Best Recipes - Mediterranean Diet Meal Plan

[@emilyleader251]

I love your approach to food!! I’m a survivor of an eating disorder and have been struggling to find some recipes that aren’t loose weight fast!

[@DUHRIZEO]

The music is drowning out your voice quite a bit, might be worth dialing down a bit in post. Otherwise beautifully put together and super informative!

[@Gork4412]

I was just writing the same post. The music is drowning him out.

[@CL-ld2pu]

It's fine

[@mikemanzo7681]

Music is too loud!!!

[@shawnlaffey342]

I heard him just fine.

[@ianchalgren]

Yeah I can hear him fine, too. But the awful music is distracting enough to make me write this comment and stop the video two minutes in.

[@pamdavis6604]

Can you do 1500 calorie meal plan?? Love your channel ❤

[@victortaylor9399]

This is the first time I've seen your videos. It's just what I needed. I'm a fan, and a subscriber.

[@dcourts3714]

Loved the shoutout to Tabitha Brown. Had me laughing with the cheese and prosciutto. No one can have just one!

[@LuvSoundz]

That looks so good, thanks for sharing!

[@Itskingdommindedtee]

Love this. Thankyou I’ll be Checking out more of your videos

[@shanericaholbert9054]

im new to the diet, so definitely looking for new recipes and cant wait to try these

[@chrisfinklea7633]

I'm starting up the Mediterranean diet, and this shows some good ideas. Thank you.

[@lynnettawilliams2138]

Love pink grapefruit too looks great thanks

[@MotherhoodAtlas]

I’m looking in to the Mediterranean diet for health reasons and after watching your videos I’m so excited to start.

[@latrieceblack110]

My son and I are evolving into best version of ourselves.....these meal plans are perfect for us thank you so much!

[@lisafaser6031]

Noms! Thank you!😋

[@Mottsapplesauce5]

We prepped this for two adults this week, amazing. Super impressed.

[@franciscash2141]

you all prolly dont care but does someone know a method to log back into an Instagram account?? I was stupid forgot the account password. I would appreciate any tips you can offer me.

[@waylonforest6193]

@Francis Cash Instablaster ;)

[@franciscash2141]

@Waylon Forest thanks for your reply. I got to the site thru google and Im waiting for the hacking stuff now. I see it takes a while so I will reply here later with my results.

[@franciscash2141]

@Waylon Forest It worked and I finally got access to my account again. I am so happy! Thanks so much you saved my account!

[@waylonforest6193]

@Francis Cash Happy to help :)

[@MichaelAndrew2013]

this was so refreshing to see -- not only do these meals look AMAZING, they're also expertly balanced. Thanks for sharing!

[@JaieKeller]

How do i irganize my grocrty list? Love the meals. Im so impreseed. I can do this

[@DominicEdward611]

Thanks for these recipes!! I’m excited to try! What brand of pans are you using? I love learning about new kitchen gadgetry as much as food ideas. 8:08

[@selflove428]

Thank you for ur videos I’m working 2 jobs and I need to meal prep

[@fitmencook]

You are welcome! Thanks for letting me be part of your journey!

[@aaronarchie7799]

Would you please consider doing a series on family meal prep?

[@tracyballard3180]

This was great. Thanks!

[@kutncure]

Great recipes….any suggestions to replace cottage cheese

[@lukasa6374]

Looking good but both the chorizo and prociutto are on the avoid category on the Mediterranean diet. I get including one since the diet isn't about eliminating food completely but...

[@jennifercuffy806]

👍🏾love this...

[@nicolecrawford-n9k]

Doing the happy dance. Glad I found the channel.

[@nancyuren6456]

Would love to know where you get your containers. LOVE your videos!!!

[@MsChiva93]

This looks delicious!! Can’t wait to try them all ❤️ thank you!

[@deidrehaye7061]

Looking for a video on the Med Diet that has creative and easy recipes and I finally found it...thank you! You are also very entertaining to watch!

[@allysonmartin3161]

Great meals - thanks!

[@darondamay3503]

Honestly, there should be a love button for your videos! ❤️

[@frugalfitgoals1056]

Recipes look great! You are truly an artist!

[@amyshort5625]

Doctor just recommended this to help with my lupus along with medication. Definitely helped with some ideas to get me started!

[@linkel1649]

That’s really awesome 👏👍

[@MK98-n1k]

I love your ideas, great recipes!

[@brianakautz2148]

I love these meal plans! Would be great to have a .pdf download of shopping list and recipes.

[@opheliawild]

Literally the very first link in the description box is a page with a grocery-store friendly shopping list (by section) and the recipes.

[@larryschmidt5125]

Nice video my friend, great pace thank you!. So many are awful. Perfect!

[@reneecollins9190]

Great idea 👍

[@lisatryemka9775]

Thank you for sharing! Everything you prepared looks so tasty. I will be trying out the overnight oats this week, excited to see how it turns out !

[@bioneural]

What a non sense video. A joke of Mediterranean diet its misleading full of ingredients contraindicated in Mediterranean diet. Plz study before making this crap!

[@Westcoastmom65]

This looks so good!

[@bradness33]

Hey man the mediterranean pita looks amazing, what kind of pita bread is that? The kind I get always fall apart. Thanks for the ideas I appreciate you!

[@juliewood8854]

OH my gosh, looks amazing!! Love your presentation :)

[@dogcatfamily2476]

Please can you add links to the 3 introductory videos on the Mediterranean plan.

[@KhalilEats]

Looked soo good bro!!!

[@tammiemonahan9644]

OMG - you must have been picking up on my frustration yesterday. We are doing the 1 ingredient challenge this week .. me and my 3 boys ... I am so excited to try this Chicken Shawarma Pita recipe (minus the pita but yes on top of the arugula) and I am ALMOST ashamed to admit that I'm going to throw it all in the Air Fryer to cook instead of the pan. Appreciate you tons!

[@gabriel-vi2oh]

air fryer is bad for you

[@tammiemonahan9644]

@@gabriel-vi2oh The air fryer means that I eat more vegetables and fresh meals from home so it can't be all bad, for me. But thank you for letting me know that you prefer not to use the air fryer as you consider it bad for you to use.

[@veronicas.5997]

excellent choices

[@julainewright2717]

Love your recipes n vibe!!! Keep up the good job!!

[@octavianicole6958]

Thank you for the change of the bruchetto! I’m not a fan of watermelon but I’d like to swap in honey dew, and honey dew does it right! Thanks for your video 😊

[@sambarboo4701]

Drool! I am going to give this a try!!

[@2075vj]

That looks good!

[@myndfulness]

Brother - first time here: Wow! Love it. Thank you, man! 🙏🏽✊🏽

[@TheMinot60]

There’s a couple in here I’m definitely going to try!

[@TheMinot60]

Omg. This chicken is so damn good imma cry, because I have two glass dishes put up for take to work meals. Best meal in a while, but i believe there’s a couple more of your recipes I’m going to try. Thank you!

[@tcampos7881]

I'm new to this lifestyle and loved this video. My only question is, I thought we couldn't have processed meat? If someone could politely respond that would be helpful.

[@oliviaszeplaki4386]

😍😍😍 Yummy for my tummy! Simple, quick and delicious!

[@salinatirre2221]

Loved these recipes! Super informative and easy to follow

[@shanannwilliston250]

I love these so much! Thank you ❤

[@darrianna5826]

Really enjoyed this video

[@sunnynsydney4705]

Can’t wait to try !!! The only thing I’m skipping is watermelon, it’s to sweet for me :)

[@toniscents6899]

I wonder how many calories in these meals. I would gain weight on this plan. But, I love the food choices! Yummy 😋

[@micheledcosta4786]

LOVE THIS! Can you do one of these with WHOLE 30?

[@RetroGamePlayGt]

Loved the spanish caption.

[@Ms.TashaK]

Can you or are you supposed to warm the oatmeal, or do you eat it either way? I’m confused 🤦🏽‍♀️. Great dishes by the way I want to try them all.

[@4rmmextocaliandcanada]

Overnight oatmeal is a convenient way to eat oatmeal no need to cook . The overnight process is supposed to breakdown the oatmeal making it better to digest without the need to cook .

[@Ms.TashaK]

@@4rmmextocaliandcanada Thank you!

[@sylviaking8866]

Very well planned and looks delicious.

[@carlabennett5942]

I saw you make chicken Tinga on the Today Show this morning and I would like to know what brand was your slow cooker base? It is also the one you are using in this video. Can you tell me where I might get one like this? I will be making this recipe for sure!

[@Tunakiri]

Really appreciate this, thanks so much!

[@mmylove9549]

Where did you get those containers 🤔Yummy

[@diamondndarufftravels6605]

I am now a subscriber!

[@damariscolon8737]

I love love your meal plan, I'm watching and learning very closely, however the music in the background is very distracting when you are speaking and putting the meals together. Would you please just bring it down a notch so I could hear you much clearer I would very much appreciate it. Thank you.😊

[@dylanspoerl]

Incredible, thanks

[@Tootsie782009]

Can you give some breakfast ideas other than oatmeal, eggs or protein shake? I hate everything oatmeal but cookies 😄 but sometimes I get stuck on breakfast and end up doing a smoothie just to have something. Much appreciated!

[@rickrodriguez3370]

Thank you

[@cherhonda]

WOW...these recipes look so yummy😁

[@chuckobannon2975]

I like Greek yogurt in my overnight oats cause it breaks down the oats and makes it easier to digest and adds a big protein boost

[@JaieKeller]

Do I put it in the frige

[@chrissiebronx9662]

how do you heat up your food if the salad is in with the rice?

[@brandon6451]

Cool channel. Nice vibes. Keep it up man!

[@suzannewebb7913]

Have you got a recipe cook book I’m in U.K.

[@palomahealing5073]

Excellent video! I grew up with all these ingredients, except for the Shwarma seasoning that is really good❤

[@brendaskitchenandmore.6067]

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰Thank you for your recipes

[@Fonz128]

Finally someone that talks about the Mediterranean plan and gets straight to the point. I don’t care what it is. I just want to eat healthy God dammit!

[@ShamisTalib]

🤣🤣🤣

[@nomos6508]

red meat (chorizo) is not espacially allowed in "the mediterranean diet"

[@slimeprivilege]

i know Kevbro doesn't read the comments but does anyone know where to get those jars he used to put the oatmeal in? 2:20

[@skynIV2.0]

Can I warm up the oats the next day?

[@Juschillin2024]

SHOUT OUT TO TABITHA BROWN!!! 😆 Definitely going to try that last dish!!! The DAY you posted your Spatchcock, I made it and it was AWESOME!!!

[@sylviagardner1503]

Would I be able to use soy chorizo?

[@jonismith6575]

Yumm!!!

[@davecartmell4092]

Could you just use regular milk??

[@amberflores9461]

What about Mexican inspired

[@TexasCompetencyEducation]

Do you have an affiliate link for the containers you use?

[@TrishLee]

Looking forward to your next video :)

[@danielflores2228]

Like the recipe's

[@talibahonyoutube]

Now I'm hungry BUT Where can I get both pans🙏🏾🙏🏾🙏🏾

[@lorrainestone]

The oatmeal will be cold. Can you heat it up?

[@nicolerodriguez7072]

Make a Mediter-Mexican video :)

[@veronicarios32]

Lol you made me laugh 😂😂😂

[@markthiele770]

what is string cheese???

[@bm7792]

This food all looks delicious, and I'll be trying your pitas, but that rice dish was uncooked af. You can clearly see the rice is raw in the center.

[@beatnikmumrik]

Nice poatmanteau .... 🥁

[@dytees]

Everything looked amazing but that brown rice needed more time to cook. Another 20min+. I can def eat these meals!!

[@ninastull2223]

Overnight proats 🤣🤣🤣 niiiice

[@margaretmack372]

Yum

[@eminzrezpect9168]

Wow