago and it was so much fun!. I really enjoy working out because of your videos!, thank you very much ♡
@tzenihatzi5942 Жыл бұрын
Perfect 🥰
@ednamiller11 Жыл бұрын
Thanks! Your exercises are the best!!
@sophiesmum2169 Жыл бұрын
Love this ❤
@suesalmela Жыл бұрын
I really enjoy doing this at home and find it invigorating! thank you so much.
@sylviaredding3405 Жыл бұрын
Superb
@donnamills2495 Жыл бұрын
I just found you workouts, I love your standing outs, thank you ❤
@joanmette4795 Жыл бұрын
Great instruction, great pacing. I love this workout!
@cheryllack196 Жыл бұрын
my favorite yet 5 star
@GenX_664 ай бұрын
This has become my favorite dumbbell workout! Thank you! I’m so glad I found your channel. Highly recommend! 💪🏼
@5408kk Жыл бұрын
Love you teach and demonstrate
@rachaelfearon5644 Жыл бұрын
Really have good fun doing this workout
@nandobaby87 Жыл бұрын
I'm burning and love it.
@melhockley7553 Жыл бұрын
Enjoy a good arm day 💥
@user-fy1ly2eb4m8 ай бұрын
I LOVE ❤❤❤ your standing weight videos. I have a bad knee and these are great to work my arms with minimal knee strain. There are at least 6 workouts I do (plus the 4-minute warm up)
@gd.ad.dd.ld.54434 ай бұрын
If I am doing this workout, a 5 lbs weight, 6 days a week. How long before I will start seeing results. I love these workouts, they are so obtainable for so many of us. Totally gets me motivated!
@luluvega99014 ай бұрын
omg! such an effective workout! i love short workouts especially finishing with my arms trembling and sore!
@cinthyaverasteguieffel8896 Жыл бұрын
..another GREAT NEW WORKOUT 😎!
@cinthyaverasteguieffel8896 Жыл бұрын
..❤!
@cinthyaverasteguieffel8896 Жыл бұрын
..YES 😎!
@cinthyaverasteguieffel8896 Жыл бұрын
..AWESOME 😅😎
@cinthyaverasteguieffel8896 Жыл бұрын
..the breaks help 😉
@cinthyaverasteguieffel8896 Жыл бұрын
..Next time w/Heavier Weights 😉?
@NatalieJane-sn7di9 ай бұрын
Brilliant workout, fitbymik is so inspiring. Best arm workouts on KZbin 😊
@lidainnemee5321 Жыл бұрын
i love your classes you are good in what you teach, no talking in between just you
@anthonymccall4306 Жыл бұрын
Omg 😳 I felt that
@theyounghomesteader8786 Жыл бұрын
Loved this standing arm workout. The time flew by, but I could definitely feel my arms getting stronger!
@TomtilLetsplays1987 Жыл бұрын
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️
@tonyc.2874 Жыл бұрын
Fantastic routine! Effective and efficient, you really respect our time. Love your style of coaching! Thank you so much! 💯😁👍❤️👌😍💪🙏
@angiewilliamson9937 Жыл бұрын
Wowowowowoza! Love this arm workout
@melissawillis4806 Жыл бұрын
Loved this one so much. The energy you brought and inspired was amazing! ❤
@sondrainky10 ай бұрын
Love this workout, I have an injury thats keeping me in a chair for now. I was able to do this from my chair with no problem, Thank You!!
@caitliinava Жыл бұрын
I used to be fighting for my life at the end of these sessions, but now I can feel myself getting stronger! Thanks Mik ❤
@sharonlindeback1177 ай бұрын
loved this workout
@DoseofFitness Жыл бұрын
amaaizng watch
@jljourneys857110 ай бұрын
Can I just simply say I love you? Your workouts ROCK!!
@samuelf44 Жыл бұрын
I did this exercise after a 15 minute balance exercise (no weights) and was all in when both were over. You're terrific. Thank you!
@deborahmcandrew118711 ай бұрын
This was a refreshing change-up in between the various dumbbell workouts. Very nice!
@hiiamharmony Жыл бұрын
Love it!!!
@barikfit Жыл бұрын
Thanks for the video ❤
@how2beanexpatАй бұрын
Excellent! 🎉
@chestersworld Жыл бұрын
I love the pace of your videos. It's perfect for me to make sure my form is correct. Thank you so much!