Resistance Band Chest Workout - Works Upper, Middle, and Lower Chest

[@kevinlemelle5402]

Great workout. Im 57 and disabled. I'm going to put this my routine. ❤

[@fitgent8027]

Thanks!

[@youdontmesswithme]

Great ❤

[@trevorjenkins2553]

Nice

[@ovcandavlkoseda2263]

Perfekt, thanks 💪🤩🤟

[@Abena5012]

Thank you for the 3 sections. Do u have one for the side boob specifically? Thank you

[@unBrasa]

What is the name of the tune at 15:00? Thanks

[@adewunmialadesawe312]

Can we use multiple bands at a go for each exercise or do you recommend we stick to just one band?

[@pouetpouetdaddy5]

can use multiple

[@ПавелЧе-ц9щ]

А какие режимы количества упражнений и подходов?

[@sayanichd]

How many repetition can one be made for a single exercise? And how many sets in a row ??? Need to know , kindly help

[@PabloGonzalez-sy3ul]

Vas a joder la calefacción!!!

[@watergun77]

We do this everyday? How many in a week?

[@BodybuldingKing527]

Haftada 3 gün Yap

[@Captain_Kendo]

Wow typed out a whole book to help you and it went to the next video losing all of that ugh!! So I’ll just say your muscles need 48-72 hrs to repair and grow so I’d do push days (chest, biceps and shoulders) then pull days (back and triceps) then leg days.. You can workout core, calves and forearms pretty much everyday if you want. Also go REALLY SLOW and REALLY FOCUS on the muscle you are trying to workout during each exercise you will see better results doing it this way and try to focus more attention on the negative motion vs the contracting motion you get more results pulling the muscle apart for growth.

[@watergun77]

@@Captain_Kendo thanks man for replying!!! appreciate the help!

[@aliethtovar9369]

Cuántas repeticiones?

[@DAVIDRICHARDS-l7y]

@@Captain_Kendo

[@carloshoh6204]

Delicious Man !!! ;-)

[@FlorianPinzon]

👍👍👌

[@jmsoul1293]

🐟💦❤️magnifique