18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

[@hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

[@luizeannasveicare8205]

Yeah and Its the best feeling

[@samanthamarie6012]

Thank you!!

[@dalehammer9706]

Her workouts are the best. I’ve watched quite a few by others and I am sticking with fitbymik. Thanks so much for putting these out there for us! ❤

[@etvscandalfanpage2011]

Me too

[@heydibear1079]

Loved it. Finally increased weight from 5 to 8lb dumbbells. 💪 made a huge difference ❤

[@ClassySassyLass]

I've been following your workouts for a while now, I love your 20 minute standing arm workout, in fact I did it last night. You're such a good instructor! Could I ask for a 30 minute arm workout standing? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@mabelline7]

Mikala I think you’re wonderful I’m 63 and haven’t exercised in forever and not a gym person at all. I use your videos and love them You’re a fantastic instructor ❤

[@KristinaGoble]

These are amazing and so helpful more 20 min workouts please!

[@naominylund3424]

That did not feel like 18 minutes! Thank you so much for doing these videos! I also love that there are combo moves but they aren't complicated to do. ❤❤

[@user-ju6vx4zn7c]

I'm 63 and suffered a life changing tragedy that put an end to my exercise routine. Finding fitbymik has me back to it, i'm enjoying the creative combo moves and shorter workout lengths. Highly recommend! thank you

[@fionareid2837]

I thought this would feel like forever 18 mins on arms ,but I really enjoyed it ! WEEk 7 Day 4 under way !

[@karolinewilson1173]

Her workouts are my favourite I love them so much omg!!!!

[@adrianaleon4071]

I love standing workouts!

[@user-ry6oe5ns9i]

sending so much love and appreciation

[@cherylannfrost9069]

Really good, actually quite shaky, recovering from a back muscle pull, so this arm workout was ace . Thank you 🤩

[@user-wc6ev7cd7g]

我喜歡這個重量的訓練

[@cathyaros-heller3414]

My 3rd workout and I’m loving it!! 💪🏽

[@cindywehrman9244]

I love these short and to the point videos. Quickie in the morning sometimes and a quickie during lunch. They're perfect! Sometimes I even do them when watching other programs in the evening. Thank you

[@christinahuffman1823]

Perfect for at home weight days! Thank you ❤

[@karenday9109]

Love this workout and love your coaching style! Thanks 🙏

[@karenday9109]

Agree!

[@chantibergwerff4251]

Thanks for the no plank workouts.😅 I really loved this one.❤

[@MrCatherineadams]

I've loved your channel since I first stumbled on a barre arms video last year !! i do one of your workouts almost every day, and i was always wondering why I love your vibe and persona so much? because youre a fellow CANADIAN !! woohoo it explains a lot girl!! Love your workouts, thanks so much for everything. No nonsense, no annoying voice, no shameless promotions... although WHERE did you get that outfit??? the color is amazing on you!!! sending love from QC

[@ninasacks1980]

I became a home workout convert with COVID and have been using bands this whole time bc for a while weights were sold out and then I just forgot to get some. Anyway I just finally got dumbbells and did this workout and it feels great! Very effective and stoked to switch it up from bands / body weight. Thank you for the content!! Can't wait to do more

[@NaturalistTaurus]

Loved this one...had to save it for later to do again. I will be increasing my weights next go round. Thanks!

[@Alice-pw9bx]

I LOVE YOU!!!! ❤❤❤ It was a wonderful workout, it's been a really long time since I trained, plus my arms have always been my weak point, but thanks to you and your circuits I've found the desire to train again!! A thousand thanks!!!❤❤❤

[@patriciaoverby9012]

Another great arm workout! I love that by modifying the amount of weight you use, a senior, such as myself, can easily do your arm workouts. I agree with Claire Jane, a 30-minute arm workout using these easy to follow moves would be useful for someone wanting to do a longer version of this workout.

[@caligirl9147]

THANK YOUUUU 🎉 for this burn !!!

[@analizacastro3437]

Thank u for this video,it helps me a lot,coz i do home workout everyday💪💪💪

[@KendriiSaysHello]

Hi Mik! I just wanted to leave a comment and say THANK YOU for your videos. I neglected to take care of myself for a very long time, and I recently started working out again as I have been prioritizing my health and well-being much more these days. I always hated going to the gym, and finding exercise that I enjoy doing was not an easy feat, but I love your videos and I have DEFINITELY been feeling the burn! I’ve tried other workout videos, but yours are by far my favorite. My long-distance bestie and I FaceTime and work out together to motivate one another, and we don’t usually do the same work out, just pick ones that are approximately the same length, and I ALWAYS pick yours above any others. Thank you times a million!!!

[@theandersonfamily6094]

I've tried many of the KZbin workout channels -- with the quality of your workouts and video production, you deserve a lot more subscribers!! Thank you Coach Mik!

[@bobbiek1976]

My arms are gonna feel this one thanks!!

[@dalehammer9706]

ANOTHER WINNER! THANKS. LOVED IT!❤

[@Alchemicalanesthesia]

This is by far the best arm workout in the shortest amount of time I’ve found on you tube. I keep coming back to it !!

[@SheffiLevi-ym3zp]

You are the best! ❤

[@dinachauhan6653]

I am on my 4th workout video. I am loving it. Thank you!

[@kimlaporta52]

Wow I love this weight workout after my aerobics workout thank you 😊

[@aitch3]

Super challenge! I love it!

[@mariekecarstensen7167]

quick little burner in the morning. loved everything about it ☺

[@boomchicaboomboom]

This was challenging alternating between using 10 and 15 lb dumbbells. Triceps definitely felt the burn after doing a workout using them yesterday. I love your arm and upper body workouts and do them regularly. This was a good one!

[@ifegrady2727]

I love this workout. I do arms workouts twice a week and I love all of yours. I especially like your attention to form and breathing. Thanks for everything you do.

[@llenori6]

Thanks Mikala I loved it!🔥💪😅❤️‍🔥

[@FlossontheMill]

Super addition to the Winter Challenge ✔️. I really enjoyed it. Great burn 🔥 and your exercise combinations are excellent Mikala ✔️.

[@kellyotoole646]

Love your enthusiasm and encouragement! You always seem to say a correction or reminder just when I need it too!

[@laurabeck2738]

Absolutely love the pace of this workout!! It totally allows you to work into arm muscles and the variety of exercises are not only complimentary, but feel great!! Strong, fantastic workout!! Week 7/Day 4 of the Winter Workout Challenge 2023 is ☑️ is done, and I loved it!! ☑️👍🤩!!!!!

[@mariettemulaire6182]

great workout ! you are a fabulous instructor and the music is great, not too loud or canned songs. I enjoy so many of your workouts Mikala !

[@merce5029]

Loved it! Please keep posting this type of standing workout videos 🥰

[@SLcreativeheart]

Thank you. I love your arm workouts!

[@retahossack1989]

Love your workouts

[@MrsRivera777]

Loved this thank you!!

[@anaisgc3570]

Excelente 😅!

[@uwsgrrrl9981]

I started with 10 minutes then 12 min, now I’m up to 18 min. I’m out of breath more than my arms feeling the burn. Thank you. I love these workouts.

[@sharonbrennan62]

Brilliant standing workout with weights hate the ones where u have to get down on floor every 2 minutes 🥴🤣🤣🤣

[@thesuburbanchateau1278]

Great workout! I look forward to the next one!

[@Sarahh_Avery]

Loved this workout!! I’ve been doing your workouts consistently the past 7 weeks as part of the Winter Workout Challenge and I think it’s time to up my weight from 8 lbs to 10 lbs! Some of these moves felt a little to easy :)

[@BATMADZ_]

Nice!! Do you think as a sorta beginner it’s reasonable to do this workout with two 5 LB weights or do you think that’s too light for this workout? Thanks :)

[@brookeparler7452]

Just start with whatever is best for you! If it feels too easy, move up!

[@rosapariury9711]

Awesome workout really felt the burn . Thank you

[@karleechristensen7887]

I love your arm workouts! 💪🏻Also, red is so your colour! Looking beautiful as always.

[@essiew3205]

Really enjoyed this workout. It is refreshing to see someone over 40 strength training. I appreciate the calm music and no nonsense approach without a lot of talking. Keep the workouts coming!😊

[@angiewilliamson9937]

Burn baby burn, love it❤!

[@glittergirley]

Whooo this was a tough one! I've been doing your workouts for a year now and I still found some of the moves in this one a little challenging - I absolutely loved it! You were not kidding, this one buuuuurns 🔥🔥🔥🔥

[@FrankieC200]

Arms, back and core: give us more! Thanks!

[@amandayeager8026]

Great as always! Thank you for helping build my muscles!!

[@sailordixie]

I really like your workouts, no talking just focusing on what I'm doing along with you. THANK YOU.

[@denicedancasey]

Oh hurrah for this all standing arm routine! Thank you Mikala!!! ❤❤❤

[@gitamaryadinata4353]

I followed your workout tutor from 1 month ago and it was so much fun!. I really enjoy working out because of your videos!, thank you very much ♡

[@tzenihatzi5942]

Perfect 🥰

[@ednamiller11]

Thanks! Your exercises are the best!!

[@sophiesmum2169]

Love this ❤

[@suesalmela]

I really enjoy doing this at home and find it invigorating! thank you so much.

[@sylviaredding3405]

Superb

[@donnamills2495]

I just found you workouts, I love your standing outs, thank you ❤

[@joanmette4795]

Great instruction, great pacing. I love this workout!

[@cheryllack196]

my favorite yet 5 star

[@GenX_66]

This has become my favorite dumbbell workout! Thank you! I’m so glad I found your channel. Highly recommend! 💪🏼

[@5408kk]

Love you teach and demonstrate

[@rachaelfearon5644]

Really have good fun doing this workout

[@nandobaby87]

I'm burning and love it.

[@melhockley7553]

Enjoy a good arm day 💥

[@user-fy1ly2eb4m]

I LOVE ❤❤❤ your standing weight videos. I have a bad knee and these are great to work my arms with minimal knee strain. There are at least 6 workouts I do (plus the 4-minute warm up)

[@gd.ad.dd.ld.5443]

If I am doing this workout, a 5 lbs weight, 6 days a week. How long before I will start seeing results. I love these workouts, they are so obtainable for so many of us. Totally gets me motivated!

[@luluvega9901]

omg! such an effective workout! i love short workouts especially finishing with my arms trembling and sore!

[@cinthyaverasteguieffel8896]

..another GREAT NEW WORKOUT 😎!

[@cinthyaverasteguieffel8896]

..❤!

[@cinthyaverasteguieffel8896]

..YES 😎!

[@cinthyaverasteguieffel8896]

..AWESOME 😅😎

[@cinthyaverasteguieffel8896]

..the breaks help 😉

[@cinthyaverasteguieffel8896]

..Next time w/Heavier Weights 😉?

[@NatalieJane-sn7di]

Brilliant workout, fitbymik is so inspiring. Best arm workouts on KZbin 😊

[@lidainnemee5321]

i love your classes you are good in what you teach, no talking in between just you

[@anthonymccall4306]

Omg 😳 I felt that

[@theyounghomesteader8786]

Loved this standing arm workout. The time flew by, but I could definitely feel my arms getting stronger!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

[@tonyc.2874]

Fantastic routine! Effective and efficient, you really respect our time. Love your style of coaching! Thank you so much! 💯😁👍❤️👌😍💪🙏

[@angiewilliamson9937]

Wowowowowoza! Love this arm workout

[@melissawillis4806]

Loved this one so much. The energy you brought and inspired was amazing! ❤

[@sondrainky]

Love this workout, I have an injury thats keeping me in a chair for now. I was able to do this from my chair with no problem, Thank You!!

[@caitliinava]

I used to be fighting for my life at the end of these sessions, but now I can feel myself getting stronger! Thanks Mik ❤

[@sharonlindeback117]

loved this workout

[@DoseofFitness]

amaaizng watch

[@jljourneys8571]

Can I just simply say I love you? Your workouts ROCK!!

[@samuelf44]

I did this exercise after a 15 minute balance exercise (no weights) and was all in when both were over. You're terrific. Thank you!

[@deborahmcandrew1187]

This was a refreshing change-up in between the various dumbbell workouts. Very nice!

[@hiiamharmony]

Love it!!!

[@barikfit]

Thanks for the video ❤

[@how2beanexpat]

Excellent! 🎉

[@chestersworld]

I love the pace of your videos. It's perfect for me to make sure my form is correct. Thank you so much!

[@adriennecoleman5249]

This was a great workout. Thank you!

[@MariaGuerrero-zs8fq]

Keep up the good job love your workouts ❤