Best Recipes - Mediterranean Diet Meal Plan

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[@DUHRIZEO]

The music is drowning out your voice quite a bit, might be worth dialing down a bit in post. Otherwise beautifully put together and super informative!

[@Gork4412]

I was just writing the same post. The music is drowning him out.

[@CL-ld2pu]

It's fine

[@mikemanzo7681]

Music is too loud!!!

[@shawnlaffey342]

I heard him just fine.

[@ianchalgren]

Yeah I can hear him fine, too. But the awful music is distracting enough to make me write this comment and stop the video two minutes in.

[@dcourts3714]

Loved the shoutout to Tabitha Brown. Had me laughing with the cheese and prosciutto. No one can have just one!

[@emilyleader251]

I love your approach to food!! I’m a survivor of an eating disorder and have been struggling to find some recipes that aren’t loose weight fast!

[@chrisfinklea7633]

I'm starting up the Mediterranean diet, and this shows some good ideas. Thank you.

[@MichaelAndrew2013]

this was so refreshing to see -- not only do these meals look AMAZING, they're also expertly balanced. Thanks for sharing!

[@christinainez1313]

I’m looking in to the Mediterranean diet for health reasons and after watching your videos I’m so excited to start.

[@pamdavis6604]

Can you do 1500 calorie meal plan?? Love your channel ❤

[@lukasa6374]

Looking good but both the chorizo and prociutto are on the avoid category on the Mediterranean diet. I get including one since the diet isn't about eliminating food completely but...

[@victortaylor9399]

This is the first time I've seen your videos. It's just what I needed. I'm a fan, and a subscriber.

[@aaronarchie7799]

Would you please consider doing a series on family meal prep?

[@Mottsapplesauce5]

We prepped this for two adults this week, amazing. Super impressed.

[@franciscash2141]

you all prolly dont care but does someone know a method to log back into an Instagram account?? I was stupid forgot the account password. I would appreciate any tips you can offer me.

[@waylonforest6193]

@Francis Cash Instablaster ;)

[@franciscash2141]

@Waylon Forest thanks for your reply. I got to the site thru google and Im waiting for the hacking stuff now. I see it takes a while so I will reply here later with my results.

[@franciscash2141]

@Waylon Forest It worked and I finally got access to my account again. I am so happy! Thanks so much you saved my account!

[@waylonforest6193]

@Francis Cash Happy to help :)

[@lynnettawilliams2138]

Love pink grapefruit too looks great thanks

[@latrieceblack110]

My son and I are evolving into best version of ourselves.....these meal plans are perfect for us thank you so much!

[@selflove428]

Thank you for ur videos I’m working 2 jobs and I need to meal prep

[@fitmencook]

You are welcome! Thanks for letting me be part of your journey!

[@amyshort5625]

Doctor just recommended this to help with my lupus along with medication. Definitely helped with some ideas to get me started!

[@deidrehaye7061]

Looking for a video on the Med Diet that has creative and easy recipes and I finally found it...thank you! You are also very entertaining to watch!

[@shanericaholbert9054]

im new to the diet, so definitely looking for new recipes and cant wait to try these

[@darondamay3503]

Honestly, there should be a love button for your videos! ❤️

[@tammiemonahan9644]

OMG - you must have been picking up on my frustration yesterday. We are doing the 1 ingredient challenge this week .. me and my 3 boys ... I am so excited to try this Chicken Shawarma Pita recipe (minus the pita but yes on top of the arugula) and I am ALMOST ashamed to admit that I'm going to throw it all in the Air Fryer to cook instead of the pan. Appreciate you tons!

[@gabriel-vi2oh]

air fryer is bad for you

[@tammiemonahan9644]

@@gabriel-vi2oh The air fryer means that I eat more vegetables and fresh meals from home so it can't be all bad, for me. But thank you for letting me know that you prefer not to use the air fryer as you consider it bad for you to use.

[@nomos6508]

red meat (chorizo) is not espacially allowed in "the mediterranean diet"

[@louisebazelak5177]

Chicken shawarma over bed of romaine lettuce and bit of homem0hummus! Was absolutely delicious and thank you!

[@nicolecrawford-n9k]

Doing the happy dance. Glad I found the channel.

[@brianakautz2148]

I love these meal plans! Would be great to have a .pdf download of shopping list and recipes.

[@opheliawild]

Literally the very first link in the description box is a page with a grocery-store friendly shopping list (by section) and the recipes.

[@lisatryemka9775]

Thank you for sharing! Everything you prepared looks so tasty. I will be trying out the overnight oats this week, excited to see how it turns out !

[@bioneural]

What a non sense video. A joke of Mediterranean diet its misleading full of ingredients contraindicated in Mediterranean diet. Plz study before making this crap!

[@damariscolon8737]

I love love your meal plan, I'm watching and learning very closely, however the music in the background is very distracting when you are speaking and putting the meals together. Would you please just bring it down a notch so I could hear you much clearer I would very much appreciate it. Thank you.😊

[@frugalfitgoals1056]

Recipes look great! You are truly an artist!

[@toniscents6899]

I wonder how many calories in these meals. I would gain weight on this plan. But, I love the food choices! Yummy 😋

[@bradness33]

Hey man the mediterranean pita looks amazing, what kind of pita bread is that? The kind I get always fall apart. Thanks for the ideas I appreciate you!

[@oliviaszeplaki4386]

😍😍😍 Yummy for my tummy! Simple, quick and delicious!

[@diamondndarufftravels6605]

I am now a subscriber!

[@jonismith6575]

Yumm!!!

[@MsChiva93]

This looks delicious!! Can’t wait to try them all ❤️ thank you!

[@RetroGamePlayGt]

Loved the spanish caption.

[@octavianicole6958]

Thank you for the change of the bruchetto! I’m not a fan of watermelon but I’d like to swap in honey dew, and honey dew does it right! Thanks for your video 😊

[@chuckobannon2975]

I like Greek yogurt in my overnight oats cause it breaks down the oats and makes it easier to digest and adds a big protein boost

[@salinatirre2221]

Loved these recipes! Super informative and easy to follow

[@JaieKeller]

How do i irganize my grocrty list? Love the meals. Im so impreseed. I can do this

[@kutncure]

Great recipes….any suggestions to replace cottage cheese

[@juliewood8854]

OH my gosh, looks amazing!! Love your presentation :)

[@KhalilEats]

Looked soo good bro!!!

[@micheledcosta4786]

LOVE THIS! Can you do one of these with WHOLE 30?

[@HR18990]

I love your ideas, great recipes!

[@sunnynsydney4705]

Can’t wait to try !!! The only thing I’m skipping is watermelon, it’s to sweet for me :)

[@tcampos7881]

I'm new to this lifestyle and loved this video. My only question is, I thought we couldn't have processed meat? If someone could politely respond that would be helpful.

[@tracyballard3180]

This was great. Thanks!

[@Juschillin2024]

SHOUT OUT TO TABITHA BROWN!!! 😆 Definitely going to try that last dish!!! The DAY you posted your Spatchcock, I made it and it was AWESOME!!!

[@carlabennett5942]

I saw you make chicken Tinga on the Today Show this morning and I would like to know what brand was your slow cooker base? It is also the one you are using in this video. Can you tell me where I might get one like this? I will be making this recipe for sure!

[@allysonmartin3161]

Great meals - thanks!

[@palomahealing5073]

Excellent video! I grew up with all these ingredients, except for the Shwarma seasoning that is really good❤

[@Westcoastmom65]

This looks so good!

[@Fonz128]

Finally someone that talks about the Mediterranean plan and gets straight to the point. I don’t care what it is. I just want to eat healthy God dammit!

[@ShamisTalib]

🤣🤣🤣

[@sambarboo4701]

Drool! I am going to give this a try!!

[@brandon6451]

Cool channel. Nice vibes. Keep it up man!

[@DominicEdward611]

Thanks for these recipes!! I’m excited to try! What brand of pans are you using? I love learning about new kitchen gadgetry as much as food ideas. 8:08

[@sylviaking8866]

Very well planned and looks delicious.

[@shanannwilliston250]

I love these so much! Thank you ❤

[@veronicas.5997]

excellent choices

[@Tootsie782009]

Can you give some breakfast ideas other than oatmeal, eggs or protein shake? I hate everything oatmeal but cookies 😄 but sometimes I get stuck on breakfast and end up doing a smoothie just to have something. Much appreciated!

[@linkel1649]

That’s really awesome 👏👍

[@jennifercuffy801]

👍🏾love this...

[@2075vj]

That looks good!

[@darrianna5826]

Really enjoyed this video

[@reneecollins9190]

Great idea 👍

[@Ms.TashaK]

Can you or are you supposed to warm the oatmeal, or do you eat it either way? I’m confused 🤦🏽‍♀️. Great dishes by the way I want to try them all.

[@4rmmextocaliandcanada]

Overnight oatmeal is a convenient way to eat oatmeal no need to cook . The overnight process is supposed to breakdown the oatmeal making it better to digest without the need to cook .

[@Ms.TashaK]

@@4rmmextocaliandcanada Thank you!

[@chrissiebronx9662]

how do you heat up your food if the salad is in with the rice?

[@amberflores9461]

What about Mexican inspired

[@cherhonda]

WOW...these recipes look so yummy😁

[@dytees]

Everything looked amazing but that brown rice needed more time to cook. Another 20min+. I can def eat these meals!!

[@JaieKeller]

Do I put it in the frige

[@skynIV2.0]

Can I warm up the oats the next day?

[@davecartmell4092]

Could you just use regular milk??

[@danielflores2228]

Like the recipe's

[@beatnikmumrik]

Nice poatmanteau .... 🥁

[@talibahonyoutube]

Now I'm hungry BUT Where can I get both pans🙏🏾🙏🏾🙏🏾

[@ninastull2223]

Overnight proats 🤣🤣🤣 niiiice

[@sylviagardner1503]

Would I be able to use soy chorizo?

[@suzannewebb7913]

Have you got a recipe cook book I’m in U.K.

[@eminzrezpect9168]

Wow

[@veronicarios32]

Lol you made me laugh 😂😂😂

[@bm7792]

This food all looks delicious, and I'll be trying your pitas, but that rice dish was uncooked af. You can clearly see the rice is raw in the center.

[@billiepoynter-tx7hi]

More Mediterranean for bodybuilders

[@margaretmack372]

Yum

[@amber7926]

Literally watching this an exact year later lol 😂

[@markthiele770]

what is string cheese???

[@slimeprivilege]

i know Kevbro doesn't read the comments but does anyone know where to get those jars he used to put the oatmeal in? 2:20

[@JimboGrace81]

A few years ago, this is a great meal plan. Thanks to Bidenomics, these days this would cost you about $75 a day.

[@warrenlee5903]

Do you have an affiliate link for the containers you use?

[@godsgrace5777]

To much music ! Scale back on the sound button please? Thank You 🙏🏻

[@whatsupman2010]

Damn it lol u had me until chorizo ugh man that sucks 😢it gives me terrible heartburn omg

[@fitmencook]

Just take it out

[@agr8cutr]

Meals looked good but you lost me when you didn't wash the rice and brown rice normally takes at least 50 min to cook and uses twice the liquid of white rice.

[@RebeccaC2024]

Prots got me hahahahahaha

[@fitmencook]

😂😂😂😂

[@awami1381]

Processed meat is Mediterranean?

[@phillipsmom6252]

No

[@000GunterGabriel000]

His whole plan is basically not Mediterrean.

[@vernalachance6809]

Not sure why you need that music

[@DDeCesare63]

Who ISNT a fan of prosciutto?!

[@laurieherman1215]

How do y'all eat that much in a day? I have no appetite at all and I believe it's a many cause of why I'm not losing weight. How do I increase my appetite?

[@phillipsmom6252]

Exercise

[@Zainphotography]

Looks good when you watch someone prepare this. In reality, regular people don't have time or energy to prepare these.

[@dandylopez9490]

No soy de España, pero creo que has cometido un crimen con la paella.

[@blackbutmild1]

👍🏾👍🏾

[@shelbycarisavisscherso3171]

I tried many diets and failed to lose realized that Agoge Diet's meal plans were the only ones I could stick with for 's simple and sustainable.

[@jdd8826]

Music too loud!