Try This 10 Min Full Body Workout (Resistance Bands)

[@maroru7577]

This is great. No talking at all. I love that you can actually see the muscles you work out in every move.

[@terezaloureiro3824]

Amei!

[@bigsidable]

I worked for a gym as maintenance tech. Facility and equipment. When Covid shut the gym down. The owner had me put TREK ANCHORS on the outside wall. Upper mid and lower 3 in ten different areas and surface. So they could use resistance bands. One trainer had a great workout routine. And her body was banging. Crazy. I have my own home workout with weights and martial art training. But after knee surgery I decided to get some bands and put them n TREK I had left over. Same two up,mid,lower. What a badass workout. I’ve done stuff like this with old inner tubes material used to practice my kick like that. Should market it back n the 80s. Plus I use them for my yoga stretch as well. Plus securing them to a closed door work great for in the house. When weather is like it is now. Wet, raining and cold. So it in the bedroom. Not only that you can use them anytime anywhere. I take them with me to the park and use the playground or tree to do all kinds of resistance training.

[@bettytunabreath9317]

No talking. straight to the illustration of what must be done. 👍

[@RickRoku]

Please make a long series of fitness band videos and a band playlist! Thanks👍

[@ItCantRainForever2]

I agree.

[@skittleswithtowdreamer9210]

I love how it shows what muscle groups are being used

[@ItCantRainForever2]

Me too. Brilliant

[@SENTINELA-X1J]

FUNCIONA para o ectomorfo??????????? De passagem pelo canal do KZbin

[@latadevi8297]

​@@ItCantRainForever22:59 3:00 9:04

[@macalumayorista8220]

​@@SENTINELA-X1JClaro bro, solo que debes comer más y entrenar mucho pero lo más importante que comas

[@humbertorojas1893]

Excelente! El bla, bla está ausente.

[@KevinWiley8]

Love these videos. Start them up and exercise. Almost all others you have to seek or forward just to get to the beginning of the exercises. These are really good videos...

[@mpowell3267]

Excellent! Great animation showing muscle groups worked and proper form! No non-stop talking and nonsense. All workout demo videos should have this exact format.

[@MikeFitz333]

Wow! Didn't know I could do that much with those bands.

[@storytellingphoenix]

This Channel deserves One Billion Subscribers!

[@lystrajoseph828]

As a sixty five year old, I love this workout. No talking in my head and it's like Im working out with company 😊

[@ingvarfhjyfb2237]

😂❤

[@anangm.p716]

@@ingvarfhjyfb2237

[@muhammadsadiq2330]

I can't stop saying "Excellent animation combined with valuable content".

[@yttean98]

One of the BEST resistance band workouts I come across.👍

[@ItCantRainForever2]

Same here.

[@42Israel1]

This is one of the best workout channels. Thank you!

[@lexfauser3009]

I agree!

[@miasanmia1167]

@@lexfauser3009 me too

[@vaibhav55592]

​@@miasanmia1167 me three

[@rakeshadhikar]

True

[@nataliegovender4527]

@@lexfauser3009 k

[@Harleydad44]

By far the best band workout ive found. Informative and very helpful. Videos are perfect and well done. Thank you.

[@Asifbiswas95]

Time stamp :- 0:38 - Band alternating bicep curls 0:58 - Band two legs calf raise 1:45 - Band bent over rows (lat pull down optional) 2:44 - Band standing crunch 3:25 - Band standing rear delt row 4:25 - Band pushdown 5:06 - Band standing chest press 5:56 - Band bicycle crunch 6:48 - Band straight back (seated row but doing upright rows is best [optional]) 7:39 and 8:09 - Band standing hip extension Right and left separately [best way is to perform with both legs at the same time while lying down on floor (alternate to standing leg extension] 8:44 - Band overhead triceps extension Conclusion :- Rest 60 seconds after performing each exercise for 60 seconds...no reps and sets included that means u have to perform only one set of each exercise to make it harder and challenging u can perform it again for Another 10 minutes or increasing the resistance by using more heavy band (optional), instead of doing bycycle crunches u can perform leg curls with both legs as they mention it as hip extension and did not include any quad activation exercise in this vid which is generally standing leg extension or sitting one Gud luck 👍

[@Lombocodo]

Trop de muscles sollicités pour une séance. Et avec ces élastiques les muscles vont s'habituer, résultat pas de développement musculaires mais perte de gras.

[@Asifbiswas95]

@@Lombocodo I don't understand french but after translated it I am 100% agree with ur words sir that this workout is nothing but only for fat loss but if u will see James grage resistance band coach videos, u will definitely get to know that in order to increase resistance u need more harder band so switch to it otherwise combine it with more heavy bands in order to get progressive overload for hypertrophy

[@krits8681]

Is that workout we do everyday or 1 day workout 1 day rest?

[@Asifbiswas95]

@@krits8681 As the video didn't mention that u have to set ur plan, I mean it's full body workout so not more than 4 days 3 days rest would be enough so u get more recovery but if u using the same bands for every exercise then ur body get easily used to it and later u won't it feel any challenging...I myself workout 4 days but I do bro split like Mondays I do chest and one tricep exercise, Tuesdays I do back and one bicep exercise, wednesdays it's all about to hit the shoulder and abs(band crunches) and Thursday I do only legs three exercise (leg extension,curls and calf raises) Friday Saturday and Sunday off and I do all this exercise only with bands but in order to make it challenging or progressive overload buy one set of five loop bands from extra light to extra heavy 👍

[@krits8681]

@@Asifbiswas95 Wow, thank u so much for your explanation broo🔥🔥

[@nathanielkynta68]

I'll b doing this for 5months n den boom ....the hulk returns 😅

[@marky_gerald]

How many reps?

[@otaku-bd4zs]

How’s it been going

[@stephengibson7709]

Excellent demonstration of how to use resistance bands. Thank you.

[@clivemurdoch6193]

Thankyou for making things simple, first thing in the morning I know what to do

[@TRafael82]

Great no talking just action. Exactly what I was looking for.

[@SENTINELA-X1J]

FUNCIONA para o ectomorfo??????????

[@СВЕТтвоейДУШИ-ы1й]

Ого, как здорово! Бегу за таким жгутом в спорттовары !!!Замечательный ролик и упражнения! Благодарю!!!!!!!! Высокая, стройная женщина 65 -ти лет из Беларуси. Не хочу становиться "старческой размазней" .Всем здравия !!!

[@Steven.Stovall]

*THIS IS EXACTLY WHAT I WAS LOOKING FOR* It even shows the exact muscle groups you're using.

[@wpowolfpackinternational8346]

Thanks FAM I been looking for a good band work out added to my training 💪♥️🏋️💯🙏

[@MariaClaireGuzman-n6b]

I never thought resistance bands could provide such a good workout. The bent-over row was surprisingly challenging.

[@collectionofmusic.]

Отличное видео.Побольше бы упражнений с резинкой

[@Etalors694]

Alors la chapeau super bien expliqué mieux que tous ces comiques de placements de produits 👍🏻👍🏻👍🏻👍🏻🙏

[@daniloalzola2804]

This is exactly what i'm looking for. Thanks.

[@sanieisleam2708]

Yes !!!! One of the best

[@nabnab9]

It's not

[@smarthought]

​@@nabnab9 then... ?

[@ليثالعلي-ج1ح]

😎😎😎🔥🔥🔥👍👍أولو

[@ag135i]

The best video regarding resistance bands thanks for the informative video.

[@jorgeortega5728]

Thank you for sharing those exercises!! And congratulations for such a great workout channel. 😊🤝

[@lukmanaridin]

anyone else just bought resistance band??

[@ItachiUchiha-jv3rf]

No, but my cousin gave me his collection the other day. He bought them a month or 2 ago and never used them. I love them though.

[@ashishprabhu814]

Me

[@KaashuisLive]

Try bold fit

[@therealkingintruderoctavio699]

Yes me

[@HYPERGAMERZ01]

Yess

[@tasriachowdhury4291]

Amazing! Repeat 3x for better result

[@UBoyNik62]

Спасибо огромное. Все понятно и доступно. Будем заниматься...

[@KoKo-ix6ee]

Thanks you so much 😁😁😁

[@brianmooney9521]

Just what I needed . Thank you !

[@Lilaribeiroable]

Obrigada! Agora vou conseguir fazer exercicios com elástico em casa! Parabens! 👏🇧🇷🙏este é sem duvidas o melhor canal 👏👏

[@mostafafarag6840]

مصطفي محمود

[@tinukurian5284]

Yes

[@buckyrogers7865]

in love with this clip 🔥 nice work there!👏🏾 Just made my workout plan using this 😁

[@zakizakaria5003]

Application name please

[@madayvalero7552]

Buenos las demostraciones,voy a cambiar mi entrenamiento para ligas y banda,tengo 70 años,CUBA.

[@gildardogutierrez8394]

He visto muchos tutoriales con banda elástica, pero este es de los más completos Excelente

[@carlosmunizperfecto4473]

Exelente, Desde Uruguay.Gracias.💪👍🤝

[@asda3292]

Very impressive WORKOUT

[@MR-qp4ku]

I brought them in time of corona now I'm proud of myself to have nice body form ❤

[@egrace67]

This is great- I’d like some more ideas for work in the abs while standing up

[@AtasNamaUlar]

Alhamdulillah I became enthusiastic about practicing because of this tutorial.❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@being_mohsin]

Thank u Love from india 🇮🇳

[@DfromBoston]

Great video, and thank you. How many sets and times a week?

[@SirTibzy]

This is great thanks! Can you please put pictures of these exercises on a page so we can print it out?

[@FLASH-zo4ld]

Resistance bands really work

[@ontheshowwithamicel]

It was the first thing I bought when started gyming again.i don't lift weights and my body looks great just by using the band.

[@sergioaragon8315]

Imma have to try that band bicycle crunch when I get back to the gym💯💯💯💪

[@ИраЗуева-е2н]

Всё тренировки супер👏👍💪

[@cristianosilva4664]

Muito bom!!!! Mandem mais exercícios com elásticos por favor 🙂👊💪

[@leonardosurf214]

Alguém aqui nos comentários tem formação acadêmica em Educação Física??? Saberia informar se esse canal é proveitoso pra quem quer se aprofundar em CALISTENIA???

[@Jkrisppy]

This is the video I’ll be using for now on thank you

[@royhickman4679]

Thank you for this video 👍🏾👍🏾

[@WORKOUTBody]

No problem 👍

[@triboarte22]

Muscle UP thank you vídeo what help People 😅

[@josecarreno3033]

Excelente,,,,pero cuántas veces a la semana 👍

[@allauddinurffaamirallauddi4831]

Nice giving you motivated 😊👍

[@Flying_Ram3715]

Exactly what I was looking for, full body workout. The animation is perfect. Like this video format

[@WORKOUTBody]

Awesome, thank you!

[@yogaprianto123]

​@@WORKOUTBody😊😊

[@kalyanchavan5102]

Great exercise 💯✅🙏

[@FranciscoAlejos-qm4ro]

Exelente 😎😎😎😎👏🏽👏🏽👏🏽👏🏽

[@imrankhan-wl2kq]

Superb animation with video bro iam shocking to see like this never seen video like this on work out 🏋🚴💪 nice man.

[@MuhammadAliAli-kr7nl]

Thank you😊

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda 👍😅 felicitaciones

[@shellydp4184]

Agradezco este full boby workout. Ojalá hicieran más ya sea con ligas, kettlebell, mancuernas. Ustedes son excelentes.

[@romapadalia383]

This is the best thank you

[@karneymac]

Excellent! Consider that if you apply this isometrically (so, full tension and hold, no reps), you could cut down the time to about 4 minutes with rest. And, I would argue, get the same results.

[@jossieserrao4902]

Thank you, Good exercise instructions, God bless you.

[@kenrickalexander2335]

Oh wow I’ve been watching videos all day but this one is perfect!

[@WORKOUTBody]

Yay! Thank you!

[@jaroslavjardiss7475]

👍🏋️💪😉 Thank You

[@mariafebagaan8931]

This was the best tutorial vid You can do a lot of exercise and its an alternative if you dont have an equipment and of your working out at home im excited to try this now im planning to buy resistance band👍👍

[@WORKOUTBody]

Absolutely!

[@xaviier_77]

Very helpful with the illustrations, amped to try all of these techniques with my bands. Yeehaw!

[@Saffrone221]

I feel like resistant bands are more of a muscle toner than mass gainer

[@jello-tarzan]

False. Many videos on that, from pro trainers and physiotherapists. Easy to find on YT. Bands often offer better resistance and growth than weights. Go check out!

[@BEINGYOUNGSALMAN]

Fantastic vedio 🇮🇳🇮🇳🇮🇳

[@gaylem.3185]

Thanks can't get to gym so this helped a lol 💪

[@lloydbligh5601]

It would be nice to have a chart of the different routines to hang up to follow.

[@Haic8]

So good, Tks❤❤❤

[@lexfauser3009]

😀😁🤩🥰😍👍👏💪🏋‍♂️ Wow, these are very good excersises and I will do these excersises at home from now on! At first I have to buy such resistence bands and I have to know how much kg resistence band I start with!

[@42Israel1]

Yes, they are and me too. I think knowing what you’re targeting in a visual mode helps with the process.

[@CABBS1]

I have the bands and yes these are great especially for my days I don't go to the gym there great for toning up

[@fernandosilvasousa153]

Parabéns ,eu consegui fazer barra com este método de treino.

[@66fydu72]

,thanks big brother 👌👌🥺❤❤❤🤘🤘🤘🤘🤘

[@sonthoshperuboyna5249]

Ready camera roll Action 💪❤

[@kims.eokjin4839]

Started less than 2 weeks ago and already seeing some progress. I am not doing all the workouts instead I do like 6 , will update in 6 months

[@almaklani21]

Any update?

[@kims.eokjin4839]

@almaklani21 tbh I wasn't consistent with the workouts cause of some personal problems, but I have lost about 25 kg so far .

[@ItCantRainForever2]

Just start over.

[@kims.eokjin4839]

@@ItCantRainForever2?

[@LeVraiNinja]

Update ?

[@Dfoxlady]

I’m going to try this, thank you for sharing!! It’s seems a real good workout!! I can’t wait to do this one!!

[@mehendiartist7865]

How is the result buddy?

[@jc4evur661]

Give us an update...still doing this routine? Results? Thanks

[@jaisephilipose7459]

Can I do every day this same

[@GAME-ON-GAME-47]

Good work out ❤

[@agnetafilip4316]

SUPER TARE ✔️💖💖💖

[@anaayala7899]

Ooh que buen video ya se más maneras de usar mi liga👍

[@kwokyeungtsui2182]

This looks good for studying at home that I am going to do it today, thank you 😊

[@bleuocean6388]

Excellent 👍😙

[@rikytombe1064]

Grande 💪🏾💯💪🏾💯💪🏾💯

[@NicolasMontoya-gz6uu]

Estos ejercicios se pueden hacer todos los días ??

[@Mr.Randy210]

Yes

[@Nirobshorts1]

Very Helpful 🙂

[@chinnappav1962]

My most awaited video

[@brendanmullen1819]

Great Workout

[@shllaban]

Great! Thanks.. this is exactly what I'm looking, action no talking..

[@masoodsedighi]

وسیله ای برام کارساز بوده ،❤

[@souleymanebarry5880]

Great workout. Thanks

[@nia2119]

Entrenamiento muy bueno, gracias

[@armylover2416]

Thanks brother 👍👍👍

[@WORKOUTBody]

Welcome 👍

[@corporacionnacionaldeayuda5372]

Gracias 😎🇨🇴🇮🇱

[@officialrajeev4671]

Wonderful workout session

[@ram1072]

Yes .....I LOVED IT ...I WILL DO..THIS🤩🤩👌👌