Chest Workout at Home (NO BENCH!) Resistance Bands Chest Exercises

[@JamesGrage]

It's great to be back my friends! Thank you for all the support! Moving forward you can expect a lot of new and unique content coming each week. If there is anything you want to see in future content please drop it in the comments below. Thanks again for the warm welcome back. - JG If you're looking for bands and band workout programs you can check them out here: bit.ly/3v1Nk1z

[@SanguisNigrum]

Great to have u back James :)

[@Santos-ek8md]

Yes finally back 💯

[@wellnesspathforme6236]

I bet people would be interested to know how you eat to stay lean and muscular at the same time. A video on key principles and then maybe some meals and/or meal preps would fit nicely in, too.

[@CryptoThoughtsToday]

Diet, diet, diet Would love to see your diet 101 class

[@fadilbasri7198]

I'm curious to know more variations of focusing lat back workouts. Only knew lying lat pull down and attached to the door from one of your previous videos. It would be great combo together with triceps like Pull Workouts. I have been using bands for 3 months now. Thanks again from Brunei.

[@davidnelsonbradsher1381]

Such a great demonstration of how to get the most out of your bands on Chest Day. This is the man who made me realize that bands can replace weights, safely and effectively.

[@JamesGrage]

Thanks David 👊

[@davidk6269]

Welcome back, James. I thought that you had quit making new content. I'm glad that you're still making training videos.

[@JamesGrage]

Thanks David. I appreciate the warm welcome back. 👊

[@vegandadbod7157]

Finally more content from my biggest inspiration for training with bands. Hope to see more soon. Welcome back, James💪🏼

[@JamesGrage]

Thank you my friend! It was a necessary break but I'm really happy to finally be back.

[@scottydogg278]

Was wondering what happened with the James Grage content - glad to see more coming in!

[@JamesGrage]

I know...I totally went ghost. LOL. One of these days I'll drop a piece of content sharing some of the events over the past 2 years

[@tehama4321]

@@JamesGrage hopefully you and yours are safe and weathered the storm of the past two years well. Welcome back

[@mugumearnold6523]

Yeah me too

[@letsgo6850]

Same as me, wondered where he'd gone. Glad he's back in town..... LET'S GOOOOO

[@angelaj842]

Good to see you back James I just got my Bands yesterday I worked out this morning with them I love them the pump feels great

[@MissyCastillo-ru7rm]

Welcome back! Definitely will be following closely. Thank you for these videos.

[@JamesGrage]

Thank you Missy!

[@ben23798]

Welcome back! Your content on bands changed my life. So much more free time not going to the gym and still making progress building muscle.

[@JamesGrageUndersunFitness]

💪

[@davegon1520]

Good to have you back man 👍

[@guzguzon3310]

Good to have you back! These videos were the main reason I bought resistance bands. Can't wait for additional content 💪💪🙏😃

[@JamesGrage]

Thanks my friend. Glad to be back. I'm working on all kinds of new content

[@doncorben]

The beast is back !

[@ozzymyster]

Great to have you back James

[@JamesGrage]

Thank you! Happy to be back

[@bnnrose]

Your bands saved me during COVID lock down. Thank you for coming back to youtube!

[@LarsVegasUnlimited]

Finally...Missed you James. Good to have you back! Keep em coming!!!

[@JamesGrage]

Thank you brother! I'm happy to be back....finally. LOL

[@rishabhtiwari976]

guess who is back! man i am so happy to see you again, bands workout without your guidance feels empty lol. welcome back james 👏👏 and please plan to make a video on workout routine i am really struggling with that, one week i do some exercise and other week something else that doesn't feel like proper workout.

[@JupitersLuck]

Please make videos for all muscles. These are extremely helpful.

[@ICEMAN24824]

My boy great to see more workouts like this keep it up

[@JamesGrage]

Thanks Isaac. I appreciate it my friend

[@ICEMAN24824]

@@JamesGrage your welcome always I have the tiger lol

[@MrScottalicious]

happy you're back! your band vids got me through covid lock downs and gave me a new look on home workouts!

[@JamesGrageUndersunFitness]

Thank you for your support Scott!

[@samuk9]

Glad to see you back, James! You were the reason I started using resistance bands.

[@dangernoodle2868]

Hey James, I finished the TA2 build program a month ago, and I’ve been going through your whole catalogue with your podcasts, ATT, G2G, etc. I’ve learned so much from you, thanks for everything

[@jerrypolansky9590]

The best, very best instructional illustrations and dialogue video I've seen...im hooked keep up the good work

[@AS012]

Great to see you back! These are the most useful workout videos on youtube.

[@yupyup5895]

Happy to see you uploading again James :)

[@JamesGrage]

Yeah it was a good feeling hitting that publish button for the first time after 2 years

[@jamesstrickland2475]

I’m an older guy and my joints have thanked you often since discovering you and getting the bands! Great to see you back James and look forward to your new content. 👍🏻

[@JamesGrage]

Thanks James. I think you'll like some of the new content I'm working on. It revolves around mobility/injury prevention

[@heikoweeres4500]

it's a long time past...i ' m really happy to see a new interest video. Thanks !

[@helmutkrusemann9194]

I would really appreciate more content about how to build massive legs with resistance bands, more workouts, exercises etc. thank you very much!

[@rupakshk]

I would like to see that as well

[@monad40]

I agree 100%, more leg workouts

[@Ello769]

yes please!

[@manuelsiegelin3997]

how to build tree trunk wheels with resistance bands 101 please

[@shub9008]

agree too

[@tyricgallman6890]

Welcome bacc champ miss seeing you drop content

[@JamesGrage]

Thank you Tyric. I really appreciate it. Happy to be back

[@mr2shay07]

The king of resistance bands is back !!!!!!

[@joeblanco4162]

Great to have you back

[@JamesGrage]

Thanks Joe!

[@TheMrTayray]

Merry Christmas everyone! James is back! Let’s go!

[@JamesGrage]

Haha! Thanks for making me LOL. 👊

[@joetincher7049]

The legend is back🙏

[@JamesGrage]

Happy to be back my friend. It's been too long

[@bigbejar]

missed my trainer man... glad your back bud. 💪🏿💪🏿💪🏿

[@circa33]

really like this format of video demonstration.

[@JamesGrage]

Thanks my friend

[@NHANliterature]

Nice and informative video. Thank you so much.

[@srunyon0220]

Hell yes! Welcome back and let the new gains begin!

[@JamesGrageUndersunFitness]

💪

[@BosunM8James]

Love the new content. I've recommended your videos abou resistance bands to my friends after being converted myself to the benefits of band workouts.

[@JamesGrage]

Thanks my friend!! I appreciate the support

[@konstantinsvirin9862]

Yes! JG is back! LFG!

[@JamesGrage]

Haha. LFG! I'm ready

[@user-qz1fe7ff9z]

Been watching your old videos to help me get started. Glad to see you are back, looking forward to your new contents!

[@alecbarney3298]

Mondays are chest day…was looking forward to this!

[@JamesGrageUndersunFitness]

Let us know how it went!

[@medicalstudybuddy2964]

Welcome back my man!

[@JamesGrage]

Thanks my friend!

[@diehard7153]

I was just working on this yesterday and couldnt get the right formation with the bands. This vid came at the right time

[@JamesGrage]

Yeah that's the only thing with bands is the movements are very similar to weights but there's just some small nuances that you have to figure out before you really feel it

[@diehard7153]

@@JamesGrage definitely agree. I swesr by those undersun bands. Great to see you making youtube vids still james! Keep making them

[@olinitz]

Welcome back James ! Nice to see your content . Regards from Germany

[@a.r.4707]

Great to have you back James!😃

[@fadilbasri7198]

Great content as always. Perfect timing to do chest day today using bands. Welcome back James!! Glad to hear it from you.

[@JamesGrage]

Thank you my friend. I appreciate the warm welcome back

[@theStranger3003]

Hi james i have been using resistance bands for about a year and a half now and absolutely love them and hope to look as good as you one day 🤞 they are a lifesaver as i dont have time go the gym with kids work and a hectic life 🤣

[@dannschlueter4405]

Awesome video for chest day!

[@mohitchhimpa3772]

I am a student so i don't have time to go gym... So i decided to do home workout but after 6 months I didn't get enough gains... So i wanted to do something and I found your videos... And I am very relaxed now...Today I did it my first workout with resistance band using your guided methods and it was great.... Thank you so much for it... ❤️🥰

[@jayantsharma9300]

so what's your results after 4 months ??

[@wissenschaftler6721]

Welcome back James, I learned a lot from your videos on resistance bands. Thank you so much.

[@jimblerocks]

Great to see a new tutorial. I hope all is well with you James. Your videos got me booked in bands a few years ago, I've used them every week since.

[@JamesGrage]

Thanks my friend. I appreciate it. Yeah, all is well. Been a lot of stuff going on over the past few years but I'm finally back at it

[@cameronwallmusic]

Glad you are back! Love your content!

[@JamesGrage]

Thanks Cameron. I really appreciate it

[@tobygreenwood5036]

Welcome back

[@JamesGrage]

Thanks my friend!!

[@p.s_kev.in96]

Glad to see you back , James ✌

[@stevenhargis6402]

Bro thank you so much for everything u do. I was introduced to bands abt 5 months ago and absolutely love them. Anytime I have a question I always go to ur videos. So glad to see more content coming!

[@JamesGrageUndersunFitness]

Appreciate you, Steven!

[@M.2018-b3f]

Thank you.

[@jonasfalkenstrom7261]

Welcome back!!!’

[@JamesGrage]

Thanks Jonas

[@usmamaslam88]

Thannk GOD you’re back

[@gavinclarke5079]

Good to see you back James, Undersun bands have really helped me enjoy working out again and your videos have been invaluable to me.

[@machinedgod]

Good to see new content coming in!

[@JamesGrage]

Thanks John! Have a bunch of new stuff planned. If there's anything you want to see please drop your ideas here in the comments.

[@machinedgod]

@@JamesGrage I watched everything I could found of you online, ever since a buddy of mine pushed me to give a go to loop bands - and I have no complaints whatsoever :-) Just keep doing what you're doing, its excellent stuff, just as undersun bands are!

[@gamalt]

Always a joy to see james grage videos thank u 🙏🙏

[@SJL71MAC]

Good to see that you are back. Enjoying using the bands for last couple of years. Any new content is always great and appreciated. Stay safe and happy training. Best wishes from Scotland

[@georgerivera9263]

You're back ! Awesome I love it😀😀

[@a-dent]

Good to see you back, James! Your content/products clearly have helped a lot of people stay or get into shape during the pandemic -- myself included. Just wanted to say thank you!

[@JamesGrage]

Thanks my friend. Good to be back

[@erikandras8730]

Awesome to see you back, CAPTAIN :)

[@rantsonacting6260]

Great that you’re back !!!!

[@cheryls4526]

Excellent demonstrations with explanations. ❤️

[@davidcook6064]

Brilliant video, keeping it simple and focused on form and variations.

[@jatochneetoch6627]

Welcome back after 2 years. We missed you bro. 🙂👍🏼

[@leighkelly2161]

Like most it seems, I'm a resistance bands newbie. And after more than 40 years of weight training I can't believe I never used them before. I think I've watched every one of your videos and been inspired by all of them. Thanks 👍👍

[@exoticfoodreviews1319]

This guy's videos saved my life during lockdowns. The only exercises I struggle with the most is legs

[@krzysztofbinkowski1761]

Nice to see you, finally.

[@JamesGrage]

Thank you! Yeah, it's been way too long

[@kgcane5195]

Love how basic and informative your instructions were. Been having issues with my shoulder recently doing inclines, you just gave me a great alternative not to mention a good workout so I don’t waste time waiting for a bench to free up. Thank you.

[@Allan8080]

your videos are amazing, they are missed, thank you for starting over

[@shawnrobinson7066]

James you are the GOAT and you showed a guy like me that I still can workout with great results thank you undersunfitness

[@JamesGrageUndersunFitness]

💪

[@csg2165]

James , great split screen on demo of tech. Of movement. 💪💪👍 “ Band up “

[@peakenterprisesllc9286]

Wonderful Video as always! 💯👍🏾💪🏾

[@szkuperos]

Welcome back and waiting for more :)

[@gurizuri5116]

so glad youre back, bought my set a month ago and its the best fitness purchase ive ever made, easy. i would love to see more on-the-go stuff, as i work out on a bike path sometimes and would love to see more creative portable random use cases :)

[@jeffcordell7921]

I appreciate all the content. I been mixing band exercises in my home workouts with calisthenics and dumbbells. I strained my lower back lately working in a confined space, but still able to workout using bands.

[@Stephan_78]

Welcome Back!💪✌️

[@JamesGrage]

Thanks Stephan

[@johncaster8087]

Wow wow wow Very well explained how to use those bands for chest training Thank you James

[@Eisenhammer78]

James, good to see you back on the Tube

[@JR-zw2vb]

Wow. amazing!

[@henrymiller4964]

James keep the videos coming. Really love the work you put into what you teach. I thought you left us hanging out to dry, glad to see your back in action.

[@JamesGrage]

Hey Henry. Sorry about that. LOL. Been a crazy couple years for me, but the good news is I'm back!

[@nathansmith4597]

These bands are no joke! Just trying those exercises for the first time when I bought them about a year ago, and to this day, still gives me a pump like no other. Thanks for all the content that's available. Welcome back!

[@JamesGrageUndersunFitness]

Appreciate your support Nathan!

[@konstantinosargyropoulos887]

Please 🙏 more videos for every body part! And more often 😉

[@JamesGrage]

You got it!

[@miguelangelgaribayresendiz8869]

What i waiting for😎💪

[@alexvaldez83]

Tried this on my squat rack and it’s very effective - thank you

[@rajavelumani520]

Phewww, finally aftr 2 yrs. Welcome back James, hope all well, looking fwd to more vdos...

[@flexmaxify]

Your content is changing my life for the better. Truly, thank you. Keep up the good work!

[@JamesGrageUndersunFitness]

😆

[@denisonunglaub]

loved the content, started doing this exercizes today greetings from Brazil

[@Besokool]

This is exactly what I needed. Thanks James.

[@JamesGrage]

Anytime my friend!

[@novaday8813]

Wow I literally just got a shoulder impingement from dumbells. Was gonna go back to bands for chest and shoulders! Nice

[@JamesGrage]

You know it's crazy, I haven't had any shoulder issues for the past 5 years using only bands and for this video I picked up the weights for the first time and wouldn't you know it....that same nagging shoulder pain came right back. I'm telling you, I don't miss that feeling.

[@novaday8813]

@@JamesGrage thats wild! You were the 1st person that got me into bands when Covid hit and once the gyms opened back up I went back to dumbbells. No idea why I did because I made significantly more gains with bands and the issues were non existent. I can honestly say your vids have saved my body from some serious issues. Thanks man!

[@pedrothealpha1808]

El rey está de vuelta, larga vida al señor Grage, gracias por todos los videos llenos de buena información, saludos

[@k-foodcompanykfc3900]

Thanks a lot for the insight, I recently moved to a small village that has no gym and any content of this nature is solid gold for me🙏

[@PaulScianna]

Thank you for the video! good workout i really feel it when increasing the intensity!

[@PaulWBruce]

Saw videos of James from years ago when he was lifting weights. He gained significantly more muscle when using bands. Very inspiring.

[@skeddien6843]

I don't know about that. He definitely looks smaller now. He is a lot more lean, but for sure smaller.

[@dbxgetnxit]

Thanks for the new content JG. I love the split camera angles 👍. Keep those coming

[@tacoma87x]

I got a set of bands and gloves at the start of the pandemic. They are fantastic quality and nice to have when I don't feel like leaving my house.

[@JamesGrage]

Yeah I've been training at home, the park and at the beach for the past couple years and I never skipped a beat with my training or progress

[@calvingibson6131]

Glad to have you back. I learned more from your muscle skeleton videos than any gym bro. Really excited about your new content. I would love to see how games to gains played out. Thanks James

[@judahcoursey2478]

this is great bro!

[@JamesGrage]

Thanks my friend!

[@judahcoursey2478]

@@JamesGrage absolutely! I love what you do, you are a big inspiration to me and my undersun bands are one of the best investments I've made! 💪

[@aaronchristianhall4634]

Dear James, I just tried the one arm chest press with my resistance bands and to be honest it really works thanks for the video tip James. I've been using resistance bands since the pandemic and I love them.